Канал: Aquatic Sports Performance

The first Short Course Worlds

The first Short Course Worlds

Attempting to Break a World Record

Attempting to Break a World Record

Power Training Before Meets

Power Training Before Meets

Training to Break a Masters National Record Ep. 6 - Strength Training for Sprint Swimming

Training to Break a Masters National Record Ep. 6 - Strength Training for Sprint Swimming

Medball Slams for Swimming

Medball Slams for Swimming

Training to Break a Masters National Record Ep. 5 - More Sprinting

Training to Break a Masters National Record Ep. 5 - More Sprinting

Training to Break a Masters National Record Ep. 4 - Sprint Training With Commentary

Training to Break a Masters National Record Ep. 4 - Sprint Training With Commentary

Best body line you'll see

Best body line you'll see

Top 100 times in each NCAA division 🤯

Top 100 times in each NCAA division 🤯

50 free for time with fins with Brett Hawke

50 free for time with fins with Brett Hawke

Sprint Practice With Brett Hawke's Pro Team

Sprint Practice With Brett Hawke's Pro Team

Underwater dolphin kicking drills to move the spine

Underwater dolphin kicking drills to move the spine

Try these movements for a better streamline 💪

Try these movements for a better streamline 💪

Training to Break a Masters National Record Ep 3 - 100 Free + Kevin Perry Swim Meet

Training to Break a Masters National Record Ep 3 - 100 Free + Kevin Perry Swim Meet

Get your HW done faster

Get your HW done faster

Underwater sprint swimming

Underwater sprint swimming

Swimming fast in your 40s!

Swimming fast in your 40s!

Sprint Training With Masters World/National Record Holder

Sprint Training With Masters World/National Record Holder

Pre-water warm-up routine

Pre-water warm-up routine

Dolphin Kick Mobility Differences

Dolphin Kick Mobility Differences

Why we track swim times and gym KPIs

Why we track swim times and gym KPIs

Post competition parenting and coaching hack

Post competition parenting and coaching hack

8 Exercises to Masters for Swimmers + Water Polo Players

8 Exercises to Masters for Swimmers + Water Polo Players

Training to Break a Masters National Record Ep 2 - Best Average Set

Training to Break a Masters National Record Ep 2 - Best Average Set

Train your feet 🦶

Train your feet 🦶

Amphibious Athlete Episode 6 - Olympic Lift and Swim Session

Amphibious Athlete Episode 6 - Olympic Lift and Swim Session

Get more flexible

Get more flexible

Training to Break a Masters National Record Ep.1 - Arizona State, Olympians, and Good Food

Training to Break a Masters National Record Ep.1 - Arizona State, Olympians, and Good Food

Easy way to break a plateau

Easy way to break a plateau

Arizona State's Ilya Kharun Swims 2nd Fastest 50 Fly of All Time!

Arizona State's Ilya Kharun Swims 2nd Fastest 50 Fly of All Time!

Backstroke head and body posture

Backstroke head and body posture

Training with a Water Polo Strength Coach: Mobility, Recovery & Strength Tips

Training with a Water Polo Strength Coach: Mobility, Recovery & Strength Tips

Spine and shoulder mobility for swimmers

Spine and shoulder mobility for swimmers

Fixing swimmer shoulder pain 💪

Fixing swimmer shoulder pain 💪

How we started our company in a garage 5 years ago

How we started our company in a garage 5 years ago

Swimming Injuries: A Conversation With a Doctor of Physical Therapy

Swimming Injuries: A Conversation With a Doctor of Physical Therapy

What's the difference between a sprint and distance stroke?

What's the difference between a sprint and distance stroke?

Deadlift variations

Deadlift variations

CLEAN UP your technique

CLEAN UP your technique

Shoulder Pain for Swimmers? Try Scapular Training

Shoulder Pain for Swimmers? Try Scapular Training

Training With Elite Japanese Swimmer – Sprint Session!

Training With Elite Japanese Swimmer – Sprint Session!

