Канал: Latitude Wellness

This is obvious but you know it makes sense… #shorts

This is obvious but you know it makes sense… #shorts

New Year, new you - surely not! #shorts

New Year, new you - surely not! #shorts

Don’t be too hard on yourself….#shorts

Don’t be too hard on yourself….#shorts

Remember this about supplements…..#shorts

Remember this about supplements…..#shorts

Don’t get too disillusioned! #shorts

Don’t get too disillusioned! #shorts

You won’t have a killer workout every time….#a horts

You won’t have a killer workout every time….#a horts

Try this if you’re not keen on veg…#shorts

Try this if you’re not keen on veg…#shorts

Ever done any of these? #shorts

Ever done any of these? #shorts

A smooth sea never made a skilled sailor….#shorts

A smooth sea never made a skilled sailor….#shorts

At least I’m here…..#shorts

At least I’m here…..#shorts

Cheesy quote alert! #shorts

Cheesy quote alert! #shorts

What has stopped you in the past? #shorts

What has stopped you in the past? #shorts

Trust the process…..#shorts

Trust the process…..#shorts

What does being fit mean to you? #shorts

What does being fit mean to you? #shorts

Look at the low hanging fruit….#shorts

Look at the low hanging fruit….#shorts

If you didn’t know your age, how old would you be? #shorts

If you didn’t know your age, how old would you be? #shorts

Why is resistance training important for fat loss? #shorts

Why is resistance training important for fat loss? #shorts

Time to get the ball rolling…#shorts

Time to get the ball rolling…#shorts

Don’t leave it until the last minute…#shorts

Don’t leave it until the last minute…#shorts

Is intermittent fasting a useful tool? #shorts

Is intermittent fasting a useful tool? #shorts

Do you plan your meals ahead of time? #shorts

Do you plan your meals ahead of time? #shorts

Don’t throw it all away…..#shorts

Don’t throw it all away…..#shorts

Are you a fan of working out? #shorts

Are you a fan of working out? #shorts

You don’t need to get fit before going to see a coach….#shorts

You don’t need to get fit before going to see a coach….#shorts

What about sleep and fat loss? #shorts

What about sleep and fat loss? #shorts

Don’t sit on the fence……#shorts

Don’t sit on the fence……#shorts

Not weight training? Now would be a good time to start….#shorts

Not weight training? Now would be a good time to start….#shorts

I nearly gave up…..#shorts

I nearly gave up…..#shorts

Don’t worry if you think lifting will make you bulky…#shorts

Don’t worry if you think lifting will make you bulky…#shorts

Success leave clues…..#shorts

Success leave clues…..#shorts

Has life become a bit of a drag? #shorts

Has life become a bit of a drag? #shorts

Details of our upcoming online programme… #shorts

Details of our upcoming online programme… #shorts

Do you have a problem with procrastination? #shorts

Do you have a problem with procrastination? #shorts

Is strength training the fountain of youth? #shorts

Is strength training the fountain of youth? #shorts

Easy for me to say…..#shorts

Easy for me to say…..#shorts

Just because something is common doesn’t mean it’s normal….#short

Just because something is common doesn’t mean it’s normal….#short

What is the best type of workout? #shorts

What is the best type of workout? #shorts

This is NOT normal! #shorts

This is NOT normal! #shorts

Don’t die with the music in you….#shorts

Don’t die with the music in you….#shorts

Stop hanging around…..#shorts

Stop hanging around…..#shorts

Don’t do this if you’re short on time…

