Канал: Ripple

Hip In n Outs Standing Miniband CKC Hip IR/ER

Hip In n Outs Standing Miniband CKC Hip IR/ER

High Plank to Pike with Toe Reach

High Plank to Pike with Toe Reach

Prone Shoulder Dynamic Backburns

Prone Shoulder Dynamic Backburns

RDL with Dowel Pole and/or Foam Roller

RDL with Dowel Pole and/or Foam Roller

Banded Supraspinatus IR

Banded Supraspinatus IR

Lateral Step Down, Cueing for Valgus and Hip Drop

Lateral Step Down, Cueing for Valgus and Hip Drop

Single Arm Pull Down with Alternating Overhead Press

Single Arm Pull Down with Alternating Overhead Press

Banded SLDL to High Knee Band Row

Banded SLDL to High Knee Band Row

Gastroc Lax Ball Active Release

Gastroc Lax Ball Active Release

Cervical Rotation and Extension Snags

Cervical Rotation and Extension Snags

Straight Leg Raise with Yoga Block

Straight Leg Raise with Yoga Block

Bulgarian Split Squat

Bulgarian Split Squat

Single Leg Hip Thrust

Single Leg Hip Thrust

Band Pull Apart to Thoracic Rotation

Band Pull Apart to Thoracic Rotation

Core March L2

Core March L2

Calf Raises Up 2, Down 1

Calf Raises Up 2, Down 1

Banded Posterior Hip Mobilization

Banded Posterior Hip Mobilization

Eccentric Hamstring Sliders

Eccentric Hamstring Sliders

Core March L1

Core March L1

Cross-Body Row

Cross-Body Row

Split Squat Chops

Split Squat Chops

Sciatic Nerve Glides

Sciatic Nerve Glides

Crossover Step Down

Crossover Step Down

Single Leg Pallof Press

Single Leg Pallof Press

Thoracic Extension with Foam Roller

Thoracic Extension with Foam Roller

Arm Bar

Arm Bar

Half Kneeling Pallof Press with Rotation

Half Kneeling Pallof Press with Rotation

KB Windmill 1/2 Kneeling with & without Press

KB Windmill 1/2 Kneeling with & without Press

Deficit Reverse Lunge

Deficit Reverse Lunge

Elevated Lateral Lunge

Elevated Lateral Lunge

Bird Dog (2 variations)

Bird Dog (2 variations)

Prone Cervical Retraction with Rotation

Prone Cervical Retraction with Rotation

Prone Single Arm Lat Pulldown

Prone Single Arm Lat Pulldown

Goblet Squat

Goblet Squat

Band Pullapart

Band Pullapart

Suitcase March

Suitcase March

Dead Bug (3 variations)

Dead Bug (3 variations)

Clamshell Hip Thruster

Clamshell Hip Thruster

90/90 Bridge On Wall

90/90 Bridge On Wall

90/90 Adductor Squeeze with IR

90/90 Adductor Squeeze with IR

TA Stability

TA Stability

Hip Internal Rotation Stretch

Hip Internal Rotation Stretch

Pigeon Hip Extension

Pigeon Hip Extension

TA Stability March

TA Stability March

Sidelying Hip Abduction

Sidelying Hip Abduction

Bent Knee Fallouts

Bent Knee Fallouts

Banded Hip Bridge

Banded Hip Bridge

Captain Morgan Squats

Captain Morgan Squats

Standing Fire Hydrant with Thoracic Rotation

Standing Fire Hydrant with Thoracic Rotation

Captain Morgan Holds

Captain Morgan Holds

Half Kneeling Thoracic Rotation

Half Kneeling Thoracic Rotation

Half Kneeling Scapular Clock

Half Kneeling Scapular Clock

Standing Fire Hydrant

Standing Fire Hydrant

Sideplank Clamshell

Sideplank Clamshell

Top 3 Priorities for a Busy Professional

Top 3 Priorities for a Busy Professional

You Should Be Doing This Exercise!!

You Should Be Doing This Exercise!!

