Канал: Almost 30 Podcast

728. The Art of Fighting: How To Navigate Healthy Conflict In Your Relationship

728. The Art of Fighting: How To Navigate Healthy Conflict In Your Relationship

🌟 Not All Good Looking Skin Is Healthy🌟

🌟 Not All Good Looking Skin Is Healthy🌟

What causes aging?

What causes aging?

Unlock the secret to youthful skin with peptides! 🌟

Unlock the secret to youthful skin with peptides! 🌟

Get to the root cause of skin aging

Get to the root cause of skin aging

Healthy skin starts within! 🌟✨

Healthy skin starts within! 🌟✨

727. Is The Air In Your Home Making You Sick?

727. Is The Air In Your Home Making You Sick?

Being fully present in your sexuality

Being fully present in your sexuality

Dating as a tool for learning about ourselves

Dating as a tool for learning about ourselves

🌟 Exploring Monogamy in the Modern World 🌟

🌟 Exploring Monogamy in the Modern World 🌟

🌸✨ Tantra goes far beyond the bedroom.

🌸✨ Tantra goes far beyond the bedroom.

Healing old perceptions and finding the one

Healing old perceptions and finding the one

Embracing growth and deepening our connection with every intimate moment. 💫💞

Embracing growth and deepening our connection with every intimate moment. 💫💞

Nutrition tips for great skin

Nutrition tips for great skin

Embrace the beauty of natural aging! 🌿✨

Embrace the beauty of natural aging! 🌿✨

Activate your lymph system

Activate your lymph system

🌟 Embrace Your Body's Magic! 🌟

🌟 Embrace Your Body's Magic! 🌟

🚫💉 Why I Quit Botox

🚫💉 Why I Quit Botox

Learning not to swallow our feelings

Learning not to swallow our feelings

What is Codependency? 🤔

What is Codependency? 🤔

Living Life vs. Life Lite

Living Life vs. Life Lite

726. The Gift of Neurodiversity: How to Harness Your Superpowers

726. The Gift of Neurodiversity: How to Harness Your Superpowers

Stop over-functioning in relationships

Stop over-functioning in relationships

🚫 Why Trying to "Fix" People Won't Lead to Real Connection 🚫

🚫 Why Trying to "Fix" People Won't Lead to Real Connection 🚫

💪 Why do women often learn to self-sacrifice? 🌸

💪 Why do women often learn to self-sacrifice? 🌸

Tips for being the most confident person you know

Tips for being the most confident person you know

Live your values to find confidence

Live your values to find confidence

🔊Clear communication isn't just confident—it's downright sexy! 💬✨

🔊Clear communication isn't just confident—it's downright sexy! 💬✨

Confidence isn’t about fitting in; it’s about feeling at home in your own body. 💪✨

Confidence isn’t about fitting in; it’s about feeling at home in your own body. 💪✨

🌀 Embrace Your Body, Exude Confidence! 🌟

🌀 Embrace Your Body, Exude Confidence! 🌟

Confidence comes from the inside

Confidence comes from the inside

🌍✨ Embrace the power of connecting with the Earth to unlock your true potential!

🌍✨ Embrace the power of connecting with the Earth to unlock your true potential!