Don’t do this if you’re short on time…

Lots of people struggle with this…..#shorts

Lots of people struggle with this…..#shorts

Don’t focus on the outcome….#shorts

Don’t focus on the outcome….#shorts

What about motivation? #shorts

What about motivation? #shorts

Time to pull yourself together….#shorts

Time to pull yourself together….#shorts

Don’t just do it for yourself…#shorts

Don’t just do it for yourself…#shorts

What is your favourite way of tracking progress? #shorts

What is your favourite way of tracking progress? #shorts

This is a better option…#shorts

This is a better option…#shorts

This can be hard….#shorts

This can be hard….#shorts

About our ONLINE programme part 1

About our ONLINE programme part 1

About our ONLINE programme part 2

About our ONLINE programme part 2

Don’t be fooled into thinking this! #shorts

Don’t be fooled into thinking this! #shorts

Time to get the ball rolling….#shorts

Time to get the ball rolling….#shorts

You can’t do this in the gym…#shorts

You can’t do this in the gym…#shorts

Try this if you’re stuck…#shorts

Try this if you’re stuck…#shorts

You are NOT finished at 40! #shorts

You are NOT finished at 40! #shorts

Don’t train just to look good….#shorts

Don’t train just to look good….#shorts

You need to do this…#shorts

You need to do this…#shorts

Nobody cares….#shorts

Nobody cares….#shorts

Are you feeling washed up?….#shorts

Are you feeling washed up?….#shorts

Stop copying other people….#shorts

Stop copying other people….#shorts

You already know what to do….#shorts

You already know what to do….#shorts

You’ll probably be okay by being 80% good…#shorts

You’ll probably be okay by being 80% good…#shorts

Stop drinking calories! #shorts

Stop drinking calories! #shorts

Don’t major in the minors! #shorts

Don’t major in the minors! #shorts

Don’t play the game of comparison! #shorts

Don’t play the game of comparison! #shorts

It’s about making better choices… #shorts

It’s about making better choices… #shorts

We’re half way there! #shorts

We’re half way there! #shorts

More rogues for the gallery….#shorts

More rogues for the gallery….#shorts

You are not a cheat! #shorts

You are not a cheat! #shorts

Do you give a toss? #shorts

Do you give a toss? #shorts

You can’t have it both ways…. #shorts

You can’t have it both ways…. #shorts

Stop trying to be perfect! #shorts

Stop trying to be perfect! #shorts

Happy days! #shorts

Happy days! #shorts

Don’t use your age as a reason not to…. #shorts

Don’t use your age as a reason not to…. #shorts

Do it with a friend! #shorts

Do it with a friend! #shorts

Just keep pushing on… #shorts

Just keep pushing on… #shorts

Believe and achieve… #shorts

Believe and achieve… #shorts

Don’t let setbacks put you off… #shorts

Don’t let setbacks put you off… #shorts

Middle age spread is not inevitable….#shorts

Middle age spread is not inevitable….#shorts

Has life become a drag? This could be the answer…#shorts

Has life become a drag? This could be the answer…#shorts

Why you need to stop stalling… # shorts

Why you need to stop stalling… # shorts

Beware of too much, too soon….#shorts

Beware of too much, too soon….#shorts

Stop if you think that you are too old to exercise! #shorts

Stop if you think that you are too old to exercise! #shorts

Suffered a blow? #shorts

Suffered a blow? #shorts

Let me tell you a little bit about our process….#fitness #wellness #onlineprogram

Let me tell you a little bit about our process….#fitness #wellness #onlineprogram

