Канал: KetoFocus

I was influenced....

I was influenced....

I pivoted on some of my HEALTH GOALS

I pivoted on some of my HEALTH GOALS

THIS is how it's going...

THIS is how it's going...

This is for my BUSY WEEKNIGHT Mamas who NEED SIMPLE

This is for my BUSY WEEKNIGHT Mamas who NEED SIMPLE

THIS brings a NEW meaning to SMASHED TACO

THIS brings a NEW meaning to SMASHED TACO

Do LESS DISHES with this Low Carb HIGH PROTEIN Easy Meal

Do LESS DISHES with this Low Carb HIGH PROTEIN Easy Meal

I'm making a change.

I'm making a change.

The Cozy Fall Recipe you requested

The Cozy Fall Recipe you requested

Inexpensive cut of steak you should be cooking + GIVEAWAY!!!

Inexpensive cut of steak you should be cooking + GIVEAWAY!!!

HIGH PROTEIN, Low Carb meals when you don't feel like cooking

HIGH PROTEIN, Low Carb meals when you don't feel like cooking

High Protein NO-COOK Meals & Front Porch Makeover Vlog

High Protein NO-COOK Meals & Front Porch Makeover Vlog

THIS RECIPE had me at one pan...

THIS RECIPE had me at one pan...

Sample look at meals I ate to help me lose 40 pounds. All recipes are KetoFocus.com #weightloss

Sample look at meals I ate to help me lose 40 pounds. All recipes are KetoFocus.com #weightloss

I turned Paula Deen’s famous recipe LOW CARB!! #recipe #ketofam

I turned Paula Deen’s famous recipe LOW CARB!! #recipe #ketofam

I made the VIRAL Cottage Cheese Flatbread BETTER using THIS!!

I made the VIRAL Cottage Cheese Flatbread BETTER using THIS!!

My latest high protein breakfast obsession #weightloss #highprotein

My latest high protein breakfast obsession #weightloss #highprotein

How I lost 40 pounds without sacrificing my favorite foods #weightloss

How I lost 40 pounds without sacrificing my favorite foods #weightloss

Wrapping THIS in Bacon Changed EVERYTHING!!

Wrapping THIS in Bacon Changed EVERYTHING!!

NEW High Protein Meals that take in 15 Minutes (KETO too!)

NEW High Protein Meals that take in 15 Minutes (KETO too!)

Paula Deen's MOST FAMOUS Casserole turned KETO

Paula Deen's MOST FAMOUS Casserole turned KETO

I made Paula Deen's FAMOUS Peach Cobbler with 60g less carbs!!

I made Paula Deen's FAMOUS Peach Cobbler with 60g less carbs!!

I turned my Favorite HALF BAKED HARVEST Recipe KETO!!

I turned my Favorite HALF BAKED HARVEST Recipe KETO!!

These HIGH PROTEIN Desserts take under 5 minutes to make!

These HIGH PROTEIN Desserts take under 5 minutes to make!

EFFORTLESS High protein, Low Carb Meals

EFFORTLESS High protein, Low Carb Meals

Maintaining my 40lb weight loss with CHICK-FIL-A & Pizza

Maintaining my 40lb weight loss with CHICK-FIL-A & Pizza

EASY Salads that DON'T SUCK!

EASY Salads that DON'T SUCK!

High Protein Snacks that help me LOSE 40 POUNDS!!

High Protein Snacks that help me LOSE 40 POUNDS!!

