Канал: Romane Lanceford

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Smashing this CALVES workout today 🔥 #shorts

Shredded ABS workout 🔥 #shorts

Shredded ABS workout 🔥 #shorts

Let’s hit CHEST day hard! 🙌🏽 #shorts

Let’s hit CHEST day hard! 🙌🏽 #shorts

Want to build STRONG ARMS? 💪🏽 #shorts

Want to build STRONG ARMS? 💪🏽 #shorts

BACK day hustle! 💪🏽 #shorts

BACK day hustle! 💪🏽 #shorts

LEG day grind 💪🏽 #shorts

LEG day grind 💪🏽 #shorts

ABS on fire 🔥 #shorts

ABS on fire 🔥 #shorts

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SHOULDER day incoming 💪🏽 Who’s hitting the gym today? #shorts

Time to build those FOREARMS 💪🏽 #shorts

Time to build those FOREARMS 💪🏽 #shorts

SHOULDER day incoming 💪🏽 Who’s hitting the gym today? #shorts

SHOULDER day incoming 💪🏽 Who’s hitting the gym today? #shorts

CALVES on fire 🔥 #shorts

CALVES on fire 🔥 #shorts

Let’s hit those BICEPS with today’s ARM workout 💪🏽🔥 #shorts

Let’s hit those BICEPS with today’s ARM workout 💪🏽🔥 #shorts

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Building that BACK strength 💪🏽 Let’s get to work! #shorts

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Firing up the core with today’s ABS session 🔥#shorts

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Taking on a killer CHEST session today 💪🏽 #shorts

Time to hit those SHOULDERS! 💪🏽#shorts

Time to hit those SHOULDERS! 💪🏽#shorts

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LEG day is here, time to go all in! 🔥 #shorts

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Power up those FOREARMS! 💪🏽 #shorts

BACK DAY grind 💪🏽 Complete 8-10 reps of each, for 3-4 sets. #shorts

BACK DAY grind 💪🏽 Complete 8-10 reps of each, for 3-4 sets. #shorts

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Starting the week with a killer ABS workout! 🔥 #shorts

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Who's ready to get that SHOULDER pump on? Let's go 💪🏽 #shorts

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Let’s get those CALVES burning 🔥 #shorts

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CHEST day grind! 💪🏽 Let’s get after it! #shorts

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Getting into an ABS workout today! 🙌🏽 Let’s go! #shorts

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Ready for a SHOULDER session? 💪🏽 Let’s go! #shorts

Turn up the heat with this spicy ARM workout 🌶 #shorts

Turn up the heat with this spicy ARM workout 🌶 #shorts

Friday LEGS workout 💪🏽 #shorts

Friday LEGS workout 💪🏽 #shorts

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Finish strong with FOREARMS 💪🏽 #shorts

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Powerful CHEST day! 💪🏽 LET'S GO. #shorts

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BACK day grind 💪🏽 Let’s make it count! ✅ #shorts

ABS time 🔥 Let’s get it! #shorts

ABS time 🔥 Let’s get it! #shorts

SHOULDERS 💪🏽 Give this one a go & SAVE for later ✅ #shorts

SHOULDERS 💪🏽 Give this one a go & SAVE for later ✅ #shorts

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Let’s power through ARM DAY! 💪🏽 #shorts

LEG day is on, let’s crush it! 🔥 #shorts

LEG day is on, let’s crush it! 🔥 #shorts

CHEST day in full force! 💪🏽 LET'S GO! #shorts

CHEST day in full force! 💪🏽 LET'S GO! #shorts

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BACK gains in full swing! 💪🏽 Let’s crush it! #shorts

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Building STRNG CALVES today! 🔥 #shorts

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Time to fire up those ABS! 🔥 #shorts

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Killer FOREARMS! 💪🏽 Let’s get it! #shorts

