Канал: Obi Albert

4 Dumbbells Moves For Capped Shoulders ✅

4 Dumbbells Moves For Capped Shoulders ✅

How To Shrug With Dumbbells For Bigger Traps✅

How To Shrug With Dumbbells For Bigger Traps✅

For A Complete Set Of ABS ✅

For A Complete Set Of ABS ✅

Insane Natural Body Transformation!!!

Insane Natural Body Transformation!!!

Complete Leg Workout to help grow your " QUADS "

Complete Leg Workout to help grow your " QUADS "

100 Push Ups a day for gains🔥

100 Push Ups a day for gains🔥

5 Exercises That Will Grow Your Arms✅

5 Exercises That Will Grow Your Arms✅

Best Full Body Workout.

Best Full Body Workout.

Big Chest Loading - No Equipment✅

Big Chest Loading - No Equipment✅

Best ABS Workout Routine 🔥

Best ABS Workout Routine 🔥

Improve Your " BACK " With These 4 Exercises!!

Improve Your " BACK " With These 4 Exercises!!

4 Exercises That Improved My "SHOULDERS"

4 Exercises That Improved My "SHOULDERS"

Complete ABS Workout ✅ Target all parts of your Abdominal..

Complete ABS Workout ✅ Target all parts of your Abdominal..

6 Minutes Daily Mobility l Stretch Routine ✅

6 Minutes Daily Mobility l Stretch Routine ✅

Improve Your " BODY " With These 7 Exercises For Muscle Growth ✅

Improve Your " BODY " With These 7 Exercises For Muscle Growth ✅

4 Back Exercise For Growth 📈

4 Back Exercise For Growth 📈

Do you feel pain in your SHOULDERS during your workout? Try this ✅

Do you feel pain in your SHOULDERS during your workout? Try this ✅

4 Exercises To Grow Your "SHOULDERS"

4 Exercises To Grow Your "SHOULDERS"

The Best Abs & Core Circuit 🔥

The Best Abs & Core Circuit 🔥

Grow Your CHEST With These Supersets!!

Grow Your CHEST With These Supersets!!

Perfect Full Body Workout to build muscle ✅

Perfect Full Body Workout to build muscle ✅

Grow Bigger Arms With This!

Grow Bigger Arms With This!

If you don't have a preacher curl machine; Do this!!

If you don't have a preacher curl machine; Do this!!

BEST Way To Do LATERAL RAISES!

BEST Way To Do LATERAL RAISES!

Double Your BICEPS With This!

Double Your BICEPS With This!

Want to Grow Bigger Biceps. Try this!

Want to Grow Bigger Biceps. Try this!

My 4 Years of Natural Transformation ✅

My 4 Years of Natural Transformation ✅

Best Chest Workout | Build A Bigger Chest ✅

Best Chest Workout | Build A Bigger Chest ✅

4 Back Exercise To Grow Your Lat 🪽

4 Back Exercise To Grow Your Lat 🪽

Full Body Workout 💪🏾

Full Body Workout 💪🏾

STOP this Beginner mistake ( Save your lower back!! )

STOP this Beginner mistake ( Save your lower back!! )

Brutal Leg Workout 😩🔥

Brutal Leg Workout 😩🔥

3 Exercises To Grow 3D SHOULDERS!

3 Exercises To Grow 3D SHOULDERS!

START with BODYWEIGHT tutorial | No Excuses ✅

START with BODYWEIGHT tutorial | No Excuses ✅

Beginner Full Body Workout 🔥🔥

Beginner Full Body Workout 🔥🔥

6 Minute Beginner Stretch Mobility Routine✅

6 Minute Beginner Stretch Mobility Routine✅

Complete ABS Workout✅

Complete ABS Workout✅

Home workout with resistance💪🏾

Home workout with resistance💪🏾

Do This Warm Up Before Your Every Workout ( only takes 7 minute🔥)

Do This Warm Up Before Your Every Workout ( only takes 7 minute🔥)

The Best Core Workout 🔥

The Best Core Workout 🔥

Home Chest Workout | No Equipment No Excuse

Home Chest Workout | No Equipment No Excuse

How to build Aesthetic Upper Body ✅

How to build Aesthetic Upper Body ✅

How to grow your SHOULDERS! ( 3 Best Exercises)

How to grow your SHOULDERS! ( 3 Best Exercises)

Full Body Workout. No Equipment No Excuse ✅

Full Body Workout. No Equipment No Excuse ✅

Stop training your ABS this way! Thank me later ✅

Stop training your ABS this way! Thank me later ✅

3 Powerful Push up Exercises To Grow Your Chest ✅

3 Powerful Push up Exercises To Grow Your Chest ✅

Skinny To Muscular Home Workout Transformation…

Skinny To Muscular Home Workout Transformation…

How Do I Build Muscle At Home. With No Equipment?

