Канал: The Little Blue Pot

When your bed is your sanctuary and your prison

When your bed is your sanctuary and your prison

I have no idea what's going on in this video

I have no idea what's going on in this video

I'm back! :)

I'm back! :)

Coping with loss

Coping with loss

My thoughts keep me trapped in the past

My thoughts keep me trapped in the past

No mood or state of mind is permanent - you will get through this

No mood or state of mind is permanent - you will get through this

Family and volunteering update

Family and volunteering update

Ergophobia & my fear of going to work

Ergophobia & my fear of going to work

Personal hygiene, self-care and depression

Personal hygiene, self-care and depression

The longest I've gone without self harming

The longest I've gone without self harming

Getting back into the community

Getting back into the community

Stress related paranoid ideation | BPD

Stress related paranoid ideation | BPD

Can we learn to forgive for better mental health?

Can we learn to forgive for better mental health?

What are the benefits of talking therapies?

What are the benefits of talking therapies?

Meet Baxter our temporary house guest

Meet Baxter our temporary house guest

Struggling to sleep

Struggling to sleep

Avoidance and loneliness

Avoidance and loneliness

The side effects of medications (mental health)

The side effects of medications (mental health)

Eating my emotions

Eating my emotions

Things aren't as bad as they seem

Things aren't as bad as they seem

(Not) coping with change

(Not) coping with change

Our new home

Our new home

My sh#tty week

My sh#tty week

Extreme & intense emotions BPD

Extreme & intense emotions BPD

When your mood comes crashing down

When your mood comes crashing down

Sexual dysfunction and mental illness

Sexual dysfunction and mental illness

Five ways my mental illness has changed me

Five ways my mental illness has changed me

Reflecting on 2018

Reflecting on 2018

The most wonderful time of the year?

The most wonderful time of the year?

Sharing my experience of hitting myself

Sharing my experience of hitting myself

The Little Blue Vlog - Thank you for subscribing, love you all to bits!

The Little Blue Vlog - Thank you for subscribing, love you all to bits!

The Little Blue Vlog - It's all got too much

The Little Blue Vlog - It's all got too much

I'm sorry

I'm sorry

The Little Blue Vlog - My Birthday

The Little Blue Vlog - My Birthday

The Little Blue Vlog - Technology has failed me!

The Little Blue Vlog - Technology has failed me!

What is Cyclothymia?

What is Cyclothymia?

The Little Blue Vlog - Feeling thankful

The Little Blue Vlog - Feeling thankful

Social Anxiety (Social Phobia)

Social Anxiety (Social Phobia)

The Little Blue Vlog - Social media is triggering me

The Little Blue Vlog - Social media is triggering me

The Little Blue Vlog - Fighting a day of anxiety

The Little Blue Vlog - Fighting a day of anxiety

Dysthymia

Dysthymia

My mental health recovery journey - Part Two - Limbo

My mental health recovery journey - Part Two - Limbo

What is Schizoaffective Disorder?

What is Schizoaffective Disorder?

The Little Blue Vlog - stop negative self-talk

The Little Blue Vlog - stop negative self-talk

Hypomania and Mania

Hypomania and Mania

The Little Blue Vlog - Tell me lies tell me sweet little lies

The Little Blue Vlog - Tell me lies tell me sweet little lies

Live stream with Gem and Andy

Live stream with Gem and Andy

The Little Blue Vlog - I can't escape a single thought

The Little Blue Vlog - I can't escape a single thought

The Little Blue Vlog - My mental illness is destroying friendships

The Little Blue Vlog - My mental illness is destroying friendships

Emetophobia (The fear of being sick)

Emetophobia (The fear of being sick)

