Канал: Markow Training Systems

Challenge Your Inner Hip

Challenge Your Inner Hip

Foot Mechanics

Foot Mechanics

Test Your Health 🫀

Test Your Health 🫀

Why Every Personal Trainer Should Consider Online Programming

Why Every Personal Trainer Should Consider Online Programming

Loosen Up Your Hips With This Exercise

Loosen Up Your Hips With This Exercise

Try this challenge for your hip!

Try this challenge for your hip!

Try This Deadlift Variation 💪

Try This Deadlift Variation 💪

Here's How Hinging Helps Hip IR

Here's How Hinging Helps Hip IR

One move for full-body mobility and strength 👆

One move for full-body mobility and strength 👆

Front Foot Elevated vs Bulgarian Split Squat 🔥

Front Foot Elevated vs Bulgarian Split Squat 🔥

Belly Breathing

Belly Breathing

Aim for 3-5 seconds in the way back for 6-12 reps

Aim for 3-5 seconds in the way back for 6-12 reps

Zone 2 Training

Zone 2 Training

Unlock Your Upper Back

Unlock Your Upper Back

2 Exercises For Strong Ankles

2 Exercises For Strong Ankles

Missing Piece in Core Training

Missing Piece in Core Training

Life is a single-leg sport. Train accordingly!

Life is a single-leg sport. Train accordingly!

One of our favorite ways to let go is with inverted breathing.

One of our favorite ways to let go is with inverted breathing.

Why train with a medicine ball?

Why train with a medicine ball?

Add this shoulder finisher to your next upper body day!

Add this shoulder finisher to your next upper body day!

Add This To Leg Day

Add This To Leg Day

This may be the toughest CAR in the mobility universe 🔥

This may be the toughest CAR in the mobility universe 🔥

This lower body exercises is sneaky hard 🔥

This lower body exercises is sneaky hard 🔥

Alternating Arnold Press Vs Bilateral Overhead

Alternating Arnold Press Vs Bilateral Overhead

Add this floating heel split squat to your next lower body workout!

Add this floating heel split squat to your next lower body workout!

This is just too funny and too perfect

This is just too funny and too perfect

Strength Train Rotation

Strength Train Rotation

This concept changes everything

This concept changes everything

Fixing Your Hip Pinch

Fixing Your Hip Pinch

2 Arm Exercises for Strength & Mobility

2 Arm Exercises for Strength & Mobility

Your Hips Need To Rotate!

Your Hips Need To Rotate!

Hip Extension Before Knee Extension

Hip Extension Before Knee Extension

This one’s sneaky!🔥

This one’s sneaky!🔥

Cat Cow Cues

Cat Cow Cues

Are You Training Your Hips?

Are You Training Your Hips?

Haunted by Hyperlordosis

Haunted by Hyperlordosis

Are You Making This Split Squat Mistake?

Are You Making This Split Squat Mistake?

This is crucial for improving ankle mobility.

This is crucial for improving ankle mobility.

Tricep Exercise For Mobility

Tricep Exercise For Mobility

Take A Work Break

Take A Work Break

Relative Motion

Relative Motion

Does this happen to anyone else? 💀

Does this happen to anyone else? 💀

KB Arm Bar Cues

KB Arm Bar Cues

Runners Warm Up

Runners Warm Up

Try 2 sets of 6-8 reps in your warm up!

Try 2 sets of 6-8 reps in your warm up!

This Why Positioning Matters Hip ER

This Why Positioning Matters Hip ER

Spinal & Rib Cage Rotation

Spinal & Rib Cage Rotation

What is a constraints based training approach?🧠

What is a constraints based training approach?🧠

Sometimes the devil is actually in the details 🤷🏻‍♂️

Sometimes the devil is actually in the details 🤷🏻‍♂️

Try This Core Challenge 🔥

Try This Core Challenge 🔥

Finish Here With Hip Hinge

Finish Here With Hip Hinge

You Probably Aren't Doing This Exercise For Your Hamstring

You Probably Aren't Doing This Exercise For Your Hamstring

Have you tried doing a shoulder CAR in this position?

