Канал: krat7260

402 x 1 Raw Bench (2 weeks from 2014 USPA Nationals)

402 x 1 Raw Bench (2 weeks from 2014 USPA Nationals)

600 x 1 @ 198 lbs. (3.5 weeks out from 2014 USPA Nationals)

600 x 1 @ 198 lbs. (3.5 weeks out from 2014 USPA Nationals)

585 x 2 @ 198 (approx. 5 weeks out 2014 USPA Nationals)

585 x 2 @ 198 (approx. 5 weeks out 2014 USPA Nationals)

595 x 2 @ 198 (5 weeks out from 2014 USPA Nationals)

595 x 2 @ 198 (5 weeks out from 2014 USPA Nationals)

Dave Siegfried Jr. 570 x 2 deadlift (13 days out USPA Tri-State Championships)

Dave Siegfried Jr. 570 x 2 deadlift (13 days out USPA Tri-State Championships)

570 x 2 (7 weeks out 2014 USPA Nationals)

570 x 2 (7 weeks out 2014 USPA Nationals)

550 x 3 dead @ 198 (9 weeks out 2014 USPA Nationals)

550 x 3 dead @ 198 (9 weeks out 2014 USPA Nationals)

605x1 (12 weeks out from 2014 USPA Nationals)

605x1 (12 weeks out from 2014 USPA Nationals)

David Siegfried Jr. (585 x 1 Raw Deadlift PR)

David Siegfried Jr. (585 x 1 Raw Deadlift PR)

275x2 squat

275x2 squat

585 x 2 (41 wks post hip replacement/23 wks post back surgery)

585 x 2 (41 wks post hip replacement/23 wks post back surgery)

2013 USPA Beast of the Northeast Bench Press/ Deadlift

2013 USPA Beast of the Northeast Bench Press/ Deadlift

2013 RPS Jersey Rumble

2013 RPS Jersey Rumble

2012 RPS North American Championships.mpg

2012 RPS North American Championships.mpg

Last deadlift/bench workout (11 days from 2012 RPS N. Americans).mpg

Last deadlift/bench workout (11 days from 2012 RPS N. Americans).mpg

Bench Workout 475 x 1 @ 198 w/slingshot (2.5 weeks out from RPS N. Americans)

Bench Workout 475 x 1 @ 198 w/slingshot (2.5 weeks out from RPS N. Americans)

Bench Workout (5.5 weeks from 2012 RPS N. Americans)

Bench Workout (5.5 weeks from 2012 RPS N. Americans)

Deadlift Workout (5 weeks out from 2012 RPS N. American Championships)

Deadlift Workout (5 weeks out from 2012 RPS N. American Championships)

Deadlift Workout (7 weeks out from 2012 RPS N. Americans)

Deadlift Workout (7 weeks out from 2012 RPS N. Americans)

Eric Kratz at the 2010 Mr. Olympia Powerlifting Invitational

Eric Kratz at the 2010 Mr. Olympia Powerlifting Invitational

Ryan Celli at the 2010 Olympia Powerlifting Invitational.mpg

Ryan Celli at the 2010 Olympia Powerlifting Invitational.mpg

640 x 1 squat @ 198 (11 days out 2010 Olympia).mpg

640 x 1 squat @ 198 (11 days out 2010 Olympia).mpg

Squat 605 x 1 (8 weeks out from 2010 Olympia).mpg

Squat 605 x 1 (8 weeks out from 2010 Olympia).mpg

Jessica Kratz @ 2010 USAPL PA States

Jessica Kratz @ 2010 USAPL PA States

2009 WPF World Powerlifting Championships

2009 WPF World Powerlifting Championships

650 lb. (2nd Attempt) Squat @ the 2009 USPF Nationals 7/4/09

650 lb. (2nd Attempt) Squat @ the 2009 USPF Nationals 7/4/09

Bench Workout #10 (11 weeks out from '09 Nationals)

Bench Workout #10 (11 weeks out from '09 Nationals)

Deadlift Workout #10 (11 weeks out from '09 Nationals)

Deadlift Workout #10 (11 weeks out from '09 Nationals)

Bench Workout #9 12 weeks out from '09 Nationals

Bench Workout #9 12 weeks out from '09 Nationals

Max Squat Workout (12 weeks out from '09 Nationals)