How to spot the signs of suicide in someone you know

How to spot the signs of suicide in someone you know

The Little Blue Vlog - Guilt

The Little Blue Vlog - Guilt

Distorted Thoughts Part Three - Paranoia

Distorted Thoughts Part Three - Paranoia

The Little Blue Vlog - The importance of sleep

The Little Blue Vlog - The importance of sleep

The Little Blue Vlog - Agoraphobia

The Little Blue Vlog - Agoraphobia

My mental health recovery journey - Part One - Acceptance

My mental health recovery journey - Part One - Acceptance

The Little Blue Pot - Melancholy

The Little Blue Pot - Melancholy

The Little Blue Vlog - Gaps in care for mental health

The Little Blue Vlog - Gaps in care for mental health

The Little Blue Vlog - Being discharged from a mental hospital

The Little Blue Vlog - Being discharged from a mental hospital

A weekend away - family, fun and football

A weekend away - family, fun and football

The Little Blue Vlog - I feel like giving up

The Little Blue Vlog - I feel like giving up

Cognitive Behavioural Therapy techniques

Cognitive Behavioural Therapy techniques

The Little Blue Vlog - Self-soothe for better mental health

The Little Blue Vlog - Self-soothe for better mental health

The Little Blue Vlog - Rumination and worry | being trapped in thought

The Little Blue Vlog - Rumination and worry | being trapped in thought

Anger Part Three - Living with Anger on a daily basis

Anger Part Three - Living with Anger on a daily basis

The Little Blue Vlog - Being a day patient at my local mental hospital

The Little Blue Vlog - Being a day patient at my local mental hospital

How to spot mental illness in children and young people

How to spot mental illness in children and young people

The Little Blue Vlog - Struggling with self-care

The Little Blue Vlog - Struggling with self-care

The Little Blue Vlog - Major Depressive Disorder and Psychomotor Retardation

The Little Blue Vlog - Major Depressive Disorder and Psychomotor Retardation

The Little Blue Vlog - Seeing the Crisis Team

The Little Blue Vlog - Seeing the Crisis Team

The Little Blue Vlog - Feeling brighter

The Little Blue Vlog - Feeling brighter

Day 18 - Parents of adult children who have BPD

Day 18 - Parents of adult children who have BPD

Day 17 - Friends and family of someone who has BPD

Day 17 - Friends and family of someone who has BPD

Partners of someone who has BPD

Partners of someone who has BPD

The Little Blue Vlog - My rant about the UK mental health system

The Little Blue Vlog - My rant about the UK mental health system

The Little Blue Vlog - Lorazepam and other drugs

The Little Blue Vlog - Lorazepam and other drugs

The Little Blue Vlog - Am I having a relapse?

The Little Blue Vlog - Am I having a relapse?

Bipolar Part Three - Bipolar moods and symptoms

Bipolar Part Three - Bipolar moods and symptoms

The Little Blue Vlog - The Best Friend Tag Featuring Sash

The Little Blue Vlog - The Best Friend Tag Featuring Sash

Young Peoples Mental Health

Young Peoples Mental Health

The main types of depressive disorders

The main types of depressive disorders

Understanding Trauma

Understanding Trauma

PIP process explained

PIP process explained

Bereavement and Trauma

Bereavement and Trauma

The Little Blue Vlog - BPD and Anger

The Little Blue Vlog - BPD and Anger

Women's Mental Health - International Women's Day!

Women's Mental Health - International Women's Day!

Other Specific Feeding or Eating Disorder (OSFED)

Other Specific Feeding or Eating Disorder (OSFED)

The Little Blue Vlog - Managing Mental Illness on a bad day

The Little Blue Vlog - Managing Mental Illness on a bad day

Anger Part Two - Managing Anger

Anger Part Two - Managing Anger

The Little Blue Vlog - My experience of anxiety disorders

The Little Blue Vlog - My experience of anxiety disorders

Anxiety Part Six - Managing Stress

Anxiety Part Six - Managing Stress

The Little Blue Vlog - A day in the life of Gem!

The Little Blue Vlog - A day in the life of Gem!

