Канал: Strong After 60

10-Minute Intermediate Balance Workout for Women Over 60 | Optional Dumbbells

10-Minute Intermediate Balance Workout for Women Over 60 | Optional Dumbbells

Improve your balance and reduce your risk of falling with these 3 exercises

Improve your balance and reduce your risk of falling with these 3 exercises

Strengthen your knees while sitting on a chair #strongafter60

Strengthen your knees while sitting on a chair #strongafter60

10-Minute Standing Cardio Workout for Osteoporosis | Bone Strengthening & Safe for Beginners

10-Minute Standing Cardio Workout for Osteoporosis | Bone Strengthening & Safe for Beginners

Beginner Balance Training for Women Over 60 | Improve Stability & Strength

Beginner Balance Training for Women Over 60 | Improve Stability & Strength

Workout to improve bone density for people with osteoporosis and osteopenia #strongafter60

Workout to improve bone density for people with osteoporosis and osteopenia #strongafter60

A simple exercise to boost your balance #strongafter60

A simple exercise to boost your balance #strongafter60

Avoid this common mistake when doing bicep curls 💪 #strongafter60

Avoid this common mistake when doing bicep curls 💪 #strongafter60

Osteoporosis 8-Min Follow-Along Workout | Dumbbell At-Home Exercises

Osteoporosis 8-Min Follow-Along Workout | Dumbbell At-Home Exercises

Osteoporosis | Exercise Tutorial: Intermediate Strength Training Workout at Home

Osteoporosis | Exercise Tutorial: Intermediate Strength Training Workout at Home

Reduce pain in your knees with these four strengthening exercises

Reduce pain in your knees with these four strengthening exercises

20-Minute Low-Impact Walking Cardio Workout | Safe for Osteoporosis & Arthritis

20-Minute Low-Impact Walking Cardio Workout | Safe for Osteoporosis & Arthritis

The exercise every woman over 60 should do daily #strongafter60 #seniorfitness

The exercise every woman over 60 should do daily #strongafter60 #seniorfitness

How to reduce pain in your knees when walking up stairs

How to reduce pain in your knees when walking up stairs

Core & Balance Workout for Women 60+ | 15 Minute | Dumbbell Optional Home Workout

Core & Balance Workout for Women 60+ | 15 Minute | Dumbbell Optional Home Workout

10-Minute Bodyweight Workout on the Floor for Women Over 60 | No Equipment!

10-Minute Bodyweight Workout on the Floor for Women Over 60 | No Equipment!

Strength Exercise Tutorial For Women Over 60 | Bodyweight Floor Exercises | No Equipment

Strength Exercise Tutorial For Women Over 60 | Bodyweight Floor Exercises | No Equipment

Is bending forward with osteoporosis safe??

Is bending forward with osteoporosis safe??

Make sure you don’t sweat in the gym ladies! #strongafter60

Make sure you don’t sweat in the gym ladies! #strongafter60

10-Minute Knee Strengthening Workout for People Over 60 | Safe for Arthritis & Osteoporosis

10-Minute Knee Strengthening Workout for People Over 60 | Safe for Arthritis & Osteoporosis

Arms & Back Workout for Women Over 60 | Safe for Osteoporosis | 8 Min Workout Using Dumbbells

Arms & Back Workout for Women Over 60 | Safe for Osteoporosis | 8 Min Workout Using Dumbbells

Exercise Tutorial | Arms and Back Strength Workout for Women Over 60 | Osteoporosis Safe

Exercise Tutorial | Arms and Back Strength Workout for Women Over 60 | Osteoporosis Safe

Improve your balance and core strength with these 5 exercises #strongafter60

Improve your balance and core strength with these 5 exercises #strongafter60

Squats are a great exercise, you might just need to tweak your technique #arthritis #seniorfitness

Squats are a great exercise, you might just need to tweak your technique #arthritis #seniorfitness

Improve your balance in 2 minutes while the kettle boils #seniorfitness #strongafter60

Improve your balance in 2 minutes while the kettle boils #seniorfitness #strongafter60

Exercising with Osteoporosis | What you need to know

Exercising with Osteoporosis | What you need to know

Low impact exercise isn’t enough if you have #osteoporosis

Low impact exercise isn’t enough if you have #osteoporosis

Strengthen your feet and calves with these 3 exercises #footpain #plantarfasciitis

Strengthen your feet and calves with these 3 exercises #footpain #plantarfasciitis

5 beginner strength exercises for women 60+ (no equipment) #strongafter60 #beginnerexercise

5 beginner strength exercises for women 60+ (no equipment) #strongafter60 #beginnerexercise

Osteoporosis Beginner Strength Workout | 8-Minute Follow-Along | No Equipment Home Exercises

Osteoporosis Beginner Strength Workout | 8-Minute Follow-Along | No Equipment Home Exercises

Exercise Tutorial: Beginner Strength Workout for Osteoporosis | Learn the Right Form

Exercise Tutorial: Beginner Strength Workout for Osteoporosis | Learn the Right Form

3 tips for exercising with osteoporosis #osteoporosis exercise #strongafter60

3 tips for exercising with osteoporosis #osteoporosis exercise #strongafter60

Try these 6 beginner-friendly exercises—no equipment needed! Perfect for women over 60.

Try these 6 beginner-friendly exercises—no equipment needed! Perfect for women over 60.

Beginners Bodyweight Strength For Women Over 60 | 10 Minute Workout | No Equipment

Beginners Bodyweight Strength For Women Over 60 | 10 Minute Workout | No Equipment

Exercise Tutorial | Beginners Bodyweight Strength Workout for Women Over 60 | No Equipment

Exercise Tutorial | Beginners Bodyweight Strength Workout for Women Over 60 | No Equipment

Welcome to Strong After 60

Welcome to Strong After 60