Канал: FitkaDashka

Try this Dua Lipa dance workout ! #shorts #fitness #dance

Try this Dua Lipa dance workout ! #shorts #fitness #dance

10 MIN SLIM LEGS ALL STANDING WORKOUT | with weights/bottles, no jumping

10 MIN SLIM LEGS ALL STANDING WORKOUT | with weights/bottles, no jumping

Training season by Dua Lipa | full video on my channel #shorts #fitness #dance #dualipa

Training season by Dua Lipa | full video on my channel #shorts #fitness #dance #dualipa

BURN LEG THIGH FAT workout | on the floor only, low impact, at home fitness

BURN LEG THIGH FAT workout | on the floor only, low impact, at home fitness

DANCE CARDIO WORKOUT | New woman by Lisa & Rosalía | follow along, at home

DANCE CARDIO WORKOUT | New woman by Lisa & Rosalía | follow along, at home

Lisa - Moonlit floor | QUICK &FUN ABS WORKOUT| at home, no equipment, no plank

Lisa - Moonlit floor | QUICK &FUN ABS WORKOUT| at home, no equipment, no plank

Yes, and? By Ariana grande | follow along dance #shorts #dance #fitness

Yes, and? By Ariana grande | follow along dance #shorts #dance #fitness

APT - Rose & Bruno Mars | FULL BODY DANCE WORKOUT | lose weight, at home

APT - Rose & Bruno Mars | FULL BODY DANCE WORKOUT | lose weight, at home

Exes by TateMcRae | full dance on my channel #shorts #dance

Exes by TateMcRae | full dance on my channel #shorts #dance

Exes - TateMcRae | fun low impact dance #shorts #dance

Exes - TateMcRae | fun low impact dance #shorts #dance

10 MIN BEGINNER FRIENDLY ABS WORKOUT | low impact, train abs, at home fitness

10 MIN BEGINNER FRIENDLY ABS WORKOUT | low impact, train abs, at home fitness

Please please please - Sabrina Carpenter | SLIM LEGS, NO JUMP WORKOUT | at home

Please please please - Sabrina Carpenter | SLIM LEGS, NO JUMP WORKOUT | at home

QUICK & EFFECTIVE ABS WORKOUT | Billie Eilish - Birds of a feather |at home, on floor

QUICK & EFFECTIVE ABS WORKOUT | Billie Eilish - Birds of a feather |at home, on floor

9 MIN UPPER BODY WITH WEIGHTS workout | with equipment, all standing, at home

9 MIN UPPER BODY WITH WEIGHTS workout | with equipment, all standing, at home

Water by Tyla | dance workout #shorts #dance #fitness

Water by Tyla | dance workout #shorts #dance #fitness

10 MIN BOXING CARDIO HIIT WORKOUT | No equipment, with jumping, at home

10 MIN BOXING CARDIO HIIT WORKOUT | No equipment, with jumping, at home

A Bar Song (Tipsy) by Shaboozey | NO JUMP DANCE WORKOUT | low impact, fun & easy

A Bar Song (Tipsy) by Shaboozey | NO JUMP DANCE WORKOUT | low impact, fun & easy

Si antes te hubiera conocido - Karol G (baile completo en mi canal) #shorts #dance

Si antes te hubiera conocido - Karol G (baile completo en mi canal) #shorts #dance