Have you tried doing a shoulder CAR in this position?

What is a Rib Flare?

What is a Rib Flare?

When Should You Elevate Your Heels In A Squat?

When Should You Elevate Your Heels In A Squat?

Do This For Stronger Triceps 💪

Do This For Stronger Triceps 💪

Belly or Elevator Breath?

Belly or Elevator Breath?

Get Deeper Into Your Squat

Get Deeper Into Your Squat

Troubleshooting Pain From Chest Pressing (Simple Fixes)

Troubleshooting Pain From Chest Pressing (Simple Fixes)

Coaches, Trainers, Therapists…. It’s here 🎉

Coaches, Trainers, Therapists…. It’s here 🎉

Personal Trainer Academy Overview 👟

Personal Trainer Academy Overview 👟

Hip Mobility From Anywhere

Hip Mobility From Anywhere

Open Up Your Ankle

Open Up Your Ankle

Pull Your Bodyweight Up

Pull Your Bodyweight Up

This is a tough one. Are you up for it? 💪🔥

This is a tough one. Are you up for it? 💪🔥

Strengthen Your Lats

Strengthen Your Lats

Expand Your Back Ribs

Expand Your Back Ribs

Struggling to target those hamstrings? This move is a game-changer! 💥

Struggling to target those hamstrings? This move is a game-changer! 💥

Big Bicep Gains 💪

Big Bicep Gains 💪

Test Your Stability & Strength

Test Your Stability & Strength

Do you feel tight in the back of your hip?

Do you feel tight in the back of your hip?

Key to Gym Motivation 🔑

Key to Gym Motivation 🔑

Try This Chest Fly to Strength Train Rotation

Try This Chest Fly to Strength Train Rotation

How To Improve Your Rotator Cuff 💪

How To Improve Your Rotator Cuff 💪

2 Exercises to Improve Hip IR

2 Exercises to Improve Hip IR

Strengthen Your Upper Body with this Press 💪

Strengthen Your Upper Body with this Press 💪

Neck Tranquilizer 2.0 (Neck Relief)

Neck Tranquilizer 2.0 (Neck Relief)

Hip Flexor Stretch

Hip Flexor Stretch

Cues For Bigger Biceps

Cues For Bigger Biceps

Lat Stretch For Shoulder Mobility

Lat Stretch For Shoulder Mobility

Improve Your Squats

Improve Your Squats

Master The Copenhagen Plank

Master The Copenhagen Plank

Strengthen Your Hips & Pelvic Floor

Strengthen Your Hips & Pelvic Floor

Take Your Shoulder Mobility Further

Take Your Shoulder Mobility Further

Torch Your Hamstring!

Torch Your Hamstring!

Deep Push Up Challenge

Deep Push Up Challenge

Kneeling & Half Kneeling Landmine Press

Kneeling & Half Kneeling Landmine Press

Simple Way to Train Feet

Simple Way to Train Feet

🪑 If you spend long hours sitting, these moves are game-changers.

🪑 If you spend long hours sitting, these moves are game-changers.

