Канал: Jacky Ruan

MY FIRST 500LB SQUAT / TALKING ABOUT RAW NATIONALS 2018 W SQUATSNCARBS

MY FIRST 500LB SQUAT / TALKING ABOUT RAW NATIONALS 2018 W SQUATSNCARBS

ROAD TO 500LB SKWOT: CONTROL THE VARIABLES

ROAD TO 500LB SKWOT: CONTROL THE VARIABLES

ROAD TO 500LB SKWOTS: WE CHASING THIS FAT CHECK

ROAD TO 500LB SKWOTS: WE CHASING THIS FAT CHECK

FULL DAY OF EATING / WEEKEND IN BOSTON

FULL DAY OF EATING / WEEKEND IN BOSTON

JACKY RUAN - NYS CHAMPIONSHIPS 2018 @105KG 876.3LBS

JACKY RUAN - NYS CHAMPIONSHIPS 2018 @105KG 876.3LBS

BRIAN ZHANG - NYS CHAMPIONSHIPS 2018 @74KG

BRIAN ZHANG - NYS CHAMPIONSHIPS 2018 @74KG

COMING TO A REALIZATION

COMING TO A REALIZATION

BENCH WORKOUT/ WHAT I DO WHEN I'M NOT LIFTING

BENCH WORKOUT/ WHAT I DO WHEN I'M NOT LIFTING

I'M NOT RECOVERING?!?!

I'M NOT RECOVERING?!?!

HOW TO SAVE YOUR HEADPHONES / REVIEW ON BEAT KICKS

HOW TO SAVE YOUR HEADPHONES / REVIEW ON BEAT KICKS

Vlog #34: I'M BROKEN..

Vlog #34: I'M BROKEN..

JACKY RUAN - MURDER OF THE CROWS OPEN @93KG (SECOND POWERLIFTING MEET)

JACKY RUAN - MURDER OF THE CROWS OPEN @93KG (SECOND POWERLIFTING MEET)

JOURNEY TO THE TOP / S2 EP6: ALL TYPES OF GAINS!!

JOURNEY TO THE TOP / S2 EP6: ALL TYPES OF GAINS!!

JOURNEY TO THE TOP / S2 EP5: HARDEST WEEK

JOURNEY TO THE TOP / S2 EP5: HARDEST WEEK

JOURNEY TO THE TOP / S2 EP4: CAN'T TAKE IT ALL

JOURNEY TO THE TOP / S2 EP4: CAN'T TAKE IT ALL

JOURNEY TO THE TOP / S2 EP 3: I FEEL LIKE DYING

JOURNEY TO THE TOP / S2 EP 3: I FEEL LIKE DYING

JOURNEY TO THE TOP / S2 EP2: CRUISING THROUGH

JOURNEY TO THE TOP / S2 EP2: CRUISING THROUGH

JOURNEY TO THE TOP / S2 EP 1: PILOT

JOURNEY TO THE TOP / S2 EP 1: PILOT

VLOGMAS DAY 4: HOW TO START IT OFF

VLOGMAS DAY 4: HOW TO START IT OFF

225LB BENCH PRESS ATTEMPT

225LB BENCH PRESS ATTEMPT

Vlog #33: I DON'T REALLY TRUST HIM

Vlog #33: I DON'T REALLY TRUST HIM

Vlog #32: I'M BACK BABY!!

Vlog #32: I'M BACK BABY!!

300 CHICKEN NUGGET CHALLENGE!!!

300 CHICKEN NUGGET CHALLENGE!!!

Vlog #31: CAN'T WAIT FOR IT

Vlog #31: CAN'T WAIT FOR IT

Vlog #30: STARTING COLLEGE / EATING A WHOLE LOT!

Vlog #30: STARTING COLLEGE / EATING A WHOLE LOT!

Vlog #29: ONE LAST TIME FOR AWHILE

Vlog #29: ONE LAST TIME FOR AWHILE

Vlog #28: MEETING MAXX CHEWNING!

Vlog #28: MEETING MAXX CHEWNING!

CHANGE : THE 1 YEAR DIFFERENCE MOTIVATIONAL VIDEO (POWERLIFTING)

CHANGE : THE 1 YEAR DIFFERENCE MOTIVATIONAL VIDEO (POWERLIFTING)

Vlog #27: SQUATTING 405LB IN LESS THAN A YEAR??

Vlog #27: SQUATTING 405LB IN LESS THAN A YEAR??

Vlog #26: HAPPY 4TH OF JULY/ MINI COSTCO HAUL

Vlog #26: HAPPY 4TH OF JULY/ MINI COSTCO HAUL

Vlog #25: DOING MORE HELPS

Vlog #25: DOING MORE HELPS

Vlog #24: CLIMBING OUT

Vlog #24: CLIMBING OUT

Vlog #23: JUST ONE OF THOSE DAYS/ REMAKING MY PREWORKOUT!

Vlog #23: JUST ONE OF THOSE DAYS/ REMAKING MY PREWORKOUT!

Vlog #22: I SHOULD REALLY STOP..

Vlog #22: I SHOULD REALLY STOP..

