Канал: Cindy Langer

Quick Golf Warm-Up - Activate Your Body to Play!

Quick Golf Warm-Up - Activate Your Body to Play!

The bent over row

The bent over row

A great rowing exercise - the deadlift

A great rowing exercise - the deadlift

Here's a good core exercise to make you a stronger biker

Here's a good core exercise to make you a stronger biker

Do you know how many people in the United States bike at least once a year?

Do you know how many people in the United States bike at least once a year?

Balancing on uneven surfaces

Balancing on uneven surfaces

Don't forget to be safe when you are balancing

Don't forget to be safe when you are balancing

Let's take a look at the importance of balance

Let's take a look at the importance of balance

The importance of agility

The importance of agility

Do THIS Next Time you Do Any Overhead Lifting!

Do THIS Next Time you Do Any Overhead Lifting!

Do Your First Pull Up Using These 3 Exercises! #fitness #workout #gymexercise #gym #pullups

Do Your First Pull Up Using These 3 Exercises! #fitness #workout #gymexercise #gym #pullups

STOP Warming Up Like This! #fitness #workout #deadlift #gymexercise

STOP Warming Up Like This! #fitness #workout #deadlift #gymexercise

The story Behind the Exercise - Romanian Deadlift

The story Behind the Exercise - Romanian Deadlift

DO THIS To Test Your Ankle Mobility!

DO THIS To Test Your Ankle Mobility!

3 Tips To Improve Your Bulgarian Split Squats

3 Tips To Improve Your Bulgarian Split Squats

STOP Push Pressing Like This!

STOP Push Pressing Like This!

Never Do This When You Deadlift!

Never Do This When You Deadlift!

What's Limiting Your Squat Mobility?

What's Limiting Your Squat Mobility?

Squat Position & Knee Pain

Squat Position & Knee Pain

Key Tests to See if You’re at Risk for a Running Injury

Key Tests to See if You’re at Risk for a Running Injury

Having Back pain with the Kettlebell swing or lifting? Then Stop the thrust!

Having Back pain with the Kettlebell swing or lifting? Then Stop the thrust!

Limited overhead mobility? Relieve Shoulder stiffness with a simple warm up

Limited overhead mobility? Relieve Shoulder stiffness with a simple warm up

Shoulder Pain with bench pressing? Try these modifications

Shoulder Pain with bench pressing? Try these modifications

Golf Exercises for improving Back Pain, Trunk Rotation & distance in your Drives!

Golf Exercises for improving Back Pain, Trunk Rotation & distance in your Drives!

Golfers - Tips to Improve your drive- improve trunk rotation - keep it simple & do it consistently

Golfers - Tips to Improve your drive- improve trunk rotation - keep it simple & do it consistently

Golfing with Back Pain? Then check your pelvis and hip mobility

Golfing with Back Pain? Then check your pelvis and hip mobility

Golfing with Back Pain? Can you move your pelvis?

Golfing with Back Pain? Can you move your pelvis?

Having Shin Splints…Shin Pain with Running? Then check these tips out!

Having Shin Splints…Shin Pain with Running? Then check these tips out!

Relieve tightness in the quad quickly without lying down

Relieve tightness in the quad quickly without lying down

Hamstrings Tight? If hamstring tightness is an issue take a look at these quick tips

Hamstrings Tight? If hamstring tightness is an issue take a look at these quick tips

Dynamic Hamstring Stretching and Massage Stick Rolling

Dynamic Hamstring Stretching and Massage Stick Rolling

Improve Overhead Mobility with these Simple Tips for Lat Tightness

Improve Overhead Mobility with these Simple Tips for Lat Tightness

Quad Tightness? Quick tips for hip pain, knee pain, thigh pain

Quad Tightness? Quick tips for hip pain, knee pain, thigh pain

Quick tips to improve Pec and Chest Mobility

Quick tips to improve Pec and Chest Mobility

Quick tips for tight hip flexors

Quick tips for tight hip flexors

Improve squat depth & relieve pain in hips, knees, or ankle

Improve squat depth & relieve pain in hips, knees, or ankle

Adductor Tightness - A few quick exercises to help with hip pain, knee pain, and back pain

Adductor Tightness - A few quick exercises to help with hip pain, knee pain, and back pain

Quick tips to relieve Foot pain, plantar fasciitis pain, bunion pain

Quick tips to relieve Foot pain, plantar fasciitis pain, bunion pain

Hunchback worries? Fix stiff and hunched back with better mobility and targeted exercises

Hunchback worries? Fix stiff and hunched back with better mobility and targeted exercises

A few quick tips for upper back stiffness and pain

A few quick tips for upper back stiffness and pain

Tips to sit better at Computer and Exercises to help relieve stiffness with sitting

Tips to sit better at Computer and Exercises to help relieve stiffness with sitting

A few quick tips to help with headaches and neck pain from sitting too long

A few quick tips to help with headaches and neck pain from sitting too long

2 quick Tips to Help with Headaches from sitting all day

2 quick Tips to Help with Headaches from sitting all day

Exercises to do at your desk to help with headaches & neck pain

Exercises to do at your desk to help with headaches & neck pain

Golf - Improve Hip Mobility

Golf - Improve Hip Mobility

Quick & Effective Golf Warm-Up

Quick & Effective Golf Warm-Up

Hypervolt Go Demonstration

Hypervolt Go Demonstration

Hypervolt 2 Demonstration

Hypervolt 2 Demonstration

Post-Run Car Stretches

Post-Run Car Stretches

Single Leg Balance - Improve Your Balance and Core!