Step up to the plate…..#shorts

Step up to the plate…..#shorts

Reject middle age! #shorts

Reject middle age! #shorts

Do you need to get fit before seeing a trainer? #fitness #wellness #motivation

Do you need to get fit before seeing a trainer? #fitness #wellness #motivation

Maybe we can learn from our pets? #shorts

Maybe we can learn from our pets? #shorts

Is your fitness costing you money? #fitness #wellness #motivation

Is your fitness costing you money? #fitness #wellness #motivation

How much motivation do you need? #fitness #wellness #motivation

How much motivation do you need? #fitness #wellness #motivation

If you’re the smartest person in the room….. #fitness #wellness #motivation

If you’re the smartest person in the room….. #fitness #wellness #motivation

Don’t be so boring! #fitness #wellness #motivation

Don’t be so boring! #fitness #wellness #motivation

I’m too busy to…..#fitness #wellness #motivation

I’m too busy to…..#fitness #wellness #motivation

The value of sleep….#shorts

The value of sleep….#shorts

Beware of these labels! #short

Beware of these labels! #short

Don’t hit the snooze button…#shorts #short

Don’t hit the snooze button…#shorts #short

Setbacks. #fitness #wellness #motivation

Setbacks. #fitness #wellness #motivation

More Rogues In The Gallery. #fitness #wellness #motivation

More Rogues In The Gallery. #fitness #wellness #motivation

If not now, when? #fitness #wellness #motivation

If not now, when? #fitness #wellness #motivation

This is what I have been waiting for all my life….#fitness #wellness #motivation

This is what I have been waiting for all my life….#fitness #wellness #motivation

Do diets work? #fitness #wellness #motivation

Do diets work? #fitness #wellness #motivation

Welcome to the new Latitude….#fitness #wellness #motivation

Welcome to the new Latitude….#fitness #wellness #motivation

Why bother setting goals? #fitness #wellness #motivation

Why bother setting goals? #fitness #wellness #motivation

The secret to…….#fitness #wellness #motivation

The secret to…….#fitness #wellness #motivation

If you didn’t know your age, how old would you be? #fitness #wellness #motivation

If you didn’t know your age, how old would you be? #fitness #wellness #motivation

Wednesday action….#fitness #wellness #motivation

Wednesday action….#fitness #wellness #motivation

It’s probably not going to be that bad….#fitness #wellness #motivation

It’s probably not going to be that bad….#fitness #wellness #motivation

It’s so easy to quit…#fitness #wellness #motivation

It’s so easy to quit…#fitness #wellness #motivation

No need to shout….#fitness #wellness #motivation

No need to shout….#fitness #wellness #motivation

What about AI? #fitness #wellness #motivation

What about AI? #fitness #wellness #motivation

Do you sometimes feel like you need a chemistry A level? #fitness #wellness

Do you sometimes feel like you need a chemistry A level? #fitness #wellness

Are you struggling to turn the corner? #fitness #wellness #motivation

Are you struggling to turn the corner? #fitness #wellness #motivation

What’s going to be different this time? #fitness #wellness #motivation

What’s going to be different this time? #fitness #wellness #motivation

Don’t throw it all away…#fitness #wellness #motivation

Don’t throw it all away…#fitness #wellness #motivation

What is your ‘why?’ #fitness #wellness #motivation

What is your ‘why?’ #fitness #wellness #motivation

Are you struggling to get in the swing? #fitness #wellness #motivation

Are you struggling to get in the swing? #fitness #wellness #motivation

Your willpower isn’t that good….#fitness #wellness #motivation

Your willpower isn’t that good….#fitness #wellness #motivation

Is more always better? #fitness #wellness #motivation

Is more always better? #fitness #wellness #motivation

It’s too hot to exercise….#wellness #fitness #motivation

It’s too hot to exercise….#wellness #fitness #motivation

Give yourself the same advice you would give a friend… #wellness #fitness #fitnessmotivation

Give yourself the same advice you would give a friend… #wellness #fitness #fitnessmotivation

