Канал: Rebecca Y

USAS Backstroke Swim Essentials仰泳基本要義

USAS Backstroke Swim Essentials仰泳基本要義

USAS Butterfly Swim Essentials蝶泳基本要義

USAS Butterfly Swim Essentials蝶泳基本要義

USAS Breaststroke Swim Essentials蛙泳基本要義

USAS Breaststroke Swim Essentials蛙泳基本要義

Freestyle Breathing Drills v2自由泳呼吸練習二版

Freestyle Breathing Drills v2自由泳呼吸練習二版

USAS Freestyle Swim Essentials自由泳基本要義

USAS Freestyle Swim Essentials自由泳基本要義

Five phases in butterfly蝶泳五階段

Five phases in butterfly蝶泳五階段

20190913 Head Lead Body Dolphin雙手在側海豚踢波動練習

20190913 Head Lead Body Dolphin雙手在側海豚踢波動練習

Michael Phelps Personal Best Freestyle菲爾普斯和霍夫自由泳中文字幕

Michael Phelps Personal Best Freestyle菲爾普斯和霍夫自由泳中文字幕

Freestyle_4 Phases of the Undwewater Pull自由泳划手4階段

Freestyle_4 Phases of the Undwewater Pull自由泳划手4階段

Freestyle 246 beat Kick Timing自由泳踢腿時機

Freestyle 246 beat Kick Timing自由泳踢腿時機

Butterfly Press vs Breaststroke Press蛙蝶泳前壓對比

Butterfly Press vs Breaststroke Press蛙蝶泳前壓對比

20190705 Head Up Freestyle抬頭捷練習

20190705 Head Up Freestyle抬頭捷練習

Butterfly Hourglass Pull Path蝶泳沙漏式划手路徑

Butterfly Hourglass Pull Path蝶泳沙漏式划手路徑

20190504 Fast kick自由泳快速踢腿

20190504 Fast kick自由泳快速踢腿

Go Swim Backstroke with Jeff Rouse和傑夫一起練仰泳

Go Swim Backstroke with Jeff Rouse和傑夫一起練仰泳

史丹佛大學泳隊教練仰泳教學Skip Kenny Backstroke

史丹佛大學泳隊教練仰泳教學Skip Kenny Backstroke

Butterfly With Michael Phelps and Bob Bowman菲爾普斯蝶泳中文字幕

Butterfly With Michael Phelps and Bob Bowman菲爾普斯蝶泳中文字幕

20190507 Vertical Kicking垂直踢腿

20190507 Vertical Kicking垂直踢腿

史丹佛大學泳隊教練蛙泳教學Skip Kenny, Richard Quick Breaststroke

史丹佛大學泳隊教練蛙泳教學Skip Kenny, Richard Quick Breaststroke

Eddie Reese on Butterfly徳州大學蝶泳教學(中文字幕)

Eddie Reese on Butterfly徳州大學蝶泳教學(中文字幕)

Butterfly with Ian Crocker & Eddie Reese和伊恩克洛克一起練蝶泳(中文字幕)

Butterfly with Ian Crocker & Eddie Reese和伊恩克洛克一起練蝶泳(中文字幕)