Top 3 Exercises for Headaches (Vestibular Therapy Exercises)

Top 3 Exercises for Headaches (Vestibular Therapy Exercises)

Imagery Pursuits - Vestibular Physical Therapy Exercise

Imagery Pursuits - Vestibular Physical Therapy Exercise

Pencil Push Ups - Vestibular Physical Therapy Exercise

Pencil Push Ups - Vestibular Physical Therapy Exercise

Head on Neck Differentiations - Vestibular Physical Therapy Exercise

Head on Neck Differentiations - Vestibular Physical Therapy Exercise

VORx2 Vertical Walking - Vestibular Physical Therapy Exercise

VORx2 Vertical Walking - Vestibular Physical Therapy Exercise

VORx2 Horizontal Walking - Vestibular Physical Therapy Exercise

VORx2 Horizontal Walking - Vestibular Physical Therapy Exercise

VORx1 Vertical Walking - Vestibular Physical Therapy Exercise

VORx1 Vertical Walking - Vestibular Physical Therapy Exercise

VORx1 Horizontal + Lunges - Vestibular Physical Therapy Exercise

VORx1 Horizontal + Lunges - Vestibular Physical Therapy Exercise

VORx1 Horizontal Walking - Vestibular Physical Therapy Exercise

VORx1 Horizontal Walking - Vestibular Physical Therapy Exercise

VOR C Horizontal Walking - Vestibular Physical Therapy Exercise

VOR C Horizontal Walking - Vestibular Physical Therapy Exercise

VOR C Vertical - Vestibular Physical Therapy Exercise

VOR C Vertical - Vestibular Physical Therapy Exercise

VOR C Horizontal - Vestibular Physical Therapy Exercise

VOR C Horizontal - Vestibular Physical Therapy Exercise

VORx2 Vertical - Vestibular Physical Therapy Exercise

VORx2 Vertical - Vestibular Physical Therapy Exercise

VORx2 Horizontal - Vestibular Physical Therapy Exercise

VORx2 Horizontal - Vestibular Physical Therapy Exercise

VORx1 Vertical - Vestibular Physical Therapy Exercise

VORx1 Vertical - Vestibular Physical Therapy Exercise

VORx1 Horizontal - Vestibular Physical Therapy Exercise

VORx1 Horizontal - Vestibular Physical Therapy Exercise

Zach’s Top 3 Tips for Pickup Basketball

Zach’s Top 3 Tips for Pickup Basketball

Top 3 Tips for a Great Ski Day

Top 3 Tips for a Great Ski Day

Ankle CARs

Ankle CARs

Half Kneeling Calf Stretch

Half Kneeling Calf Stretch

Knee CARs

Knee CARs

Shoulder CARs

Shoulder CARs

Scapular CARs

Scapular CARs

Neck CARs

Neck CARs

Exercises for Skiing

Exercises for Skiing

Best Ski Exercises

Best Ski Exercises

Do this to keep your wrist healthy #climbing

Do this to keep your wrist healthy #climbing

Wrist health for climbers

Wrist health for climbers

Pogo Jumps

Pogo Jumps

Lateral Skipping

Lateral Skipping

Forward Skipping

Forward Skipping

Skipping in Place

Skipping in Place

Drop Jump and Stick

Drop Jump and Stick

Depth Jumps

Depth Jumps

Broad Jumps

Broad Jumps

Box Jumps

Box Jumps

Skater Jumps

Skater Jumps

Long Lever Copenhagen Plank Thread the Needle

Long Lever Copenhagen Plank Thread the Needle

Short Lever Copenhagen Plank Dips

Short Lever Copenhagen Plank Dips

Short Lever Copenhagen Plank

Short Lever Copenhagen Plank

Modified Short Lever Copenhagen Plank Dips

Modified Short Lever Copenhagen Plank Dips

Modified Long Lever Copenhagen Plank Dips

Modified Long Lever Copenhagen Plank Dips

Long Lever Copenhagen Plank

Long Lever Copenhagen Plank

Modified Long Lever Copenhagen Plank

Modified Long Lever Copenhagen Plank

90/90 Trail Leg Hinge Hovers