Test Your Balance ⚖️

Test Your Balance ⚖️

Do this quick warm up before your next run 🏃‍♂️🔥

Do this quick warm up before your next run 🏃‍♂️🔥

Rib Flare Solutions

Rib Flare Solutions

Stretch Your Groin 💪

Stretch Your Groin 💪

Do This Landmine Press For Stiff Shoulders

Do This Landmine Press For Stiff Shoulders

Step Up Your Running Game 🏃‍♂️🔥

Step Up Your Running Game 🏃‍♂️🔥

Unlock Your Six Pack With This Move

Unlock Your Six Pack With This Move

4 Steps For Shoulder Mobility

4 Steps For Shoulder Mobility

Challenge Your Hamstrings

Challenge Your Hamstrings

Troubleshooting Knee Pain

Troubleshooting Knee Pain

Do This For Better Hip Mobility

Do This For Better Hip Mobility

Improve Your Back and Shoulder Mobility

Improve Your Back and Shoulder Mobility

Open Up Your Hips & Glutes

Open Up Your Hips & Glutes

Work your upper back with TRX Rows! 💪

Work your upper back with TRX Rows! 💪

Start Strong On Your Deadlift

Start Strong On Your Deadlift

Do This For Better Upper Body Strength

Do This For Better Upper Body Strength

Upgrade your squat technique with the box squat! 🏋️‍♀️

Upgrade your squat technique with the box squat! 🏋️‍♀️

Strengthen Your Neck

Strengthen Your Neck

Glute gains and core control in one go! 🍑🌀

Glute gains and core control in one go! 🍑🌀

Side Plank For Shoulder IR

Side Plank For Shoulder IR

Upper Body Workout For Runners

Upper Body Workout For Runners

Improve your stride with this powerful hip opener! 🚶‍♂️

Improve your stride with this powerful hip opener! 🚶‍♂️

Have You Tried This Tricep Extension?

Have You Tried This Tricep Extension?

This set up is a game changer for your shoulder mobility! 💪

This set up is a game changer for your shoulder mobility! 💪

Yoga Push Up For Mobility

Yoga Push Up For Mobility

Try This Hamstring Stretch

Try This Hamstring Stretch

This Hip Stretch Is a Game Changer

This Hip Stretch Is a Game Changer

Strengthen Your Core With These Exercises

Strengthen Your Core With These Exercises

4 Strength Exercises for Ankle Mobility

4 Strength Exercises for Ankle Mobility

Strengthen Your Upper Back

Strengthen Your Upper Back

Strengthen Your Groin For Running

Strengthen Your Groin For Running

This Is The One Machine We Would Buy For Our Home Gym

This Is The One Machine We Would Buy For Our Home Gym

Work Your Upper Abs

Work Your Upper Abs

Use These To Improve Shoulder Mobility

Use These To Improve Shoulder Mobility

Train Pelvis Over Femur

Train Pelvis Over Femur

Your Planks Suck

Your Planks Suck

Add This To Your Running Warm Up

Add This To Your Running Warm Up

Strengthen Your Spine

Strengthen Your Spine

Gym Nightmares

Gym Nightmares

Preparing Athletes for the THING

Preparing Athletes for the THING

Stretch & Strengthen Your Groin

Stretch & Strengthen Your Groin

When your trainer tells you to grab a heavy weight…..

When your trainer tells you to grab a heavy weight…..

You Probably Aren't Doing This Exercise For Your Hamstring

You Probably Aren't Doing This Exercise For Your Hamstring

Try This Challenge For Your Hip Flexor

Try This Challenge For Your Hip Flexor

Add This To Your Core Training

Add This To Your Core Training

This Why Positioning Matters Hip ER

This Why Positioning Matters Hip ER

KB Arm Bar Cues

KB Arm Bar Cues

The reason this is the worst exercise ever … is because it works 😮‍💨

The reason this is the worst exercise ever … is because it works 😮‍💨

What Walking Lunges Should Look Like

What Walking Lunges Should Look Like

PSA: Stop neglecting mobility along with strength training.

PSA: Stop neglecting mobility along with strength training.

This Is Why You Can't Feel Your Lats

This Is Why You Can't Feel Your Lats

Try This Chest Fly to Strength Train Rotation

Try This Chest Fly to Strength Train Rotation

Assessing Gait 🏃‍♂️

Assessing Gait 🏃‍♂️

Simple Inner Thigh Exercise

Simple Inner Thigh Exercise

Try This Foam Roller Stretch

Try This Foam Roller Stretch

Biomechanics Of Shoulder Internal Rotation

Biomechanics Of Shoulder Internal Rotation

Try These Shoulder CAR Variations

Try These Shoulder CAR Variations

Try This Dumbbell Row for Better Form

Try This Dumbbell Row for Better Form

Looking to challenge or progress your core training?