10 MIN FULL BODY STRETCH & COOL DOWN | at home, on the floor

10 MIN FULL BODY STRETCH & COOL DOWN | at home, on the floor

Si antes te hubiera conocido by Karol G (fun dance) #shorts #dance

Si antes te hubiera conocido by Karol G (fun dance) #shorts #dance

10 MIN FULL BODY WORKOUT WITH WEIGHTS | No jumping, with dumbbells

10 MIN FULL BODY WORKOUT WITH WEIGHTS | No jumping, with dumbbells

10 MIN BOOTY PUMP WORKOUT| No equipment, on the floor, at home fitness

10 MIN BOOTY PUMP WORKOUT| No equipment, on the floor, at home fitness

Feather by Sabrina Carpenter | dance workout #shorts #dance

Feather by Sabrina Carpenter | dance workout #shorts #dance

7 MIN BACK BURN WORKOUT | with a towel, all standing, no weights, at home fitness

7 MIN BACK BURN WORKOUT | with a towel, all standing, no weights, at home fitness

8 MIN SLOW & INTENSE ABS WORKOUT | on the floor, at home, no equipment

8 MIN SLOW & INTENSE ABS WORKOUT | on the floor, at home, no equipment

11 MIN FULL BODY CARDIO workout | No equipment, at home, burn fat, lose weight

11 MIN FULL BODY CARDIO workout | No equipment, at home, burn fat, lose weight

Espresso - Sabrina Carpenter (full dance on my channel) #dance

Espresso - Sabrina Carpenter (full dance on my channel) #dance

Espresso - Sabrina Carpenter (fun dance workout ) #fitness #dance

Espresso - Sabrina Carpenter (fun dance workout ) #fitness #dance

11 MIN LOSE MUFFIN TOP & LOVE HANDLES | lower&side abs, lose belly fat | at home

11 MIN LOSE MUFFIN TOP & LOVE HANDLES | lower&side abs, lose belly fat | at home

TAUBA TAUBA - Karan Aujla | dance workout & fitness routine | at home cardio choreo

TAUBA TAUBA - Karan Aujla | dance workout & fitness routine | at home cardio choreo

6 MIN ABS WORKOUT without leg movements| on the floor, no plank, at home

6 MIN ABS WORKOUT without leg movements| on the floor, no plank, at home

Espresso- Sabrina Carpenter | LOW IMPACT DANCE WORKOUT | at home, cardio

Espresso- Sabrina Carpenter | LOW IMPACT DANCE WORKOUT | at home, cardio

Feather- Sabrina Carpenter | ENERGY BOOST DANCE WORKOUT | at home cardio

Feather- Sabrina Carpenter | ENERGY BOOST DANCE WORKOUT | at home cardio

9 MIN NO EQUIPMENT ARMS+ABS workout | push up & planks | at home | on the floor

9 MIN NO EQUIPMENT ARMS+ABS workout | push up & planks | at home | on the floor

Si antes te hubiera conocido - Karol G | fun & easy dance workout at home | danza en casa

Si antes te hubiera conocido - Karol G | fun & easy dance workout at home | danza en casa

10 MIN STRETCH ROUTINE for recovery & relaxation | before/after a workout, at home

10 MIN STRETCH ROUTINE for recovery & relaxation | before/after a workout, at home

CONTIGO - KAROL G, TIËSTO | dance workout for weight loss| danza para perder peso

CONTIGO - KAROL G, TIËSTO | dance workout for weight loss| danza para perder peso