FAVORITE High Protein, Low Carb Seafood Recipes for WEIGHT LOSS

FAVORITE High Protein, Low Carb Seafood Recipes for WEIGHT LOSS

10 Minute High Protein Keto Meals for WEIGHT LOSS

10 Minute High Protein Keto Meals for WEIGHT LOSS

Creamy Cinnamon Roll Cake made LOW CARB using THESE shortcuts

Creamy Cinnamon Roll Cake made LOW CARB using THESE shortcuts

Crispy LOW CARB Bang Bang Chicken

Crispy LOW CARB Bang Bang Chicken

10 MINUTE High Protein & Low Carb Meals

10 MINUTE High Protein & Low Carb Meals

I turned Pioneer Woman's MOST Popular Recipe KETO

I turned Pioneer Woman's MOST Popular Recipe KETO

I made this change - Full Day of Eating High Protein / Low Carb

I made this change - Full Day of Eating High Protein / Low Carb

Get the PERFECT TEXTURE every time with this KETO MUFFIN recipe

Get the PERFECT TEXTURE every time with this KETO MUFFIN recipe

The TEXTURE & FLAVOR of this Keto Donut is Unbeatable!

The TEXTURE & FLAVOR of this Keto Donut is Unbeatable!

I tested this VIRAL Chicken Recipe....and 👀 (high protein, low carb)

I tested this VIRAL Chicken Recipe....and 👀 (high protein, low carb)

These TWO INGREDIENTS make the Crispiest High Protein Low Carb Chicken Katsu

These TWO INGREDIENTS make the Crispiest High Protein Low Carb Chicken Katsu

Quick 3 Ingredient Keto Snack

Quick 3 Ingredient Keto Snack

Easy Low Carb Granola

Easy Low Carb Granola

I added THIS to chicken & now my family asks for it ALL THE TIME!

I added THIS to chicken & now my family asks for it ALL THE TIME!

This One Pot Wonder contains some UNEXPECTED ingredients

This One Pot Wonder contains some UNEXPECTED ingredients

The ULTIMATE low carb treat for my minimal ingredient crew #ketofam #fudgerecipe

The ULTIMATE low carb treat for my minimal ingredient crew #ketofam #fudgerecipe

This LOW CARB Dessert doesn't require ANY skill...or oven

This LOW CARB Dessert doesn't require ANY skill...or oven

A Valentine’s Day gift he can eat AND WEAR #recipe

A Valentine’s Day gift he can eat AND WEAR #recipe

George Kittle & Tay-Trav inspired charcuterie #recipe #Super Bowl 2024

George Kittle & Tay-Trav inspired charcuterie #recipe #Super Bowl 2024

THIS METHOD to make Keto Nachos will change the way you cook

THIS METHOD to make Keto Nachos will change the way you cook

Watch me make a low carb breakfast for my family #keto #lowcarbdiet

Watch me make a low carb breakfast for my family #keto #lowcarbdiet

This Keto Shepherd's Pie is made with something different

This Keto Shepherd's Pie is made with something different

THIS METHOD is how EVERY Keto Cookie should be made

THIS METHOD is how EVERY Keto Cookie should be made

Why do they always jump out at me???? #keto #lowcarbdiet #recipe

Why do they always jump out at me???? #keto #lowcarbdiet #recipe

They wanted McDonalds, so I made them this….

They wanted McDonalds, so I made them this….

The RIGHT WAY to Make Cauliflower Rice more like Actual Rice

The RIGHT WAY to Make Cauliflower Rice more like Actual Rice

My Favorite Keto Stuffed Mushroom Recipe #keto #recipe

My Favorite Keto Stuffed Mushroom Recipe #keto #recipe

My Family's FAVORITE Breakfast Casserole & it's KETO!

My Family's FAVORITE Breakfast Casserole & it's KETO!

My SECRET to Making Appetizers EVERYONE will love!!

My SECRET to Making Appetizers EVERYONE will love!!

FASTEST WAY to easily bake a Keto Yule Log Cake - PHENOMENAL!!

FASTEST WAY to easily bake a Keto Yule Log Cake - PHENOMENAL!!

Sorry Little Debbie. I made them BETTER & SUGAR FREE

Sorry Little Debbie. I made them BETTER & SUGAR FREE

Turned a Favorite Slider recipe KETO in 30 minutes!

Turned a Favorite Slider recipe KETO in 30 minutes!