Max Squat Workout (12 weeks out from '09 Nationals)

Bench Workout #8 (13 weeks out from '09 Nationals)

Bench Workout #8 (13 weeks out from '09 Nationals)

Squat Workout #8 (13 weeks out from '09 Nationals)

Squat Workout #8 (13 weeks out from '09 Nationals)

Bench Workout #7 14 weeks out '09 Nationals

Bench Workout #7 14 weeks out '09 Nationals

Squat Workout #7 (14 weeks out from '09 Nationals)

Squat Workout #7 (14 weeks out from '09 Nationals)

Heavy Deadlift Workout #7 14 weeks out '09 Nationals

Heavy Deadlift Workout #7 14 weeks out '09 Nationals

Bench Workout #6 (Max Attempt.... 15 weeks out '09 Nationals)

Bench Workout #6 (Max Attempt.... 15 weeks out '09 Nationals)

Squat Workout #6 (15 weeks out from '09 Nationals)

Squat Workout #6 (15 weeks out from '09 Nationals)

Jess @ 2009 USAPL PA States

Jess @ 2009 USAPL PA States

Bench Workout #5 (16 weeks out from '09 Nationals)

Bench Workout #5 (16 weeks out from '09 Nationals)

Squat Workout # 5 (16 weeks out from '09 Nationals)

Squat Workout # 5 (16 weeks out from '09 Nationals)

Deadlift Workout #5 (16 weeks out from '09 Nationals)

Deadlift Workout #5 (16 weeks out from '09 Nationals)

Bench Workout #4 17 weeks out from '09 Nationals

Bench Workout #4 17 weeks out from '09 Nationals

Squat Workout # 4 (17 weeks out from '09 Nationals)

Squat Workout # 4 (17 weeks out from '09 Nationals)

Max Squat (Workout #3) 18 weeks out from '09 Nationals

Max Squat (Workout #3) 18 weeks out from '09 Nationals

Deadlift Workout #3 (18 weeks out from '09 Nationals)

Deadlift Workout #3 (18 weeks out from '09 Nationals)

Squat Workout #2 19 weeks out from '09 Nationals

Squat Workout #2 19 weeks out from '09 Nationals

Deadlift Workout #2 (19 weeks out from USPF '09 Nationals)

Deadlift Workout #2 (19 weeks out from USPF '09 Nationals)

Squat Workout #1 (20 weeks out '09 Nationals)

Squat Workout #1 (20 weeks out '09 Nationals)

Deadlift Workout #1 (20 weeks out '09 Nationals)

Deadlift Workout #1 (20 weeks out '09 Nationals)

320 x 1 Deadlift (5 weeks out '09 USAPL PA States)

320 x 1 Deadlift (5 weeks out '09 USAPL PA States)

302 x 1 Squat (appox. 6 weeks out '09 USAPL PA States)

302 x 1 Squat (appox. 6 weeks out '09 USAPL PA States)

425 x 1 Bench (23 weeks out from '09 USPF Nationals)

425 x 1 Bench (23 weeks out from '09 USPF Nationals)

600 x 1 Deadlift (24 weeks out from '09 USPF Nationals)

600 x 1 Deadlift (24 weeks out from '09 USPF Nationals)

605 x 1 Squat (24 weeks out from '09 USPF Nationals)

605 x 1 Squat (24 weeks out from '09 USPF Nationals)

300 x 1 Deadlift (12 weeks out from '09 USAPL PA States)

300 x 1 Deadlift (12 weeks out from '09 USAPL PA States)

280 x 1 Squat (12 weeks out 2009 USAPL PA States)

280 x 1 Squat (12 weeks out 2009 USAPL PA States)

585 x 1 Deadlift (30 weeks out from '09 USPF Nationals)

585 x 1 Deadlift (30 weeks out from '09 USPF Nationals)

585 x 1 Squat (30 weeks out from '09 USPF Nationals)

585 x 1 Squat (30 weeks out from '09 USPF Nationals)

585 x 1 Squat (6 weeks out from 2008 USAPL NE Regionals)

585 x 1 Squat (6 weeks out from 2008 USAPL NE Regionals)

