Канал: Aaron Shaw

Cardio isn't the weight loss solution

Cardio isn't the weight loss solution

Weight Loss - Not Cardio

Weight Loss - Not Cardio

The Cardio Myth: Why It’s Not the Weight Loss Solution

The Cardio Myth: Why It’s Not the Weight Loss Solution

Adjusting carb intake based on activity level

Adjusting carb intake based on activity level

Balancing carbs, protein, and fats

Balancing carbs, protein, and fats

Carbohydrate timing for optimal performance

Carbohydrate timing for optimal performance

Choosing high quality carbs

Choosing high quality carbs

5 Carb Tips for Weight Loss, Energy & Health | Stop the Carb Myths!

5 Carb Tips for Weight Loss, Energy & Health | Stop the Carb Myths!

12 weeks, three exercises, 36 sessions

12 weeks, three exercises, 36 sessions

9 Step System vs Resolutions

9 Step System vs Resolutions

Steps to sustainable system for exercise

Steps to sustainable system for exercise

Pitfalls of New Year Resolutions

Pitfalls of New Year Resolutions

Exercise + Tooth Brushing = Boring

Exercise + Tooth Brushing = Boring

Step 8 of The System

Step 8 of The System

Hold Your Head High!

Hold Your Head High!

From Resolutions to Results: A New Approach to Health

From Resolutions to Results: A New Approach to Health

Maximizing protein synthesis

Maximizing protein synthesis

Protein for muscle maintenance in aging

Protein for muscle maintenance in aging

Protein supplements

Protein supplements

Maintaining muscle mass and healthy aging

Maintaining muscle mass and healthy aging

5 Quick Protein Tips for Muscle, Weight Loss, and Longevity | HealthSpan Digest 💪

5 Quick Protein Tips for Muscle, Weight Loss, and Longevity | HealthSpan Digest 💪

Year in Review Strength Tng

Year in Review Strength Tng

Why You NEED to Start Strength Training After 40 (Before It’s Too Late)

Why You NEED to Start Strength Training After 40 (Before It’s Too Late)

Make more money through eating! #healthspan #podcast #busyprofessionals

Make more money through eating! #healthspan #podcast #busyprofessionals

Fuel Your Brain: Best On-the-Go Snacks and Meal Prep Tips for Busy Professionals

Fuel Your Brain: Best On-the-Go Snacks and Meal Prep Tips for Busy Professionals

5 Tips in 5 Minutes to Build Consistency with Your Workout Routine

5 Tips in 5 Minutes to Build Consistency with Your Workout Routine

3 Exercises - 30 minutes

3 Exercises - 30 minutes

Stoicism, Time, Fitness

Stoicism, Time, Fitness

Master Time, Mindset, and Resilience: Stoicism and Exercise

Master Time, Mindset, and Resilience: Stoicism and Exercise

Overcoming Exercise Obstacles #stoicismtoday #stoicism

Overcoming Exercise Obstacles #stoicismtoday #stoicism

Recover better, perform better! 🔥 Start using these today.

Recover better, perform better! 🔥 Start using these today.

Fueling for Success: How Nutrition Timing Can Boost Your Workouts

Fueling for Success: How Nutrition Timing Can Boost Your Workouts

What are you willing to sacrifice? #healthspan #podcast

What are you willing to sacrifice? #healthspan #podcast

Break Free from Fad Diets: Build a Healthy Lifestyle That Lasts

Break Free from Fad Diets: Build a Healthy Lifestyle That Lasts

How to Exercise Safely After Injury: 3 Essential Tips!

How to Exercise Safely After Injury: 3 Essential Tips!

Hydration Goal for Healthspan

Hydration Goal for Healthspan

Nervous System Reset

Nervous System Reset

5 Essential Tools to Extend Your Healthspan: Build Your Preventative Care Toolkit

5 Essential Tools to Extend Your Healthspan: Build Your Preventative Care Toolkit

Small Steps, Big Progress: How to Overcome Fitness Overwhelm

Small Steps, Big Progress: How to Overcome Fitness Overwhelm

Sustainable Weight Loss: Strength Train, Stay Consistent, and Plan Ahead!

