Канал: Michelle Gray

Easy chair exercises to flatten tummy. Yes, you can!

Easy chair exercises to flatten tummy. Yes, you can!

Super easy chair exercises to flatten tummy!

Super easy chair exercises to flatten tummy!

MichelletheIntuitiveReader.com

MichelletheIntuitiveReader.com

MichelletheIntuitiveReader.com

MichelletheIntuitiveReader.com

Friendship easy exercises

Friendship easy exercises

Post espresso workout

Post espresso workout

Core exercise with ball (part 2)

Core exercise with ball (part 2)

Core exercise with ball

Core exercise with ball

Prone abdominal exercises.

Prone abdominal exercises.

Easy chair core for slimming waist 3 x 25

Easy chair core for slimming waist 3 x 25

Chair core exercises - super beginner and easy

Chair core exercises - super beginner and easy

Simple core chair exercises with a ball. Super simple.

Simple core chair exercises with a ball. Super simple.

Core exercises with a chair 3 sets of 25!

Core exercises with a chair 3 sets of 25!

Wall pilates that will be beneficial for you!

Wall pilates that will be beneficial for you!

I love my easy exercises that anyone can do!

I love my easy exercises that anyone can do!

More floor wall exercises!

More floor wall exercises!

Easy standing core exercises that anyone can do.

Easy standing core exercises that anyone can do.

Easy standing exercises to build core strength!

Easy standing exercises to build core strength!

Wall Pilates for core strength featuring Michelle Gray, Pilates, and Fitness Instructor.

Wall Pilates for core strength featuring Michelle Gray, Pilates, and Fitness Instructor.

Child pose to push up position for core strengthening exercises. You will feel amazing!

Child pose to push up position for core strengthening exercises. You will feel amazing!

Prone abdominal wall exercises

Prone abdominal wall exercises

Easy core strength movements that lengthen your abdominals.

Easy core strength movements that lengthen your abdominals.

Quick wall pilates movements for core strength.

Quick wall pilates movements for core strength.

Effective exercises for increasing core strength

Effective exercises for increasing core strength

Wall pilates exercises with my fitness class

Wall pilates exercises with my fitness class