Best average swimming set

Best average swimming set

Swimming Shoulder Internal Rotation

Swimming Shoulder Internal Rotation

External rotation in throwing for water polo and baseball

External rotation in throwing for water polo and baseball

Elite Japanese Swimmer's Assessment: Mobility, Strength, and Power

Elite Japanese Swimmer's Assessment: Mobility, Strength, and Power

Two types of butterfly swimming

Two types of butterfly swimming

T-Spine mobility for swimmers

T-Spine mobility for swimmers

Amphibious Athlete Episode 5 - Coach Sid SOLO lift

Amphibious Athlete Episode 5 - Coach Sid SOLO lift

Training vertical jump for swimming and water polo

Training vertical jump for swimming and water polo

Swim POV: You go a 1:00

Swim POV: You go a 1:00

Individualized training vs group training

Individualized training vs group training

Build your own training principles

Build your own training principles

4 habits to become a better athlete

4 habits to become a better athlete

Train broad jump variations

Train broad jump variations

Improve your vertical jump 🦘

Improve your vertical jump 🦘

ASP Coaches Race at 2024 US Masters Nationals

ASP Coaches Race at 2024 US Masters Nationals

Benefits of isometric training

Benefits of isometric training

5 easy steps to learn how to deadlift with good form

5 easy steps to learn how to deadlift with good form

Improve Your Endurance

Improve Your Endurance

Movements we did in the gym this week

Movements we did in the gym this week

The importance of training age

The importance of training age

Improving pull-up strength for swimmers 🤯

Improving pull-up strength for swimmers 🤯

How to load a barbell without amputating your toes!

How to load a barbell without amputating your toes!

Athletes try to guess their coach’s time in the 100 Butterfly. Wait for the answer at the end.

Athletes try to guess their coach’s time in the 100 Butterfly. Wait for the answer at the end.

GUESS THE SPORTS DRINK (FRUIT PUNCH)

GUESS THE SPORTS DRINK (FRUIT PUNCH)

Guess my splits 🤔

Guess my splits 🤔

Training for US Masters Swimming Nationals: Strength and Mobility Tips

Training for US Masters Swimming Nationals: Strength and Mobility Tips

Charlie Munger Inversion Thinking for Coaches

Charlie Munger Inversion Thinking for Coaches

Guess the Protein Bar

Guess the Protein Bar

Improving your MAX velocity in the water

Improving your MAX velocity in the water

GUESS THE PROTEIN BAR

GUESS THE PROTEIN BAR

Snatch Panda Pulls - 2 weeks out from US Masters Swimming Nationals

Snatch Panda Pulls - 2 weeks out from US Masters Swimming Nationals

DON'T do this in the gym

DON'T do this in the gym

Amphibious Training - Squat 185lbs as close to or above 0.75 m/s.

Amphibious Training - Squat 185lbs as close to or above 0.75 m/s.

Eccentric Training

Eccentric Training

Hip Internal Rotation for Breaststroke and Eggbeater

Hip Internal Rotation for Breaststroke and Eggbeater

Would you swim in the Seine River? #olympics

Would you swim in the Seine River? #olympics

Looking at the feet of swimmers underwater

Looking at the feet of swimmers underwater

Notice what the Olympians are wearing?

Notice what the Olympians are wearing?

Guess your squat velocity game

Guess your squat velocity game

Shoulder and Upper Back Mobility for Swimmers

Shoulder and Upper Back Mobility for Swimmers

Strength training at a younger age?

Strength training at a younger age?

Should hypermobile athletes be stretching?

Should hypermobile athletes be stretching?

Mobility for swimmers

Mobility for swimmers

Reminder to parents and athletes. It's okay if you don't go a best time ❤️

Reminder to parents and athletes. It's okay if you don't go a best time ❤️

Qualities to train in the gym as a swimmer

Qualities to train in the gym as a swimmer

Train your Hips for Water Polo

Train your Hips for Water Polo

Paris Olympics but 1924. What are you taking gold in?

Paris Olympics but 1924. What are you taking gold in?

"Swim-Specific" Exercises

"Swim-Specific" Exercises

Training Hypermobile Athletes with Dr. Zach Leal

Training Hypermobile Athletes with Dr. Zach Leal

Hip Internal Rotation for Breaststroke

Hip Internal Rotation for Breaststroke

Kids Training 💪

Kids Training 💪

Medball slams to Swim Faster

Medball slams to Swim Faster

Build a foundation, specialize later!

Build a foundation, specialize later!

Mobility Movements for Swimming 💪

Mobility Movements for Swimming 💪

200-Meter Team Swim at the Paris Olympics?

200-Meter Team Swim at the Paris Olympics?

Pre-Work Warm-Up Ideas

Pre-Work Warm-Up Ideas

Train with a Purpose

Train with a Purpose

Healthy shoulders for throwing balls

Healthy shoulders for throwing balls

Reverse engineer your training process

Reverse engineer your training process

Guess the deadlift weight 😂

Guess the deadlift weight 😂

Sports-specific movements should NOT be replicated in the gym

Sports-specific movements should NOT be replicated in the gym

How to achieve your first Pull-Up

How to achieve your first Pull-Up

Train your scapula for swimming

Train your scapula for swimming

Ways to manage your back pain

Ways to manage your back pain

Habits to become a better athlete

Habits to become a better athlete

Build a strong core for swimming 💪

Build a strong core for swimming 💪

Amphibious Athlete Episode 4 - Week of Training

Amphibious Athlete Episode 4 - Week of Training

Keep your shoulders healthy for swimming!