Sustainable Weight Loss: Strength Train, Stay Consistent, and Plan Ahead!

Nutrition + exercise timing. What works for you? #nutrition #exercise

Nutrition + exercise timing. What works for you? #nutrition #exercise

What is Melatonin?

What is Melatonin?

Melatonin - Wait a minute

Melatonin - Wait a minute

Food First, Supplements Second: The Key to Optimal Health!

Food First, Supplements Second: The Key to Optimal Health!

“I’m too busy to be healthy” Nope, not buying it 🚫

“I’m too busy to be healthy” Nope, not buying it 🚫

FREE 3 Wk Fitness and Nutrition plan!

FREE 3 Wk Fitness and Nutrition plan!

Melatonin for Sleep: Benefits, Drawbacks, and How to Use It Effectively

Melatonin for Sleep: Benefits, Drawbacks, and How to Use It Effectively

No time? No problem! ⏰💪

No time? No problem! ⏰💪

Get stronger with age!

Get stronger with age!

Boost Your Metabolism in 5 Minutes: 5 Proven Tips to Burn More Calories Fast! 🔥

Boost Your Metabolism in 5 Minutes: 5 Proven Tips to Burn More Calories Fast! 🔥

Wall Sit + Arm Jacks: Total Body Burn, No Equipment

Wall Sit + Arm Jacks: Total Body Burn, No Equipment

5 Healthy Habits in 5 Minutes! Watch Now for Quick Wins 💪

5 Healthy Habits in 5 Minutes! Watch Now for Quick Wins 💪

5 Simple Tips for Creating Healthy Habits That Last | Healthspan Secrets

5 Simple Tips for Creating Healthy Habits That Last | Healthspan Secrets

Committing to healthy decisions is being a role model to your family

Committing to healthy decisions is being a role model to your family

Beating Burnout: Proven Strategies to Manage Stress and Take Back Control at Work

Beating Burnout: Proven Strategies to Manage Stress and Take Back Control at Work

#fitnesstips #podcast

#fitnesstips #podcast

High-Intensity Interval Training (HIIT) is your secret weapon!

High-Intensity Interval Training (HIIT) is your secret weapon!

Chill morning routine

Chill morning routine

3 Tip Morning Routine

3 Tip Morning Routine

A great morning routine doesn’t start in the morning

A great morning routine doesn’t start in the morning

Got D? Listen and learn. #fitnesstips #podcast #healthspan

Got D? Listen and learn. #fitnesstips #podcast #healthspan

Preventing injuries is crucial if you want to stay active and healthy

Preventing injuries is crucial if you want to stay active and healthy

Vitamin D: The Secret Weapon for Health, Longevity, and Athletic Performance

Vitamin D: The Secret Weapon for Health, Longevity, and Athletic Performance

Want to support your fitness goals and live longer? Start with your plate

Want to support your fitness goals and live longer? Start with your plate

Finding the right trainer? Ask these 3 key questions:

Finding the right trainer? Ask these 3 key questions:

Injured while exercising?

Injured while exercising?

Just follow a plan. No thinking necessary. #podcast

Just follow a plan. No thinking necessary. #podcast

Want to support your fitness goals and live longer? Start with your plate.

Want to support your fitness goals and live longer? Start with your plate.

Think you can skimp on sleep? Here’s why that’s a bad idea.

Think you can skimp on sleep? Here’s why that’s a bad idea.

3 questions to ask your personal trainer

3 questions to ask your personal trainer

Muscle Soreness or Injury? The Ultimate Guide to Understanding Workout Pain

Muscle Soreness or Injury? The Ultimate Guide to Understanding Workout Pain

30 minutes is all you need for a great workout!

30 minutes is all you need for a great workout!

Share your tips! #podcasts #healthspan #stress

Share your tips! #podcasts #healthspan #stress

Forearm Strength - Durability, Tendonitis Treatment

Forearm Strength - Durability, Tendonitis Treatment

Grip Strength - Durability, Tendonitis Treatment

Grip Strength - Durability, Tendonitis Treatment

Free Healthspan Newsletter

Free Healthspan Newsletter

Your time is now.