⚠️TW⚠️ The impact of Sexual Abuse, Sexual Violence & Trauma

⚠️TW⚠️ The impact of Sexual Abuse, Sexual Violence & Trauma

Please take care of yourself 31 Days of Mental health

Please take care of yourself 31 Days of Mental health

Food and Mood - 31 Days of Mental Health

Food and Mood - 31 Days of Mental Health

Negative Thoughts and How to Challenge - 31 Days of Mental Health

Negative Thoughts and How to Challenge - 31 Days of Mental Health

The Little Blue Vlog - What do you want to see on the channel?

The Little Blue Vlog - What do you want to see on the channel?

Arts Therapies - 31 Days of Mental Health

Arts Therapies - 31 Days of Mental Health

Stop Beating Yourself Up! - 31 Days of mental health

Stop Beating Yourself Up! - 31 Days of mental health

Insomnia Support - 31 Days of Mental Health

Insomnia Support - 31 Days of Mental Health

Positive Affirmations - 31 days of Mental Health

Positive Affirmations - 31 days of Mental Health

Depression Vs. Sadness (Depression Part Three)

Depression Vs. Sadness (Depression Part Three)

Exercise and mood - 31 Days of Mental Health

Exercise and mood - 31 Days of Mental Health

How to manage a low mood - 31 Days of Mental Health

How to manage a low mood - 31 Days of Mental Health

Alternative & Complementary Therapies - 31 Days of Mental Health

Alternative & Complementary Therapies - 31 Days of Mental Health

Feeling Low? - 31 Days of Mental Health

Feeling Low? - 31 Days of Mental Health

A Carer's Perspective - 31 Days of Mental Health

A Carer's Perspective - 31 Days of Mental Health

How to get out of bed - 31 Days of Mental Health

How to get out of bed - 31 Days of Mental Health

Steps to Recovery - 31 Days of Mental Health

Steps to Recovery - 31 Days of Mental Health

Men's Mental Health - What's going on chaps?!?

Men's Mental Health - What's going on chaps?!?

Setting goals for better mental health - 31 Days of Mental Health

Setting goals for better mental health - 31 Days of Mental Health

Getting a good baseline - 31 Days of Mental Health

Getting a good baseline - 31 Days of Mental Health

Mindfulness Techniques - 31 Days of Mental Health

Mindfulness Techniques - 31 Days of Mental Health

The Little Blue Vlog - Cosy day on the sofa with Andy

The Little Blue Vlog - Cosy day on the sofa with Andy

Therapy is Medicine - 31 Days of Mental Health

Therapy is Medicine - 31 Days of Mental Health

Anti-Anxiety Medications - 31 Days of Mental Health

Anti-Anxiety Medications - 31 Days of Mental Health

SSRI's - Selective Serotonin Reuptake Inhibitors - 31 Days of Mental Health

SSRI's - Selective Serotonin Reuptake Inhibitors - 31 Days of Mental Health

More Relaxation Techniques - 31 Days of Mental Health

More Relaxation Techniques - 31 Days of Mental Health

Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD)

Relaxation techniques - Breathing 31 Days of Mental Health

Relaxation techniques - Breathing 31 Days of Mental Health

Triggers - 31 Days of Mental Health

Triggers - 31 Days of Mental Health

The Little Blue Vlog - Battling the January Blues

The Little Blue Vlog - Battling the January Blues

Just been diagnosed - 31 Days of Mental Health

Just been diagnosed - 31 Days of Mental Health

Mental Health in the Workplace - 31 Days of Mental Health

Mental Health in the Workplace - 31 Days of Mental Health

Steps to get through a panic attack - 31 Days of Mental Health

Steps to get through a panic attack - 31 Days of Mental Health

Feeling Suicidal? *trigger warning*

Feeling Suicidal? trigger warning

Outtakes & Bloopers 2017 - NEVER BEFORE SEEN FOOTAGE!!

Outtakes & Bloopers 2017 - NEVER BEFORE SEEN FOOTAGE!!

What are the different types of mental illness? (a LIST!) - 31 Days of Mental Health

What are the different types of mental illness? (a LIST!) - 31 Days of Mental Health

Welcome and Introduction - 31 Days of Mental Health

Welcome and Introduction - 31 Days of Mental Health

The Little Blue Vlog - Annual Check-in's and Happy New Year!