Vlog #21: WHY I DO WHAT I DO

Vlog #21: WHY I DO WHAT I DO

Vlog #20: NEVER LET IT AFFECT YOU!

Vlog #20: NEVER LET IT AFFECT YOU!

10,000+ CALORIE CHALLENGE!

10,000+ CALORIE CHALLENGE!

Vlog #19: BLESSINGS ON TOP OF BLESSINGS

Vlog #19: BLESSINGS ON TOP OF BLESSINGS

Vlog #18: START OF MY BREAK.. NOT REALLY?

Vlog #18: START OF MY BREAK.. NOT REALLY?

Vlog #17: THE 4 BEANS!

Vlog #17: THE 4 BEANS!

WHIPPANY SPRING CLASSIC - FIRST POWERLIFTING MEET @83KG TOTAL: 898.4LB

WHIPPANY SPRING CLASSIC - FIRST POWERLIFTING MEET @83KG TOTAL: 898.4LB

Vlog #16: HOME SWEET HOME/ ONE DAY OUT

Vlog #16: HOME SWEET HOME/ ONE DAY OUT

JOURNEY TO THE TOP/ S1 SPECIAL EP 3: UNTIL THEN!

JOURNEY TO THE TOP/ S1 SPECIAL EP 3: UNTIL THEN!

JOURNEY TO THE TOP/ S1 SPECIAL EP 2: MEET TEAM SQUATS!

JOURNEY TO THE TOP/ S1 SPECIAL EP 2: MEET TEAM SQUATS!

JOURNEY TO THE TOP/ S1 SPECIAL EP 1: THE TRIOS

JOURNEY TO THE TOP/ S1 SPECIAL EP 1: THE TRIOS

JOURNEY TO THE TOP/ S1 EP 6: ITS COMING TO AN END!

JOURNEY TO THE TOP/ S1 EP 6: ITS COMING TO AN END!

Vlog #15: TIME IS KEY

Vlog #15: TIME IS KEY

JOURNEY TO THE TOP/ S1 EP 5: PUSHING THROUGH

JOURNEY TO THE TOP/ S1 EP 5: PUSHING THROUGH

JOURNEY TO THE TOP/ S1 EP 4: MAXIMUM EFFORT

JOURNEY TO THE TOP/ S1 EP 4: MAXIMUM EFFORT

Vlog #14: GIVING UP MY YEEZY ON MY BIRTHDAY!

Vlog #14: GIVING UP MY YEEZY ON MY BIRTHDAY!

JOURNEY TO THE TOP/ S1 EP 3: STAYING AWAY FROM IT

JOURNEY TO THE TOP/ S1 EP 3: STAYING AWAY FROM IT

JOURNEY TO THE TOP/ S1 EP 2: CAN'T RETREAT NOW!

JOURNEY TO THE TOP/ S1 EP 2: CAN'T RETREAT NOW!

JOURNEY TO THE TOP/ S1 EP 1: THE START

JOURNEY TO THE TOP/ S1 EP 1: THE START

Vlog #13:BAD ON TOP OF BAD!

Vlog #13:BAD ON TOP OF BAD!

Vlog #12: JUST TAKING IT EASY...

Vlog #12: JUST TAKING IT EASY...

TAKING 5th IN BROOKLYN TECH TOURNAMENT!

TAKING 5th IN BROOKLYN TECH TOURNAMENT!

Vlog #11: NEW YEAR EQUALS NEW ME?!?!

Vlog #11: NEW YEAR EQUALS NEW ME?!?!

Vlog #10: MERRY CHRISTMAS! l 2 DAY SPECIAL

Vlog #10: MERRY CHRISTMAS! l 2 DAY SPECIAL

Vlog #9: Been TOO Long!

Vlog #9: Been TOO Long!

FIRST MATCH OF THE SEASON GONE WRONG!

FIRST MATCH OF THE SEASON GONE WRONG!

Vlog #8: I PROBABLY REGRET THIS!

Vlog #8: I PROBABLY REGRET THIS!

Vlog #7: DID I GET TO MEET HIM?

Vlog #7: DID I GET TO MEET HIM?

EAGLE ACADEMY TOURNAMENT

EAGLE ACADEMY TOURNAMENT

Vlog #6: SPENT 1.3K ON WHAT??/ HAPPY THANKSGIVING

Vlog #6: SPENT 1.3K ON WHAT??/ HAPPY THANKSGIVING

Vlog #5: BACK AT IT

Vlog #5: BACK AT IT

THE DOZEN EGG CHALLENGE

THE DOZEN EGG CHALLENGE

Vlog #4: QUICK WORKOUT AT MODELLS

Vlog #4: QUICK WORKOUT AT MODELLS

Vlog #3: I FELL FOR THE HYPE.....

Vlog #3: I FELL FOR THE HYPE.....

HOW MANY CHIPOTLE BURRITOS WILL I FINISH ?

HOW MANY CHIPOTLE BURRITOS WILL I FINISH ?

Vlog #2: FAIL TO SUCCEED

Vlog #2: FAIL TO SUCCEED

Vlog #1: A NEW CHAPTER UNFOLDS!

Vlog #1: A NEW CHAPTER UNFOLDS!