SHOULDER session you’ll want to save! 💪🏽 #shorts

SHOULDER session you’ll want to save! 💪🏽 #shorts

Building serious gains with this killer ARMS workout! 💪🏽 #shorts

Building serious gains with this killer ARMS workout! 💪🏽 #shorts

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Hitting CHEST today 💪🏽 Let’s get it 🙌🏽 #shorts

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It's time to work QUADS 🔥 Let's get it! #shorts

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BACK ATTACK - let's get it! 🙌🏽 #shorts

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Defined CALVES workout 🔥 Let’s grind 🙌🏽 #shorts

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Time to dominate this ABS workout 🔥 Let’s grind #shorts

3D SHOULDERS 💪🏽 Let's build those shoulders! #shorts

3D SHOULDERS 💪🏽 Let's build those shoulders! #shorts

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Fired up after this CHEST workout! 💪🏽 Time to put in the work and level up. #shorts

Build those FOREARMS 💪🏽 #shorts

Build those FOREARMS 💪🏽 #shorts

Massive BACK workout ‼️ Let’s go #shorts

Massive BACK workout ‼️ Let’s go #shorts

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Crushing LEG day today 🔥 Who’s in? #shorts

Crush this SHOULDER workout 💪🏽 #shorts

Crush this SHOULDER workout 💪🏽 #shorts

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Massive ARMS day 💪🏽 LET’S GO! #shorts

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Let’s crush CHEST day! 💪🏽 #shorts

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Grow massive CALVES! 🔥 #shorts

ABS on FIRE! Let's go 🔥 #shorts

ABS on FIRE! Let's go 🔥 #shorts

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BIG BACK day 💪🏽 let's go! #shorts

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Time to build FOREARMS 💪🏽 #shorts

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Who's in for a serious QUAD burn? Time to go all out 🔥 #shorts

Build your SHOULDERS 💪🏽 SAVE for later ✅ #shorts

Build your SHOULDERS 💪🏽 SAVE for later ✅ #shorts

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Lock this in for your next killer ABS workout! 🔥 #shorts

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Time to level up your CHEST workout 💪🏽 #shorts

ARM day grind 💪🏽 Who’s pushing for the pump today? #shorts

ARM day grind 💪🏽 Who’s pushing for the pump today? #shorts

BACK day, who's in for a serious session? LET'S GET IT! 💪🏽 #shorts

BACK day, who's in for a serious session? LET'S GET IT! 💪🏽 #shorts

Serious CALVES workout 🔥 #shorts

Serious CALVES workout 🔥 #shorts

Fire up those FOREARMS 🔥 #shorts

Fire up those FOREARMS 🔥 #shorts

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Let's crush this CHEST workout 💪🏽 #shorts

Grow your FOREARMS 💪🏽 Throw these exercises onto your next arm workout. #shorts

Grow your FOREARMS 💪🏽 Throw these exercises onto your next arm workout. #shorts

Time to get a big BACK built 💪🏽 #shorts

Time to get a big BACK built 💪🏽 #shorts

Massive LEGS day 🔥 #shorts

Massive LEGS day 🔥 #shorts

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It's a killer CALVES day 🔥 Who's with me? #shorts

Massive CHEST day 💪🏽 lets go! #shorts

Massive CHEST day 💪🏽 lets go! #shorts

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FOREARMS workout 💪🏽 Let's get it #shorts

3D SHOULDERS 💪🏽 Give this one a go #shorts

3D SHOULDERS 💪🏽 Give this one a go #shorts

BACK day inspo 💪🏽 #shorts

BACK day inspo 💪🏽 #shorts

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It's a QUADS kind of day 🔥 #shorts

ABS on fire🔥 #shorts

ABS on fire🔥 #shorts

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Who else loves CHEST day? 💪🏽 #shorts