565 x 1 Squat (approx 11 weeks from 2008 USAPL NE Regionals)

565 x 1 Squat (approx 11 weeks from 2008 USAPL NE Regionals)

425 x 1 (12 weeks out from 2008 USAPL NE Regionals)

425 x 1 (12 weeks out from 2008 USAPL NE Regionals)

655 Deadlift (3rd attempt) 2008 USPF Nationals

655 Deadlift (3rd attempt) 2008 USPF Nationals

633 Deadlift (2nd attempt) 2008 USPF Nationals

633 Deadlift (2nd attempt) 2008 USPF Nationals

589 Deadlift (1st attempt) 2008 USPF Nationals

589 Deadlift (1st attempt) 2008 USPF Nationals

507 Bench (3rd attempt) 2008 USPF Nationals

507 Bench (3rd attempt) 2008 USPF Nationals

496 Bench (1st attempt) 2008 USPF Nationals

496 Bench (1st attempt) 2008 USPF Nationals

672 Squat (3rd attempt) 2008 USPF Nationals

672 Squat (3rd attempt) 2008 USPF Nationals

644 Squat (2nd Attempt) 2008 USPF Nationals

644 Squat (2nd Attempt) 2008 USPF Nationals

595 Squat (1st attempt) 2008 USPF Nationals

595 Squat (1st attempt) 2008 USPF Nationals

610 x 1 Squat (approx. 2 weeks out from IPF NA Regionals)

610 x 1 Squat (approx. 2 weeks out from IPF NA Regionals)

640 x 1 Deadlift (3 weeks out from 2008 USPF Nationals)

640 x 1 Deadlift (3 weeks out from 2008 USPF Nationals)

380 x 1 Bench (approx. 2 wks out from 08 IPF NA Regionals)

380 x 1 Bench (approx. 2 wks out from 08 IPF NA Regionals)

502.5 x 1 Bench (3 weeks out from 2008 USPF Nationals)

502.5 x 1 Bench (3 weeks out from 2008 USPF Nationals)

585 x 2 (approx. 4 weeks out from IPF N.A. Regionals)

585 x 2 (approx. 4 weeks out from IPF N.A. Regionals)

395 x 1 Bench (approx 6 months out from USAPL Am Open)

395 x 1 Bench (approx 6 months out from USAPL Am Open)

645 x 1 Squat (6 weeks out from 2008 USPF Nationals)

645 x 1 Squat (6 weeks out from 2008 USPF Nationals)

620 x 1 Deadlift (9 weeks out from 2008 USPF Nationals)

620 x 1 Deadlift (9 weeks out from 2008 USPF Nationals)

455 x 1 Bench (10 weeks out from 2008 USPF Nationals)

455 x 1 Bench (10 weeks out from 2008 USPF Nationals)

605 x 1 Squat (12 weeks out from 2008 USPF Nationals)

605 x 1 Squat (12 weeks out from 2008 USPF Nationals)

325 3rd Attempt Deadlift (2008 USAPL PA States)

325 3rd Attempt Deadlift (2008 USAPL PA States)

308 2nd Attempt Deadlift (2008 USAPL PA States)

308 2nd Attempt Deadlift (2008 USAPL PA States)

281 1st Attempt Deadlift (2008 USAPL PA States)

281 1st Attempt Deadlift (2008 USAPL PA States)

181 3rd Attempt Bench (2008 USAPL PA States)

181 3rd Attempt Bench (2008 USAPL PA States)

170 2nd Attempt Bench (2008 USAPL PA States)

170 2nd Attempt Bench (2008 USAPL PA States)

154 1st Attempt Bench (2008 USAPL PA States)

154 1st Attempt Bench (2008 USAPL PA States)

297.5 3rd Attempt Squat (2008 USAPL PA States)

297.5 3rd Attempt Squat (2008 USAPL PA States)

275 2nd attempt squat (2008 USAPL PA States)

275 2nd attempt squat (2008 USAPL PA States)

570 x 1 Squat (18 weeks out from 2008 USPF Nationals)

570 x 1 Squat (18 weeks out from 2008 USPF Nationals)

570 x 1 Deadlift (21 weeks out from 2008 USPF Nationals)

570 x 1 Deadlift (21 weeks out from 2008 USPF Nationals)