My Secret to Eating Holiday Favorites & NOT Gain Weight

My Secret to Eating Holiday Favorites & NOT Gain Weight

Easy Thanksgiving Charcuterie Board #holidayrecipes #food #thanksgivingrecipes #keto

Easy Thanksgiving Charcuterie Board #holidayrecipes #food #thanksgivingrecipes #keto

This Low Carb Casserole Maximized Holiday Leftovers AND sent me to Cloud 9

This Low Carb Casserole Maximized Holiday Leftovers AND sent me to Cloud 9

Make a pumpkin cheeseball using dental floss or your husband’s shoelaces #holidayrecipes #keto

Make a pumpkin cheeseball using dental floss or your husband’s shoelaces #holidayrecipes #keto

Are you a nibbler? This low carb holiday dessert is for you. #holidayrecipes #ketofam

Are you a nibbler? This low carb holiday dessert is for you. #holidayrecipes #ketofam

Be the Hip Relative with this Thanksgiving Veggie Tray #holidayrecipes

Be the Hip Relative with this Thanksgiving Veggie Tray #holidayrecipes

Surprising LOW CARB Mashed Potato Replacements that aren't Cauliflower

Surprising LOW CARB Mashed Potato Replacements that aren't Cauliflower

FINALLY!!! Bakery Keto Cookies Shipped to YOU!! #keto

FINALLY!!! Bakery Keto Cookies Shipped to YOU!! #keto

The ONE Keto Ingredient I had been missing

The ONE Keto Ingredient I had been missing

One Simple Trick for a Super FLAKY Keto Pie Crust

One Simple Trick for a Super FLAKY Keto Pie Crust

LOW CARB Thanksgiving for One in under an hour

LOW CARB Thanksgiving for One in under an hour

These Keto Recipes are BETTER THAN the Usual Holiday Dishes

These Keto Recipes are BETTER THAN the Usual Holiday Dishes

REVAMP Traditional Casseroles into LOW CARB Winners

REVAMP Traditional Casseroles into LOW CARB Winners

Plan your MENU this way INSTEAD!!

Plan your MENU this way INSTEAD!!

The Keto Meal I Could Eat Everyday

The Keto Meal I Could Eat Everyday

Lazy mom breakfast - only 3 ingredients

Lazy mom breakfast - only 3 ingredients

Keto lunch ideas for work/school (#1 & 5 are my FAVORITE)

Keto lunch ideas for work/school (#1 & 5 are my FAVORITE)

Sugar free & less than 3 carbs!!

Sugar free & less than 3 carbs!!

Get a CRACK-FREE Keto Pumpkin Roll with this easy method

Get a CRACK-FREE Keto Pumpkin Roll with this easy method

Easy way to make sushi without rice or seaweed

Easy way to make sushi without rice or seaweed

What Halloween is really about...

What Halloween is really about...

How to Have BANANA on KETO

How to Have BANANA on KETO

Let's settle this...beans or no beans???

Let's settle this...beans or no beans???

My kids didn't like pork until they tried THIS recipe

My kids didn't like pork until they tried THIS recipe

The ONLY 3 Keto Ingredients you NEED in your pantry

The ONLY 3 Keto Ingredients you NEED in your pantry

My Kitchen was ALWAYS a Mess UNTIL THIS!!

My Kitchen was ALWAYS a Mess UNTIL THIS!!

KETO FOODS I No Longer Eat Regularly

KETO FOODS I No Longer Eat Regularly

The SECRET Little Debbie DOESN'T Want you to KNOW

The SECRET Little Debbie DOESN'T Want you to KNOW

Keto Meals I'm OBSESSED with!! #3 is my favorite...

Keto Meals I'm OBSESSED with!! #3 is my favorite...

Enjoy the perfect SUSHI RICE on KETO or NOT!!

Enjoy the perfect SUSHI RICE on KETO or NOT!!

Turned my FAVORITE ice cream SUGAR FREE!!

Turned my FAVORITE ice cream SUGAR FREE!!

