Канал: Eat, Live & Move with Miyagi

Type 2 Diabetes PART 2: Medication and Lifestyle Management | #EP 29

Type 2 Diabetes PART 2: Medication and Lifestyle Management | #EP 29

Type 2 diabetes PART 1: Diagnosis and Risk Factor | #EP 28

Type 2 diabetes PART 1: Diagnosis and Risk Factor | #EP 28

How Your Environment Impacts Your Goals | #EP 27

How Your Environment Impacts Your Goals | #EP 27

The Conscious Health Journey: How to Embrace Self-Awareness | #26

The Conscious Health Journey: How to Embrace Self-Awareness | #26

The Science of Sustainable Weight Loss

The Science of Sustainable Weight Loss

How Your Mindset Holds the Key to Health and Wellness | #25

How Your Mindset Holds the Key to Health and Wellness | #25

How Self-Awareness Shapes Your Wellness Journey

How Self-Awareness Shapes Your Wellness Journey

Introducing Miyagi's New Transformation Coach Kate Krieg | #24

Introducing Miyagi's New Transformation Coach Kate Krieg | #24

Modern Solutions for Stroke Prevention

Modern Solutions for Stroke Prevention

Understanding Stroke and Its Impact on Wellbeing with Dr. Ross Walker | #23

Understanding Stroke and Its Impact on Wellbeing with Dr. Ross Walker | #23

Discover the Power of Vitamin K2 for Heart and Bone Health

Discover the Power of Vitamin K2 for Heart and Bone Health

Top 5 Supplements for Heart Health with Dr. Ross Walker | #22

Top 5 Supplements for Heart Health with Dr. Ross Walker | #22

Hunger or Habit?

Hunger or Habit?

Why You Shouldn't Use Your Phone First Thing In The Morning

Why You Shouldn't Use Your Phone First Thing In The Morning

Exploring the Wonders of the Mediterranean Lifestyle

Exploring the Wonders of the Mediterranean Lifestyle

Mediterranean Diet’s Holistic Impact on Health | #21

Mediterranean Diet’s Holistic Impact on Health | #21

Breaking Bad Habits: The Power of Positive Triggers

Breaking Bad Habits: The Power of Positive Triggers

How to Achieve Your Goals Without Willpower

How to Achieve Your Goals Without Willpower

Common Goal-Setting Mistakes Exposed! | #20

Common Goal-Setting Mistakes Exposed! | #20

Reshaping Lifestyle Choices Under Stress

Reshaping Lifestyle Choices Under Stress

Lifestyle Choices That Can Improve Mental Health Part - Part 2 | #19

Lifestyle Choices That Can Improve Mental Health Part - Part 2 | #19

Understanding Mental Health with the Experts

Understanding Mental Health with the Experts

Lifestyle Choices That Can Improve Mental Health - Part 1 | #18

Lifestyle Choices That Can Improve Mental Health - Part 1 | #18

The Science of Successful Goal Setting | #17

The Science of Successful Goal Setting | #17

The Science of Successful Goal Setting | #17

The Science of Successful Goal Setting | #17

Managing Blood Pressure: Taking Control of Your Heart Health

Managing Blood Pressure: Taking Control of Your Heart Health

Managing Hypertension: Expert Guidance from a Seasoned Cardiologist | #16

Managing Hypertension: Expert Guidance from a Seasoned Cardiologist | #16

New Year's Resolutions: Do They Work? | #14

New Year's Resolutions: Do They Work? | #14

Bowel Cancer: A Holistic Understanding

Bowel Cancer: A Holistic Understanding

Bowel Cancer Prevention: How to Reduce Your Risk | #15

Bowel Cancer Prevention: How to Reduce Your Risk | #15

Motivation Myths and the Art of Achievable Goals

Motivation Myths and the Art of Achievable Goals

Embracing Imperfections and Finding Compassion

Embracing Imperfections and Finding Compassion

Self-compassion: A Key Ingredient in Health Transformation | #13

Self-compassion: A Key Ingredient in Health Transformation | #13

Framingham’s Legacy: Navigating Cholesterol Realities

Framingham’s Legacy: Navigating Cholesterol Realities

The Truth About Cholesterol: Myth-Busting with Dr. Ross Walker | #12

The Truth About Cholesterol: Myth-Busting with Dr. Ross Walker | #12

Tis the Season to Move: Your Guide to Active Holiday Living

Tis the Season to Move: Your Guide to Active Holiday Living

Top Tips for Navigating a Healthy Holiday Season | #11

Top Tips for Navigating a Healthy Holiday Season | #11

The Sleep Equation: Quantity, Quality, and Consistency

The Sleep Equation: Quantity, Quality, and Consistency

Beyond Counting Sheep: Expert Tips for Quality and Quantity of Sleep | #10

Beyond Counting Sheep: Expert Tips for Quality and Quantity of Sleep | #10

Defying Aging with Resistance Exercise

Defying Aging with Resistance Exercise

The Science Behind a Balanced Workout

The Science Behind a Balanced Workout

The Crucial Role of Resistance Training as You Age | #9

The Crucial Role of Resistance Training as You Age | #9

💥 Dopamine Overload: A Health Hazard

💥 Dopamine Overload: A Health Hazard

Balancing Your Dopamine for a Healthier You: Part 2 | #8

Balancing Your Dopamine for a Healthier You: Part 2 | #8

What Really Happens When You Hit Snooze? #shorts

What Really Happens When You Hit Snooze? #shorts

Decoding Dopamine Tolerance and Its Impact

Decoding Dopamine Tolerance and Its Impact

Understanding Dopamine - Reward and Motivation: Part 1

Understanding Dopamine - Reward and Motivation: Part 1

The Truth About Excessive Drinking

The Truth About Excessive Drinking

The Secret to Feeling Refreshed Every Morning

The Secret to Feeling Refreshed Every Morning

Unlocking the Secrets of Optimal Health | #6

Unlocking the Secrets of Optimal Health | #6

📚 The Science Behind Smartphone Addiction

📚 The Science Behind Smartphone Addiction

The Modern Epidemic: Overcoming Phone Addiction | #5

The Modern Epidemic: Overcoming Phone Addiction | #5

🌟 The Ozempic Revelation: Weight Loss Wonder?

🌟 The Ozempic Revelation: Weight Loss Wonder?

Temporary vs. Sustainable Weight Loss

Temporary vs. Sustainable Weight Loss

Unveiling Ozempic: Magic Weight Loss Elixir? | #4

Unveiling Ozempic: Magic Weight Loss Elixir? | #4

From Short-Term Fixes to Long-Term Freedom

From Short-Term Fixes to Long-Term Freedom

The Habit Revolution: Dr. Gina's Key to Long-Term Change | #3

The Habit Revolution: Dr. Gina's Key to Long-Term Change | #3

Building a Healthier You, One Decision at a Time 🌟

Building a Healthier You, One Decision at a Time 🌟

The Heart of Medicine: Dr. Ross Walker's Story of Dedication | #2

The Heart of Medicine: Dr. Ross Walker's Story of Dedication | #2

Meet Dr. Gina Cleo and Dr. Ross Walker: Your Health Transformation Guides

Meet Dr. Gina Cleo and Dr. Ross Walker: Your Health Transformation Guides

Welcome to Eat, Live, Move: Your New Path to Wellness | #1

Welcome to Eat, Live, Move: Your New Path to Wellness | #1