9 MIN HOURGLASS FIGURE WORKOUT | 2 in 1 lose belly fat + grow booty | at home

9 MIN HOURGLASS FIGURE WORKOUT | 2 in 1 lose belly fat + grow booty | at home

10 MIN 2 in 1 ARMS + CORE WORKOUT🔥| Tone your arms & build core muscles

10 MIN 2 in 1 ARMS + CORE WORKOUT🔥| Tone your arms & build core muscles

10 MIN TONED ABS + SLIM THIGHS WORKOUT 🔥 | No equipment, on the floor

10 MIN TONED ABS + SLIM THIGHS WORKOUT 🔥 | No equipment, on the floor

LOSE ARM FAT IN JUST 10 MIN! | lean arms workout | all standing, at home

LOSE ARM FAT IN JUST 10 MIN! | lean arms workout | all standing, at home

5 MIN INTENSE ABS🔥WORKOUT | No equipment, on the floor, no plank

5 MIN INTENSE ABS🔥WORKOUT | No equipment, on the floor, no plank

10 MIN FUN DANCE STYLE TABATA WORKOUT | Fat loss, no equipment, at home

10 MIN FUN DANCE STYLE TABATA WORKOUT | Fat loss, no equipment, at home

10 MIN BEGINNER EASY ABS WORKOUT | No equipment, on the floor, at home

10 MIN BEGINNER EASY ABS WORKOUT | No equipment, on the floor, at home

GET TONED ABS IN 3 MIN!🔥| Non stop plank challenge | No equipment, at home

GET TONED ABS IN 3 MIN!🔥| Non stop plank challenge | No equipment, at home

9 MIN SLIM ARMS WORKOUT | Burn arm fat, all standing, upper body, at home

9 MIN SLIM ARMS WORKOUT | Burn arm fat, all standing, upper body, at home

10 MIN GLUTE WORKOUT to lose weight | No equipment, At home, all standing, cardio

10 MIN GLUTE WORKOUT to lose weight | No equipment, At home, all standing, cardio

Texas Hold 'em - beyonce. Dance choreo 🔥 (Full video on my channel) #shorts #dance #texasholdem

Texas Hold 'em - beyonce. Dance choreo 🔥 (Full video on my channel) #shorts #dance #texasholdem

