Канал: Viktoria Chatzikou

Hammer Concentration Curl

Hammer Concentration Curl

Trx Pike

Trx Pike

Db Cuban Press

Db Cuban Press

Basketball Gym Workout

Basketball Gym Workout

Triceps Pushdown Banded

Triceps Pushdown Banded

Seated band hip adduction

Seated band hip adduction

Plank Single Arm

Plank Single Arm

Football Gym Workout

Football Gym Workout

Cable lateral raises

Cable lateral raises

B stance Trap bar RDL

B stance Trap bar RDL

Banded Hollow Hold Pullover

Banded Hollow Hold Pullover

Landmine Angled Reverse lunges

Landmine Angled Reverse lunges

Volleyball strength training | Setter

Volleyball strength training | Setter

Bird dog row

Bird dog row

Basketball Gym Workout

Basketball Gym Workout

Seated floor Cable low row

Seated floor Cable low row

Seated db shoulder press

Seated db shoulder press

Seated Military Press

Seated Military Press

Band rotational Arnold Press

Band rotational Arnold Press

Db Z press

Db Z press

Banded L-Sit Pull Ups

Banded L-Sit Pull Ups

Wall walk

Wall walk

Middle Blocker Volleyball Highlights 2023-24

Middle Blocker Volleyball Highlights 2023-24

Push / Pull exercise

Push / Pull exercise

Split landing box jump

Split landing box jump

Forward Step Down to Reverse Lunges

Forward Step Down to Reverse Lunges

Forward Step Down - Step back

Forward Step Down - Step back

Hamstrings Plyometrics Banded

Hamstrings Plyometrics Banded

The slam ball

The slam ball

Single leg depth box jump

Single leg depth box jump

Depth jump w 180 degree rotation

Depth jump w 180 degree rotation

Db Deficit Curtsy Lunge

Db Deficit Curtsy Lunge

Adduction with fitball

Adduction with fitball

Full Legs Workout | Lower body exercises

Full Legs Workout | Lower body exercises

Kneeling Around The World

Kneeling Around The World

Barbell Glute Bridge

Barbell Glute Bridge

Bb Overcoming iso split squat

Bb Overcoming iso split squat

Lateral hurdle jump

Lateral hurdle jump

Depth and lateral hurdles jump

Depth and lateral hurdles jump

Db alternative chest press

Db alternative chest press

Seated Broad jump to Box jump

Seated Broad jump to Box jump

Plank up and down

Plank up and down

Single leg Calf raises

Single leg Calf raises

Reaction drills for volleyball athletes

Reaction drills for volleyball athletes

Lateral box jump to single leg

Lateral box jump to single leg

Plate pistols squat

Plate pistols squat

Jump - lateral step - jump - lateral step and box jump

Jump - lateral step - jump - lateral step and box jump

Landmine explosive

Landmine explosive

Lateral hurdle jump

Lateral hurdle jump

Dead bug side band

Dead bug side band

Kneeling jump to single leg box jump

Kneeling jump to single leg box jump

Workout for basketball player

Workout for basketball player

Plate Overhead reverse lunges

Plate Overhead reverse lunges

Kneeling jump

Kneeling jump

Workout for basketball player

Workout for basketball player

Single arm db Overhead and Farmer Carry Walk

Single arm db Overhead and Farmer Carry Walk

Db single leg rdl to clean

Db single leg rdl to clean

Acl rehab exercises

Acl rehab exercises

Cable press and rotation

Cable press and rotation

Volleyball performance training

Volleyball performance training

Plate kneeling front raises

Plate kneeling front raises

Underhand Ez Bar Row

Underhand Ez Bar Row

Half kneeling pallof press

Half kneeling pallof press

Lateral Landmine reverse lunges

Lateral Landmine reverse lunges

Side plank snatch

Side plank snatch

Drop jump

Drop jump

Depth jump to box jump

Depth jump to box jump

Depth jump landing

Depth jump landing

Copenhagen plank

Copenhagen plank

Half kneeling landmine shoulder press

Half kneeling landmine shoulder press

Trx chest flys

Trx chest flys

Dumbbell Incline chest press

Dumbbell Incline chest press

Youth basketball performance

Youth basketball performance

Rock - paper - scissors volleyball warm up

Rock - paper - scissors volleyball warm up

Workout for Goalkeeper player

Workout for Goalkeeper player

Taekwondo strength training

Taekwondo strength training

Libero volleyball training | bone bruise

Libero volleyball training | bone bruise

Mini Vlog | Pelion, chorefto camp 🏕️

