Канал: ADAPT

Drill of the month: Single Leg Balance

Drill of the month: Single Leg Balance

Drill of the month: Hurdle Hops

Drill of the month: Hurdle Hops

Drill of the month: Banded Resisted High Knee Run

Drill of the month: Banded Resisted High Knee Run

Kossack Squats

Kossack Squats

Rotational Ball Slams

Rotational Ball Slams

Med Ball Slams

Med Ball Slams

Rushing Kettle Bell Swing

Rushing Kettle Bell Swing

Gorilla Row

Gorilla Row

Hinge Away from Support

Hinge Away from Support

Hinge to Wall

Hinge to Wall

Supine Siatic Nerve Flossing

Supine Siatic Nerve Flossing

Kettle Bell Front Rack Walk

Kettle Bell Front Rack Walk

Palloff Press

Palloff Press

Banded Dead Bug March

Banded Dead Bug March

Wall Supported Hip Airplanes

Wall Supported Hip Airplanes

TRX Rows

TRX Rows

Kneeling Single Plank Hold

Kneeling Single Plank Hold

Single Leg Plank Hold

Single Leg Plank Hold

Half Kneeling Hip CARs

Half Kneeling Hip CARs

90 90 Transition

90 90 Transition

Glute Mobilization

Glute Mobilization

Heel Touches

Heel Touches

Overhead Kettle Bell March

Overhead Kettle Bell March

Weighted Single Arm Deadbug Pull Over

Weighted Single Arm Deadbug Pull Over

Alternating Toe Touch into Reach

Alternating Toe Touch into Reach

Half Kneeling Banded T-Spine Mobilization

Half Kneeling Banded T-Spine Mobilization

Foot on Wall Hinge

Foot on Wall Hinge

90 90 Supine Breathing

90 90 Supine Breathing

Box Squats

Box Squats

Banded Cat Cows

Banded Cat Cows

Prone Press Up

Prone Press Up

Drill of the month: Sprints🏃💨

Drill of the month: Sprints🏃💨

Medicine Ball Lateral Toss

Medicine Ball Lateral Toss

Drill of the Month: Pogo Hops

Drill of the Month: Pogo Hops

April Drill of the Month: Wall Running

April Drill of the Month: Wall Running

3 Different Variations of Quadruped Position

3 Different Variations of Quadruped Position

How to do Assisted Heel Slides

How to do Assisted Heel Slides

Bike *For Knee Flexion and Tolerance*

Bike For Knee Flexion and Tolerance

How to do Isometric Leg Extensions

How to do Isometric Leg Extensions

How to do Step Ups

How to do Step Ups

How to do Supported Squats

How to do Supported Squats

How to do Straight Leg Raises

How to do Straight Leg Raises

How to do Terminal Knee Extensions Standing

How to do Terminal Knee Extensions Standing

How to do Quad Sets Sitting

How to do Quad Sets Sitting

6 week #challenge 🔥

6 week #challenge 🔥

Band Pull Apart / Reverse Fly

Band Pull Apart / Reverse Fly

Single Arm Lateral Raise

Single Arm Lateral Raise

Single Arm Banded Row

Single Arm Banded Row

Upright Row

Upright Row

28-Day New Year's Challenge

28-Day New Year's Challenge

Give Miami Day - ADAPT Foundation

Give Miami Day - ADAPT Foundation

ISO Quad Extension

ISO Quad Extension

Quadruped TKE

Quadruped TKE

Foam Roller Bridge

Foam Roller Bridge

Side Plank March

Side Plank March

Bosu Ball Hamstring Bridge (Bilateral)

Bosu Ball Hamstring Bridge (Bilateral)