Freestyle_Popov_What’s the Limit?波波夫自由泳技術

Freestyle_Popov_What’s the Limit?波波夫自由泳技術

史丹佛大學泳隊教練蝶泳教學Skip Kenny, Richard Quick Butterfly

史丹佛大學泳隊教練蝶泳教學Skip Kenny, Richard Quick Butterfly

The Italian Man Who Went to Malta(一個去馬耳他的意大利人) CC開中文字幕

The Italian Man Who Went to Malta(一個去馬耳他的意大利人) CC開中文字幕

史丹佛大學泳隊教練自由泳教學Richard Quick Freestyle

史丹佛大學泳隊教練自由泳教學Richard Quick Freestyle

NHK菲爾普斯極速解密

NHK菲爾普斯極速解密

20180917 Backstroke 6-Kick Switch Drill仰泳側身6踢腿換邊練習

20180917 Backstroke 6-Kick Switch Drill仰泳側身6踢腿換邊練習

20180722 1-kick vs. 2-kick Butterfly蝶泳有無二踢比較

20180722 1-kick vs. 2-kick Butterfly蝶泳有無二踢比較

20180516 Rebecca Flutterfly蝶手自由踢

20180516 Rebecca Flutterfly蝶手自由踢

20180507 Rebecca Fist Butterfly小叮噹蝶泳(握拳蝶泳)

20180507 Rebecca Fist Butterfly小叮噹蝶泳(握拳蝶泳)

20180419 Chest Press Position Drill壓胸體位練習

20180419 Chest Press Position Drill壓胸體位練習

20180322 SIngle Arm Butterfly單手蝶泳

20180322 SIngle Arm Butterfly單手蝶泳

20171019 Dolphin Kick on Back (w. Cup on head)頂杯仰海豚踢

20171019 Dolphin Kick on Back (w. Cup on head)頂杯仰海豚踢

3 Arm Stroke Timing Patterns自由泳三種划手時機

3 Arm Stroke Timing Patterns自由泳三種划手時機

20180104 Backward somersault 水中連續11後滾翻

20180104 Backward somersault 水中連續11後滾翻

20171209 Backward Somersault in Water水中連續8後滚翻

20171209 Backward Somersault in Water水中連續8後滚翻

20171017 Backward Somersault in Water後翻練習提示

20171017 Backward Somersault in Water後翻練習提示

Ian Thorpe The Swimmer

Ian Thorpe The Swimmer

360度水中海豚踢練習🐬

360度水中海豚踢練習🐬

20170723 Rebecca Back Float 一字仰漂

20170723 Rebecca Back Float 一字仰漂

Single Leg Flutter Kick Drill 單腿自由踢腿練習

Single Leg Flutter Kick Drill 單腿自由踢腿練習

20170703 Head Lead Side Kick雙手在側側踢體位比較

20170703 Head Lead Side Kick雙手在側側踢體位比較

20170701 Arms up Kick on Back舉雙手仰踢

20170701 Arms up Kick on Back舉雙手仰踢

Shark Fin Drill

Shark Fin Drill

Flip Turn-3 基本自由式轉身-3 牆前轉身腳觸牆

Flip Turn-3 基本自由式轉身-3 牆前轉身腳觸牆

Flip Turn -2 基本自由式轉身-2 牆前翻筋斗

Flip Turn -2 基本自由式轉身-2 牆前翻筋斗

吃太多糖的兒童正得到以前只有酗酒才會患的疾病

吃太多糖的兒童正得到以前只有酗酒才會患的疾病

Flip Turn-1 基本自由式轉身-1 水中翻筋斗

Flip Turn-1 基本自由式轉身-1 水中翻筋斗

Basic Flip Turn基本自由式轉身(適合休閒泳者)2x slow

Basic Flip Turn基本自由式轉身(適合休閒泳者)2x slow

20170224 Breaststroke Pull Dolphin Kick Drill蛙手海豚踢練習

20170224 Breaststroke Pull Dolphin Kick Drill蛙手海豚踢練習

20170222 Breaststroke Dolphin Kick Combo Drill蛙泳海豚踢組合練習

20170222 Breaststroke Dolphin Kick Combo Drill蛙泳海豚踢組合練習

2017春節
嚴氏宗親舞蹈大賽舞后

2017春節嚴氏宗親舞蹈大賽舞后

20170125 Hands Up Dolphin Kick Drill舉手海豚踢練習

20170125 Hands Up Dolphin Kick Drill舉手海豚踢練習

20170119 My Freefly自由蝶Dolphin Kick Freestyle Drill海豚踢自由泳

20170119 My Freefly自由蝶Dolphin Kick Freestyle Drill海豚踢自由泳

人人都能海豚踢(小青海豚踢首次出場)

人人都能海豚踢(小青海豚踢首次出場)

抱著骨灰罈的高秉涵

抱著骨灰罈的高秉涵

殘而不廢的Brad Snyder

殘而不廢的Brad Snyder

Depth & Resistance水中深度對水阻的影響

Depth & Resistance水中深度對水阻的影響

20161219 Screentogif Demo (擷取影片片段轉gif)

20161219 Screentogif Demo (擷取影片片段轉gif)

20161126 Snipaste Demo好用截圖工具

20161126 Snipaste Demo好用截圖工具

20161116 Fist Butterfly小叮噹握拳蝶泳

20161116 Fist Butterfly小叮噹握拳蝶泳

Dolphin Kick Comparison 海豚踢比較

Dolphin Kick Comparison 海豚踢比較

Dolphin Kick Upside Down

Dolphin Kick Upside Down

Dolphin Kick Tips

Dolphin Kick Tips

Mini Pull Breakstroke (for not-so-strong swimmers)迷你划手蛙泳

Mini Pull Breakstroke (for not-so-strong swimmers)迷你划手蛙泳

Resistance in Swimming

Resistance in Swimming

Powtoon Test_5 Reasons to learn EVF

Powtoon Test_5 Reasons to learn EVF

Ed Moses Breaststroke Tips (Mandarin Narrative)蛙泳動作循環精華提示

Ed Moses Breaststroke Tips (Mandarin Narrative)蛙泳動作循環精華提示

Butterfly Practice

Butterfly Practice