Канал: Feel Better Fast

Press & Roll: Self-Massage Stroke

Press & Roll: Self-Massage Stroke

Pressing: A Compression Self-Massage Stroke

Pressing: A Compression Self-Massage Stroke

Squeeze & Roll Self-Massage Stroke

Squeeze & Roll Self-Massage Stroke

squeezing compression self-massage stroke

squeezing compression self-massage stroke

Effleurage The Gliding Stroke

Effleurage The Gliding Stroke

Self Massage Techniques: How to Massage Your Body

Self Massage Techniques: How to Massage Your Body

Polyvagal Theory Exercise for Improved Sleep

Polyvagal Theory Exercise for Improved Sleep

The Basic Polyvagal Exercise to Relieve Anxiety

The Basic Polyvagal Exercise to Relieve Anxiety

Vagus Nerve Exercises to Relieve Anxiety & Stress

Vagus Nerve Exercises to Relieve Anxiety & Stress

Black & Decker Massager: SELF-MASSAGE to Feel Better Fast

Black & Decker Massager: SELF-MASSAGE to Feel Better Fast

Quads Self-Massage:: Feel Better Fast

Quads Self-Massage:: Feel Better Fast

Self Shoulder Massage (Delts): Feel Better Fast

Self Shoulder Massage (Delts): Feel Better Fast

Self-Massage Calf & Lower Leg Pain Away: Feel Better Fast

Self-Massage Calf & Lower Leg Pain Away: Feel Better Fast

Self Hand Massage: PAIN RELIEF at Your Fingertips

Self Hand Massage: PAIN RELIEF at Your Fingertips

Self Foot Massage for Overworked Feet: FEEL BETTER FAST

Self Foot Massage for Overworked Feet: FEEL BETTER FAST

Self-Massage for Knee Pain & Stiffness: Feel Better Fast

Self-Massage for Knee Pain & Stiffness: Feel Better Fast

Neck Self Massage Techniques to RELIEVE SUFFERING Fast

Neck Self Massage Techniques to RELIEVE SUFFERING Fast

How to Massage Yourself (Anywhere Anytime) & FEEL GREAT

How to Massage Yourself (Anywhere Anytime) & FEEL GREAT

Glute Hamstring Self-Massage on Tennis Balls: Do It While You View It

Glute Hamstring Self-Massage on Tennis Balls: Do It While You View It

Hamstring Self-Massage with Tennis Balls: Do It While You View It

Hamstring Self-Massage with Tennis Balls: Do It While You View It

Self-Massage for Athletes

Self-Massage for Athletes

Adductor Massage with Tennis Balls: Do It while You View It

Adductor Massage with Tennis Balls: Do It while You View It

Quad Massage with Tennis Balls: Do It While You View It

Quad Massage with Tennis Balls: Do It While You View It

Lower Leg Self-Massage with Tennis Balls: Do It while You View It

Lower Leg Self-Massage with Tennis Balls: Do It while You View It

IT Band Self-Massage: Legs Crossed: Do It while You View It

IT Band Self-Massage: Legs Crossed: Do It while You View It

IT Band Self-Massage+

IT Band Self-Massage+

IT Band Self-Massage Quickie

IT Band Self-Massage Quickie

Quad Self-Massage: Do It While You View It

Quad Self-Massage: Do It While You View It

Naked Aerobic Foot Massage: Do It while You View It

Naked Aerobic Foot Massage: Do It while You View It

Foot Self-Massage with 2 Tennis Balls: Do It while You View It

Foot Self-Massage with 2 Tennis Balls: Do It while You View It

Chest Pec Self-Massage: Do It while You View It

Chest Pec Self-Massage: Do It while You View It

Hamstring Self-Massage: Do It while You View It

Hamstring Self-Massage: Do It while You View It

Foot Self-Massage with a Tennis Ball: Do it while You View It

Foot Self-Massage with a Tennis Ball: Do it while You View It

Aerobic Self Foot Massage: Do It while You View It

Aerobic Self Foot Massage: Do It while You View It

Back Pain: Self-Massage It Away

Back Pain: Self-Massage It Away

Knee Massage: Do It While You View It

Knee Massage: Do It While You View It

How to Massage Neck Pain Away & Tightness NOW

How to Massage Neck Pain Away & Tightness NOW

Self Shoulder Massage (Traps): FEEL BETTER FAST

Self Shoulder Massage (Traps): FEEL BETTER FAST

Shoulder Massage (delts) Narration: Do It while You View It

Shoulder Massage (delts) Narration: Do It while You View It

Self Shoulder Massage (Deltoids): FEEL BETTER FAST

Self Shoulder Massage (Deltoids): FEEL BETTER FAST

Upper Arm Self-Massage: Do It While You View It

Upper Arm Self-Massage: Do It While You View It

Elbow Self-Massage: Do It While You View It

Elbow Self-Massage: Do It While You View It

Elbow & Lower Arm Self-Massage: Do It While You View It

Elbow & Lower Arm Self-Massage: Do It While You View It

Wrist Self-Massage: Do It while You View It

Wrist Self-Massage: Do It while You View It

Hand Self Massage for ACHES PAINS & INFLEXIBILITY

Hand Self Massage for ACHES PAINS & INFLEXIBILITY

Booty Ball Self-Massage

Booty Ball Self-Massage

Hip Flexor Self-Massage: Do It While You View It

Hip Flexor Self-Massage: Do It While You View It

Upper Leg Massage: Do It While You View It

Upper Leg Massage: Do It While You View It

Upper Leg Self-Massage: Do It While You View It

Upper Leg Self-Massage: Do It While You View It

Calf Self-Massage for Pain Relief: Feel Better Fast

Calf Self-Massage for Pain Relief: Feel Better Fast

Self Foot Massage: Do It While You View It

Self Foot Massage: Do It While You View It

Learn Self-Massage

Learn Self-Massage

Recovery Self-Massage After Running Get FASTER FASTER

Recovery Self-Massage After Running Get FASTER FASTER