Let's kick off the weekend with CALVES 🔥 #shorts

Let's kick off the weekend with CALVES 🔥 #shorts

BACK attack 💪🏽 #shorts

BACK attack 💪🏽 #shorts

Who's ready for a SHOULDER sesh? 💪🏽 Let's go. #shorts

Who's ready for a SHOULDER sesh? 💪🏽 Let's go. #shorts

Vascular FOREARMS workout💪🏽 #shorts

Vascular FOREARMS workout💪🏽 #shorts

Let's build LEGS🔥 Like and SAVE for later ✅ #shorts

Let's build LEGS🔥 Like and SAVE for later ✅ #shorts

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Get a sculpted BACK 💪🏽 Who's with me? #shorts

It’s ABS day 🔥 LET'S GO!! #shorts

It’s ABS day 🔥 LET'S GO!! #shorts

Massive ARMS workout 💪🏽 SAVE this one for later ✅ #shorts

Massive ARMS workout 💪🏽 SAVE this one for later ✅ #shorts

Time to cut CALVES, let's get working 🙌🏽 #shorts

Time to cut CALVES, let's get working 🙌🏽 #shorts

Tuesdays are for SHOULDERS 💪🏽 Give this one a go & SAVE for later ✅ #shorts

Tuesdays are for SHOULDERS 💪🏽 Give this one a go & SAVE for later ✅ #shorts

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Get strong FOREARMS💪🏽 Let's get pumped! #shorts

BACK day 💪🏽 let's crush this! #shorts

BACK day 💪🏽 let's crush this! #shorts

Let's hit this killer LEG session 🔥 #shorts

Let's hit this killer LEG session 🔥 #shorts

Get shredded ABS 🔥 Let's go #shorts

Get shredded ABS 🔥 Let's go #shorts

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My new full body guide is here 🔥💪🏽 #shorts

Let's hit ARMS this weekend💪🏽 who's training today? #shorts

Let's hit ARMS this weekend💪🏽 who's training today? #shorts

Let's build those SHOULDERS 💪🏽 Like and save for your next session. #shorts

Let's build those SHOULDERS 💪🏽 Like and save for your next session. #shorts

3D CHEST workout🔥save for your next gym session #shorts

3D CHEST workout🔥save for your next gym session #shorts

Let's crush CALVES🔥 #shorts

Let's crush CALVES🔥 #shorts

Grow FOREARMS with these exercises 💪🏽 #shorts

Grow FOREARMS with these exercises 💪🏽 #shorts

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Get on this spicy ABS workout 🌶 #shorts

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Lets work those ARMS 💪🏽 #shorts

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Boost your FOREARM gains with these essential exercises!✅ #shorts

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Let’s work CHEST 💪🏽 who's training today? #shorts

Get ready for a fiery SHOULDERS workout 🌶️ #shorts

Get ready for a fiery SHOULDERS workout 🌶️ #shorts

Let's crush those QUADS! 🔥#shorts

Let's crush those QUADS! 🔥#shorts

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Time to pump up those biceps with today's ARM session 💪🏽🔥 #shorts

Looking for killer FOREARMS? Try this workout! 💪🏽 LET'S GO! #shorts

Looking for killer FOREARMS? Try this workout! 💪🏽 LET'S GO! #shorts

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Crushing an intense CHEST workout 💪🏽 Let's make it happen!

ABS feeling spicy 🌶 like and SAVE today's workout for your next training session ✔ #shorts

ABS feeling spicy 🌶 like and SAVE today's workout for your next training session ✔ #shorts