Chicken Recipes to Eat on Repeat that my family LOVES

Chicken Recipes to Eat on Repeat that my family LOVES

why are these Keto Meatballs the BEST on Earth??

why are these Keto Meatballs the BEST on Earth??

UNEXPECTED Cheese Dishes that will TURN HEADS

UNEXPECTED Cheese Dishes that will TURN HEADS

How I Eat Oatmeal on Keto while counting total carbs

How I Eat Oatmeal on Keto while counting total carbs

This technique made me OBSESSED with these FUDGE BARS

This technique made me OBSESSED with these FUDGE BARS

Make Restaurant Takeout Low Carb SECRETS REVEALED

Make Restaurant Takeout Low Carb SECRETS REVEALED

Latest easy dessert OBSESSION!!

Latest easy dessert OBSESSION!!

Light & LOW CARB Summer Desserts that won't bulge the belly

Light & LOW CARB Summer Desserts that won't bulge the belly

Keto Hostess Cupcake for One - 2 carbs!!

Keto Hostess Cupcake for One - 2 carbs!!

This METHOD is EASIEST Way to Make a Cinnamon Roll

This METHOD is EASIEST Way to Make a Cinnamon Roll

Doing this to Burrata Cheese is so satisfying...

Doing this to Burrata Cheese is so satisfying...

Better than 3 Ingredient Cookies!!

Better than 3 Ingredient Cookies!!

THIS is how you enjoy a Sugar Free Dessert without GUILT

THIS is how you enjoy a Sugar Free Dessert without GUILT

4-Ingredient LOW CARB Chicken Recipes - EFFORTLESS!!

4-Ingredient LOW CARB Chicken Recipes - EFFORTLESS!!

THREE Ingredient Low Carb Sorbet!!

THREE Ingredient Low Carb Sorbet!!

A watched pot never boils...

A watched pot never boils...

SIMPLE ingredients make LOW CARB lemon bars you'll CRAVE

SIMPLE ingredients make LOW CARB lemon bars you'll CRAVE

Summer Salad you'll want on REPEAT

Summer Salad you'll want on REPEAT

NO EFFORT Low Carb Potluck Recipes you MUST Make

NO EFFORT Low Carb Potluck Recipes you MUST Make

Restaurant Quality LOW CARB Wings AT HOME

Restaurant Quality LOW CARB Wings AT HOME

THIS is why KETO DOESN'T WORK

THIS is why KETO DOESN'T WORK

Ultimate KETO Recipe Survival Guide

Ultimate KETO Recipe Survival Guide

Made KETO BREAD with 2 ingredients

Made KETO BREAD with 2 ingredients

Make THIS if you LOVE Matcha!

Make THIS if you LOVE Matcha!

Why THIS method makes Chicken Wings ULTRA CRISPY

Why THIS method makes Chicken Wings ULTRA CRISPY

STEAK BITES made Juicy in the Air Fryer

STEAK BITES made Juicy in the Air Fryer

ALWAYS feel like a winning at BEST MOM with these

ALWAYS feel like a winning at BEST MOM with these

My NEW Favorite way to make a LOW CARB burger

My NEW Favorite way to make a LOW CARB burger

Lose Weight FAST without Giving up Lasagna, Rice Pilaf...

Lose Weight FAST without Giving up Lasagna, Rice Pilaf...

This is why I make my own SUGAR FREE Fudge Bars

This is why I make my own SUGAR FREE Fudge Bars

THIS is how you get JUICY Pork Chops

THIS is how you get JUICY Pork Chops

The DARKER Side of KETO - This is HOW TO FIX IT

The DARKER Side of KETO - This is HOW TO FIX IT

My weekend morning STRUGGLE... and the FIX!! #ketorecipes

My weekend morning STRUGGLE... and the FIX!! #ketorecipes

My kids loved this ZERO CARB Pizza until I told them this...

My kids loved this ZERO CARB Pizza until I told them this...