TEXAS HOLD 'EM - Beyoncé | Dance exercise workout on popular song |at home

TEXAS HOLD 'EM - Beyoncé | Dance exercise workout on popular song |at home

10 MIN EVERYDAY YOGA STRETCHING exercises | before or after a workout

10 MIN EVERYDAY YOGA STRETCHING exercises | before or after a workout

9 MIN BOOTY WORKOUT with resistance band 🔥| build your booty at home

9 MIN BOOTY WORKOUT with resistance band 🔥| build your booty at home

10 MIN LOSE LOVE HANDLES (side & lower abs workout) | No equipment, on floor

10 MIN LOSE LOVE HANDLES (side & lower abs workout) | No equipment, on floor

10 MIN LOWER ABS BURN WORKOUT 🔥 to lose lower belly fat | No equipment, on floor

10 MIN LOWER ABS BURN WORKOUT 🔥 to lose lower belly fat | No equipment, on floor

Training season by Dua Lipa | FULL BODY DANCE WORKOUT🔥| No equipment

Training season by Dua Lipa | FULL BODY DANCE WORKOUT🔥| No equipment

LOW IMPACT FUN DANCE WORKOUT | Exes by TateMcRae | No equipment

LOW IMPACT FUN DANCE WORKOUT | Exes by TateMcRae | No equipment

11 MIN KILLER KICKBOXING CARDIO HIIT🔥|No equipment, all standing, burn fat at home

11 MIN KILLER KICKBOXING CARDIO HIIT🔥|No equipment, all standing, burn fat at home

TRY THIS PUSH UP CHALLENGE🔥! No equipment, on the floor | arms workout

TRY THIS PUSH UP CHALLENGE🔥! No equipment, on the floor | arms workout

10 MIN NO JUMPING & LOW IMPACT CARDIO | No equipment, all standing

10 MIN NO JUMPING & LOW IMPACT CARDIO | No equipment, all standing

LOSE BELLY FAT in 3 MIN! | Abs workout at home | Lay low by Tiësto

LOSE BELLY FAT in 3 MIN! | Abs workout at home | Lay low by Tiësto

4 MIN FAST & EFFECTIVE ARM WORKOUT | We Can’t Be Friends (wait for your love) by Ariana Grande

4 MIN FAST & EFFECTIVE ARM WORKOUT | We Can’t Be Friends (wait for your love) by Ariana Grande

194 Länder - Mark Forster | BAUCH ubüngen + ARME TRAINING | Bauchmuskeln + Arm

194 Länder - Mark Forster | BAUCH ubüngen + ARME TRAINING | Bauchmuskeln + Arm

10 MIN 2 in 1 ABS + THIGHS/HIPS WORKOUT – No equipment, floor only, at home

10 MIN 2 in 1 ABS + THIGHS/HIPS WORKOUT – No equipment, floor only, at home

BAUCH + ARMЕ TRAINING | Nur du - Lune & Shabab | ABS and arms workout at home

BAUCH + ARMЕ TRAINING | Nur du - Lune & Shabab | ABS and arms workout at home

4 MIN FUN & QUICK ARM WORKOUT |Stumblin' In by CYRIL |With bottle/weight

4 MIN FUN & QUICK ARM WORKOUT |Stumblin' In by CYRIL |With bottle/weight

15 MIN FULL BODY DUMBELL workout🔥– No jumping, with weights, low impact

15 MIN FULL BODY DUMBELL workout🔥– No jumping, with weights, low impact

Strangers by Kenya Grace | ABS WORKOUT | No equipment, on the floor

Strangers by Kenya Grace | ABS WORKOUT | No equipment, on the floor

10 MIN WEIGHT LOSS TABATA🔥WORKOUT – No equipment cardio at home

10 MIN WEIGHT LOSS TABATA🔥WORKOUT – No equipment cardio at home

10 MIN SMALL & TONED WAIST WORKOUT - No equipment, on the floor, at home

10 MIN SMALL & TONED WAIST WORKOUT - No equipment, on the floor, at home

Yes, and? by Ariana Grande | BURN FAT AT HOME | Dance cardio

Yes, and? by Ariana Grande | BURN FAT AT HOME | Dance cardio

10 MIN STRONG BACK WITHOUT EQUIPMENT – upper body, on the floor

10 MIN STRONG BACK WITHOUT EQUIPMENT – upper body, on the floor

10 MIN BURN THIGH FAT🔥 - easy & quick, no equipment, on the floor

10 MIN BURN THIGH FAT🔥 - easy & quick, no equipment, on the floor

Houdini by Dua Lipa | Dance cardio workout | fitness at home

Houdini by Dua Lipa | Dance cardio workout | fitness at home

10 MIN BEST BOOTY TRAINING - No Equipment, On The Floor

10 MIN BEST BOOTY TRAINING - No Equipment, On The Floor

10 MIN UPPER BODY🔥WORKOUT | With dumbbells on the floor

10 MIN UPPER BODY🔥WORKOUT | With dumbbells on the floor

10 MIN SWEATY CARDIO HIIT WORKOUT | No Equipment | (with jumping) FitkaDashka

10 MIN SWEATY CARDIO HIIT WORKOUT | No Equipment | (with jumping) FitkaDashka

4 Quick Abs Exercises | Get Quick Abs | Follow Along | FitkaDashka

4 Quick Abs Exercises | Get Quick Abs | Follow Along | FitkaDashka

Water by Tyla | FULL BODY DANCE CARDIO WORKOUT | cardio | fitness

Water by Tyla | FULL BODY DANCE CARDIO WORKOUT | cardio | fitness

Yoga for Happiness and Wellness | Find Wellness and Happiness | FitkaDashka

Yoga for Happiness and Wellness | Find Wellness and Happiness | FitkaDashka

15 Easy Exercises To Do In Sofa To Burn Fat | exercise on the sofa at home | FitkaDashka

15 Easy Exercises To Do In Sofa To Burn Fat | exercise on the sofa at home | FitkaDashka

EASY DANCE CARDIO WORKOUT - Dance Style Cardio | Greedy by Tate McRae

EASY DANCE CARDIO WORKOUT - Dance Style Cardio | Greedy by Tate McRae

8 MIN NEW YEAR ABS WORKOUT - No equipment, on the floor | FitkaDashka

8 MIN NEW YEAR ABS WORKOUT - No equipment, on the floor | FitkaDashka

Quick and Effective Christmas Cardio HIIT Workout | 7 MIN CARDIO HIIT WORKOUT z No equipment

