Канал: Angelique Sandas

Fundamentals of Ashtanga #1

Fundamentals of Ashtanga #1

THE LAB - Surya Namaskar

THE LAB - Surya Namaskar

THE LAB - Bandhas part 2

THE LAB - Bandhas part 2

THE LAB - Bandhas

THE LAB - Bandhas

Ashtanga Primary Series

Ashtanga Primary Series

THE LAB - Twists

THE LAB - Twists

Ashtanga Yoga Class - support for your home practice

Ashtanga Yoga Class - support for your home practice

Meditation: releasing tension

Meditation: releasing tension

Yoga Thoughts: Finding Your Teacher

Yoga Thoughts: Finding Your Teacher

Seven Minute Yoga: Strength

Seven Minute Yoga: Strength

Monday Morning Meditation: The Breath

Monday Morning Meditation: The Breath

Yoga Asana Tutorial: twisted side (lateral) angle, parsvakonasanab, parivrtta parsvakonasana

Yoga Asana Tutorial: twisted side (lateral) angle, parsvakonasanab, parivrtta parsvakonasana

Kinesiology Lab: Shoulder and Shoulder Girdle

Kinesiology Lab: Shoulder and Shoulder Girdle

5 Minute Yoga (maybe more like 7): sun salutations / surya namaskar

5 Minute Yoga (maybe more like 7): sun salutations / surya namaskar

Yoga Asana Tutorial: Twisted Triangle, trikonasana b, parivrtta trikonasana

Yoga Asana Tutorial: Twisted Triangle, trikonasana b, parivrtta trikonasana

Beyond Asana at Yoga Path Palm Beach: Chanting

Beyond Asana at Yoga Path Palm Beach: Chanting

Kinesiology Lab: Spinal Twists

Kinesiology Lab: Spinal Twists

5 Minute Yoga: spine

5 Minute Yoga: spine

Guidelines for yoga during pregnancy

Guidelines for yoga during pregnancy

This is where I have been all these months...

This is where I have been all these months...

india 2011_rickshaw ride.3gp

india 2011_rickshaw ride.3gp

india 2011_first practice.3gp

india 2011_first practice.3gp

india 2011_meet the locals.3gp

india 2011_meet the locals.3gp

india trip 2011_first morning.3gp

india trip 2011_first morning.3gp

india trip 2011_arrival.3gp

india trip 2011_arrival.3gp

Yoga Asana Tutorial: Happy back.3gp

Yoga Asana Tutorial: Happy back.3gp

Ashtanga Yoga Demo: a few advanced series a postures

Ashtanga Yoga Demo: a few advanced series a postures

MLC Clip 04

MLC Clip 04

rehearsal - chakra girl blue art basel 09.dv

rehearsal - chakra girl blue art basel 09.dv

Ashtanga Yoga Demo: Back Bending - drop backs, taking ankles

Ashtanga Yoga Demo: Back Bending - drop backs, taking ankles

Ashtanga Yoga Demo: urdhva dhanurasana

Ashtanga Yoga Demo: urdhva dhanurasana

Ashtanga Yoga Demo: pincha mayurasana and karandavasana(down)

Ashtanga Yoga Demo: pincha mayurasana and karandavasana(down)

Ashtanga Yoga Demo: eka pada and dwi pada sirsasana

Ashtanga Yoga Demo: eka pada and dwi pada sirsasana

Ashtanga Yoga Demo: kapotasana

Ashtanga Yoga Demo: kapotasana

Ashtanga Yoga Demo: buja pidasana, kurmasana, supta kurmasana

Ashtanga Yoga Demo: buja pidasana, kurmasana, supta kurmasana

Ashtanga Yoga Demo: bhekasana

Ashtanga Yoga Demo: bhekasana

Ashtanga Yoga Demo: Marichyasana A and B

Ashtanga Yoga Demo: Marichyasana A and B

Ashtanga Yoga Demo: Prasarita Padottanasana A, B, C, and D

Ashtanga Yoga Demo: Prasarita Padottanasana A, B, C, and D

Ashtanga Yoga Demo: Trikonasana A and B

Ashtanga Yoga Demo: Trikonasana A and B

Ashtanga chant Surya Namaskar A and B

Ashtanga chant Surya Namaskar A and B