Puffy, Gooey Low Carb BREAD from a THISTLE

Puffy, Gooey Low Carb BREAD from a THISTLE

20 minute LOW CARB recipes EVERYONE should know

20 minute LOW CARB recipes EVERYONE should know

Turned CABBAGE into incredibly moist CAKE

Turned CABBAGE into incredibly moist CAKE

The ONE KETO ingredient we don't have yet

The ONE KETO ingredient we don't have yet

Do it Yourself Pork Rinds that IMPRESS!!

Do it Yourself Pork Rinds that IMPRESS!!

The 2 minute breakfast that will CHANGE your morning

The 2 minute breakfast that will CHANGE your morning

A LOW CARB way to make THIS sandwich favorite

A LOW CARB way to make THIS sandwich favorite

This Keto Pancake Recipe STUMPED an expert taste tester

This Keto Pancake Recipe STUMPED an expert taste tester

7 More ways to make a sandwich WITHOUT bread

7 More ways to make a sandwich WITHOUT bread

Air Fryer Salmon Bites … I mean Trout Bites

Air Fryer Salmon Bites … I mean Trout Bites

This method makes the CRISPIEST keto fried chicken

This method makes the CRISPIEST keto fried chicken

Pizza Pot Pie (Low Carb) #ketorecipes

Pizza Pot Pie (Low Carb) #ketorecipes

Make these cookies the next time your watch this movie

Make these cookies the next time your watch this movie

EASY way to transform plain chicken in 30 minutes

EASY way to transform plain chicken in 30 minutes

This freezer meal is a must on a low carb lifestyle

This freezer meal is a must on a low carb lifestyle

Breakfast will never be the same....

Breakfast will never be the same....

Keto Monkey Bread - no need for Fathead dough

Keto Monkey Bread - no need for Fathead dough

Homemade Low Carb Yogurt - Better than store bought

Homemade Low Carb Yogurt - Better than store bought

How to STAY KETO when your family isn't

How to STAY KETO when your family isn't

5 Minutes, No Oven, Oat flavored LOW CARB Cookies

5 Minutes, No Oven, Oat flavored LOW CARB Cookies

LEGIT Cheez-it Dupe (Low Carb)

LEGIT Cheez-it Dupe (Low Carb)

This Peanut Butter Pie is SUGAR FREE but tastes like it isn't

This Peanut Butter Pie is SUGAR FREE but tastes like it isn't

This bread is ONLY 1.8 carbs - NO cheese required

This bread is ONLY 1.8 carbs - NO cheese required

What I tell myself before I order Fast Food!!

What I tell myself before I order Fast Food!!

Keto Cookies a la mode sauce that CHANGES before your eyes 👀

Keto Cookies a la mode sauce that CHANGES before your eyes 👀

THIS helped me on my weight loss journey

THIS helped me on my weight loss journey

Do THIS before you quit a weight loss journey

Do THIS before you quit a weight loss journey

Do THIS when you want to quit!

Do THIS when you want to quit!

It's never perfect...

It's never perfect...

Never buy LOW CARB tortillas again (gluten-free)

Never buy LOW CARB tortillas again (gluten-free)

What they DON'T tell you about going KETO

What they DON'T tell you about going KETO

My FORMULA to mix up meals using the SAME ingredients

My FORMULA to mix up meals using the SAME ingredients

Budget Friendly KETO Meal (3 CARBS)

Budget Friendly KETO Meal (3 CARBS)

My Secrets for Eating a Balanced Keto Diet

My Secrets for Eating a Balanced Keto Diet

Fix your cake craving on KETO

Fix your cake craving on KETO

Listen to these if you want to be unstoppable

Listen to these if you want to be unstoppable

Recipes to Start KETO CORRECTLY

Recipes to Start KETO CORRECTLY

The FUTURE of KETO in 2023

The FUTURE of KETO in 2023

How we stopped having drive thru

How we stopped having drive thru

How I spent some Days of My Life in 2022...

How I spent some Days of My Life in 2022...