Keep your shoulders healthy for swimming!

Easy strategy to be more "athletic"

Easy strategy to be more "athletic"

The benefit of Olympic Lifting

The benefit of Olympic Lifting

Pre-water warm up ideas #swimming

Pre-water warm up ideas #swimming

What happens when you don't put your weights away in the gym

What happens when you don't put your weights away in the gym

Would you be a gold medalist at the 1960 Olympics?

Would you be a gold medalist at the 1960 Olympics?

Doing a pre-water warm up can improve your performance 🤯

Doing a pre-water warm up can improve your performance 🤯

Taking a Closer Look at Park Tae Hwan's Stroke

Taking a Closer Look at Park Tae Hwan's Stroke

Training is a lifelong skill!

Training is a lifelong skill!

Plan your training for success

Plan your training for success

If you were transported to the 1936 Olympics, are you taking gold?

If you were transported to the 1936 Olympics, are you taking gold?

Are you training broad jumps?

Are you training broad jumps?

4 Habits that Great Athletes Do

4 Habits that Great Athletes Do

Don't try these at the gym 😅

Don't try these at the gym 😅

Try this mobility routine to unlock your shoulders and spine

Try this mobility routine to unlock your shoulders and spine

4 Movements for Backstroke

4 Movements for Backstroke

Don't replicate movement in the water on land #swimming

Don't replicate movement in the water on land #swimming

What habits make a great athlete?

What habits make a great athlete?

Hip thrusting for backstroke #swimming

Hip thrusting for backstroke #swimming

Fun Youth Athlete Exercise Game ⭐

Fun Youth Athlete Exercise Game ⭐

Ask and Answer in the comments!

Ask and Answer in the comments!

Taking a closer look at water polo lower body movements 😧

Taking a closer look at water polo lower body movements 😧

Taking a closer look at push-offs #swimming

Taking a closer look at push-offs #swimming

Improving every single time is not easy

Improving every single time is not easy

Three things we assess

Three things we assess

Training and Competing is like Pokemon

Training and Competing is like Pokemon

Prehab your shoulders with this movement! 💪

Prehab your shoulders with this movement! 💪

Expose youth ahletes to a variety of movements

Expose youth ahletes to a variety of movements

Feet Training for Starts 🦶 #swimming

Feet Training for Starts 🦶 #swimming

5 Steps to Achieve a Push-Up #gym

5 Steps to Achieve a Push-Up #gym

Elite Dolphin Kicking Breakdown 🧠

Elite Dolphin Kicking Breakdown 🧠

Measure your Pull-Up Ratio for Faster Swimming 🤯 #swimming

Measure your Pull-Up Ratio for Faster Swimming 🤯 #swimming

Constraints Based Coaching

Constraints Based Coaching

Hypermobile Swimmer Shoulder Evaluation. Full video on our channel

Hypermobile Swimmer Shoulder Evaluation. Full video on our channel

Swimming Performance Evaluation - Scapular Winging/Dyskinesis

Swimming Performance Evaluation - Scapular Winging/Dyskinesis

Swimmers have really strong and mobile ankles 🤯 #swimming

Swimmers have really strong and mobile ankles 🤯 #swimming

Power work before competition 😮

Power work before competition 😮

"Hack" to Improve your Performance

"Hack" to Improve your Performance

Swimming Hot Take

Swimming Hot Take

11 & Under Youth Training #gym #athleticdevelopment

11 & Under Youth Training #gym #athleticdevelopment

Strength exercises for swimming!

Strength exercises for swimming!

Testing your vertical jump to improve 🦘 #athletetraining

Testing your vertical jump to improve 🦘 #athletetraining

Aqua Bags to add variation in the gym

Aqua Bags to add variation in the gym

Kneeling Straight Arm Pulldowns for aquatic athletes

Kneeling Straight Arm Pulldowns for aquatic athletes

We like to use @vitruvefit to track velocity. Use code ASP10 for 10% off!

We like to use @vitruvefit to track velocity. Use code ASP10 for 10% off!

Half Iron Man Relay Preparation

Half Iron Man Relay Preparation

Dress for success! Make sure to keep warm before your events.

Dress for success! Make sure to keep warm before your events.