90/90 Trail Leg Hinge Hovers

Half Kneeling Adductor Stretch

Half Kneeling Adductor Stretch

90/90 Windshield Wipers

90/90 Windshield Wipers

90/90 Modified Windshield Wipers

90/90 Modified Windshield Wipers

Happy Baby Pose

Happy Baby Pose

Roadkill Prone Press Ups

Roadkill Prone Press Ups

Lateral Lunge to Bicep Curl

Lateral Lunge to Bicep Curl

Squat to Lunge

Squat to Lunge

Half Kneeling Banded Vertical Row

Half Kneeling Banded Vertical Row

Banded Bicep Curls

Banded Bicep Curls

Goblet Squats w/Banded Leg Abduction

Goblet Squats w/Banded Leg Abduction

Banded Archer Rows

Banded Archer Rows

Kettlebell High Pull

Kettlebell High Pull

Single Leg Deadlift

Single Leg Deadlift

Kettlebell Single Leg Deadlifts

Kettlebell Single Leg Deadlifts

Banded Tricep Extension

Banded Tricep Extension

Banded Squats w/Leg Abduction

Banded Squats w/Leg Abduction

Pike Shoulder Press

Pike Shoulder Press

Kettlebell Clean

Kettlebell Clean

Lateral Bear Crawl

Lateral Bear Crawl

Skater Jumps w/ Med Ball

Skater Jumps w/ Med Ball

Inchworms

Inchworms

Lunge with Kickback

Lunge with Kickback

Jump Squat

Jump Squat

Lateral Lunge with Overhead Reach

Lateral Lunge with Overhead Reach

Kettlebell Sumo Jump Squats

Kettlebell Sumo Jump Squats

Weighted Russian Twist

Weighted Russian Twist

Russian Twist

Russian Twist

Single Arm Bear Hold

Single Arm Bear Hold

Yoga Push Up

Yoga Push Up

Modified Side Plank with Leg Raises

Modified Side Plank with Leg Raises

Lateral Plank with Leg Raise

Lateral Plank with Leg Raise

Single Leg Glute Bridge

Single Leg Glute Bridge

Weighted Single Leg Glute Bridge

Weighted Single Leg Glute Bridge

Weighted Glute Bridge

Weighted Glute Bridge

3 Tips to make running better

3 Tips to make running better

Why choose Physical Therapy first?! - Ripple Boston Physical Therapy

Why choose Physical Therapy first?! - Ripple Boston Physical Therapy

3 Quick Tips to make running more enjoyable

3 Quick Tips to make running more enjoyable

Kickstand RDL Tspine rotations

Kickstand RDL Tspine rotations

Why Physical Therapy?

Why Physical Therapy?

2 ways to better your hip flexor stretch

2 ways to better your hip flexor stretch

Welcome To Ripple - Boston's Best Physical Therapy Clinic

Welcome To Ripple - Boston's Best Physical Therapy Clinic

Hip Extension PAILs RAILs

Hip Extension PAILs RAILs

Hip Extension + hip internal rotation stretch

Hip Extension + hip internal rotation stretch

Physical Therapy Testimonial - Mary Kate

Physical Therapy Testimonial - Mary Kate

Physical Therapy Testimonial - Ally M

Physical Therapy Testimonial - Ally M

At Home Upper Body Self Care Routine

At Home Upper Body Self Care Routine

At home lower body self care routine

At home lower body self care routine

Tools Used During a Sports Massage

Tools Used During a Sports Massage

A look into Sports Massage at Ripple Boston

A look into Sports Massage at Ripple Boston

Hip Flexion Holds

Hip Flexion Holds

Hip Internal Rotation Stretch

Hip Internal Rotation Stretch

Hip External Rotation Stretch

Hip External Rotation Stretch

Laying Hip External Rotation

Laying Hip External Rotation

Laying Hip Flexion

Laying Hip Flexion

Laying Hip Internal Rotation

Laying Hip Internal Rotation

Ripple FAQs

Ripple FAQs

What is Dry Needling?