Quadruped Scapular Press

Quadruped Scapular Press

14-Day Partner Pump

14-Day Partner Pump

Summer Olympics Day 3 - Event 5

Summer Olympics Day 3 - Event 5

Summer Olympics Day 2 - Events 3 & 4

Summer Olympics Day 2 - Events 3 & 4

Summer Olympics Day 1 - Event 1

Summer Olympics Day 1 - Event 1

Summer Olympics Day 1 - Event 2

Summer Olympics Day 1 - Event 2

ADAPT 2023 Summer Olympics Intro

ADAPT 2023 Summer Olympics Intro

🚨 IMPORTANT ANNOUNCEMENT 🚨

🚨 IMPORTANT ANNOUNCEMENT 🚨

Summer Time Unwind 30-Day Challenge

Summer Time Unwind 30-Day Challenge

ASAP Summer Program at ADAPT

ASAP Summer Program at ADAPT

DB RDL

DB RDL

Mini Hurdle Hope - Lateral

Mini Hurdle Hope - Lateral

Mini Hurdle Hops - Linear

Mini Hurdle Hops - Linear

DB Curl to Press

DB Curl to Press

DB Split Stance Hinge Arm Swings

DB Split Stance Hinge Arm Swings

ADAPT 2023 Winter Olympics - DAY 3

ADAPT 2023 Winter Olympics - DAY 3

ADAPT 2023 Winter Olympics - DAY TWO

ADAPT 2023 Winter Olympics - DAY TWO

ADAPT 2023 Winter Olympics - DAY ONE

ADAPT 2023 Winter Olympics - DAY ONE

ADAPT 2023 Winter Olympics Introduction

ADAPT 2023 Winter Olympics Introduction

DB Hinge Arm Swings

DB Hinge Arm Swings

Split Stance Hinge Arm Swings

Split Stance Hinge Arm Swings

Quick Feet Hip Swivels

Quick Feet Hip Swivels

Hip Swivels

Hip Swivels

Toe Drop Repeats

Toe Drop Repeats

Reverse to Forward Lunge

Reverse to Forward Lunge

Box Jump with Approach

Box Jump with Approach

Box Jump to Step Down

Box Jump to Step Down

Pogo Hops to Vertical Jump Repeats (Big jump every 2 hops)

Pogo Hops to Vertical Jump Repeats (Big jump every 2 hops)

Pogo Hops to Vertical Jump Repeats (Big jump every 3 hops)

Pogo Hops to Vertical Jump Repeats (Big jump every 3 hops)

Pogo Hops to Vertical Jump Repeats (Big jump every 5 hops)

Pogo Hops to Vertical Jump Repeats (Big jump every 5 hops)

Approach Jump

Approach Jump

Approach Jump (No take off)

Approach Jump (No take off)

Hinge Arm Swings

Hinge Arm Swings

Low Box Depth Drop to Hold

Low Box Depth Drop to Hold

Low Box Repeat Jumps

Low Box Repeat Jumps

Squat Hold to Vertical Jump

Squat Hold to Vertical Jump

Toe Drop Holds

Toe Drop Holds

Toe Drops

Toe Drops

Movement Monday - Upper Trap Pain

Movement Monday - Upper Trap Pain

Movement Monday - Bodyweight Workout

Movement Monday - Bodyweight Workout

Movement Monday - Stretch

Movement Monday - Stretch

Small Business Saturday 2022 Sale

Small Business Saturday 2022 Sale

Turkey Bowl 2022 Recap! Thanks for coming out to play & workout with CinderFit.

Turkey Bowl 2022 Recap! Thanks for coming out to play & workout with CinderFit.

Here’s 3 slam ball exercises for you to try from our Movement Practitioner George!

Here’s 3 slam ball exercises for you to try from our Movement Practitioner George!

Cable Pull Technique

Cable Pull Technique

Semi-Private Group Training gives you more one-on-one attention than a group class

Semi-Private Group Training gives you more one-on-one attention than a group class

GOATA Tip for Mini Band Lateral walks. This movement will help you get a better, safer workout.

GOATA Tip for Mini Band Lateral walks. This movement will help you get a better, safer workout.

ADAPTWorkspace Blowout Sale

ADAPTWorkspace Blowout Sale

Movement Monday - Hip Mobility

Movement Monday - Hip Mobility

Semi private group training.

Semi private group training.