Like & SAVE this intense BACK workout for later 💪🏽 #shorts

Like & SAVE this intense BACK workout for later 💪🏽 #shorts

Want to build those CALVES?! Let's go 🔥 #shorts

Want to build those CALVES?! Let's go 🔥 #shorts

ABS WORKOUT! SAVE for later! 🔥 #shorts

ABS WORKOUT! SAVE for later! 🔥 #shorts

Chasing those SHOULDER gains 💪🏽 LET'S GO! #shorts

Chasing those SHOULDER gains 💪🏽 LET'S GO! #shorts

Who's up for a FOREARM workout? Let's go! 💪🏽 #shorts

Who's up for a FOREARM workout? Let's go! 💪🏽 #shorts

Let's build big ARMS 💪🏽 SAVE this one for later ✅ #shorts

Let's build big ARMS 💪🏽 SAVE this one for later ✅ #shorts

Who's up for a brutal BACK session? LETS GO 💪🏽 #shorts

Who's up for a brutal BACK session? LETS GO 💪🏽 #shorts

Who’s ready to fire up the ABS? 🔥 LET’S MOVE! #shorts

Who’s ready to fire up the ABS? 🔥 LET’S MOVE! #shorts

Who's up for this intense QUADS workout? Let's work! 🔥 #shorts

Who's up for this intense QUADS workout? Let's work! 🔥 #shorts

SHOULDERS! You’re gonna wanna save this one 😮‍💨 #shorts

SHOULDERS! You’re gonna wanna save this one 😮‍💨 #shorts

Getting pumped with todays CHEST session 💪🏽 #shorts

Getting pumped with todays CHEST session 💪🏽 #shorts

It's a big ARMS workout type of day 💪🏽 #shorts

It's a big ARMS workout type of day 💪🏽 #shorts

Big BACK day 💪🏽 Who's ready?! #shorts

Big BACK day 💪🏽 Who's ready?! #shorts

Want to grow your FOREARMS? 💪🏽 #shorts

Want to grow your FOREARMS? 💪🏽 #shorts

ABS 🔥 Give this one a go on your next training session! #shorts

ABS 🔥 Give this one a go on your next training session! #shorts

A SHOULDER workout worth saving 💪🏽 #shorts

A SHOULDER workout worth saving 💪🏽 #shorts

Let's get to work on todays ARM session 💪🏽 #shorts

Let's get to work on todays ARM session 💪🏽 #shorts

It's a QUAD day 🔥 Like and SAVE for later ✅ #shorts

It's a QUAD day 🔥 Like and SAVE for later ✅ #shorts

It's BACK day, let's get to work 💪🏽 #shorts

It's BACK day, let's get to work 💪🏽 #shorts

3D Delts 💪🏽 check out this SHOULDERS workout #shorts

3D Delts 💪🏽 check out this SHOULDERS workout #shorts

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Starting the week STRNG with this spicy abs workout Let's get moving 🔥 #shorts

