🤫 The Rehab Secrets Physios Don’t Teach (But Should!) #mobility Brad Georgiev | Anatomy, Exercise & Business 19,7 тыс. подписчиков Скачать
💥 Planking is Overrated. These Core Exercises Will Blow Your Mind and Your Abs! 🔥 #fitnessroutine Скачать
🔥 This Is What Happens When You Break the Rules of Traditional Weightlifting! 😏 #weightlifting Скачать
Bored of the Same Old Weight Machines? Try This for a Serious Muscle Boost!💪 #muscletransformation Скачать
Are You Training Your Core the Wrong Way? Stop Wasting Time on Traditional Exercises! 😱 #abworkout Скачать
🤷🏽♂️ Thoracic Rotation and Neck Pain How They Work Together for a Healthier Upper Body #wholebody Скачать
🔝 Elevate Your ACL and Meniscus Rehab with Dynamic Knee Loading #aclrehabilitation #aclinjury Скачать
Knee Injuries Holding You Back? Learn How to Rebuild Strength & Flexibility with Proven Rehab Tips! Скачать
Neck and Back Pain? Discover How Improving Thoracic Mobility Can Transform Your Spinal Health! Скачать
Unlock the Secret to Pain-Free Hips: Master External and Internal Rotation for Ultimate Mobility! Скачать
Unlocking the Power of Your Adductors: The Key to Fixing Hip Imbalances and Medial Knee Weakness Скачать
Did you know that your anterior shoulder pain might actually be stemming from the infraspinatus 😵 Скачать
Rehabbing an ACL injury is challenging and one of the biggest hurdles is the limited blood flow Скачать
Some of my favourite hamstring & glute drills to add into any rehab or strength training routine 🤩 Скачать
5 Drills for optimal isometric upper body loading - tendon stability, muscle hypertrophy & endurance Скачать
Did you know that 11 muscles work together in order to perform the movement known as hip flexion? Скачать
Hip flexor & psoas major dynamic activation & endurance - how necessary is hip flexor strength ? Скачать
Hamstring dynamic contraction, acceleration & force creation - great for increasing speed and power. Скачать
When caffeine is not the answer #caffeine #caffeinedaily #workout #workingout #weighttraining Скачать
#mobility #powerlifting #mindmuscleconnection #musclegrowth #anatomy #injury #injuryprevention Скачать
The shoulder will move a lot better when it has the support of the muscles that move the spine Скачать
Sometimes I am amazed as to how much versatility you can find with a simple resistance band 🤯 Скачать
Please, make sure you have suitable bands before trying this, so as to avoid smashing your face in. Скачать
ACL Rehab Variations - 3 progression drills that can help you get back to playing competitive sport Скачать