Toe the line between ego and soul

Toe the line between ego and soul

✨ Embrace the Power of Rituals ✨

✨ Embrace the Power of Rituals ✨

Allowing ourselves to go into our winter season

Allowing ourselves to go into our winter season

The importance of our ego

The importance of our ego

725. Unlock Financial Freedom with THIS Money Mindset Hack

725. Unlock Financial Freedom with THIS Money Mindset Hack

Losing touch with reality and our consciousness

Losing touch with reality and our consciousness

The importance of high quality supplements

The importance of high quality supplements

The reasons behind dehydration

The reasons behind dehydration

724. Narcissism in Female Friendships: How to Protect Your Energy

724. Narcissism in Female Friendships: How to Protect Your Energy

The emotional alchemy

The emotional alchemy

✨ Redefining Beauty ✨

✨ Redefining Beauty ✨

Unlock the Mysteries Within ✨

Unlock the Mysteries Within ✨

Change your vibration, change your reality 🌟✨

Change your vibration, change your reality 🌟✨

Unlock your inner power! ✨

Unlock your inner power! ✨

Unlock the power of your mind with Superhuman Activations! 🌟

Unlock the power of your mind with Superhuman Activations! 🌟

Ever wonder how visualization can rewire your brain for success? 🧠✨

Ever wonder how visualization can rewire your brain for success? 🧠✨

The power of writing your visualizations

The power of writing your visualizations

Unlock your potential and attract abundance with ease! 🌟✨

Unlock your potential and attract abundance with ease! 🌟✨

There's always time for manifesting

There's always time for manifesting

Transform your future with visualization! 🧠✨

Transform your future with visualization! 🧠✨

Step into your visualizations and watch your dreams come to life! 🌟✨

Step into your visualizations and watch your dreams come to life! 🌟✨

🌟 Rethink Your Social Media Habits 🌟

🌟 Rethink Your Social Media Habits 🌟

Loving partnership can heal us

Loving partnership can heal us

What grief is here to teach you

What grief is here to teach you

Who are your root people?

Who are your root people?

Listen to your inner voice

Listen to your inner voice

723. Skincare Scientist Reveals The Truth About Anti-Aging Products

723. Skincare Scientist Reveals The Truth About Anti-Aging Products

The importance of connection while communicating

The importance of connection while communicating

🌟 Every conversation is a negotiation! 🤝

🌟 Every conversation is a negotiation! 🤝

How to live longer and happier

How to live longer and happier

How to have hard conversations

How to have hard conversations

Good communication starts with good questions

Good communication starts with good questions

Why we miscommunicate

Why we miscommunicate

722. Tantra, Sexuality, and Non-Monogamy: Your New Spiritual Toolkit?

722. Tantra, Sexuality, and Non-Monogamy: Your New Spiritual Toolkit?

721. I Quit Botox + Here’s What I’m Doing Instead

721. I Quit Botox + Here’s What I’m Doing Instead

Embrace the uncomfortable

Embrace the uncomfortable

Good communication starts with good questions

Good communication starts with good questions

Ever been misunderstood or felt like someone was talking past you? 🌐🤔

Ever been misunderstood or felt like someone was talking past you? 🌐🤔

Hotspots and Not spots

Hotspots and Not spots

Feeling overwhelmed by your to-do list? 🌿

Feeling overwhelmed by your to-do list? 🌿

Zero-Based Calendaring: 🗓️

Zero-Based Calendaring: 🗓️

📵 Embrace the power of boundaries!

📵 Embrace the power of boundaries!

Downtime is the key to creativity

Downtime is the key to creativity

🚀 Unlock Your Peak Productivity! 🌟

🚀 Unlock Your Peak Productivity! 🌟

✨ Navigating Intimacy in Postpartum ✨

✨ Navigating Intimacy in Postpartum ✨

Postpartum Reality Check: 🌸

Postpartum Reality Check: 🌸

Embracing the postpartum journey with self-love and compassion 🌸🤱🏻

Embracing the postpartum journey with self-love and compassion 🌸🤱🏻

Postpartum weight loss is not what you think

Postpartum weight loss is not what you think

30 Questions with New Authors Lindsey + Krista of Almost 30

30 Questions with New Authors Lindsey + Krista of Almost 30

720. High Functioning Codependent? This is for YOU

720. High Functioning Codependent? This is for YOU

Lindsey's postpartum diet

Lindsey's postpartum diet

Traditional medicine often treats symptoms, not root causes. 🌿

Traditional medicine often treats symptoms, not root causes. 🌿

719. How To Feel Truly Confident around ANYONE!

719. How To Feel Truly Confident around ANYONE!

718. Hidden Health Issues You May Be MISSING with Chervin Jafarieh

718. Hidden Health Issues You May Be MISSING with Chervin Jafarieh

🌿✨ Embrace the Future of Holistic Care! ✨🌿

🌿✨ Embrace the Future of Holistic Care! ✨🌿

Is primary care really working for us?

Is primary care really working for us?