Single Leg Balance - Improve Your Balance and Core!

5 Tests to Check if You’re at Risk for a Running Injury

5 Tests to Check if You’re at Risk for a Running Injury

BodyFitStretch

BodyFitStretch

Plantar Fasciitis Video 1

Plantar Fasciitis Video 1

Is it a Toy or Tool? The Freeze Sleeve

Is it a Toy or Tool? The Freeze Sleeve

Is it a Toy or Too;? The Moji Heat

Is it a Toy or Too;? The Moji Heat

Is it a Toy or Tool? The Nano

Is it a Toy or Tool? The Nano

Is it a Toy or Tool? The Orb

Is it a Toy or Tool? The Orb

Is it a Toy or Tool? The Pro Stretcher

Is it a Toy or Tool? The Pro Stretcher

Is it a Toy or Tool? The Renpho Massage Gun

Is it a Toy or Tool? The Renpho Massage Gun

Is it a Toy or Tool? The Trigger Point Charge Vibe

Is it a Toy or Tool? The Trigger Point Charge Vibe

Is it a Toy or Tool? The Stretch Strap

Is it a Toy or Tool? The Stretch Strap

January 12, 2021

January 12, 2021

Toy or Tool? The Walball

Toy or Tool? The Walball

Toy or Tool? RS8

Toy or Tool? RS8

Toy or Tool? The CranioCradle

Toy or Tool? The CranioCradle

Toy or Tool? Foam Rolls, Foam Rolling

Toy or Tool? Foam Rolls, Foam Rolling

Toy or Tool? Pso-Rite Psoas or Hip Flexor Stretching Device

Toy or Tool? Pso-Rite Psoas or Hip Flexor Stretching Device

Toy or Tool? Theracane, Bodybuddy, Massage Stick

Toy or Tool? Theracane, Bodybuddy, Massage Stick

Toy or Tool? Cupping Cups, Silicone Cups, Massage Tools

Toy or Tool? Cupping Cups, Silicone Cups, Massage Tools

Neck pain traveling

Neck pain traveling

Plantar Fasciitis Video 5

Plantar Fasciitis Video 5

Plantar Fasciitis Video 4

Plantar Fasciitis Video 4

Plantar Fasciitis Video 3

Plantar Fasciitis Video 3

Plantar Fasciitis Video 2

Plantar Fasciitis Video 2

Plantar Fasciitis Video 1

Plantar Fasciitis Video 1

Pre-Golf Warm-ups

Pre-Golf Warm-ups

Shin Splints Keeping Your From Your Sport?-Use these Simple Exercises Daily.

Shin Splints Keeping Your From Your Sport?-Use these Simple Exercises Daily.

Quick Tips for Calf Mobility-Foam Rolling and Static Stretching

Quick Tips for Calf Mobility-Foam Rolling and Static Stretching

Shoulders Stiff and Tight Reaching Overhead?—3 Quick Tips to Mobilize Your Pecs.

Shoulders Stiff and Tight Reaching Overhead?—3 Quick Tips to Mobilize Your Pecs.

Titleist Performance Institute Physical Assessment - Get a Better Body to get a Better Golf Swing!

Titleist Performance Institute Physical Assessment - Get a Better Body to get a Better Golf Swing!

The Hunched Back: 3 Quick Tips to Start Improving Your Upper Back Mobility

The Hunched Back: 3 Quick Tips to Start Improving Your Upper Back Mobility

3 Quick Tips on How to Use Ball Rolling for Shoulder Tightness

3 Quick Tips on How to Use Ball Rolling for Shoulder Tightness

3 Quick Tips To Get Relief From Headaches

3 Quick Tips To Get Relief From Headaches

Posture Workshop: Level II-Chin Tucks, Rotations, Extensions, and Band Assisted Range of Motion

Posture Workshop: Level II-Chin Tucks, Rotations, Extensions, and Band Assisted Range of Motion

Posture Workshop: Level VI-Don't Forget Your Wall Angels!

Posture Workshop: Level VI-Don't Forget Your Wall Angels!

Posture Workshop: Level V-Full Foam Roll, Lacrosse Ball and Peanut for Pec, Lat & Thoracic Mobility

Posture Workshop: Level V-Full Foam Roll, Lacrosse Ball and Peanut for Pec, Lat & Thoracic Mobility

Posture Workshop: Level IV-Strengthening the Posterior Thoracic and Shoulder Muscles

Posture Workshop: Level IV-Strengthening the Posterior Thoracic and Shoulder Muscles

Posture Workshop: Level III-Half Foam Roll and Wall Stretches for Pec and Chest Mobility

Posture Workshop: Level III-Half Foam Roll and Wall Stretches for Pec and Chest Mobility

Posture Workshop: Level I-How to Obtain Better Posture

Posture Workshop: Level I-How to Obtain Better Posture

BodyFiT Physical Therapy

BodyFiT Physical Therapy