Канал: dannniels

the principles of healthy eating - food composition

the principles of healthy eating - food composition

the principles of healthy eating - calorie balance

the principles of healthy eating - calorie balance

the principles of healthy eating - intro

the principles of healthy eating - intro

how much should you ACTUALLY train?

how much should you ACTUALLY train?

how hard should you ACTUALLY train?

how hard should you ACTUALLY train?

how much should you train to build muscle?

how much should you train to build muscle?

how heavy should you train to build muscle?

how heavy should you train to build muscle?

how much should you train to build muscle?

how much should you train to build muscle?

how heavy should you train to build muscle?

how heavy should you train to build muscle?

does sugar really make you fat?

does sugar really make you fat?

does sugar really make you fat?

does sugar really make you fat?

how long should your isometric holds be?

how long should your isometric holds be?

ranking calisthenics chest exercises

ranking calisthenics chest exercises

how I'm going to achieve the planche in 2024

how I'm going to achieve the planche in 2024

should calisthenics athletes train legs?

should calisthenics athletes train legs?

the problem with ego lifting

the problem with ego lifting

upgrade your pushups!

upgrade your pushups!

how to do pushups for muscle growth

how to do pushups for muscle growth

can bent arm exercises help you achieve straight arm skills?

can bent arm exercises help you achieve straight arm skills?

how to prevent 99% of injuries in calisthenics

how to prevent 99% of injuries in calisthenics

should you deload?

should you deload?

is higher frequency training always better?

is higher frequency training always better?

increase your range of motion for more gains!

increase your range of motion for more gains!

increase your range of motion for more gains!

increase your range of motion for more gains!

is higher frequency training always better?

is higher frequency training always better?

the most time efficient way of working out

the most time efficient way of working out

the most time efficient way of working out

the most time efficient way of working out

are strength and hypertropy training different?

are strength and hypertropy training different?

are strength and hypertrophy training different?

are strength and hypertrophy training different?

how many sets should you do to get stronger?

how many sets should you do to get stronger?

how should you warmup for calisthenics?

how should you warmup for calisthenics?

how should you warm up for calisthenics?

how should you warm up for calisthenics?

which exercises should you do?

which exercises should you do?

which calisthenics exercises should you do?

which calisthenics exercises should you do?

resistance bands - the best alternative to dumbbells

resistance bands - the best alternative to dumbbells

how long should you rest between sets?

how long should you rest between sets?

should you increase reps or load? #calisthenics

should you increase reps or load? #calisthenics

should you increase reps or load?

should you increase reps or load?

how should you manage your fatigue in strength training?

how should you manage your fatigue in strength training?

the 7 most important training principles #calisthenics

the 7 most important training principles #calisthenics

the 7 most important training principles

the 7 most important training principles

the importance of recovery in strength training #calisthenics

the importance of recovery in strength training #calisthenics

how hard should you train to get stronger? #calisthenics

how hard should you train to get stronger? #calisthenics

the importance of recovery in strength training

the importance of recovery in strength training

how often should you train to get stronger? #calisthenics

how often should you train to get stronger? #calisthenics

how often should you train to get stronger?

how often should you train to get stronger?

how hard should you train to get stronger?

how hard should you train to get stronger?

how heavy should you train to get stronger?

how heavy should you train to get stronger?

how much should you train to get stronger?

how much should you train to get stronger?

why I don't drink protein shakes

why I don't drink protein shakes

how I'm able to stay lean effortlessly

how I'm able to stay lean effortlessly

how I'm able to stay lean effortlessly

how I'm able to stay lean effortlessly

my planche & front lever warmup

my planche & front lever warmup

my planche & front lever warmup

my planche & front lever warmup

which rep range should you train in?

which rep range should you train in?

which rep range should you train in?

which rep range should you train in?

the best alternative to bread #recipe #healthy

the best alternative to bread #recipe #healthy

the best alternative to regular bread

the best alternative to regular bread

the simplest ice cream you'll ever make

the simplest ice cream you'll ever make

can you have too much muscle? #calisthenics

can you have too much muscle? #calisthenics

can you have too much muscle?

can you have too much muscle?

the best shoulder exercise for beginners #calisthenics

the best shoulder exercise for beginners #calisthenics

the best shoulder exercise for beginners

the best shoulder exercise for beginners

how to use other people's success to your advantage

how to use other people's success to your advantage

how to get STRONG in calisthenics

how to get STRONG in calisthenics

9 methods you can use to progress with calisthenics skills

9 methods you can use to progress with calisthenics skills

9 methods you can use to progress with calisthenics basics

9 methods you can use to progress with calisthenics basics

how to make progress in calisthenics

how to make progress in calisthenics

should you train to failure?

should you train to failure?