The Little Blue Vlog - Annual Check-in's and Happy New Year!

YouTube Rewind - Best Bits of 2017

YouTube Rewind - Best Bits of 2017

The Little Blue Vlog - Merry Christmas Everyone!

The Little Blue Vlog - Merry Christmas Everyone!

Loneliness

Loneliness

The Little Blue Vlog - Quick Catch Up

The Little Blue Vlog - Quick Catch Up

What are the different types of talking therapies for mental illness?

What are the different types of talking therapies for mental illness?

The Little Blue Vog - Festive Fun with Friends!

The Little Blue Vog - Festive Fun with Friends!

The Little Blue Vlog - The Boyfriend Tag!

The Little Blue Vlog - The Boyfriend Tag!

Anxiety Part Five - Living with Anxiety

Anxiety Part Five - Living with Anxiety

⚠️TW⚠️ Self-harm Part Two - How to support someone you care for that self-harms

⚠️TW⚠️ Self-harm Part Two - How to support someone you care for that self-harms

The Little Blue Vlog - My meeting with the Psychiatrist

The Little Blue Vlog - My meeting with the Psychiatrist

The Crisis Team

The Crisis Team

The Little Blue Vlog - My Birthday and '23 and Me' DNA Ancestry Results!

The Little Blue Vlog - My Birthday and '23 and Me' DNA Ancestry Results!

CBT Part One - What is Cognitive Behavioural Therapy?

CBT Part One - What is Cognitive Behavioural Therapy?

The Little Blue Vlog - My Favourite Things!

The Little Blue Vlog - My Favourite Things!

Psychosis Part Two - Psychosis and Mania

Psychosis Part Two - Psychosis and Mania

The Little Blue Vlog - Depressed for two weeks and struggling to cope

The Little Blue Vlog - Depressed for two weeks and struggling to cope

The Little Blue Vlog - My Adoption

The Little Blue Vlog - My Adoption

Addiction Part One - Desire and Reward

Addiction Part One - Desire and Reward

The Little Blue Vlog - My TV Favourites!

The Little Blue Vlog - My TV Favourites!

Nature Vs Nurture

Nature Vs Nurture

The Little Blue Vlog - Battling pain and a low mood

The Little Blue Vlog - Battling pain and a low mood

What are the different types of medicines for mental illness?

What are the different types of medicines for mental illness?

The Little Blue Vlog - Managing your meds

The Little Blue Vlog - Managing your meds

Anxiety Part Four - Stress

Anxiety Part Four - Stress

The Little Blue Vlog - My love of film

The Little Blue Vlog - My love of film

The Little Blue Vlog - Yoga, Thank you's plus more from the map!

The Little Blue Vlog - Yoga, Thank you's plus more from the map!

Relapse Prevention

Relapse Prevention

The Little Blue Vlog - Getting to know me

The Little Blue Vlog - Getting to know me

Distorted Thoughts Part Two - Challenging Thinking Errors

Distorted Thoughts Part Two - Challenging Thinking Errors

The Little Blue Vlog - Understanding your illness

The Little Blue Vlog - Understanding your illness

Mindfulness Part One - What is Mindfulness?

Mindfulness Part One - What is Mindfulness?

The Little Blue Vlog - What a week! Plus the mental illnesses I have

The Little Blue Vlog - What a week! Plus the mental illnesses I have

Anxiety Part Three - Panic Attacks

Anxiety Part Three - Panic Attacks

The Little Blue Vlog - My visit to the mental health Clinic

The Little Blue Vlog - My visit to the mental health Clinic

The Little Blue Vlog - Referral back to the Mental Health Clinic

The Little Blue Vlog - Referral back to the Mental Health Clinic

Distorted Thoughts Part One - Ten Types of Thinking Errors

Distorted Thoughts Part One - Ten Types of Thinking Errors

The Little Blue Vlog - Two year's since my last suicide attempt

The Little Blue Vlog - Two year's since my last suicide attempt

Depression Part Two - Living with Depression

Depression Part Two - Living with Depression

The Little Blue Vlog - Body Focused Repetitive Behaviours

The Little Blue Vlog - Body Focused Repetitive Behaviours

Anger Part One - What is Anger?