How Do I Build Muscle At Home. With No Equipment?

Complete Bodyweight workout routine ✅

Complete Bodyweight workout routine ✅

Replace Treadmill with this Full Body HIIT Workout 🔥

Replace Treadmill with this Full Body HIIT Workout 🔥

Intense full Body Workout, no Equipment🔥

Intense full Body Workout, no Equipment🔥

Build Strong Shoulders✅ with this best exercises!

Build Strong Shoulders✅ with this best exercises!

Killer Ab Circuit 🔥 not for the faint in heart ✅

Killer Ab Circuit 🔥 not for the faint in heart ✅

Ready to lock in and shred in 6 weeks? My challenge Link in bio🔗

Ready to lock in and shred in 6 weeks? My challenge Link in bio🔗

Shredding Full Body Workout 🔥

Shredding Full Body Workout 🔥

Perfect Abs Workout - try this✅

Perfect Abs Workout - try this✅

Full Body Circuit Workout. Try this ✅

Full Body Circuit Workout. Try this ✅

100 Push Ups instant pump results✅

100 Push Ups instant pump results✅

Complete CHEST Workout ( no Equipment! )

Complete CHEST Workout ( no Equipment! )

Total Body Burnout 🔥

Total Body Burnout 🔥

Some Exercises for Abs. try this🔥

Some Exercises for Abs. try this🔥

Home bodyweight workout✅ ( get in shape )

Home bodyweight workout✅ ( get in shape )

Build muscle and burn fat Full Body Workout 🔥

Build muscle and burn fat Full Body Workout 🔥

Complete Abs Workout. try this ✅

Complete Abs Workout. try this ✅

Start the day strong with a morning workout!

Start the day strong with a morning workout!

Most Effective Chest Workout with no Equipment 🔥

Most Effective Chest Workout with no Equipment 🔥

Intense full Body Workout 🔥

Intense full Body Workout 🔥

Create a Big Chest without equipment!

Create a Big Chest without equipment!

7am morning daily routine you should try!!

7am morning daily routine you should try!!

4 Dumbbell Moves for V-Taper Shoulders 🔥

4 Dumbbell Moves for V-Taper Shoulders 🔥

save this to get ABS. thank me later 😊

save this to get ABS. thank me later 😊

Do 100 Push ups a Day for 30 days!

Do 100 Push ups a Day for 30 days!

4 Upper Body Workout with no Equipment 🔥

4 Upper Body Workout with no Equipment 🔥

HIIT Workout 🔥

HIIT Workout 🔥

Minimalist Full Body Workout 🔥

Minimalist Full Body Workout 🔥

At home bodyweight push exercises to build muscle and strength 💪🏾

At home bodyweight push exercises to build muscle and strength 💪🏾

5 minutes abs home workout ✅

5 minutes abs home workout ✅

Start with a BODYWEIGHT tutorial ✅

Start with a BODYWEIGHT tutorial ✅

Build a 3D Shoulders 🔥 | Dumbbells only

Build a 3D Shoulders 🔥 | Dumbbells only

3D Ab Workout 🔥

3D Ab Workout 🔥

Full Body Workout💪🏾Grab your dumbbells!

Full Body Workout💪🏾Grab your dumbbells!

Full Body Shred Workout 🔥

Full Body Shred Workout 🔥

How to Grow Muscle with Push Ups

How to Grow Muscle with Push Ups

Ab Workout 🥵 save & try this!

Ab Workout 🥵 save & try this!

Dumbbell Shoulder Workout for Growth🔥

Dumbbell Shoulder Workout for Growth🔥

Do 100 push ups a day | life changing!

Do 100 push ups a day | life changing!

Full Body Workout ( dumbbells only 🔥)

Full Body Workout ( dumbbells only 🔥)

Are you ready for the Challenge?

Are you ready for the Challenge?

Give this full-body compound workout a try and see the results for yourself!

Give this full-body compound workout a try and see the results for yourself!

Home dumbbell Workout

Home dumbbell Workout

How to build a Bigger Chest: at home

How to build a Bigger Chest: at home

1000 REPS🔥 Full Body Workout Challenge

1000 REPS🔥 Full Body Workout Challenge

How to train full Body with dumbbells - at home🔥

How to train full Body with dumbbells - at home🔥

Here is a guide on how to do push ups!

Here is a guide on how to do push ups!