Summer breeze… #fitness #motivation #motivation

Summer breeze… #fitness #motivation #motivation

It’s probably not as bad as it looks…#wellness #fitness #motivation

It’s probably not as bad as it looks…#wellness #fitness #motivation

More fun times at Latitude Towers….#wellness #fitness #motivation

More fun times at Latitude Towers….#wellness #fitness #motivation

What are the benefits of cold showers? #wellness #fitness #motivation

What are the benefits of cold showers? #wellness #fitness #motivation

Fun times at Latitude Towers! #wellness #fitness #motivation

Fun times at Latitude Towers! #wellness #fitness #motivation

You’ve got to love the process….#wellness #fitness #motivation

You’ve got to love the process….#wellness #fitness #motivation

Go outside and get some fresh air… #wellness #fitness #motivation

Go outside and get some fresh air… #wellness #fitness #motivation

Don’t let perfect get in the way of progress….#fitness #wellness #motivation

Don’t let perfect get in the way of progress….#fitness #wellness #motivation

No need to take it lying down! #wellness #fitness #motivation

No need to take it lying down! #wellness #fitness #motivation

Are you on a roll? #wellness #fitness #motivation

Are you on a roll? #wellness #fitness #motivation

If making lifestyle changes were that easy….#wellness #fitness #motivation

If making lifestyle changes were that easy….#wellness #fitness #motivation

Sometimes you’ve just got to suck it up….#wellness #fitness #motivation

Sometimes you’ve just got to suck it up….#wellness #fitness #motivation

Don’t be too hard on yourself….#fitness #wellness #motivation

Don’t be too hard on yourself….#fitness #wellness #motivation

Are you a fan of working out? #wellness #fitness #motivation

Are you a fan of working out? #wellness #fitness #motivation

How full are your buckets? #wellness #fitness #motivation

How full are your buckets? #wellness #fitness #motivation

Sometimes you can’t do it all on your own…#wellness #fitness #motivation

Sometimes you can’t do it all on your own…#wellness #fitness #motivation

What is your morning routine like? #wellness #fitness #motivation

What is your morning routine like? #wellness #fitness #motivation

Do you need variety in your workout routine? #wellness #fitness #motivation

Do you need variety in your workout routine? #wellness #fitness #motivation

Keep showing up….#wellness #fitness #motivation

Keep showing up….#wellness #fitness #motivation

What do you think of Monday morning? #wellness #fitness #motivation

What do you think of Monday morning? #wellness #fitness #motivation

Are you feeling a bit overwhelmed? #wellness #fitness #motivation

Are you feeling a bit overwhelmed? #wellness #fitness #motivation

Time is running out…#wellness #fitness #onlineprogram

Time is running out…#wellness #fitness #onlineprogram

Rogue’s Gallery Part 2 #wellness #fitness #motivation

Rogue’s Gallery Part 2 #wellness #fitness #motivation

The definition of insanity…#wellness #fitness #motivation

The definition of insanity…#wellness #fitness #motivation

You don’t have to go with the flow….#wellness #fitness #onlineprogram

You don’t have to go with the flow….#wellness #fitness #onlineprogram

Are you in a bit of a spin? #wellness #fitness #motivation

Are you in a bit of a spin? #wellness #fitness #motivation

How’s the head this morning? #wellness #fitness #motivation

How’s the head this morning? #wellness #fitness #motivation

Are you going round in circles? #wellness #fitness #motivation

Are you going round in circles? #wellness #fitness #motivation

Do you need to step it up? #wellness #fitness #onlineprogram

Do you need to step it up? #wellness #fitness #onlineprogram

Just go for a walk… #fitness #wellness #motivation

Just go for a walk… #fitness #wellness #motivation

The journey of a thousand miles….#wellness #fitness #motivation

The journey of a thousand miles….#wellness #fitness #motivation

Don’t sweep it under the carpet… #wellness #fitness #motivation

Don’t sweep it under the carpet… #wellness #fitness #motivation

Make sure you are doing it for you…#wellness #fitness #motivation

Make sure you are doing it for you…#wellness #fitness #motivation

Don’t get hung up if you’ve stalled…#wellness #fitness #motivation

Don’t get hung up if you’ve stalled…#wellness #fitness #motivation

Don’t throw in the towel…. #wellness #fitness #onlineprogram

Don’t throw in the towel…. #wellness #fitness #onlineprogram

Trials, studies and research. #wellness #fitness #motivation

Trials, studies and research. #wellness #fitness #motivation

It’s time to level up…. #fitness #wellness #onlineprogram

It’s time to level up…. #fitness #wellness #onlineprogram

Don’t let your ego get in the way of progress! #fitness #wellness #motivation

Don’t let your ego get in the way of progress! #fitness #wellness #motivation

What are you prepared to give up? #wellness #fitness #goals

What are you prepared to give up? #wellness #fitness #goals

If only it were as easy as flicking a switch…#fitness #wellness #motivation

If only it were as easy as flicking a switch…#fitness #wellness #motivation

Remember this if you are looking for a Personal Trainer. #wellness #fitness #goals

Remember this if you are looking for a Personal Trainer. #wellness #fitness #goals

Further away or nearer to your goal? #wellness #fitness #goals

Further away or nearer to your goal? #wellness #fitness #goals

Why is strength training important for fat loss? #wellness #fitness #motivation

Why is strength training important for fat loss? #wellness #fitness #motivation

It’s time to sit up and listen….#wellness #fitness #onlineprogram

It’s time to sit up and listen….#wellness #fitness #onlineprogram

What should you put into a resistance training programme? #wellness #fitness #goals

What should you put into a resistance training programme? #wellness #fitness #goals

