Канал: Dr. Menije

When Perfectionism is all about Black or White thinking

When Perfectionism is all about Black or White thinking

You can delegate!

You can delegate!

5 facts about boundaries

5 facts about boundaries

Dark Green Beige Leaf Shadows Motivational Quotes Instagram Reels Video

Dark Green Beige Leaf Shadows Motivational Quotes Instagram Reels Video

When you learn to better prioritize

When you learn to better prioritize

Self-care isn't selfish

Self-care isn't selfish

Perfectionism & Limiting Beliefs #overcomingperfectionism

Perfectionism & Limiting Beliefs #overcomingperfectionism

When perfectionism leads to people pleasing

When perfectionism leads to people pleasing

To-Do lists for recovering Perfectionist #overcomingperfectionism

To-Do lists for recovering Perfectionist #overcomingperfectionism

When you finally accept your imperfections

When you finally accept your imperfections

When anxiety befriends perfectionism

When anxiety befriends perfectionism

when Perfectionism is hurting your business

when Perfectionism is hurting your business

you are enough

you are enough

Perfectionism & the Inner Critic

Perfectionism & the Inner Critic

Black and White thinking in perfectionism

Black and White thinking in perfectionism

Perfectionism and Procrastination

Perfectionism and Procrastination

Perfectionism & the Inner Critic

Perfectionism & the Inner Critic

Importance of being flexible with your perfectionism #overcomingperfectionism #perfectionism

Importance of being flexible with your perfectionism #overcomingperfectionism #perfectionism

Love of control

Love of control

When you let go of your perfectionism #shorts

When you let go of your perfectionism #shorts

Perfectionism vs. Doing your best

Perfectionism vs. Doing your best

When Perfectionists are people-pleasers

When Perfectionists are people-pleasers

Perfectionism & the inner critic

Perfectionism & the inner critic

Embracing Imperfections

Embracing Imperfections

When you are finally ready to let go of Perfectionism!

When you are finally ready to let go of Perfectionism!

The endless pursuit of Perfectionism

The endless pursuit of Perfectionism

Perfectionism & High Expectations

Perfectionism & High Expectations

What to do on imperfect days?

What to do on imperfect days?

What it is like to be a perfectionist? #overcomingperfectionism #perfectionism #memes

What it is like to be a perfectionist? #overcomingperfectionism #perfectionism #memes

Perfectionist & Boundaries

Perfectionist & Boundaries

Perfectionism & negative thinking

Perfectionism & negative thinking

Perfectionism & Anxious Attachment Style

Perfectionism & Anxious Attachment Style

How are you coping with your Perfectionism?

How are you coping with your Perfectionism?

Unpacking Perfectionism

Unpacking Perfectionism

Your Perfectionism Is Lying To You

Your Perfectionism Is Lying To You

What are 5 signs of Perfectionism?

What are 5 signs of Perfectionism?

Perfectionism & high expectations

Perfectionism & high expectations

Are you a Perfectionist?

Are you a Perfectionist?

Perfectionism & The Need for Control #overcomingperfectionism #perfectionism

Perfectionism & The Need for Control #overcomingperfectionism #perfectionism

Perfectionism is NOT a badge of honor

Perfectionism is NOT a badge of honor

When Perfectionist overvalue achievements

When Perfectionist overvalue achievements

When you try to delegate

When you try to delegate

When Perfectionist can't let go of control

When Perfectionist can't let go of control

Vulnerability takes courage

Vulnerability takes courage

Self compassion practice

Self compassion practice

Your Perfectionism is driven by fear

Your Perfectionism is driven by fear

the story of my perfectionism

the story of my perfectionism

Perfectionists love control!

Perfectionists love control!

When you choose courage over fear #shortvideo #overcomingperfectionism

When you choose courage over fear #shortvideo #overcomingperfectionism

Perfectionism is behind your Procrastination

Perfectionism is behind your Procrastination

Perfectionism & Monday Anxiety

Perfectionism & Monday Anxiety

Perfectionists are people-pleasers

Perfectionists are people-pleasers

Your Perfectionism is NOT a badge of honor

Your Perfectionism is NOT a badge of honor

When your perfectionism is a form of self-sabotage

When your perfectionism is a form of self-sabotage

What if you didn't do things perfectly?

What if you didn't do things perfectly?

When you finally get ahead of your Procrastination

When you finally get ahead of your Procrastination

Everything doesn't have to be perfect!

Everything doesn't have to be perfect!

Are you a people-pleaser?

Are you a people-pleaser?

When you had enough of your Perfectionism!

When you had enough of your Perfectionism!