Your time is now.

Struggling to See Results? Here’s Why a Healthspan Coach Is the Missing Piece

Struggling to See Results? Here’s Why a Healthspan Coach Is the Missing Piece

Short, sweet, effective! #fitnesstips #healthspan #mtb

Short, sweet, effective! #fitnesstips #healthspan #mtb

Common mistake. Simple fix. #healthspan #coach

Common mistake. Simple fix. #healthspan #coach

Whoa! Ever had 99%? #fitnesstips #healthspan #podcast

Whoa! Ever had 99%? #fitnesstips #healthspan #podcast

The Ultimate Morning Routine Hack: No 5 AM Required!

The Ultimate Morning Routine Hack: No 5 AM Required!

Fixing problems, giving perspective. #podcast #fitnesstips #healthspan

Fixing problems, giving perspective. #podcast #fitnesstips #healthspan

You know this! #accountability #healthspan #longevity #podcast

You know this! #accountability #healthspan #longevity #podcast

Health is boring! #podcast

Health is boring! #podcast

3 Must-Ask Questions for Your Personal Trainer: What You Need to Know!

3 Must-Ask Questions for Your Personal Trainer: What You Need to Know!

Beta Testers Wanted!

Beta Testers Wanted!

Super Set RDL + Cable Pull Down

Super Set RDL + Cable Pull Down

Questions you ask a personal trainer.

Questions you ask a personal trainer.

What’s your morning routine?

What’s your morning routine?

VO2 Max, Performance at any age. #podcast @healthspandigest

VO2 Max, Performance at any age. #podcast @healthspandigest

Increase Your VO2 Max, Power Output, and Heart Health with These Simple Hacks!

Increase Your VO2 Max, Power Output, and Heart Health with These Simple Hacks!

How does creatine work? Listen, subscribe #thumbsup

How does creatine work? Listen, subscribe #thumbsup

Creatine for women’s health. Listen, comment.

Creatine for women’s health. Listen, comment.

Got fat? Listen and learn. #healthspan #podcast #healthandwellnesspodcast

Got fat? Listen and learn. #healthspan #podcast #healthandwellnesspodcast

Risks of visceral fat #podcast #healthspan #subscribe #watch

Risks of visceral fat #podcast #healthspan #subscribe #watch

Healthy amount of visceral fat. Get tested!

Healthy amount of visceral fat. Get tested!

Mountain Climbers | Ultimate Full-Body Cardio Exercise.

Mountain Climbers | Ultimate Full-Body Cardio Exercise.

FAT Loss Success!

FAT Loss Success!

Discover Hidden Fat: Use DEXA Scans to Combat Visceral Fat

Discover Hidden Fat: Use DEXA Scans to Combat Visceral Fat

Simple superset exercise. What’s your favorite superset? #fitnessmotivation

Simple superset exercise. What’s your favorite superset? #fitnessmotivation

Improve Cycling Performance in 5 Hours a Week | Endurance & HIIT Plan

Improve Cycling Performance in 5 Hours a Week | Endurance & HIIT Plan

CALF CRAMP!

CALF CRAMP!