What is Dry Needling?

Inside a Performance Therapy Session

Inside a Performance Therapy Session

Knee Rehab - 2 leg lower 1 leg explosive squat to box

Knee Rehab - 2 leg lower 1 leg explosive squat to box

At Home Mobility Assessment for Your Golf Swing

At Home Mobility Assessment for Your Golf Swing

Golf Performance Program

Golf Performance Program

Golf Performance Program Option 2

Golf Performance Program Option 2

Dr. DeGeorge Performance Therapy Training

Dr. DeGeorge Performance Therapy Training

Dr. DeGeorge Physical Therapy Video

Dr. DeGeorge Physical Therapy Video

Split Squats [Exercises for Skiing]

Split Squats [Exercises for Skiing]

Standing Hip Axials [Exercises for Skiing]

Standing Hip Axials [Exercises for Skiing]

Lateral Lunge [Exercises for Skiing]

Lateral Lunge [Exercises for Skiing]

Single-Leg Deadlifts [Exercises for Skiing]

Single-Leg Deadlifts [Exercises for Skiing]

Farmer Carries [Exercises for Hiking]

Farmer Carries [Exercises for Hiking]

Skier Squat [Exercises for Skiing]

Skier Squat [Exercises for Skiing]

Reverse Lunge [Exercises for Hiking]

Reverse Lunge [Exercises for Hiking]

High Box Step Ups [Exercises for Hiking]

High Box Step Ups [Exercises for Hiking]

What is Performance Physical Therapy

What is Performance Physical Therapy

Katrina's Testimonial Video

Katrina's Testimonial Video

Ripple Open Enrollment Offer

Ripple Open Enrollment Offer

Fix Your Tech Neck

Fix Your Tech Neck

3 ski exercises you need to do #3 Wall Sit Ankle Rolls

3 ski exercises you need to do #3 Wall Sit Ankle Rolls

3 ski exercises you need to do #2 Lateral Lunge Transition

3 ski exercises you need to do #2 Lateral Lunge Transition

3 ski exercises you need to do #1 Skiier Squat

3 ski exercises you need to do #1 Skiier Squat

Using truecoach for Ski Club

Using truecoach for Ski Club

3 ski exercises you need to do

3 ski exercises you need to do

Interior Tour of Ripple

Interior Tour of Ripple

Ski Mobility Exercises: Deep Squat Hip Hinges

Ski Mobility Exercises: Deep Squat Hip Hinges

Ski Mobility Exercises: Ski Stance Pelvic Tilts

Ski Mobility Exercises: Ski Stance Pelvic Tilts

Ski Mobility Exercises: Ankle Inversion/Eversions

Ski Mobility Exercises: Ankle Inversion/Eversions

Ski Mobility Exercises: Cossack Hip Rotations

Ski Mobility Exercises: Cossack Hip Rotations

Ski Mobility Exercises: Ski Stance Spine CARs

Ski Mobility Exercises: Ski Stance Spine CARs

5 Ski Mobility Exercises

5 Ski Mobility Exercises

Calf Dry Needle

Calf Dry Needle

Video Running Analysis with Dr. Egan

Video Running Analysis with Dr. Egan

What YOU get from a TPI Golf Screen

What YOU get from a TPI Golf Screen

4 Hip Mobility Warm Ups

4 Hip Mobility Warm Ups

TPI Movement Screen

TPI Movement Screen

Meet the team: Physical Therapist Doctor Casey Egan

Meet the team: Physical Therapist Doctor Casey Egan

Boston's Top 4 Running Routes

Boston's Top 4 Running Routes

Ravi P Testimonial - Boston Personal Training

Ravi P Testimonial - Boston Personal Training

Ethan J Testimonial - Boston Personal Training

Ethan J Testimonial - Boston Personal Training

The Ripple 3 Step Process

The Ripple 3 Step Process

Sports Massage Preview with Angel

Sports Massage Preview with Angel