Quick and Effective Christmas Cardio HIIT Workout | 7 MIN CARDIO HIIT WORKOUT z No equipment

15 MIN BIG BOOTY + SLIM LEGS WORKOUT 🔥- With optional equipment, all standing - FitkaDashka

15 MIN BIG BOOTY + SLIM LEGS WORKOUT 🔥- With optional equipment, all standing - FitkaDashka

Trending dance choreo🔥- Chili by Hwa Sa 🌶️ #shorts #fitness #dance #hwasa #cover

Trending dance choreo🔥- Chili by Hwa Sa 🌶️ #shorts #fitness #dance #hwasa #cover

20 MIN 2 in 1 ARMS_ABS🔥- With weights, warm up cool down- FitkaDashka

20 MIN 2 in 1 ARMS_ABS🔥- With weights, warm up cool down- FitkaDashka

10 MIN TABATA HIIT💦- No equipment, warm up + cool down, low impact versions

10 MIN TABATA HIIT💦- No equipment, warm up + cool down, low impact versions

fitness dance workout 🔥- Single soon by Selena Gomez - FitkaDashka

fitness dance workout 🔥- Single soon by Selena Gomez - FitkaDashka

HOW TO IMPROVE ANKLE MOBILITY IN JUST 8 MIN! - best exercises to unlock ankle | FitkaDashka

HOW TO IMPROVE ANKLE MOBILITY IN JUST 8 MIN! - best exercises to unlock ankle | FitkaDashka

How to get hips | Hip mobility routine in 10 Min, learn how to get hips in just 10 minutes!

How to get hips | Hip mobility routine in 10 Min, learn how to get hips in just 10 minutes!

DANCE CARDIO🔥- Moves like jagger by Maroon 5

DANCE CARDIO🔥- Moves like jagger by Maroon 5

3 stretches for side splits #fitness #yoga #sidesplit

3 stretches for side splits #fitness #yoga #sidesplit

Get Ripped Abs with this Revolutionary Workout Routine - best abs workout

Get Ripped Abs with this Revolutionary Workout Routine - best abs workout

Abs workout at home for women | abs workout challenge_abs workout beginner

Abs workout at home for women | abs workout challenge_abs workout beginner

Fitness challenge - Paint the town red by Doja Cat #fitness #cardio #cardioworkout

Fitness challenge - Paint the town red by Doja Cat #fitness #cardio #cardioworkout

10 MIN BOOTY BURN | fat burn workout-No equipment, on the floor- body workout at home

10 MIN BOOTY BURN | fat burn workout-No equipment, on the floor- body workout at home

DANCE CARDIO- dance cardio workout at home | Attention by Charlie Puth

DANCE CARDIO- dance cardio workout at home | Attention by Charlie Puth

workout for beginners | dance cardio workout at home-dance cardio for belly fat

workout for beginners | dance cardio workout at home-dance cardio for belly fat

3 stretches for front splits #fitness #yoga #split #stretching

3 stretches for front splits #fitness #yoga #split #stretching

10 MIN INNER/OUTER THIGH BURN🔥- No equipment, on the floor, thigh burn workout

10 MIN INNER/OUTER THIGH BURN🔥- No equipment, on the floor, thigh burn workout

ABS WORKOUT- abs workout at home for women | Happier by Marshmello & Bastille

ABS WORKOUT- abs workout at home for women | Happier by Marshmello & Bastille

Practicing balance with yoga #shorts #fitness #yoga #yogabalance

Practicing balance with yoga #shorts #fitness #yoga #yogabalance

10 MIN ABS BURN, WITH WEIGHT (or without) - on the floor- No equipment

10 MIN ABS BURN, WITH WEIGHT (or without) - on the floor- No equipment

DANCE CARDIO🔥- easy exercise to lose fat at home for beginners | Seven by Jungkook ft. Latto