SUCCESS STORY! Full episode dropping soon @healthspandigest

SUCCESS STORY! Full episode dropping soon @healthspandigest

Willpower Episode. Subscribe + Like @healthspandigest

Willpower Episode. Subscribe + Like @healthspandigest

Kneeling Shoulder Taps | Beginner-Friendly Core and Stability Exercise

Kneeling Shoulder Taps | Beginner-Friendly Core and Stability Exercise

Plank with Shoulder Taps | Core and Stability Exercise

Plank with Shoulder Taps | Core and Stability Exercise

Hip Opener March | Dynamic Warm-Up for Hip Flexibility and Mobility

Hip Opener March | Dynamic Warm-Up for Hip Flexibility and Mobility

Lunge with Trunk Twist | Dynamic Warm-Up for Core and Lower Body

Lunge with Trunk Twist | Dynamic Warm-Up for Core and Lower Body

Marching High Knees | Effective Warm-Up Exercise for Full Body Activation

Marching High Knees | Effective Warm-Up Exercise for Full Body Activation

Bodyweight Squats | Perfect Lower Body Exercise for Warm-up and Endurance

Bodyweight Squats | Perfect Lower Body Exercise for Warm-up and Endurance

Standing Butt Kickers | Dynamic Leg Warm-Up Exercise

Standing Butt Kickers | Dynamic Leg Warm-Up Exercise

Arm Swings | Essential Shoulder Warm-Up Exercise

Arm Swings | Essential Shoulder Warm-Up Exercise

Dumbbell Static Lunge | Strengthen and Tone Your Legs

Dumbbell Static Lunge | Strengthen and Tone Your Legs

Pallof Press with Overhead Reach | Ultimate Core and Shoulder Stability Exercise

Pallof Press with Overhead Reach | Ultimate Core and Shoulder Stability Exercise

Yoga Ball Plank with March | Core Stability and Strength Exercise

Yoga Ball Plank with March | Core Stability and Strength Exercise

Half Kneeling Dumbbell Single Arm Shoulder Press | Build Strength and Stability

Half Kneeling Dumbbell Single Arm Shoulder Press | Build Strength and Stability

Banded Goblet Squat Exercise | Ultimate Lower Body Workout for Strength & Stability

Banded Goblet Squat Exercise | Ultimate Lower Body Workout for Strength & Stability

Banded Shoulder Raise Exercise

Banded Shoulder Raise Exercise

Women, creatine, and health. #podcast

Women, creatine, and health. #podcast

Creatine for Women: Benefits, Dosage, and Risks Explained | HealthSpan Digest Podcast

Creatine for Women: Benefits, Dosage, and Risks Explained | HealthSpan Digest Podcast

Bike racing cramping! Electrolytes matter.

Bike racing cramping! Electrolytes matter.

Training tip!

Training tip!

Electrolyte supplements- do it right! #podcast #subscribe

Electrolyte supplements- do it right! #podcast #subscribe

Unleashing the Power of Electrolytes: Maximize Your Performance and Health

Unleashing the Power of Electrolytes: Maximize Your Performance and Health

Women creatine supplementing. What’s your experience?

Women creatine supplementing. What’s your experience?

Savory Healthy Bike Snack

Savory Healthy Bike Snack

Love yourself enough to make healthy choices. #exercise

Love yourself enough to make healthy choices. #exercise

Secrets to Optimal Sleep - Drew Griesel Interview

Secrets to Optimal Sleep - Drew Griesel Interview

Electrolytes Uncovered: Boost Your Wellness and Performance

Electrolytes Uncovered: Boost Your Wellness and Performance

Overnight Oats for Energy

Overnight Oats for Energy

Aaron Shaw Live Stream

Aaron Shaw Live Stream

What sustains your energy? #nutritiontips #podcast

What sustains your energy? #nutritiontips #podcast

Who still does static stretching pre-exercise?

Who still does static stretching pre-exercise?

Link in comments.

Link in comments.

Short on time? I got you.

Short on time? I got you.

Electrolytes Uncovered. #youtubelive #podcast #healthspan #endurance #mtblife

Electrolytes Uncovered. #youtubelive #podcast #healthspan #endurance #mtblife

Nutrition framework of healing and restoration #healthspan #podcast

Nutrition framework of healing and restoration #healthspan #podcast

Holistic Approach to Resolving Food Reactions: The Food Allergy Doc Alexis Sams Interview

Holistic Approach to Resolving Food Reactions: The Food Allergy Doc Alexis Sams Interview

Chill, look around. #stressrelief #selfcare #healthspan

Chill, look around. #stressrelief #selfcare #healthspan

What’s in your bottle? How would you rate @SkratchLabs ? #healthspan #podcast

What’s in your bottle? How would you rate @SkratchLabs ? #healthspan #podcast

Need exercise motivation? Check out this #podcast episode. #healthspan #healthandwellnesspodcast