The four things that are making you overwhelmed

The four things that are making you overwhelmed

✨ Time for a #FriendshipAudit! ✨

✨ Time for a #FriendshipAudit! ✨

Stop seeking joy in others' treasures. 🌟

Stop seeking joy in others' treasures. 🌟

Feeling overwhelmed even after taking breaks? 🧠✨

Feeling overwhelmed even after taking breaks? 🧠✨

✨ Take a Mindful Break ✨

✨ Take a Mindful Break ✨

Clarity in your priorities is the key to a balanced life 🌿

Clarity in your priorities is the key to a balanced life 🌿

Embrace your true, multifaceted self 🌟

Embrace your true, multifaceted self 🌟

🌌✨ Prepare for a transformative 2025! 🌟

🌌✨ Prepare for a transformative 2025! 🌟

Navigating modern love in the Age of Aquarius 🌌✨

Navigating modern love in the Age of Aquarius 🌌✨

Unlock the wisdom of your birth chart to navigate life's uncertainties. 🌌✨

Unlock the wisdom of your birth chart to navigate life's uncertainties. 🌌✨

🚀🎨🗣️ Are you an Innovator, Authority, or Maven? 🧩✨

🚀🎨🗣️ Are you an Innovator, Authority, or Maven? 🧩✨

🔮 Discover Your Inner Archetype with the I Am System! 🌟

🔮 Discover Your Inner Archetype with the I Am System! 🌟

717. Sacred Sexuality, Pleasure + Meditation: Why You Need All 3 To Manifest

717. Sacred Sexuality, Pleasure + Meditation: Why You Need All 3 To Manifest

The conversation around wellness in the US

The conversation around wellness in the US

The Benefits of Odd Chain Fatty Acids

The Benefits of Odd Chain Fatty Acids

C15 and Mother's Milk

C15 and Mother's Milk

The region with the most men living past 100

The region with the most men living past 100

Aging associated diseases in younger people

Aging associated diseases in younger people

About C15 deficiency

About C15 deficiency

From hating yourself to loving yourself

From hating yourself to loving yourself

Self-trust for a happier life

Self-trust for a happier life

716. Rewire Your Brain + Manifest Faster With This Tool

716. Rewire Your Brain + Manifest Faster With This Tool

The hamster wheel of online dating and dopamine

The hamster wheel of online dating and dopamine

Immediate reward versus hardwork

Immediate reward versus hardwork

We can change our negative thoughts

We can change our negative thoughts

The approach to weight loss

The approach to weight loss

Cortisol and the 30/30 rule

Cortisol and the 30/30 rule

The need vs the urgency of weight loss

The need vs the urgency of weight loss

715. Why Your Need to Control is Holding You Back with Yasmine Cheyenne

715. Why Your Need to Control is Holding You Back with Yasmine Cheyenne

Create a strong routine after the breakup

Create a strong routine after the breakup

Avoid all contact

Avoid all contact

The feeling of feelings

The feeling of feelings

Creating new patterns for yourself

Creating new patterns for yourself

A constant need of recovering from breakups

A constant need of recovering from breakups

Processing the breakup

Processing the breakup

714. The Secret To Connecting With Anyone + Getting What You Want

714. The Secret To Connecting With Anyone + Getting What You Want

Being able to depend on the right man

Being able to depend on the right man

Materialism is the root of unhappiness

Materialism is the root of unhappiness

Listen to your body

Listen to your body

The leading role of women

The leading role of women

Romanticize the change

Romanticize the change

Making "different" more neutral

Making "different" more neutral

713. The Productivity Hacks You Never Knew Existed

713. The Productivity Hacks You Never Knew Existed

Surrendering to the death and rebirth cycle

Surrendering to the death and rebirth cycle

Letting part of us die

Letting part of us die

712. The Postpartum Health Tips Every New Mom Needs

712. The Postpartum Health Tips Every New Mom Needs

You have to do the healing

You have to do the healing

Time to follow our inner voice

Time to follow our inner voice

Feeling safe to be yourself

Feeling safe to be yourself

Holding onto things that are just not for you

Holding onto things that are just not for you

Don't let anxiety drive your life

Don't let anxiety drive your life

Advice for parents

Advice for parents

Soul change in the Kabbalah

Soul change in the Kabbalah

Pausing to get the truth

Pausing to get the truth

The design of the soul and the body in the Kabbalah

The design of the soul and the body in the Kabbalah

Doing it on my own

Doing it on my own

The power of journaling

The power of journaling

Communication is key

Communication is key

711. Overwhelmed? Here's what to do about it.

711. Overwhelmed? Here's what to do about it.

The roster theory

The roster theory

Sacred pause post breakup

Sacred pause post breakup

Husbands are a pawn for weddings

Husbands are a pawn for weddings

Advice for people getting married

Advice for people getting married

Why dating after a divorce is so fun

Why dating after a divorce is so fun

About high intensity training

About high intensity training

Nutrition can be a stressor

Nutrition can be a stressor

710. Your Astro Archetype For Better Decision Making and Relationships

710. Your Astro Archetype For Better Decision Making and Relationships

Optimize your training

Optimize your training

Compliments from your partner

Compliments from your partner

The early stages of creativity

The early stages of creativity

Saturn return and the beginning of Almost 30

Saturn return and the beginning of Almost 30

Re-evaluating caffeine's place in our lives

Re-evaluating caffeine's place in our lives

Women and men have different emotional connections with food.