how I'm going to achieve the middle split

how I'm going to achieve the middle split

how to get STRONG in calisthenics

how to get STRONG in calisthenics

my middle split routine #flexibility #middlesplits #yoga

my middle split routine #flexibility #middlesplits #yoga

banana & oatmeal pancakes #banana #pancake #healthyfood

banana & oatmeal pancakes #banana #pancake #healthyfood

avoid this mistake on your journey to success

avoid this mistake on your journey to success

banana nice cream recipe #recipe #banana #icecream #healthyfood

banana nice cream recipe #recipe #banana #icecream #healthyfood

how to progress FAST

how to progress FAST

increase your pullup reps by doing THIS! #calisthenics #pullups

increase your pullup reps by doing THIS! #calisthenics #pullups

how much can my flexibility improve in a single session? #flexibility

how much can my flexibility improve in a single session? #flexibility

the KEY to endless motivation #calisthenics

the KEY to endless motivation #calisthenics

the KEY to endless motivation

the KEY to endless motivation

exercises I use to get flexible

exercises I use to get flexible

increase your pullup reps by doing THIS!

increase your pullup reps by doing THIS!

the key to living a good life

the key to living a good life

the problem with progressions

the problem with progressions

how I learned the handstand pushup

how I learned the handstand pushup

the root cause of your suffering

the root cause of your suffering

DON'T do bodyweight rows like this!

DON'T do bodyweight rows like this!

THIS is how you use bands to train calisthenics skills!

THIS is how you use bands to train calisthenics skills!

level up your pushups by doing them on rings!

level up your pushups by doing them on rings!

2 types of people doing pushups

2 types of people doing pushups

pushups feeling too easy? do this!

pushups feeling too easy? do this!

the KEY to making progress in calisthenics

the KEY to making progress in calisthenics

not making any progress in calisthenics? here's why!

not making any progress in calisthenics? here's why!

don't like long workouts? here's a solution!

don't like long workouts? here's a solution!

cut the length of your workout in half with this hack!

cut the length of your workout in half with this hack!

prevent 99% of injuries in calisthenics by doing this!

prevent 99% of injuries in calisthenics by doing this!

stop doing crunches!

stop doing crunches!

struggling to do pullups? do this!

struggling to do pullups? do this!

struggling to do pushups? try this!

struggling to do pushups? try this!

the first exercise you MUST learn on gymnastic rings

the first exercise you MUST learn on gymnastic rings

the first exercise that you MUST learn on gymnastic rings

the first exercise that you MUST learn on gymnastic rings

level up your pushing game with THESE!

level up your pushing game with THESE!

you're being controlled and you don't even realize it

you're being controlled and you don't even realize it

the secret to staying consistent

the secret to staying consistent

the secret to staying consistent

the secret to staying consistent

build your shoulders with THESE!

build your shoulders with THESE!

has something pissed you off?

has something pissed you off?

has something pissed you off?

has something pissed you off?

what's the point of making videos if no one watches them?

what's the point of making videos if no one watches them?

this one thing is KILLING your ability to progress

this one thing is KILLING your ability to progress

how HARD should you train?

how HARD should you train?

your time is the most valuable currency you have

your time is the most valuable currency you have

don't feel like working out? do this!

don't feel like working out? do this!

your mind is supposed to wander off in meditation

your mind is supposed to wander off in meditation

the BEST high protein waffles

the BEST high protein waffles

level up your workouts with GYMNASTIC RINGS

level up your workouts with GYMNASTIC RINGS

avocado & egg toast

avocado & egg toast

build your back with THESE!

build your back with THESE!

level up your pushups with THESE!

level up your pushups with THESE!

when's the best time to work out?

when's the best time to work out?

2 calisthenics exercises for beginners

2 calisthenics exercises for beginners

everything you need to know about PUSHUPS

everything you need to know about PUSHUPS

super easy PROTEIN PANCAKES

super easy PROTEIN PANCAKES

my body transformation throughout the years

my body transformation throughout the years

a workout in egypt

a workout in egypt

how to learn the L-SIT

how to learn the L-SIT

you need to pay for pleasure

you need to pay for pleasure

the 4 types of bodyweight exercises

the 4 types of bodyweight exercises

the problem with calisthenics

the problem with calisthenics

10.02.23. calisthenics workout

10.02.23. calisthenics workout

08.02.23. calisthenics workout

08.02.23. calisthenics workout

the only 2 bodyweight exercises you REALLY need

the only 2 bodyweight exercises you REALLY need

05.02.23. calisthenics workout

05.02.23. calisthenics workout

the only 2 exercises you need to build muscle & get stronger

the only 2 exercises you need to build muscle & get stronger

the best place for a workout

the best place for a workout

02.02.2023. calisthenics workout

02.02.2023. calisthenics workout

the 3 best chest exercises at home

the 3 best chest exercises at home

31.01.23. calisthenics workout

31.01.23. calisthenics workout

workout with FURNITURE

workout with FURNITURE

shooting athlete's competition day in germany

shooting athlete's competition day in germany

how to boil eggs in a KETTLE

how to boil eggs in a KETTLE

a FULL BODY workout with a jug of water

a FULL BODY workout with a jug of water

the BEST way to use resistance bands

the BEST way to use resistance bands

calisthenics athletes in the gym:

calisthenics athletes in the gym:

can't shake down a thermometer? try this!