You got anxiety! #shortvideo

You got anxiety! #shortvideo

When you learn to ignore your inner critic

When you learn to ignore your inner critic

3 ways to manage anxiety #shortvideo

3 ways to manage anxiety #shortvideo

What if it doesn't have to be perfect

What if it doesn't have to be perfect

here is why you procrastinate

here is why you procrastinate

Atelophobia: the fear of imperfection

Atelophobia: the fear of imperfection

When Perfectionism leads to Procrastination

When Perfectionism leads to Procrastination

Are your standards unrealistically high? #perfectionism #shorts

Are your standards unrealistically high? #perfectionism #shorts

Do you have a fear of failure? #shortvideo #perfectionism

Do you have a fear of failure? #shortvideo #perfectionism

Is this good enough? #shortvideo #shorts

Is this good enough? #shortvideo #shorts

I am not a Perfectionist #shortvideo

I am not a Perfectionist #shortvideo

When your Perfectionism turns you into a people-pleaser #shortvideo

When your Perfectionism turns you into a people-pleaser #shortvideo

When your perfectionism turns you into a procrastinator #shorts #shortvideo

When your perfectionism turns you into a procrastinator #shorts #shortvideo

When Shame disguises as Perfectionism #shorts #perfectionism

When Shame disguises as Perfectionism #shorts #perfectionism

Holiday Perfectionism #overcomingperfectionism #shorts

Holiday Perfectionism #overcomingperfectionism #shorts

Perfectionism is NOT doing your best! #shorts #perfectionism

Perfectionism is NOT doing your best! #shorts #perfectionism

What can the Nothing Shower teach us? #shorts #perfectionism

What can the Nothing Shower teach us? #shorts #perfectionism

why do you pursue perfectionism? #shorts

why do you pursue perfectionism? #shorts

Being grateful for mistakes & imperfections #shorts

Being grateful for mistakes & imperfections #shorts

Perfectionism in a nutshell! #shorts

Perfectionism in a nutshell! #shorts

Do you feel exhausted by the end of your day? #shorts

Do you feel exhausted by the end of your day? #shorts

As a Perfectionist, you can't control everything #shorts

As a Perfectionist, you can't control everything #shorts

Unlearning Perfectionism - Gratitude practice

Unlearning Perfectionism - Gratitude practice

My Top 3 Books on Couples Relationships

My Top 3 Books on Couples Relationships

4 Ways to Solve Any Problem

4 Ways to Solve Any Problem

My Top 3 Books for the Anxiety Warrior

My Top 3 Books for the Anxiety Warrior

Start Controlling Your Anxious Thoughts

Start Controlling Your Anxious Thoughts

Hot To STOP Comparing Yourself to Others TODAY

Hot To STOP Comparing Yourself to Others TODAY

What is Dialectical Thinking?

What is Dialectical Thinking?

Anxiety is NOT the enemy. You totally got this!

Anxiety is NOT the enemy. You totally got this!

There's No Shame In The Medication Game

There's No Shame In The Medication Game

How To FINALLY Silence Your Inner Critic

How To FINALLY Silence Your Inner Critic

OCD is More Than Just Hand Washing... Time to Set the Record Straight

OCD is More Than Just Hand Washing... Time to Set the Record Straight

Let's Talk About Your Evening Routine

Let's Talk About Your Evening Routine

Let's Talk About Your Morning Routine

Let's Talk About Your Morning Routine

how to recover from a narcissist ex

how to recover from a narcissist ex

Obsessive-Compulsive disorder (OCD): Symptoms & Treatment Tips

Obsessive-Compulsive disorder (OCD): Symptoms & Treatment Tips

My top 3 Self-help books during quarantine

My top 3 Self-help books during quarantine

Dealing with Breakups During Quarantine

Dealing with Breakups During Quarantine

Intuitive eating during the quarantine

Intuitive eating during the quarantine

3 ways to manage your thoughts

3 ways to manage your thoughts

3 Mindfulness Tips for COVID-19 Anxiety

3 Mindfulness Tips for COVID-19 Anxiety

How to talk to your kids about Coronavirus

How to talk to your kids about Coronavirus

KTLA 3 16 20 Dr Menije Boduryan 7pm

KTLA 3 16 20 Dr Menije Boduryan 7pm

How to Handle Corona Virus Anxiety

How to Handle Corona Virus Anxiety

3 things I learned from Oprah

3 things I learned from Oprah

Control Your Emotions Through Opposite Actions

Control Your Emotions Through Opposite Actions

Ultimate Daily Routine: How to start and end your day!

Ultimate Daily Routine: How to start and end your day!

Medication - To Take or Not To Take

Medication - To Take or Not To Take

3 Ways to Deal With Negative Thoughts

3 Ways to Deal With Negative Thoughts

3 Tools for Better Work-Life Balance

3 Tools for Better Work-Life Balance

3 steps to dealing with phone addiction

3 steps to dealing with phone addiction

Time to Break Out of Your Comfort Zone

Time to Break Out of Your Comfort Zone

What is Emotional Reasoning

What is Emotional Reasoning

What is Exposure Response Prevention?

What is Exposure Response Prevention?

What is OCD?

What is OCD?

3 steps to improve the quality of your relationships

3 steps to improve the quality of your relationships

Hello & Welcome

Hello & Welcome

3 effective steps of Mindfulness

3 effective steps of Mindfulness