Wallball Throws

Wallball Throws

Mini Band Lateral Walk

Mini Band Lateral Walk

Split Stance Single Arm Cable/Band Pull

Split Stance Single Arm Cable/Band Pull

Split Stance Single Arm Cable/Band Pull

Split Stance Single Arm Cable/Band Pull

Cossack Squats

Cossack Squats

Beast

Beast

Traveling Rainbow WB Slams

Traveling Rainbow WB Slams

Plank Seesaw

Plank Seesaw

Reverse Crawl

Reverse Crawl

Lateral Crawl

Lateral Crawl

Inchworm (bent knees)

Inchworm (bent knees)

Hi Plank T-Rotation

Hi Plank T-Rotation

Forward Crawl

Forward Crawl

Coiling Mountain Climbers

Coiling Mountain Climbers

Prone Hamstring Curl- adjust posture while doing a prone hamstring curl to get a better workout!

Prone Hamstring Curl- adjust posture while doing a prone hamstring curl to get a better workout!

Free Wellness Seminar this Saturday: Lower Body Reset. https://trainadapt.com/seminars/

Free Wellness Seminar this Saturday: Lower Body Reset. https://trainadapt.com/seminars/

REACT class powered by Mindtap. TUEADAYS at 6:30pm

REACT class powered by Mindtap. TUEADAYS at 6:30pm

Thank you for joining us at our ADAPTWorkspace Network night!

Thank you for joining us at our ADAPTWorkspace Network night!

National Dance Day at ADAPT With MPeople Dance

National Dance Day at ADAPT With MPeople Dance

TEMPO Back Squat

TEMPO Back Squat

Squat Position Pry with T-Spine Reach

Squat Position Pry with T-Spine Reach

Wall Step Cross Ankle Mobilization

Wall Step Cross Ankle Mobilization

Single Leg Biased Deficit Calf Eccentrics

Single Leg Biased Deficit Calf Eccentrics

Half Kneeling Ankle Mobilization

Half Kneeling Ankle Mobilization

Floor Sit Ankle Dorsiflexion

Floor Sit Ankle Dorsiflexion

Seated Dorsiflexion

Seated Dorsiflexion

Down Dog Ankle Marching Calf Stretch

Down Dog Ankle Marching Calf Stretch

Functional Training RECODE movements with bench

Functional Training RECODE movements with bench

Movement Monday for Foot & Ankle Pain

Movement Monday for Foot & Ankle Pain

Traveling Bicep Curls

Traveling Bicep Curls

Kettlebell Swing (Russian Style)

Kettlebell Swing (Russian Style)

Kettlebell Swing (American Style)

Kettlebell Swing (American Style)

Traveling Plate Rotations

Traveling Plate Rotations

Split Stance Single Arm Kettlebell Swing

Split Stance Single Arm Kettlebell Swing

DB Pendulum Swing

DB Pendulum Swing

Split Stance Single Arm Coil Press (Contralateral)

Split Stance Single Arm Coil Press (Contralateral)

Split Stance Single Arm Coil Press (Ipsilateral)

Split Stance Single Arm Coil Press (Ipsilateral)

KB/DB Farmer Carry Shimmy

KB/DB Farmer Carry Shimmy

Dual Coil Overhead Press

Dual Coil Overhead Press

Deep-Lunge

Deep-Lunge

Upper Body Warmup

Upper Body Warmup

Kettlebell Swing (Traditional) vs Double Dumbbell Swing (ADAPT Method)

Kettlebell Swing (Traditional) vs Double Dumbbell Swing (ADAPT Method)

Cat Camel

Cat Camel

Thoracic Extension

Thoracic Extension

Thoracic Extension with Windshield Wiper

Thoracic Extension with Windshield Wiper

Thoracic Extension 90/90 Knee Drops

Thoracic Extension 90/90 Knee Drops

Straight Leg Plank

Straight Leg Plank

Split Stance Lunge Hold MB Canoe

Split Stance Lunge Hold MB Canoe

Prone Lying Seals

Prone Lying Seals

Prone Lying Scorpion

Prone Lying Scorpion

Reverse Crunch

Reverse Crunch

Prone Lying Scapular Downward Rotation Retraction

Prone Lying Scapular Downward Rotation Retraction

Prone Lying Opposite Limb Reach

Prone Lying Opposite Limb Reach

Sit Up

Sit Up

Curl Up

Curl Up

Lateral Squat Walk

Lateral Squat Walk

Single Arm Press (Traditional) vs Kickstand/Split Stance Landmine Press (ADAPT Method)