Need exercise motivation? Check out this #podcast episode. #healthspan #healthandwellnesspodcast

Exploring Motivation, Healthspan, and Judo with Dr. Derek Mueller

Exploring Motivation, Healthspan, and Judo with Dr. Derek Mueller

Walk your dog and boost your metabolism! #healthspan #podcast #support #mentalhealth #metabolism

Walk your dog and boost your metabolism! #healthspan #podcast #support #mentalhealth #metabolism

How to Stick with Your Exercise Program: Proven Tips for Consistency

How to Stick with Your Exercise Program: Proven Tips for Consistency

Myth Busting Strength Training #healthspandigest #podcast #nutrition #strengthandconditioning

Myth Busting Strength Training #healthspandigest #podcast #nutrition #strengthandconditioning

FIRE your personal trainer #podcast #healthspan

FIRE your personal trainer #podcast #healthspan

Be efficient and get results. #healthspan #podcast

Be efficient and get results. #healthspan #podcast

Strength training and longevity #podcast @healthspandigest #subscribe

Strength training and longevity #podcast @healthspandigest #subscribe

Understanding strength and aging #healthspan #podcast #strengthandconditioning

Understanding strength and aging #healthspan #podcast #strengthandconditioning

Phases of a Well-Organized Exercise Program: Sets and Reps for Strength

Phases of a Well-Organized Exercise Program: Sets and Reps for Strength

Live longer and extend your #healthspan #today #subscribetomychannel

Live longer and extend your #healthspan #today #subscribetomychannel

I’m locked out of LIVESTREAMS until I get more channel subscribers. Please help! #livestream

I’m locked out of LIVESTREAMS until I get more channel subscribers. Please help! #livestream

Understanding Food Intake and Weight Management #nutrition #calories

Understanding Food Intake and Weight Management #nutrition #calories

Embracing the Roller Coaster of Nutrition and Energy

Embracing the Roller Coaster of Nutrition and Energy

Eat ice cream and pizza #healthspandigest #podcast #interview

Eat ice cream and pizza #healthspandigest #podcast #interview

Inspirational interview - Weight loss, strength gain! #healthspan #podcast

Inspirational interview - Weight loss, strength gain! #healthspan #podcast

Sustainable Eating and Accountability in Health: Inspiration Interview with Gio Marin

Sustainable Eating and Accountability in Health: Inspiration Interview with Gio Marin

Willpower Byproduct

Willpower Byproduct

Intro to Sleep - Circadian Rhythm and Bedtime #sleep #healthspan #longevity

Intro to Sleep - Circadian Rhythm and Bedtime #sleep #healthspan #longevity

Share your life hack! #healthspan #podcast #longevity

Share your life hack! #healthspan #podcast #longevity

BOOST willpower for working out #willpower #healthspan #podcast

BOOST willpower for working out #willpower #healthspan #podcast

I struggle! Willpower in workouts. #fitnessmotivation #willpower #podcast

I struggle! Willpower in workouts. #fitnessmotivation #willpower #podcast

Willpower in achieving fitness goals #willpower #healthspan #habits

Willpower in achieving fitness goals #willpower #healthspan #habits

Struggle of choosing comfort over willpower #willpower #podcast

Struggle of choosing comfort over willpower #willpower #podcast

The Power of Willpower: Achieving Health and Fitness Goals #podcast

The Power of Willpower: Achieving Health and Fitness Goals #podcast

Willpower episode! #healthspan #longevity #willpower

Willpower episode! #healthspan #longevity #willpower

Cancer, nutrition, exercise. #healthspancoach #longevity #fitnessmotivation

Cancer, nutrition, exercise. #healthspancoach #longevity #fitnessmotivation

Decisions today - Your future #healthspan #podcast #longevity

Decisions today - Your future #healthspan #podcast #longevity

@healthspandigest interviews! #podcast #longevity #foodallergies #fitnessmotivation