Create a Bigger Chest at home

Create a Bigger Chest at home

The perfect workout routine for beginner (no Equipment needed)

The perfect workout routine for beginner (no Equipment needed)

Push up effects 😱😱

Push up effects 😱😱

Top 5 Push Ups for Shredding 🔥

Top 5 Push Ups for Shredding 🔥

Lose belly fat 🔥

Lose belly fat 🔥

4 Exercises you need to build Bigger Shoulders..

4 Exercises you need to build Bigger Shoulders..

Chest Workout At Home. Do this if you're tired of flat Chest😓

Chest Workout At Home. Do this if you're tired of flat Chest😓

Easy Ab Workout at home 🔥

Easy Ab Workout at home 🔥

You can start from home my friend 💪🏿

You can start from home my friend 💪🏿

Home bodyweight back workout😱

Home bodyweight back workout😱

Perfect Push Up tutorial😱😱

Perfect Push Up tutorial😱😱

Morning BEFORE and AFTER 100 Push Ups ( RESULTS )

Morning BEFORE and AFTER 100 Push Ups ( RESULTS )

Dumbbell Full Body Workout 🔥

Dumbbell Full Body Workout 🔥

6 Minute For 6 Pack Ab🔥

6 Minute For 6 Pack Ab🔥

Don't Skip Stretches For Muscle Growth!

Don't Skip Stretches For Muscle Growth!

20 Types of PLANK | how many can you do?

20 Types of PLANK | how many can you do?

Stay natural🙏🏿 Respect🕊️

Stay natural🙏🏿 Respect🕊️

How to grow your Forearm ( Using hand gripper )

How to grow your Forearm ( Using hand gripper )

Lower Back Pain Rehab✅

Lower Back Pain Rehab✅

Best exercises if you are a beginner 🤣

Best exercises if you are a beginner 🤣

20 Types of PUSH UP ( Can you do all? )

20 Types of PUSH UP ( Can you do all? )

Easy home chest workouts❤️‍🔥

Easy home chest workouts❤️‍🔥

Full Body Workout 🔥 try this!

Full Body Workout 🔥 try this!

Best Lose Belly Fat Workout 🔥

Best Lose Belly Fat Workout 🔥

8 minutes abs home workout✅

8 minutes abs home workout✅

What I eat to get shredded!

What I eat to get shredded!

Sleeper Build Routine?

Sleeper Build Routine?

Bicep Workout | top 3 Bicep Exercise For Bigger Arms

Bicep Workout | top 3 Bicep Exercise For Bigger Arms

Easy Ab Workout 🔥

Easy Ab Workout 🔥

How to do 100 Push up for a body Change!

How to do 100 Push up for a body Change!

Workout routine that will help you gain muscle mass at home without iron! 💪🏿

Workout routine that will help you gain muscle mass at home without iron! 💪🏿

Daily 50 challenge #homeworkout #exercise #pushups

Daily 50 challenge #homeworkout #exercise #pushups

make these your shoulders workout. for bigger shoulders!

make these your shoulders workout. for bigger shoulders!

Six Pack Killer ABS Workout

Six Pack Killer ABS Workout

Everyday Morning Routine

Everyday Morning Routine

Do these to grow your Back ( Best Exercise)

Do these to grow your Back ( Best Exercise)

What type of exercises are these?🙄#gym #humor #funny fitness

What type of exercises are these?🙄#gym #humor #funny fitness

4 Exercise for Bigger Arms

4 Exercise for Bigger Arms

Easy Dumbbell Routine to Build Muscle

Easy Dumbbell Routine to Build Muscle

Easy technique to burn FUPA Fast

Easy technique to burn FUPA Fast

Shred at home full body workout

Shred at home full body workout

Home workout routine | Try this!

Home workout routine | Try this!

try these to see your Abs!

try these to see your Abs!

How to scale your push ups from BEGINNER to Advance💪🏿

How to scale your push ups from BEGINNER to Advance💪🏿

Life hack: Do 100 Pushups a Day!

Life hack: Do 100 Pushups a Day!

Quick Morning Workout Routine 💥

Quick Morning Workout Routine 💥

Diet Plan transformation!

Diet Plan transformation!

Lose lower belly fat🔥

Lose lower belly fat🔥

Home workout 💥

Home workout 💥

Workout to get Bigger Shoulders!

Workout to get Bigger Shoulders!

The Best Ab Routine 🔥 #absworkout #coreworkout #homeworkout

The Best Ab Routine 🔥 #absworkout #coreworkout #homeworkout

Home workout are fun 😊 #homeworkout #coreworkout #fullbodyworkout

Home workout are fun 😊 #homeworkout #coreworkout #fullbodyworkout

The best workout routine 💥

The best workout routine 💥

Home workout routine with Dumbbells!

Home workout routine with Dumbbells!

daily 50 Challenge

daily 50 Challenge

Home workout for starters!

Home workout for starters!

