Канал: Weylin Gomez

Master Your Day: Simple Routines for a More Mindful, Present Life

Master Your Day: Simple Routines for a More Mindful, Present Life

Flow State in Minutes: How To Effortlessly 10x Your Productivity

Flow State in Minutes: How To Effortlessly 10x Your Productivity

Melt Away Tension: A Relaxation Method for Total Calm

Melt Away Tension: A Relaxation Method for Total Calm

Shake it Out: Resetting Your Nervous System Like Nature Intended

Shake it Out: Resetting Your Nervous System Like Nature Intended

Free Your Body: Exploring Movement and Expression

Free Your Body: Exploring Movement and Expression

Release and Re-align: Fascial Maneuvers for Freedom of Movement

Release and Re-align: Fascial Maneuvers for Freedom of Movement

Energize or Relax: Two Breathing Techniques For Any Mood

Energize or Relax: Two Breathing Techniques For Any Mood

Instant Calm: Master The Physiological Sigh

Instant Calm: Master The Physiological Sigh

Unlock Your Breath: Release Tension, Boost Capacity

Unlock Your Breath: Release Tension, Boost Capacity

CO2 Tolerance Challenge: How Long Can You Hold Your Breath?

CO2 Tolerance Challenge: How Long Can You Hold Your Breath?

Breathe Better, Live Better: The Power of Breath-work

Breathe Better, Live Better: The Power of Breath-work

Body Scan Meditation: Deepen Your Connection To Your Body

Body Scan Meditation: Deepen Your Connection To Your Body

Listen To Your Body: The Power of Somatic Awareness

Listen To Your Body: The Power of Somatic Awareness

Focused vs. Diffuse Thinking: Mastering Both Modes For Success

Focused vs. Diffuse Thinking: Mastering Both Modes For Success

Pomodoro Technique: Crush Your To-Do List With This Productivity Hack

Pomodoro Technique: Crush Your To-Do List With This Productivity Hack

Rewire Your Mind: The Power Of Brain Training

Rewire Your Mind: The Power Of Brain Training

10-Minute Meditation: Your Daily Dose of Inner Peace

10-Minute Meditation: Your Daily Dose of Inner Peace

Zen Den Setup: Crafting The Perfect Meditation Space

Zen Den Setup: Crafting The Perfect Meditation Space

Clear The Clutter: A Guided Meditation To Release Negativity and Start Shaping Your Reality

Clear The Clutter: A Guided Meditation To Release Negativity and Start Shaping Your Reality

The Stare Down: A Breakthrough Focus Exercise

The Stare Down: A Breakthrough Focus Exercise

100 Conscious Breaths: Test Your Attention To Detail

100 Conscious Breaths: Test Your Attention To Detail

Week 1: The Roots of Mindfulness:

Week 1: The Roots of Mindfulness:

4 Pillars of Mindfulness: Your Daily Compass To The Present Moment

4 Pillars of Mindfulness: Your Daily Compass To The Present Moment

Meditation Unleashed: Best Practices For a Killer Session

Meditation Unleashed: Best Practices For a Killer Session

What does the future of AI hold for humanity?

What does the future of AI hold for humanity?

How to fix procrastination

How to fix procrastination

Why did no one tell us this??

Why did no one tell us this??

This one discovery changed everything....

This one discovery changed everything....

This One Simple Technique Will Change Everything

This One Simple Technique Will Change Everything

This One Powerful Technique Will Change Your Life

This One Powerful Technique Will Change Your Life

Learn The Secrets To Effortless Conversation With Anyone

Learn The Secrets To Effortless Conversation With Anyone

Amy P 2

Amy P 2

Episode 4 with Amy Yatta

Episode 4 with Amy Yatta

Episode #3 " A Proven Path To Meditation

Episode #3 " A Proven Path To Meditation

Podcast #1 meditation Episode 2

Podcast #1 meditation Episode 2

Episode 1: You're Not Meditating....

Episode 1: You're Not Meditating....

HIp Hinge mechanics with resistance band

HIp Hinge mechanics with resistance band

Building tensegrity in the legs

Building tensegrity in the legs

Short foot exercise

Short foot exercise

VMO engagement exercise

VMO engagement exercise

Table top hip abduction

Table top hip abduction

Pelvic floor hip opener

Pelvic floor hip opener

SCM neck rotation

SCM neck rotation

Exercise to access deep rotator muscles

Exercise to access deep rotator muscles

Functional hamstring lengthening

Functional hamstring lengthening

What does it mean to “Pull up” in dance?

What does it mean to “Pull up” in dance?

Exercises for better rotation

Exercises for better rotation

serratus ant engagment with thera band

serratus ant engagment with thera band

subscapularis release with tool

subscapularis release with tool

serratus anterior engagment with resistance band

serratus anterior engagment with resistance band

Runners stretch with joint range engagement

Runners stretch with joint range engagement

rib cage and port de bras

rib cage and port de bras

staggered stance box jump

staggered stance box jump

2 1 calf raise for ankle strengthening

2 1 calf raise for ankle strengthening

speed lader drill

speed lader drill

Quad reciprocoal inhibition release

Quad reciprocoal inhibition release

inversion and eversion on slant board

inversion and eversion on slant board

slant board achilles stretch

slant board achilles stretch

step up drills for jumping mechanics

step up drills for jumping mechanics

reformer ankle exercises

reformer ankle exercises

Gluteal engagement for pelvic posture

Gluteal engagement for pelvic posture

forearm plank for spinal alignment

forearm plank for spinal alignment

Triple extension w resisitance

Triple extension w resisitance

Psoas pandiculation release

Psoas pandiculation release

Posterior 45 release

Posterior 45 release

Pendulum swing

Pendulum swing

Hip wheel visualization

Hip wheel visualization

Glute Neural Drive

Glute Neural Drive

External rotation power for dance

External rotation power for dance

Step ups

Step ups

side reach progression

side reach progression

shoulder flexion posture exercise

shoulder flexion posture exercise

medicine ball rotation throw

medicine ball rotation throw

Glute Bridge Progressions w hip warm up

Glute Bridge Progressions w hip warm up