585 x 1 Deadlift (15 weeks out from 2008 USPF Nationals)

585 x 1 Deadlift (15 weeks out from 2008 USPF Nationals)

440 x 1 Bench (16 weeks out from 2008 USPF Nationals)

440 x 1 Bench (16 weeks out from 2008 USPF Nationals)

520 x 3 Squat (Rocco DeStefano)

520 x 3 Squat (Rocco DeStefano)

600 x 2 Deadlift (2 weeks out from 2006 USPF PA State BP/DL)

600 x 2 Deadlift (2 weeks out from 2006 USPF PA State BP/DL)

573 Deadlift (2nd attempt) 2003 USAPL American Open

573 Deadlift (2nd attempt) 2003 USAPL American Open

595 Deadlift (3rd attempt) 2003 USAPL American Open

595 Deadlift (3rd attempt) 2003 USAPL American Open

529 Deadlift (1st attempt) 2003 USAPL American Open

529 Deadlift (1st attempt) 2003 USAPL American Open

451 Bench (3rd attempt) 2003 USAPL American Open

451 Bench (3rd attempt) 2003 USAPL American Open

440 Bench (2nd attempt) 2003 USAPL American Open

440 Bench (2nd attempt) 2003 USAPL American Open

418 Bench (1st attempt) 2003 USAPL Amercan Open

418 Bench (1st attempt) 2003 USAPL Amercan Open

573 2nd attempt Squat at the 2003 USAPL American Open

573 2nd attempt Squat at the 2003 USAPL American Open

529 Squat Opener at the 2003 USAPL American Open

529 Squat Opener at the 2003 USAPL American Open

575 x 1 Deadlift (2 weeks out from 2003 USAPL American Open)

575 x 1 Deadlift (2 weeks out from 2003 USAPL American Open)

580 x 1 Squat (2 weeks out from 2003 USAPL American Open)

580 x 1 Squat (2 weeks out from 2003 USAPL American Open)

560 x 2 Squat (3 weeks out from 2003 USAPL American Open)

560 x 2 Squat (3 weeks out from 2003 USAPL American Open)

540 x 3 Deadlift (4 weeks out from 2003 USAPL American Open)

540 x 3 Deadlift (4 weeks out from 2003 USAPL American Open)

400 x 3 Bench (5 weeks out from 2003 USAPL American Open)

400 x 3 Bench (5 weeks out from 2003 USAPL American Open)

540 x 3 Squat (4 weeks out from 2003 USAPL American Open)

540 x 3 Squat (4 weeks out from 2003 USAPL American Open)

625 x 1 Squat (2 weeks out from 2007 USPF Nationals)

625 x 1 Squat (2 weeks out from 2007 USPF Nationals)

480 x 1 Bench (2 weeks out from 2007 USPF Nationals)

480 x 1 Bench (2 weeks out from 2007 USPF Nationals)

625 x 1 Deadlift (2 weeks out from 2007 USPF Nationals)

625 x 1 Deadlift (2 weeks out from 2007 USPF Nationals)

595 x 2 Deadlift (4 weeks out from 2007 USPF Nationals)

595 x 2 Deadlift (4 weeks out from 2007 USPF Nationals)

565 x 3 Deadlift (7 weeks out from 2007 USPF Nationals)

565 x 3 Deadlift (7 weeks out from 2007 USPF Nationals)

639 Squat (2nd attempt) 2007 USPF Nationals

639 Squat (2nd attempt) 2007 USPF Nationals

590 Squat Opener 2007 USPF Nationals

590 Squat Opener 2007 USPF Nationals

405 x 1 raw (2 weeks out from 2006 USPF PA State BP/DL)

405 x 1 raw (2 weeks out from 2006 USPF PA State BP/DL)

455 x 2 (3 weeks out from 2006 USPF PA State BP/DL

455 x 2 (3 weeks out from 2006 USPF PA State BP/DL

575 x 2 (4 weeks out from 2006 USPF PA State BP/DL)

575 x 2 (4 weeks out from 2006 USPF PA State BP/DL)

550 x 3 Deadlift (6 weeks out from 2006 USPF PA State BP/DL)

550 x 3 Deadlift (6 weeks out from 2006 USPF PA State BP/DL)