FOREARMS on fire 🔥 Who's training? #shorts

FOREARMS on fire 🔥 Who's training? #shorts

Let's get building with this BACK day 💪🏽 #shorts

Let's get building with this BACK day 💪🏽 #shorts

Let's build STRNG CALVES 🔥 Add these onto your next leg day 🙌🏽 #shorts

Let's build STRNG CALVES 🔥 Add these onto your next leg day 🙌🏽 #shorts

We're working the ABS & CORE today 🔥 #shorts

We're working the ABS & CORE today 🔥 #shorts

CHEST day 💪🏽 Let's get it! #shorts

CHEST day 💪🏽 Let's get it! #shorts

Ready for LEG DAY? You can thank me tomorrow 🙌🏽 #shorts

Ready for LEG DAY? You can thank me tomorrow 🙌🏽 #shorts

FOREARMS finisher 💪🏽 Add these exercises onto your next arm workout. #shorts

FOREARMS finisher 💪🏽 Add these exercises onto your next arm workout. #shorts

Massive CHEST day 💪🏽 LET'S GO! #shorts

Massive CHEST day 💪🏽 LET'S GO! #shorts

BACK DAY GAINS 💪🏽 #shorts

BACK DAY GAINS 💪🏽 #shorts

ABS 🔥 This one is spicy! #shorts

ABS 🔥 This one is spicy! #shorts

CALVES 🔥 Let's go! #shorts

CALVES 🔥 Let's go! #shorts

Working on ARMS today 💪🏽 #shorts

Working on ARMS today 💪🏽 #shorts

SAVE this Forearm workout to add onto your next upper session 💪🏽 #shorts

SAVE this Forearm workout to add onto your next upper session 💪🏽 #shorts

SHOULDER SESH 💪🏽 Give this one a go & SAVE for later ✅ #shorts

SHOULDER SESH 💪🏽 Give this one a go & SAVE for later ✅ #shorts

Who's training ABS today? Let's go 🙌🏽 #shorts

Who's training ABS today? Let's go 🙌🏽 #shorts

Let’s build a big BACK 💪🏽 #shorts

Let’s build a big BACK 💪🏽 #shorts

ARMS 💪🏽 Try these on your next upper body day! #shorts

ARMS 💪🏽 Try these on your next upper body day! #shorts

SHOULDER smash 💪🏽 Who's training today? #shorts

SHOULDER smash 💪🏽 Who's training today? #shorts

ABS & CORE 🔥 Ready to build that six-pack?! Let's get it!! #shorts

ABS & CORE 🔥 Ready to build that six-pack?! Let's get it!! #shorts

Beast BACK day 🙌🏽 LET'S GO! #shorts

Beast BACK day 🙌🏽 LET'S GO! #shorts

FOREARMS workout 💪🏽 Let's get it #shorts

FOREARMS workout 💪🏽 Let's get it #shorts

CALVES crusher 🔥 We're working! #shorts

CALVES crusher 🔥 We're working! #shorts

Burning up the Bi's & Tri's with today's ARM workout 💪🏽 #shorts

Burning up the Bi's & Tri's with today's ARM workout 💪🏽 #shorts

Feeling pumped with todays SHOULDER session 💪🏽 #shorts

Feeling pumped with todays SHOULDER session 💪🏽 #shorts

Let's set the QUADS on fire 🔥 #shorts

Let's set the QUADS on fire 🔥 #shorts

Ready for this ABS workout?! Let's fire it up 🔥 #shorts

Ready for this ABS workout?! Let's fire it up 🔥 #shorts

Let's blast this BACK day 💪🏽 Who's with me? #shorts

Let's blast this BACK day 💪🏽 Who's with me? #shorts

Let's hit FOREARMS 💪🏽 #shorts

Let's hit FOREARMS 💪🏽 #shorts

ARM DAY! 💪🏽 Remember to SHARE + SAVE for later! #shorts

ARM DAY! 💪🏽 Remember to SHARE + SAVE for later! #shorts

Time for ABS 🔥 Let's go #shorts

Time for ABS 🔥 Let's go #shorts

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Killer QUADS, let's get it done 🔥 #shorts