Anger Part One - What is Anger?

The Little Blue Vlog - My "Studio" and more from the map

The Little Blue Vlog - My "Studio" and more from the map

Anxiety Part Two - Fight, Flight or Freeze (The Fear Response)

Anxiety Part Two - Fight, Flight or Freeze (The Fear Response)

The Little Blue Vlog - Post Cornwall and whats coming up on the channel

The Little Blue Vlog - Post Cornwall and whats coming up on the channel

The Little Blue Vlog - Cornwall 2017 Family, Doggies and Drones

The Little Blue Vlog - Cornwall 2017 Family, Doggies and Drones

The Little Blue Vlog - Managing friendships and a low mood

The Little Blue Vlog - Managing friendships and a low mood

Spotting the Signs of Mental Illness

Spotting the Signs of Mental Illness

The Little Blue Vlog - Body Dysmorphia and my new map!

The Little Blue Vlog - Body Dysmorphia and my new map!

Schizophrenia part one - what is schizophrenia?

Schizophrenia part one - what is schizophrenia?

The Little Blue Vlog - Coping with social anxiety

The Little Blue Vlog - Coping with social anxiety

Psychosis Part One - What is Psychosis?

Psychosis Part One - What is Psychosis?

The Little Blue Vlog - check-ins, discrimination rant and apologies for the mess

The Little Blue Vlog - check-ins, discrimination rant and apologies for the mess

The Little Blue Vlog - Weekly Check-ins

The Little Blue Vlog - Weekly Check-ins

Living with a Personality Disorder

Living with a Personality Disorder

31 Days of BPD - Day 31 Being ok with BPD

31 Days of BPD - Day 31 Being ok with BPD

31 Days of BPD - Day 30 Therapies and medications

31 Days of BPD - Day 30 Therapies and medications

31 Days of BPD - Day 29 Carers - Responding to someone with BPD

31 Days of BPD - Day 29 Carers - Responding to someone with BPD

The Little Blue Vlog - Meeting Ignorance

The Little Blue Vlog - Meeting Ignorance

31 Days of BPD - Day 28 Help and advice for Carers

31 Days of BPD - Day 28 Help and advice for Carers

31 Days of BPD - Day 27 Managing Relationships

31 Days of BPD - Day 27 Managing Relationships

31 Days of BPD - Day 26 Taking care of yourself

31 Days of BPD - Day 26 Taking care of yourself

31 Days of BPD - Day 25 Setting Goals

31 Days of BPD - Day 25 Setting Goals

Personality Disorders Cluster 'C'

Personality Disorders Cluster 'C'

31 Days of BPD - Day 24 Managing an episode part five - Manage Problem

31 Days of BPD - Day 24 Managing an episode part five - Manage Problem

31 Days of BPD - Day 23 Managing an episode part four - Distract

31 Days of BPD - Day 23 Managing an episode part four - Distract

31 Days of BPD - Day 22 Managing an episode part three - Challenge

31 Days of BPD - Day 22 Managing an episode part three - Challenge

The Little Blue Vlog - Back-up fail, meltdown and thanks!

The Little Blue Vlog - Back-up fail, meltdown and thanks!

31 Days of BPD - Day 21 Managing an episode part two - Communicate

31 Days of BPD - Day 21 Managing an episode part two - Communicate

31 Days of BPD - Day 20 Managing an episode part one - distance

31 Days of BPD - Day 20 Managing an episode part one - distance

Personality Disorders - Cluster 'B'

Personality Disorders - Cluster 'B'

31 Days of BPD - Day 19 Managing an episode - the five steps

31 Days of BPD - Day 19 Managing an episode - the five steps