5 Basic Pushups you need to grow muscle! #homeworkout #pushups #shorts

5 Basic Pushups you need to grow muscle! #homeworkout #pushups #shorts

Try this workout routine 7AM every morning! #motivation #homeworkout #shorts

Try this workout routine 7AM every morning! #motivation #homeworkout #shorts

Home workout routine 💥 #homeworkout #fatloss #shorts

Home workout routine 💥 #homeworkout #fatloss #shorts

Life Changing 100 Push Up Challenge!

Life Changing 100 Push Up Challenge!

get a six pack abs in 22days 🔥

get a six pack abs in 22days 🔥

Upper body workout at home🔥

Upper body workout at home🔥

Chest Workout At home ( dumbbells x bodyweight )

Chest Workout At home ( dumbbells x bodyweight )

How to build full body with no equipment at home?

How to build full body with no equipment at home?

Daily Fat Burning Routine🔥

Daily Fat Burning Routine🔥

Daily Six Pack Abs Home Workout 🔥

Daily Six Pack Abs Home Workout 🔥

Daily home workout routine ( No Equipment)

Daily home workout routine ( No Equipment)

Push up Mistake ( Never do push-ups like this! )

Push up Mistake ( Never do push-ups like this! )

Do 100 Push ups | for a body transformation | before & after

Do 100 Push ups | for a body transformation | before & after

How to get V-Taper Shoulders

How to get V-Taper Shoulders

Beginner Exercises to gain muscle fast😂

Beginner Exercises to gain muscle fast😂

3 best exercises to get your ABS to show FAST!

3 best exercises to get your ABS to show FAST!

This is life changing!

This is life changing!

How to double BICEPS size?

How to double BICEPS size?

Try this powerful FULL BODY workout!

Try this powerful FULL BODY workout!

500 Rep Ab Workout Challenge! Using only your bodyweight so no excuses!

500 Rep Ab Workout Challenge! Using only your bodyweight so no excuses!

Do 100 push up | 1 year body change ( 2023 Vs 2024 )

Do 100 push up | 1 year body change ( 2023 Vs 2024 )

Complete 3D Shoulders Workout!

Complete 3D Shoulders Workout!

2 Years of bodyweight Vs 7 months of lifting Aesthetic📈

2 Years of bodyweight Vs 7 months of lifting Aesthetic📈

Get in the best shape of your life. Do this Everyday!

Get in the best shape of your life. Do this Everyday!

Home chest workout. No Equipment No Gym!

Home chest workout. No Equipment No Gym!

Do this warm up routine before your workout | Quick and effective!

Do this warm up routine before your workout | Quick and effective!

Six Pack Abs Circuit🔥

Six Pack Abs Circuit🔥

Insane total body fat loss Routine 🔥

Insane total body fat loss Routine 🔥

Top 5 Body Shredding Push Up!

Top 5 Body Shredding Push Up!

Dumbbell workout…

Dumbbell workout…

The best way to start working out at home!

The best way to start working out at home!

Home Six Pack Abs Circuit! #absworkout #coreworkout#sixpackabs

Home Six Pack Abs Circuit! #absworkout #coreworkout#sixpackabs

Bodyweight workout to look more muscular!

Bodyweight workout to look more muscular!

Add this to your home shoulder workout!

Add this to your home shoulder workout!

100 push up transformation in 30 days!

100 push up transformation in 30 days!

How I started calisthenics workout in my room?

How I started calisthenics workout in my room?

5 Best home Chest exercises!!

5 Best home Chest exercises!!

Dumbbell Only Home CHEST WORKOUT

Dumbbell Only Home CHEST WORKOUT

The best V-Line Abs Routine🔥#absworkout #coreworkout #homeworkout

The best V-Line Abs Routine🔥#absworkout #coreworkout #homeworkout

5 Exercises To Lose Fat Fast

5 Exercises To Lose Fat Fast

Push up progression guide!

Push up progression guide!

7 AM morning routine you should try!!

7 AM morning routine you should try!!

Lose belly fat 😱

Lose belly fat 😱

240 reps done ✅ - pump chest at home without iron or equipment!

240 reps done ✅ - pump chest at home without iron or equipment!

Grow big arms at home!!

Grow big arms at home!!

Are you a beginner that Want to gain muscle??

Are you a beginner that Want to gain muscle??

Do The Daily 60!! | Thank me later😱

Do The Daily 60!! | Thank me later😱

Best Forearms Exercise You Should be Doing!!😱😱

Best Forearms Exercise You Should be Doing!!😱😱

Complete Abs Workout!!

Complete Abs Workout!!

How to improve body at home ( No Equipment!!😱)

How to improve body at home ( No Equipment!!😱)