Looking to challenge or progress your core training?

This Will Improve Your Hip IR

This Will Improve Your Hip IR

Strengthen Your Hip Flexors

Strengthen Your Hip Flexors

Exercise for Shoulder Mobility

Exercise for Shoulder Mobility

Don't Do This With Your Split Squat

Don't Do This With Your Split Squat

Thoracic Rotation for Runners

Thoracic Rotation for Runners

What You Should Be Feeling in Cat Cow

What You Should Be Feeling in Cat Cow

Start Here for Hip Mobility

Start Here for Hip Mobility

3 Exercises Runners Need

3 Exercises Runners Need

This is why you're not building muscle

This is why you're not building muscle

Loosen Up Your Hips With This Exercise

Loosen Up Your Hips With This Exercise

Control Your Spine ⬆️

Control Your Spine ⬆️

Choose supplements that reflect a commitment to purity and quality! 🌱

Choose supplements that reflect a commitment to purity and quality! 🌱

Stop Using These Cues

Stop Using These Cues

Are you looking for an exercise that targets both upper and lower body? This one's for you!

Are you looking for an exercise that targets both upper and lower body? This one's for you!

Do This To Get Your First Pull Up

Do This To Get Your First Pull Up

Lateral Hip Shift

Lateral Hip Shift

Be Conscious of Communication

Be Conscious of Communication

Consistency vs Intensity

Consistency vs Intensity

Are You Stuck On Your Right Side?

Are You Stuck On Your Right Side?

We love programming reaching exercises. This is why.

We love programming reaching exercises. This is why.

Pay attention to the cues ☝🏼

Pay attention to the cues ☝🏼

I Wish I Knew This Earlier In My Career

I Wish I Knew This Earlier In My Career

Box Squat Reels

Box Squat Reels

True or false: Your chest should not move when you inhale?

True or false: Your chest should not move when you inhale?

Try This Reach With Your Hamstring Bridge

Try This Reach With Your Hamstring Bridge

Gym Motivation: Find Your Why

Gym Motivation: Find Your Why

I Wish I Knew These Exercises For Shoulder Relief Sooner

I Wish I Knew These Exercises For Shoulder Relief Sooner

Can You Get Around The World?

Can You Get Around The World?

Does The Sacrum Move?

Does The Sacrum Move?

Don't Make This Rowing Mistake

Don't Make This Rowing Mistake

Individualizing Exercises

Individualizing Exercises

Let Go of Tension

Let Go of Tension

Why do we choose Naked as the supplements brand we recommend?

Counting down to our upcoming Spectrum Workshop

Counting down to our upcoming Spectrum Workshop

What's The Most Common Limitation For Hip Mobility

What's The Most Common Limitation For Hip Mobility

2 Exercises to Improve Hip Rotation

2 Exercises to Improve Hip Rotation

This is so Powerful

This is so Powerful

Hip Hinge - Glute VS Hamstring

Hip Hinge - Glute VS Hamstring

Understanding Assessments

Understanding Assessments

Why Your Pelvis is Important to Hip Mobility

Why Your Pelvis is Important to Hip Mobility

Squat Bio Mechanics

Squat Bio Mechanics

How To Be Effortlessly Efficient

How To Be Effortlessly Efficient

Have You Tried This Tricep Extension?

Have You Tried This Tricep Extension?

Pelvic Floor Exercise

Pelvic Floor Exercise

This Feels Weird At First

This Feels Weird At First

POV: You Come To Our Fitness Workshop

POV: You Come To Our Fitness Workshop

Are Your Training Lateral Flexion?

Are Your Training Lateral Flexion?

This Is What You Should Feel For Segmentation

This Is What You Should Feel For Segmentation

Turkish Get Up

Turkish Get Up

Stretch & Strengthen Your Abs

Stretch & Strengthen Your Abs

How To Program For An Individual

How To Program For An Individual

Stronger Triceps Better Shoulders

Stronger Triceps Better Shoulders