The grass isn’t always greener…. #wellness #fitness #motivation

The grass isn’t always greener…. #wellness #fitness #motivation

No need to take it lying down….#wellness #fitness #motivation

No need to take it lying down….#wellness #fitness #motivation

Do you need to think outside the box? #fitness #wellness #stressmanagement

Do you need to think outside the box? #fitness #wellness #stressmanagement

Don’t wait for the ‘perfect’ time to start….#wellness #fitness #motivation

Don’t wait for the ‘perfect’ time to start….#wellness #fitness #motivation

You don’t have to fit in with the crowd….#wellness #fitness #onlineprogram

You don’t have to fit in with the crowd….#wellness #fitness #onlineprogram

Time to switch on…#wellness #fitness #onlineprogram

Time to switch on…#wellness #fitness #onlineprogram

The importance of a good night’s sleep. #wellness #fitness #sleep

The importance of a good night’s sleep. #wellness #fitness #sleep

Does fitness jargon put you off? #wellness #fitness #motivation

Does fitness jargon put you off? #wellness #fitness #motivation

Do you need to have a long hard look in the mirror?! #wellness #fitness #onlineprogram

Do you need to have a long hard look in the mirror?! #wellness #fitness #onlineprogram

Should I set goals? #wellness #fitness #goals

Should I set goals? #wellness #fitness #goals

Fancy a night on the tiles? #fitness #wellness #motivation

Fancy a night on the tiles? #fitness #wellness #motivation

Life has ups and downs…#wellness #fitness #goals

Life has ups and downs…#wellness #fitness #goals

Hang on in there…it will be worth it! #wellness #fitness #motivation

Hang on in there…it will be worth it! #wellness #fitness #motivation

It’s time to get the ball rolling! #wellness #fitness #onlineprogram

It’s time to get the ball rolling! #wellness #fitness #onlineprogram

A rogue’s gallery! #wellness #fitness #motivation

A rogue’s gallery! #wellness #fitness #motivation

What is meditation? #wellness #stressmanagement

What is meditation? #wellness #stressmanagement

It’s time to grasp the nettle…#wellness #fitness #onlineprogram

It’s time to grasp the nettle…#wellness #fitness #onlineprogram

You’re not in the circus….#wellness #fitness #motivation

You’re not in the circus….#wellness #fitness #motivation

Don’t get too carried away…#wellness #simplefitness #goals

Don’t get too carried away…#wellness #simplefitness #goals

Does fitness jargon put you off? #wellness #fitness #motivation

Does fitness jargon put you off? #wellness #fitness #motivation

Don’t get too wrapped up….#onlineprogram #wellness #fitness

Don’t get too wrapped up….#onlineprogram #wellness #fitness

Monday down Latitude way…#wellness #fitness #motivation

Monday down Latitude way…#wellness #fitness #motivation

Lessons from a Greek statue…#wellness #fitness #motivation

Lessons from a Greek statue…#wellness #fitness #motivation

Time to put your cards on the table….. #wellness #fitness #onlineprogram

Time to put your cards on the table….. #wellness #fitness #onlineprogram

Don’t try and duck out of it! #wellness #fitness #motivation

Don’t try and duck out of it! #wellness #fitness #motivation

We don’t always have to be so binary in our approach to wellness….#wellness #fitness #goals

We don’t always have to be so binary in our approach to wellness….#wellness #fitness #goals

Are you strength training? #wellness #fitness #onlineprogram

Are you strength training? #wellness #fitness #onlineprogram

Strength training is not taboo….#wellness #fitness #motivation

Strength training is not taboo….#wellness #fitness #motivation

It’s time to hit the ground running….#wellness #fitness #onlineprogram

It’s time to hit the ground running….#wellness #fitness #onlineprogram

Simplicity is the ultimate sophistication… #wellness #fitness #fitnessmotivation

Simplicity is the ultimate sophistication… #wellness #fitness #fitnessmotivation

One door shuts, another opens….. #wellness #fitness #goals

One door shuts, another opens….. #wellness #fitness #goals

Not everything is as it seems… #wellness #fitness #motivation

Not everything is as it seems… #wellness #fitness #motivation

That feeling when the sun is out…. #wellness #fitness #motivation

That feeling when the sun is out…. #wellness #fitness #motivation