Not your basic BACK day 💪🏽 #shorts

Not your basic BACK day 💪🏽 #shorts

SAVE this workout for strong FOREARMS 💪🏽 #shorts

SAVE this workout for strong FOREARMS 💪🏽 #shorts

Let's get to work on those ABS 🔥 #shorts

Let's get to work on those ABS 🔥 #shorts

Let's get working with todays intense LEG session 🔥 #shorts

Let's get working with todays intense LEG session 🔥 #shorts

Let's smash this ARM workout 💪🏽 #shorts

Let's smash this ARM workout 💪🏽 #shorts

Big BACK workout 💪🏽 LET'S GO! #shorts

Big BACK workout 💪🏽 LET'S GO! #shorts

Let's start off Monday right and work those CALVES 🔥 #shorts

Let's start off Monday right and work those CALVES 🔥 #shorts

Freaky FOREARMS 💪🏽 Let's get to work! #shorts

Freaky FOREARMS 💪🏽 Let's get to work! #shorts

All about the ARMS today 💪🏽 Let's get to work! #shorts

All about the ARMS today 💪🏽 Let's get to work! #shorts

Killer LEG day, let's go! 🔥 #shorts

Killer LEG day, let's go! 🔥 #shorts

Big bad BACK day. Let's go 💪🏽 #shorts

Big bad BACK day. Let's go 💪🏽 #shorts

FOREARMS finisher 💪🏽 Throw these exercises onto your next arm workout. #shorts

FOREARMS finisher 💪🏽 Throw these exercises onto your next arm workout. #shorts

ARMS 💪🏽 who's training? #shorts

ARMS 💪🏽 who's training? #shorts

SHOULDERS 💪🏽 Give this one a go & SAVE for later ✅ #shorts

SHOULDERS 💪🏽 Give this one a go & SAVE for later ✅ #shorts

We're working on six-pack ABS today, let's go 💪🏽#shorts

We're working on six-pack ABS today, let's go 💪🏽#shorts

BACK attack 💪🏽 Let's get moving! #shorts

BACK attack 💪🏽 Let's get moving! #shorts

It's LEG day 🔥 #shorts

It's LEG day 🔥 #shorts

FOREARMS 💪🏽 SAVE this for your next arm day! ✅ #shorts

FOREARMS 💪🏽 SAVE this for your next arm day! ✅ #shorts

Let's get this SHOULDER workout done 💪🏽 Like and save for your next session. #shorts

Let's get this SHOULDER workout done 💪🏽 Like and save for your next session. #shorts

ABS workout 🔥 Let's fire it up! #shorts

ABS workout 🔥 Let's fire it up! #shorts

Crazy CHEST day, let's get working 💪🏽 #shorts

Crazy CHEST day, let's get working 💪🏽 #shorts

Check out this spicy ARMS workout 🌶 #shorts

Check out this spicy ARMS workout 🌶 #shorts

Let's create STRNG CALVES 🔥 Add these onto your next leg day 🙌🏽 #shorts

Let's create STRNG CALVES 🔥 Add these onto your next leg day 🙌🏽 #shorts

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FOREARMS, let's do this! 💪🏽 #shorts

SHOULDERS 💪🏽 Give this one a go & SAVE for your next gym sesh ✅ #shorts

SHOULDERS 💪🏽 Give this one a go & SAVE for your next gym sesh ✅ #shorts

Crushing the core with todays ABS workout 🔥

Crushing the core with todays ABS workout 🔥

Like & SAVE this intense BACK workout for later 💪🏽 #shorts

Like & SAVE this intense BACK workout for later 💪🏽 #shorts

We're crushing a LEG day today 🔥 Who's ready? #shorts

We're crushing a LEG day today 🔥 Who's ready? #shorts

Making gains with this intense ARMS workout 💪🏽 #shorts

Making gains with this intense ARMS workout 💪🏽 #shorts

Let's get those FOREARMS fired up 🔥 #shorts

Let's get those FOREARMS fired up 🔥 #shorts

BIG BACK DAY 💪🏽 Lets go!! #shorts

BIG BACK DAY 💪🏽 Lets go!! #shorts

ABS workout 🔥 Let's fire it up! Get 30% off my SHRED & BULK Guides with code ROMANE30 #shorts

ABS workout 🔥 Let's fire it up! Get 30% off my SHRED & BULK Guides with code ROMANE30 #shorts

Let's build those ARMS 💪🏽 SAVE this one for later ✅ #shorts

Let's build those ARMS 💪🏽 SAVE this one for later ✅ #shorts

3D Delts 💪🏽 check out this SHOULDERS workout #shorts

3D Delts 💪🏽 check out this SHOULDERS workout #shorts

It's LEG day 🔥 #shorts

It's LEG day 🔥 #shorts

Want fierce FOREARMS ?? LETS WORK! 💪🏽 #shorts

Want fierce FOREARMS ?? LETS WORK! 💪🏽 #shorts

Core work 🔥 like and SAVE for later! #shorts

Core work 🔥 like and SAVE for later! #shorts

We're killin' the CALVES in today's workout 🔥#shorts

We're killin' the CALVES in today's workout 🔥#shorts