Single Arm Press (Traditional) vs Kickstand/Split Stance Landmine Press (ADAPT Method)

Barbell Back Squat (Traditional) vs Sled Push (ADAPT Method)

Barbell Back Squat (Traditional) vs Sled Push (ADAPT Method)

DB Bicep Curl (Traditional) vs Coil Bicep Curl (ADAPT Method)

DB Bicep Curl (Traditional) vs Coil Bicep Curl (ADAPT Method)

Half-Kneeling Closed Chain Open Side Bends

Half-Kneeling Closed Chain Open Side Bends

Half-Kneeling Closed Chain Rotations

Half-Kneeling Closed Chain Rotations

Foam Roller - Hamstrings

Foam Roller - Hamstrings

Foam Roller - Glutes

Foam Roller - Glutes

Foam Roller - Calves

Foam Roller - Calves

DeadBug Hold

DeadBug Hold

Glute Bridge

Glute Bridge

Bilateral Knee Raise Isometric

Bilateral Knee Raise Isometric

Unilateral Knee Raise Isometric

Unilateral Knee Raise Isometric

Barbell Deadlift (DL) (Traditional) vs Kickstand/Split Stance Kettlebell Hinge/DL (ADAPT Method)

Barbell Deadlift (DL) (Traditional) vs Kickstand/Split Stance Kettlebell Hinge/DL (ADAPT Method)

Bent Knee Flutter

Bent Knee Flutter

Band Face Pulls

Band Face Pulls

Band Reverse Fly

Band Reverse Fly

Band Pass Throughs/Shoulder Dislocates

Band Pass Throughs/Shoulder Dislocates

Band Wagon Wheel Rolling

Band Wagon Wheel Rolling

KB/DB Farmer Carry Shimmy

KB/DB Farmer Carry Shimmy

Single Leg Hinges/RDL

Single Leg Hinges/RDL

Traveling Hinges

Traveling Hinges

Overhead Press Hold (Traditional) vs Split Stance Lateral Band Spinal Coils (ADAPT Method)

Overhead Press Hold (Traditional) vs Split Stance Lateral Band Spinal Coils (ADAPT Method)

Pallof Press Rotation (Traditional) vs Rotational Pallof Press (ADAPT Method)

Pallof Press Rotation (Traditional) vs Rotational Pallof Press (ADAPT Method)

Landmine Squat (Traditional) vs Heels Elevated Landmine Squat (ADAPT Method)

Landmine Squat (Traditional) vs Heels Elevated Landmine Squat (ADAPT Method)

Lunge to Mace Rotation (Traditional) vs Deep Lunge to Skater Hop with Mace (ADAPT Method)

Lunge to Mace Rotation (Traditional) vs Deep Lunge to Skater Hop with Mace (ADAPT Method)

Stationary Lunge (Traditional) vs Deep Lunge

Stationary Lunge (Traditional) vs Deep Lunge

Overhead Tricep Extension (Traditional) vs Child Sit Kneel to Tricep Extension (ADAPT Method)

Overhead Tricep Extension (Traditional) vs Child Sit Kneel to Tricep Extension (ADAPT Method)

Band Pull Apart

Band Pull Apart

Single Arm (SA) Press (Traditional) vs SA Coiling Rotational Press Swing (ADAPT Method)

Single Arm (SA) Press (Traditional) vs SA Coiling Rotational Press Swing (ADAPT Method)

Bent Knee Plank

Bent Knee Plank

Climber Push Ups

Climber Push Ups

Drop In Cable Kickbacks

Drop In Cable Kickbacks

Drop In DB Lateral Raises

Drop In DB Lateral Raises

Hinged Reaches

Hinged Reaches

Plate Goblet Squat Pulses

Plate Goblet Squat Pulses

Plate Rotational Bench Lunge

Plate Rotational Bench Lunge

Traveling Rotation Deep Lunge

Traveling Rotation Deep Lunge

Wall Sit Chicken Wings

Wall Sit Chicken Wings