can't shake down a thermometer? try this!

most beginners make this MISTAKE...

most beginners make this MISTAKE...

the 2 best BODYWEIGHT back exercises

the 2 best BODYWEIGHT back exercises

the BEST breakfast for building muscle

the BEST breakfast for building muscle

the most IMPORTANT information about diet

the most IMPORTANT information about diet

is failure ACTUALLY bad?

is failure ACTUALLY bad?

home calisthenics workout

home calisthenics workout

the SECRET benefit of doing calisthenics in the winter

the SECRET benefit of doing calisthenics in the winter

how to make a PUDDING out of protein milkshakes?

how to make a PUDDING out of protein milkshakes?

DON'T make this mistake when working out!

DON'T make this mistake when working out!

how to make the JUICIEST chicken breast

how to make the JUICIEST chicken breast

CALISTHENICS home workout

CALISTHENICS home workout

are you proud of your physique?

are you proud of your physique?

your physique is a DIRECT reflection of your discipline level

your physique is a DIRECT reflection of your discipline level

healthy & easy to make EGG SALAD

healthy & easy to make EGG SALAD

literally EVERYTHING you need to know about nutrition in 2 minutes

literally EVERYTHING you need to know about nutrition in 2 minutes

why you can't seem to START working out (and get consistent)

why you can't seem to START working out (and get consistent)

the KEY to making progress

the KEY to making progress

best bodyweight exercises for a SOLID SIXPACK

best bodyweight exercises for a SOLID SIXPACK

this is a protein CHEAT CODE

this is a protein CHEAT CODE

can't do PULLUPS? just do this!

can't do PULLUPS? just do this!

can't do PULLUPS? just do this!

can't do PULLUPS? just do this!

my CALISTHENICS home workout

my CALISTHENICS home workout

healthy banana and oatmeal waffles

healthy banana and oatmeal waffles

how to build a bigger back with DUMBBELLS

how to build a bigger back with DUMBBELLS

the BEST weight loss food

the BEST weight loss food

the secret to achieving ALL of your goals

the secret to achieving ALL of your goals

how to make OAT FLOUR (the best alternative to wheat flour)

how to make OAT FLOUR (the best alternative to wheat flour)

how to stretch PROPERLY

how to stretch PROPERLY

how perfectionism is RUINING your life

how perfectionism is RUINING your life

the BEST way to make SCRAMBLED EGGS

the BEST way to make SCRAMBLED EGGS

struggling to lose weight? try this!

struggling to lose weight? try this!

PEANUT BUTTER and CHOCOLATE protein ice cream

PEANUT BUTTER and CHOCOLATE protein ice cream

the BEST way to do wall handstand pushups

the BEST way to do wall handstand pushups

the 5 only calisthenics exercises YOU NEED

the 5 only calisthenics exercises YOU NEED

how to fix a BANANA handstand?

how to fix a BANANA handstand?

DELICIOUS banana milkshake recipe

DELICIOUS banana milkshake recipe

how to lose weight?

how to lose weight?

HIGH PROTEIN cottage cheese cake

HIGH PROTEIN cottage cheese cake

which pullup grip is the BEST?

which pullup grip is the BEST?

HEALTHY banana milkshake

HEALTHY banana milkshake

HIGH PROTEIN cottage cheese cake recipe

HIGH PROTEIN cottage cheese cake recipe

which pullup grip is the best?

which pullup grip is the best?

rate my pullup form 1-10

rate my pullup form 1-10

calisthenics made easy

calisthenics made easy

the importance of understanding mastery

the importance of understanding mastery

10 best exercises for building muscle on gymnastic rings

10 best exercises for building muscle on gymnastic rings

STOP doing pullups like this!

STOP doing pullups like this!

calisthenics push workout (5 exercises)

calisthenics push workout (5 exercises)

home workout with 2 socks

home workout with 2 socks

healthy quesadilla recipe

healthy quesadilla recipe

calisthenics workout for complete beginners

calisthenics workout for complete beginners

HIGH PROTEIN french toast recipe

HIGH PROTEIN french toast recipe

CALISTHENICS workout on the ground (NO EQUIPMENT)

CALISTHENICS workout on the ground (NO EQUIPMENT)

a bodyweight shoulder exercise you haven't tried

a bodyweight shoulder exercise you haven't tried

there's so much to be grateful about

there's so much to be grateful about