DANCE CARDIO🔥- easy exercise to lose fat at home for beginners | Seven by Jungkook ft. Latto

Back stretch with yoga poses #shorts #fitness #yoga #backstretches

Back stretch with yoga poses #shorts #fitness #yoga #backstretches

10 MIN BOOTY | WORKOUT WITH A CHAIR - With optional equipment - FitkaDashka

10 MIN BOOTY | WORKOUT WITH A CHAIR - With optional equipment - FitkaDashka

10 MIN NO JUMPING CARDIO - LOW IMPACT HIIT WORKOUT | No equipment, apartment friendly workout

10 MIN NO JUMPING CARDIO - LOW IMPACT HIIT WORKOUT | No equipment, apartment friendly workout

Fitness challenge - Bloody Mary by Lady Gaga #shorts #fitness #fitnesschallenge

Fitness challenge - Bloody Mary by Lady Gaga #shorts #fitness #fitnesschallenge

10 MIN UPPER BODY WORKOUT - with weights, on the floor exercise | Arms workout for women

10 MIN UPPER BODY WORKOUT - with weights, on the floor exercise | Arms workout for women

DANCE CARDIO - Dance workout for beginners - Worth it by Fifth harmony

DANCE CARDIO - Dance workout for beginners - Worth it by Fifth harmony

5 MIN BOOTY GLUTE BRIDGE WORKOUT🔥 #shorts #fitness #booty #yoga #lowerbody

5 MIN BOOTY GLUTE BRIDGE WORKOUT🔥 #shorts #fitness #booty #yoga #lowerbody

ABS CHALLENGE that will change your life | how to get abs | 3 by Britney Spears

ABS CHALLENGE that will change your life | how to get abs | 3 by Britney Spears

10 MIN REDUCE SADDLEBAGS/OUTER THIGHS- No equipment, on the floor- FitkaDashka

10 MIN REDUCE SADDLEBAGS/OUTER THIGHS- No equipment, on the floor- FitkaDashka

Shoulderstand variations in yoga #shorts #fitness #abs #yoga #shoulderstand

Shoulderstand variations in yoga #shorts #fitness #abs #yoga #shoulderstand

DANCE CARDIO WORKOUT - Flowers by Miley Cyrus

DANCE CARDIO WORKOUT - Flowers by Miley Cyrus

10 MIN INTENSE🔥DAILY ABS WORKOUT - No equipment, on the floor

10 MIN INTENSE🔥DAILY ABS WORKOUT - No equipment, on the floor

How to do garland in yoga? Malasana tutorial #shorts #yoga #garland #yogatutorial #malasana

How to do garland in yoga? Malasana tutorial #shorts #yoga #garland #yogatutorial #malasana

ABS CHALLENGE 🔥- Cheap Thrills by Sia ft. Sean Paul

ABS CHALLENGE 🔥- Cheap Thrills by Sia ft. Sean Paul

10 MIN GLUTE BRIDGE BOOTY CHALLENGE🔥- No equipment, on the floor

10 MIN GLUTE BRIDGE BOOTY CHALLENGE🔥- No equipment, on the floor

Yoga before bed to sleep well #yoga #yogabeforebed #yogabeforesleep #yogatorelax

Yoga before bed to sleep well #yoga #yogabeforebed #yogabeforesleep #yogatorelax

20 MIN FULL BODY🔥WORKOUT- No equipment, on the floor

20 MIN FULL BODY🔥WORKOUT- No equipment, on the floor

TONE YOUR ARMS🔥IN JUST 10 MIN - with weights, all standing

TONE YOUR ARMS🔥IN JUST 10 MIN - with weights, all standing

Down dog variations in yoga #shorts #fitness #yoga #downwardfacingdog #downwarddog

Down dog variations in yoga #shorts #fitness #yoga #downwardfacingdog #downwarddog