This is why some breaststrokers are fast 🤯

This is why some breaststrokers are fast 🤯

Parenting Habits from Happy & Successful Athletes

Parenting Habits from Happy & Successful Athletes

How to maximize gains in the weight room #gym

How to maximize gains in the weight room #gym

Does Lifting Stunt Your Growth? 🤔 #gym #athlete #athletictraining

Does Lifting Stunt Your Growth? 🤔 #gym #athlete #athletictraining

Get out of a slump with this 4-Step Method

Get out of a slump with this 4-Step Method

Try this movement for faster swimming 🤯

Try this movement for faster swimming 🤯

Hack for Quality Reps #swimming

Hack for Quality Reps #swimming

10 Common Exercises We Like

10 Common Exercises We Like

How many athletes do you think we train?

How many athletes do you think we train?

Two ways to improve your endurance 💨

Two ways to improve your endurance 💨

Unlock your lats by stretching like this 🤯 #athlete #gym

Unlock your lats by stretching like this 🤯 #athlete #gym

4 Steps for a Proper Seal Row

4 Steps for a Proper Seal Row

Dual meets can be very valuable for your training. Take them seriously!

Dual meets can be very valuable for your training. Take them seriously!

Try this sports-specific movement for butterfly! JK

Try this sports-specific movement for butterfly! JK

Aquatic athletes don't need strength & CONDITIONING

Aquatic athletes don't need strength & CONDITIONING

How to Ruin an Athlete's Confidence

How to Ruin an Athlete's Confidence

Try these movements to improve your butterfly

Try these movements to improve your butterfly

Youth athletic development can change an athlete's life #athlete

Youth athletic development can change an athlete's life #athlete

3 Movement Patterns for Bullet Proof Shoulders 💪

3 Movement Patterns for Bullet Proof Shoulders 💪

Try these mobility movements for butterfly!

Try these mobility movements for butterfly!

Try these 4 movements for tight hips 🥵

Try these 4 movements for tight hips 🥵

Amphibious Athlete Episode 3 - Former D1 Swimmer Competes in Jiu-Jitsu Competition

Amphibious Athlete Episode 3 - Former D1 Swimmer Competes in Jiu-Jitsu Competition

Improving this can help your swimming and water polo 🔑

Improving this can help your swimming and water polo 🔑

The difference between training Youth Athletes and Teen/Adults 🤔

The difference between training Youth Athletes and Teen/Adults 🤔

These core movements can improve your swimming! 💪

These core movements can improve your swimming! 💪

Incredible season for Rosary. CIF CHAMPS!

Incredible season for Rosary. CIF CHAMPS!

Build strong Water Polo shoulders!

Build strong Water Polo shoulders!

Fun Lift: Workout With an Aquatic Sports Performance Coach and Dancer/Stuntman Fitness Coach

Fun Lift: Workout With an Aquatic Sports Performance Coach and Dancer/Stuntman Fitness Coach

Use stimulus to fatigue ratio to program workouts

Use stimulus to fatigue ratio to program workouts

Here's Part 2 from yesterday's video ! 5 T-Spine Movements for Sprint Freestyle

Here's Part 2 from yesterday's video ! 5 T-Spine Movements for Sprint Freestyle

T-Spine Mobility for Sprint Swimmers

T-Spine Mobility for Sprint Swimmers

Improve your Eggbeater and Breaststroke Kick #waterpolo

Improve your Eggbeater and Breaststroke Kick #waterpolo

Long-Term Athletic Development for Young Kids

Long-Term Athletic Development for Young Kids

Water Polo athletes, improve your throwing with these 5 training principles

Water Polo athletes, improve your throwing with these 5 training principles

Does running make your legs stronger?

Does running make your legs stronger?

Here are a couple things you get from dryland training that you DON'T get in the water

Here are a couple things you get from dryland training that you DON'T get in the water

A couple of things we assess to create a custom team dryland training program

A couple of things we assess to create a custom team dryland training program

Amphibious Athlete Episode 2 - Training Camp for BJJ Competition

Amphibious Athlete Episode 2 - Training Camp for BJJ Competition

Adding time can be a good thing

Adding time can be a good thing

Improve Your Dolphin Kick With Mobility!

Improve Your Dolphin Kick With Mobility!

Training Principles for a Faster Flip Turn Push Off #swimming #athlete

Training Principles for a Faster Flip Turn Push Off #swimming #athlete

Is your dryland training just to get fit, or to build necessary qualities? #swimming #athlete #gym

Is your dryland training just to get fit, or to build necessary qualities? #swimming #athlete #gym

FRIDAY FUN DAY LIFT: TRAPBAR DEADLIFT JUMPS, AQUABAGS

FRIDAY FUN DAY LIFT: TRAPBAR DEADLIFT JUMPS, AQUABAGS

A reminder to parents

A reminder to parents

Breaking down Leon Marchand's mobility in shoulders and t-spine

Breaking down Leon Marchand's mobility in shoulders and t-spine