Women and men have different emotional connections with food.

709. The Groundbreaking Nutrient for Anti-Aging + Longevity

709. The Groundbreaking Nutrient for Anti-Aging + Longevity

Ever wondered how to avoid muscle loss while on a diet?

Ever wondered how to avoid muscle loss while on a diet?

Nutrients that help you stay fit

Nutrients that help you stay fit

708. The Neuroscience Behind Breakups + Building Better Habits

708. The Neuroscience Behind Breakups + Building Better Habits

Karmic relationships often come with intense emotions and challenges.

Karmic relationships often come with intense emotions and challenges.

Ghosting reframe!

Ghosting reframe!

707. How To Lose Weight and Love Your Body

707. How To Lose Weight and Love Your Body

The avatar experience in dating

706. This is How You Move Forward After Heartbreak

706. This is How You Move Forward After Heartbreak

How to handle ghosting in modern dating

How to handle ghosting in modern dating

Ever wondered about the real impact of food on our bodies?

Ever wondered about the real impact of food on our bodies?

From biochemist to nutrition advocate

From biochemist to nutrition advocate

Vegetable oil propaganda

Vegetable oil propaganda

705. Turning Illness Into Purpose with Soul CBD Founders Mike + Angie Lee

705. Turning Illness Into Purpose with Soul CBD Founders Mike + Angie Lee

Lazy day!

Lazy day!

Move over, 50-50

Move over, 50-50

Discover a revolutionary way to understand love and partnership

Discover a revolutionary way to understand love and partnership

704. This Is How You Discover Your True Calling

704. This Is How You Discover Your True Calling

The 80/80 Marriage model isn't just a theory

The 80/80 Marriage model isn't just a theory

Don’t overlook small gestures

Don’t overlook small gestures

703. How to Let Parts of You Die: A Solo on Identity and Change

703. How to Let Parts of You Die: A Solo on Identity and Change

Our bodies are amazing!

Our bodies are amazing!

Motherhood reshaped more than my body; it reshaped my mind

Motherhood reshaped more than my body; it reshaped my mind

People-pleasing?

People-pleasing?

Embracing my postpartum body isn't just acceptance, it's a celebration

Embracing my postpartum body isn't just acceptance, it's a celebration

Birth control pills are often a quick fix but?

Birth control pills are often a quick fix but?

702. Advice from a Witch with Mia Magik

702. Advice from a Witch with Mia Magik

Struggling with heavy periods and hormone imbalances?

Struggling with heavy periods and hormone imbalances?

Misinformation online is shifting how women approach birth control and hormone issues

Misinformation online is shifting how women approach birth control and hormone issues

Nicole Jardim @fixyourperiod joins us 🌿

Nicole Jardim @fixyourperiod joins us 🌿

701. The Motivational Quotes You Need

701. The Motivational Quotes You Need

🤔Unravel the myths and realities of relationships

🤔Unravel the myths and realities of relationships

🔥🔥Sparks fly as Jillian and Lindsey delve into the world of dating, sex and finding true connections

🔥🔥Sparks fly as Jillian and Lindsey delve into the world of dating, sex and finding true connections

700. Stop Holding Onto Guilt + Shame: Spiritual Wisdom From Kabbalah

700. Stop Holding Onto Guilt + Shame: Spiritual Wisdom From Kabbalah

💖Relationships are a garden that requires nurturing and growth

💖Relationships are a garden that requires nurturing and growth

Dive into the world of relationships, growth, and communication

Dive into the world of relationships, growth, and communication

Over-giving and focusing solely on others can impede genuine intimacy

Over-giving and focusing solely on others can impede genuine intimacy

Growing up with emotionally unavailable parents can leave you feeling unseen

Growing up with emotionally unavailable parents can leave you feeling unseen

Women often struggle more with taking up space

Women often struggle more with taking up space