Jumping back on track after the holidays (keto)

Jumping back on track after the holidays (keto)

Which did I fall in love with first....

Which did I fall in love with first....

SHORTCUTS make low carb holiday recipes INSANELY DELICIOUS

SHORTCUTS make low carb holiday recipes INSANELY DELICIOUS

My Honest Thoughts on Keto

My Honest Thoughts on Keto

Keto Cookies with just THREE INGREDIENTS!!

Keto Cookies with just THREE INGREDIENTS!!

Utterly Delicious 1 carb Keto Sugar Cookies

Utterly Delicious 1 carb Keto Sugar Cookies

Here's how to STOP HOLIDAY WEIGHT GAIN

Here's how to STOP HOLIDAY WEIGHT GAIN

How to get through the Holidays when you are keto

How to get through the Holidays when you are keto

Magically turned my favorite cake into cookies (1 carb)

Magically turned my favorite cake into cookies (1 carb)

Doritos Locos Tacos (KETO)

Doritos Locos Tacos (KETO)

This crack is not whack, it's ZERO CARBS

This crack is not whack, it's ZERO CARBS

My go-to work lunch when I'm running late

My go-to work lunch when I'm running late

My SECRET Method to 5 Minute Keto Meals

My SECRET Method to 5 Minute Keto Meals

BYOKB is a Must Over the Holidays

BYOKB is a Must Over the Holidays

Staying KETO Over the Holidays Tip #2

Staying KETO Over the Holidays Tip #2

This Keto Pecan Pie is like biting into Heaven (Gooey & Flaky)

This Keto Pecan Pie is like biting into Heaven (Gooey & Flaky)

Surviving the Holidays While KETO

Surviving the Holidays While KETO

Slow Cooker Keto Beef Stew

Slow Cooker Keto Beef Stew

Six ingredient Slow Cooker Meal

Six ingredient Slow Cooker Meal

Two Holiday Side Dishes with ONE RECIPE!!

Two Holiday Side Dishes with ONE RECIPE!!

My Favorite Dump & Go Freezer Meal for the Slow Cooker

My Favorite Dump & Go Freezer Meal for the Slow Cooker

Amazing SOFT Keto Cookies (No egg, No Peanut Butter)

Amazing SOFT Keto Cookies (No egg, No Peanut Butter)

This HACK makes me love my Instant Pot even more ❤️❤️❤️

This HACK makes me love my Instant Pot even more ❤️❤️❤️

Dump & Go EASY Slow Cooker Keto Meals

Dump & Go EASY Slow Cooker Keto Meals

I tried STRANGE Keto Foods & LIKED THEM!!

I tried STRANGE Keto Foods & LIKED THEM!!

Make these with 5 INGREDIENTS!

Make these with 5 INGREDIENTS!

Fun, Easy KETO Mummy Dogs

Fun, Easy KETO Mummy Dogs

Frankenstein Stuffed Peppers (KETO)

Frankenstein Stuffed Peppers (KETO)

Fun KETO Halloween Recipes I Made this Week

Fun KETO Halloween Recipes I Made this Week

KETO CRUNCHY Crunchwraps & Doritos Locos

KETO CRUNCHY Crunchwraps & Doritos Locos

Your Favorite KETO COOKING SHOW (Halloween Edition)

Your Favorite KETO COOKING SHOW (Halloween Edition)

Why do Coffee Shops do THIS???? It Needs to STOP!!

Why do Coffee Shops do THIS???? It Needs to STOP!!

10 BEST Meal Prep Tips (without cooking meals ahead)

10 BEST Meal Prep Tips (without cooking meals ahead)

Fluffy Tender KETO Marble Pumpkin Bundt Cake

Fluffy Tender KETO Marble Pumpkin Bundt Cake

If Food Network had a Keto Show.....

If Food Network had a Keto Show.....

30 minute CRUNCHY Keto Taco Casserole (No egg)

30 minute CRUNCHY Keto Taco Casserole (No egg)