Mini Vlog | Pelion, chorefto camp 🏕️

Landmine explosive strength

Landmine explosive strength

Fix knee pain

Fix knee pain

Volleyball training

Volleyball training

Workout for basketball player

Workout for basketball player

Middle Blocker Volleyball Highlights 2022-23

Middle Blocker Volleyball Highlights 2022-23

Workout for football player off season

Workout for football player off season

Volleyball training

Volleyball training

Volleyball reaction, speed and agility

Volleyball reaction, speed and agility

ACL rehabilitation | 15 weeks post on

ACL rehabilitation | 15 weeks post on

Volleyball performance training

Volleyball performance training

Libero volleyball training

Libero volleyball training

Functional training

Functional training

Reaction speed for volleyball players #2

Reaction speed for volleyball players #2

Reaction speed for volleyball player

Reaction speed for volleyball player

Workout for basketball player

Workout for basketball player

Workout for basketball player off season

Workout for basketball player off season

Hiking on mount Olympos | Mini Vlog

Hiking on mount Olympos | Mini Vlog

Basketball training off season

Basketball training off season

Workout for football players | off season

Workout for football players | off season

Workout for football player off season

Workout for football player off season

5 upper body plyometric exercises

5 upper body plyometric exercises

Reaction for basketball players #plazepod

Reaction for basketball players #plazepod

Side step up

Side step up

Reaction for football players

Reaction for football players

Shoulder press plyometric

Shoulder press plyometric

Libero volleyball training

Libero volleyball training

Football training after ACL

Football training after ACL

Push - Pull exercise

Push - Pull exercise

Basketball training

Basketball training

Strength and conditioning - athletic performance

Strength and conditioning - athletic performance

Δρακόλιμνη Τύμφης

Δρακόλιμνη Τύμφης

kettlebell workout

kettlebell workout

Half kneeling band chop

Half kneeling band chop

Hanging knee raises

Hanging knee raises

Dips equalizer

Dips equalizer

Box jump exercise for tennis player

Box jump exercise for tennis player

Fitball dumbbell chest press

Fitball dumbbell chest press

Football exercise

Football exercise

explosive exercise for basketball

explosive exercise for basketball

burpee over the bar

burpee over the bar

Basketball workout at home

Basketball workout at home

Suitcase squat

Suitcase squat

Balance for football players

Balance for football players

Toes to bar

Toes to bar

Workout for basketball player

Workout for basketball player

Jumping pull ups

Jumping pull ups

Quick reaction volleyball drills (Academy)

Quick reaction volleyball drills (Academy)

Kettlebell windmill

Kettlebell windmill

Turkish get up

Turkish get up

Medicine ball drills

Medicine ball drills

Medicine ball drills

Medicine ball drills

Ζωντανή ροή Viktoria Chatzikou

Ζωντανή ροή Viktoria Chatzikou

Workout at home - beginners

Workout at home - beginners

Πάσα δάχτυλα (Ακαδημίες - Volley)

Πάσα δάχτυλα (Ακαδημίες - Volley)

Πάσα δάχτυλα (Ακαδημίες)

Πάσα δάχτυλα (Ακαδημίες)

Volleyball attack steps (Academy)

Volleyball attack steps (Academy)

Warm up volley (Academy) #4

Warm up volley (Academy) #4

Warm up volley (Academy) #3

Warm up volley (Academy) #3

Warm up volley (Academy) #2

Warm up volley (Academy) #2

basketball exercise - perception

basketball exercise - perception

Warm up volley (Academy)

Warm up volley (Academy)

Συντονισμός - Μπλοκ - Πτώση (Ακαδημίες - Volleyball)

Συντονισμός - Μπλοκ - Πτώση (Ακαδημίες - Volleyball)

Volleyball passing and movement drills (Academy)

Volleyball passing and movement drills (Academy)

Warm up volleyball academy

Warm up volleyball academy

Quick reaction volleyball drills (Academy)

Quick reaction volleyball drills (Academy)

Παιχνίδι με μπαλόνι (Ακαδημίες - Volleyball)

Παιχνίδι με μπαλόνι (Ακαδημίες - Volleyball)

Volleyball attack steps (Academy)

Volleyball attack steps (Academy)

Ενδυνάμωση (Pagkorasides B - Volleyball)

Ενδυνάμωση (Pagkorasides B - Volleyball)