@healthspandigest interviews! #podcast #longevity #foodallergies #fitnessmotivation

Spam and fad free monthly newsletter sign-up. www.healthspan-physiocoaching.com #healthspan #podcast

Spam and fad free monthly newsletter sign-up. www.healthspan-physiocoaching.com #healthspan #podcast

3 Stress and Anxiety Busting Tools

3 Stress and Anxiety Busting Tools

What am I missing? #healthspan #podcast #longevity #highperformancehealth

What am I missing? #healthspan #podcast #longevity #highperformancehealth

Difficult does not mean good! #healthspan #podcast #longevity

Difficult does not mean good! #healthspan #podcast #longevity

Subscribe #healthspan #podcast #longevity #fitnessmotivation #nutrition

Subscribe #healthspan #podcast #longevity #fitnessmotivation #nutrition

Misconceptions About Strength Training

Misconceptions About Strength Training

Lose Fitness By Exercising?!? @healthspandigest

Lose Fitness By Exercising?!? @healthspandigest

Willpower Development @healthspandigest #neuroscience #longevity

Willpower Development @healthspandigest #neuroscience #longevity

Got food allergies? #diet #nutrition #weightloss #foodallergies

Got food allergies? #diet #nutrition #weightloss #foodallergies

Olympic Gold Medalist Deb Armstrong: Healthspan Insights

Olympic Gold Medalist Deb Armstrong: Healthspan Insights

45 min of self-care. #healthyhabits #healthspan #podcast #longevity

45 min of self-care. #healthyhabits #healthspan #podcast #longevity

$5 McObesity + Crumbling health care system. #healthspan #longevity #nutrition #loveyourself

$5 McObesity + Crumbling health care system. #healthspan #longevity #nutrition #loveyourself

Becoming the best you #potential #healthspan #lifespan #longevity

Becoming the best you #potential #healthspan #lifespan #longevity

Who is Aaron Shaw and Why Healthspan? #healthspan #podcaster #performancecoaching

Who is Aaron Shaw and Why Healthspan? #healthspan #podcaster #performancecoaching

Slowing the aging process with data #longevity #healthspan #podcast

Slowing the aging process with data #longevity #healthspan #podcast

Interview an Olympian - Deb Armstrong #alpineskiing #healthspan #podcast #highperformancehealth

Interview an Olympian - Deb Armstrong #alpineskiing #healthspan #podcast #highperformancehealth

Olympian Deb Armstrong - My First Podcast Interview! #podcast #healthspan #longevity

Olympian Deb Armstrong - My First Podcast Interview! #podcast #healthspan #longevity

#stressrelief #podcast #healthspan Episode Link

#stressrelief #podcast #healthspan Episode Link

Diet + Depression #podcast #loveyourself

Diet + Depression #podcast #loveyourself

At Your Fingertips - Wearables Extend Healthspan

At Your Fingertips - Wearables Extend Healthspan

Live Longer with Wearables #podcast #healthspan #longevity

Live Longer with Wearables #podcast #healthspan #longevity

Tough week? #podcast #healthspan #motivation #longevity

Tough week? #podcast #healthspan #motivation #longevity

Thumb Arthritis Exercises - Hand Therapy

Thumb Arthritis Exercises - Hand Therapy

I am imperfect #healthspan #podcast #highperformancehealth #longevity

I am imperfect #healthspan #podcast #highperformancehealth #longevity

Sun Devil Classic Cycling Nutrition Fail

Sun Devil Classic Cycling Nutrition Fail

Are you injured? - #healthspan #podcast #highperformancehealth #longevity

Are you injured? - #healthspan #podcast #highperformancehealth #longevity

4 Injury Prevention Exercises #healthspan #podcast #longevity

4 Injury Prevention Exercises #healthspan #podcast #longevity

4 Exercises to Prevent Injury - Prep Phase

4 Exercises to Prevent Injury - Prep Phase

Top Secret Morning Routine

Top Secret Morning Routine

15 Minute Healthspan Blueprint - Shape Your Future Self

15 Minute Healthspan Blueprint - Shape Your Future Self