ABS WORKOUT 🔥- Blank space by Taylor Swift

ABS WORKOUT 🔥- Blank space by Taylor Swift

15 MIN HOURGLASS SHAPE WORKOUT - No equipment, on the floor

15 MIN HOURGLASS SHAPE WORKOUT - No equipment, on the floor

ABS CHALLENGE 🔥 - Can't stop the feeling by Justin Timberlake

ABS CHALLENGE 🔥 - Can't stop the feeling by Justin Timberlake

TRY THIS 15 MIN BOOTY WORKOUT to get fast results | No equipment, on the floor

TRY THIS 15 MIN BOOTY WORKOUT to get fast results | No equipment, on the floor

10 MIN INTENSE ABS WORKOUT - No equipment, on the floor

10 MIN INTENSE ABS WORKOUT - No equipment, on the floor

10 MIN FAT BURN🔥 CARDIO - No equipment

10 MIN FAT BURN🔥 CARDIO - No equipment

10 MIN LEAN LEGS WORKOUT - No equipment, on the floor

10 MIN LEAN LEGS WORKOUT - No equipment, on the floor

10 MIN BOOTY PUMP WORKOUT - With optional equipment, on the floor

10 MIN BOOTY PUMP WORKOUT - With optional equipment, on the floor

ABS WORKOUT - Cold heart (PNAU Remix) by Elton John

ABS WORKOUT - Cold heart (PNAU Remix) by Elton John

ABS WORKOUT - Don't call me up by Mabel

ABS WORKOUT - Don't call me up by Mabel

10 MIN ROUND BOOTY WORKOUT - with optional equipment, on the floor

10 MIN ROUND BOOTY WORKOUT - with optional equipment, on the floor

ABS WORKOUT - Sunshine by OneRepublic

ABS WORKOUT - Sunshine by OneRepublic

10 MIN CARDIO WORKOUT - No equipment

10 MIN CARDIO WORKOUT - No equipment

10 MIN TONED ARMS WORKOUT - with weights, all standing

10 MIN TONED ARMS WORKOUT - with weights, all standing

15 MIN BOOTY + LEGS - With optional equipment, all standing

15 MIN BOOTY + LEGS - With optional equipment, all standing

10 MIN SIDE ABS WORKOUT - No equipment, on the floor

10 MIN SIDE ABS WORKOUT - No equipment, on the floor

10 MIN GAP BETWEEN LEGS - with optional equipment, on the floor

10 MIN GAP BETWEEN LEGS - with optional equipment, on the floor

25 MIN FULL BODY WORKOUT - No equipment, on the floor

25 MIN FULL BODY WORKOUT - No equipment, on the floor

ABS WORKOUT - Beautiful mistakes by Maroon 5 ft. Megan Thee Stallion

ABS WORKOUT - Beautiful mistakes by Maroon 5 ft. Megan Thee Stallion

10 MIN TOTAL ABS WORKOUT - No equipment, on the floor

10 MIN TOTAL ABS WORKOUT - No equipment, on the floor

10 MIN BOOTY LIFT - with optional equipment, all standing

10 MIN BOOTY LIFT - with optional equipment, all standing

ABS WORKOUT - Don't start now by Dua Lipa

ABS WORKOUT - Don't start now by Dua Lipa

10 MIN INNER/OUTER THIGHS- with optional equipment, on the floor

10 MIN INNER/OUTER THIGHS- with optional equipment, on the floor

15 MIN 2 in 1 ABS+BOOTY - with optional equipment, on the floor

15 MIN 2 in 1 ABS+BOOTY - with optional equipment, on the floor

ABS WORKOUT - Motto by Tiesto&Ava Max

ABS WORKOUT - Motto by Tiesto&Ava Max

10 MIN STRONG ARMS WORKOUT - with weights, all standing

10 MIN STRONG ARMS WORKOUT - with weights, all standing

10 MIN GROW BOOTY WORKOUT - with optional equipment, on the floor

10 MIN GROW BOOTY WORKOUT - with optional equipment, on the floor