Канал: Eu Treino Fora da Caixa

Press com objeto

Press com objeto

Snatch odd object

Snatch odd object

Z Press

Z Press

Triceps frances odd object

Triceps frances odd object

Thruster odd object

Thruster odd object

Puxada Deitada com Toalha

Puxada Deitada com Toalha

Agachamento de 1 a 10 tempos

Agachamento de 1 a 10 tempos

Agachamento de Joelhos

Agachamento de Joelhos

Agachamento Parcial Pés Fechados com Dumbbells

Agachamento Parcial Pés Fechados com Dumbbells

Jumping Lunges

Jumping Lunges

SDHP odd object

SDHP odd object

Stiff com Dumbbells

Stiff com Dumbbells

Stiff odd object

Stiff odd object

Sumo Squat Jump

Sumo Squat Jump

Corrida Estacionária

Corrida Estacionária

Remador com Pés Suspensos

Remador com Pés Suspensos

Remada

Remada

LUNGES

LUNGES

OH LUNGES odd object

OH LUNGES odd object

OHS odd Object

OHS odd Object

Pistol

Pistol

SDHP Odd Object

SDHP Odd Object

SQUAT JUMP

SQUAT JUMP

SQUAT with bag

SQUAT with bag

Squat + Biceps Curl

Squat + Biceps Curl

DIAMOND PUSH UP + ESCALADOR

DIAMOND PUSH UP + ESCALADOR

Diamond Push up Adaptado

Diamond Push up Adaptado

Diamond Push up

Diamond Push up

Dips

Dips

GTOH ODD OBJECT

GTOH ODD OBJECT

HANDSTAND HOLD

HANDSTAND HOLD

HINDU PUSH UP

HINDU PUSH UP

HINDUPUSH UP

HINDUPUSH UP

HSPU

HSPU

Inch Worm + Push Up

Inch Worm + Push Up

INCLINE PUSH UP

INCLINE PUSH UP

PIKE PUSH UP

PIKE PUSH UP

PUSH UP COM APOIO

PUSH UP COM APOIO

Push up Hold

Push up Hold

PUSH UP

PUSH UP

SLOW DIAMOND PUSH UP

SLOW DIAMOND PUSH UP

SHOULDER SQUEEZE

SHOULDER SQUEEZE

WALL WALK

WALL WALK

Inch Worm

Inch Worm

SWIMMING

SWIMMING

STRICT HSPU

STRICT HSPU

Pulley

Pulley

PUSH UP ADAPTADO

PUSH UP ADAPTADO

PUSH UP HAND RELEASE

PUSH UP HAND RELEASE

WIDE PUSH UP

WIDE PUSH UP

Jumping Jacks Squats

Jumping Jacks Squats

ELEVAÇÃO PÉLVICA

ELEVAÇÃO PÉLVICA

Elevação Pélvica Inclinada

Elevação Pélvica Inclinada

BOM DIA

BOM DIA

Adaptacao Pistol para Iniciante

Adaptacao Pistol para Iniciante

AIR SQUAT

AIR SQUAT

POLICHINELO

POLICHINELO

SQUAT BULGARO

SQUAT BULGARO

GOBLET SQUAT COM MOCHILA

GOBLET SQUAT COM MOCHILA

STEP UP

STEP UP

SUMO SQUAT

SUMO SQUAT

DEADLIFT with BAG

DEADLIFT with BAG

AIR SQUAT COM PAUSA

AIR SQUAT COM PAUSA

AGACHAMENTO FECHADO

AGACHAMENTO FECHADO

WALLSIT

WALLSIT

DECLINE PUSH UP

DECLINE PUSH UP

Super Squat

Super Squat

AFUNDO

AFUNDO

Adaptacao para Pistol

Adaptacao para Pistol

CROSS CRUNCHES

CROSS CRUNCHES

BICYCLE CRUNCHES

BICYCLE CRUNCHES

ABDOMINAL CURTO 90°

ABDOMINAL CURTO 90°

ABDOMINAL TWIST

ABDOMINAL TWIST

3 POSIÇOES DE PRANCHA

3 POSIÇOES DE PRANCHA

Tuck Jump

Tuck Jump

SPROWL

SPROWL

SINGLE UNDERS

SINGLE UNDERS

JUMP ROPE

JUMP ROPE

Half Burpee

Half Burpee

DOUBLE UNDERS

DOUBLE UNDERS

BURPEES

BURPEES

BURPEES OVER THE BAG

BURPEES OVER THE BAG

BURPEE STEP UP

BURPEE STEP UP

Adaptação para Tuck Jump

Adaptação para Tuck Jump

Adaptação para SINGLE UNDERS

Adaptação para SINGLE UNDERS

CRUNCHES

CRUNCHES

KNEE PULL INS

KNEE PULL INS

MOUNTAIN CLIMBER

MOUNTAIN CLIMBER

PLANK SHOULDER TAPS

PLANK SHOULDER TAPS

PLANK TOUCH OBJECT

PLANK TOUCH OBJECT

PLANK TO SHOULDER TAPS

PLANK TO SHOULDER TAPS

PRANCHA COM PUSH UP

PRANCHA COM PUSH UP

PRANCHA

PRANCHA

Abdominal REMADOR ALTERNADO

Abdominal REMADOR ALTERNADO

Abdominal REMADOR

Abdominal REMADOR

Abdominal REMADOR

Abdominal REMADOR

Abdominal REVERSE CRUNCH

Abdominal REVERSE CRUNCH

Abdominal SIT UP

Abdominal SIT UP

SPIDER LUNGE

SPIDER LUNGE

SUPERMAN

SUPERMAN

Abdominal TOE TOUCHES

Abdominal TOE TOUCHES

Abdominal TWIST com pés apoiados

Abdominal TWIST com pés apoiados

Abdominal VUP ALTERNADO

Abdominal VUP ALTERNADO

Abdominal VUP

Abdominal VUP

I/W

I/W