Канал: Tucson Divine Journey Yoga

12 poses for osteoporosis backwards + bonuses

12 poses for osteoporosis backwards + bonuses

12 pose and hips

12 pose and hips

12 poses for Osteoporosis with somatic movement

12 poses for Osteoporosis with somatic movement

Yin for self love & acceptance

Yin for self love & acceptance

Yoga for osteoporosis Sun Salute

Yoga for osteoporosis Sun Salute

Yin with presence meditation

Yin with presence meditation

12 poses yoga for Osteoporosis chest opening

12 poses yoga for Osteoporosis chest opening

Yin for the upper body

Yin for the upper body

Bea Young Yoga (Aunt Bea and Trish)

Bea Young Yoga (Aunt Bea and Trish)

12 (13) poses for Osteoporosis

12 (13) poses for Osteoporosis

12 poses for Osteoporosis some twice

12 poses for Osteoporosis some twice

yin for anxiety

yin for anxiety

Just the 12 poses for Osteoporosis starting on the floor

Just the 12 poses for Osteoporosis starting on the floor

Just the 12 poses for Osteoporosis start standing up

Just the 12 poses for Osteoporosis start standing up

12 poses for Osteoporosis happy new year 2024

12 poses for Osteoporosis happy new year 2024

The 12 poses twice Yoga for Osteoporosis

The 12 poses twice Yoga for Osteoporosis

12 poses for Osteoporosis (with standing poses at the end)

12 poses for Osteoporosis (with standing poses at the end)

12 poses with fall prevention

12 poses with fall prevention

12 poses focus on thigh strength

12 poses focus on thigh strength

Yoga for Osteoporosis 12 poses start with wrists

Yoga for Osteoporosis 12 poses start with wrists

Yoga Osteoporosis 12 poses (some poses twice)

Yoga Osteoporosis 12 poses (some poses twice)

Yoga for the Heart

Yoga for the Heart

Gentle Yoga for Juicy Joints and Muscles

Gentle Yoga for Juicy Joints and Muscles

Bigger Body chair yoga freeing joints

Bigger Body chair yoga freeing joints

Love your body yoga for all

Love your body yoga for all

Bigger body chair yoga for core & balance

Bigger body chair yoga for core & balance

Bigger body chair yoga simple stretch #1

Bigger body chair yoga simple stretch #1

Vestibular & Core Yoga (Balance, strength, flexibility and agility)

Vestibular & Core Yoga (Balance, strength, flexibility and agility)

Valentines Yoga for loneliness and Connection

Valentines Yoga for loneliness and Connection

Yoga for the Core & low back "so hum"

Yoga for the Core & low back "so hum"

11 poses for Osteoporosis (no tree sadly)

11 poses for Osteoporosis (no tree sadly)

Peace love & yoga for Osteoporosis

Peace love & yoga for Osteoporosis

Yin with vertigo

Yin with vertigo

Yoga for Osteoporosis “The 12 poses” with 60 second holds

Yoga for Osteoporosis “The 12 poses” with 60 second holds

3 yoga poses for the Holidays

3 yoga poses for the Holidays

Thanksgiving Yin for digestion & gratitude

Thanksgiving Yin for digestion & gratitude

Yoga for Osteoporosis level 1 with a chair

Yoga for Osteoporosis level 1 with a chair

Yin yoga all 12 meridians

Yin yoga all 12 meridians

Mental images guided meditation

Mental images guided meditation

guided meditation for sleep

guided meditation for sleep

Meditation for Interdependence

Meditation for Interdependence

Stretch & Relax, Low and Slow Yoga

Stretch & Relax, Low and Slow Yoga

Yoga for fluidity and stability

Yoga for fluidity and stability

Low and slow yoga for holding on and letting go

Low and slow yoga for holding on and letting go

Yoga for a tired low back

Yoga for a tired low back

yin yoga for kindness and courage

yin yoga for kindness and courage

Yoga for gentle balance and strength

Yoga for gentle balance and strength

Yoga to open and expand

Yoga to open and expand

Low and slow Yoga for the whole body

Low and slow Yoga for the whole body

Partner Yoga standing & sitting

Partner Yoga standing & sitting

Yin yoga and guided meditation

Yin yoga and guided meditation

Gentle Yoga flow to embrace yourself

Gentle Yoga flow to embrace yourself

Gentle slow yoga for the IT Band

Gentle slow yoga for the IT Band

The 12 poses for osteoporosis and yin yoga

The 12 poses for osteoporosis and yin yoga

Yin yoga for the heart

Yin yoga for the heart

Fall Prevention Yoga

Fall Prevention Yoga

Twisting gentle yoga 720p30

Twisting gentle yoga 720p30

simple yoga for changing times

simple yoga for changing times

Yin for The Immune System Lymph Flow

Yin for The Immune System Lymph Flow

Yoga for healthy aging slow flow for the brain

Yoga for healthy aging slow flow for the brain

Yoga For Healthy Aging

Yoga For Healthy Aging

Yin Yoga for the spine with meditation for goodness and spaciousness

Yin Yoga for the spine with meditation for goodness and spaciousness

Gentle Hatha Yoga for Mindfulness

Gentle Hatha Yoga for Mindfulness

Yoga for Back Care Core and Balance

Yoga for Back Care Core and Balance

Yoga for Balance version 2 (all 3 levels)

Yoga for Balance version 2 (all 3 levels)

Yin Yoga for the legs and hips

Yin Yoga for the legs and hips

Chanting (singing) with Shruti Box

Chanting (singing) with Shruti Box

Yoga hip flow on back

Yoga hip flow on back

The 12 Poses For Osteoporosis (One Year Later)

The 12 Poses For Osteoporosis (One Year Later)

Yoga for the Pelvic Floor

Yoga for the Pelvic Floor

Yoga for healthy strong low back Series A,B&C

Yoga for healthy strong low back Series A,B&C

Yoga for a Strong Low Back Series A&B

Yoga for a Strong Low Back Series A&B

Don’t do this if you have Osteoporosis. 18 ways to do yoga right if you have Bone issues.

Don’t do this if you have Osteoporosis. 18 ways to do yoga right if you have Bone issues.

7 safe TRANSITIONS for Osteoporosis and what NOT to do

7 safe TRANSITIONS for Osteoporosis and what NOT to do

Heal Low Back Pain with series A

Heal Low Back Pain with series A

Yoga to Stabilize the Core (and stand on one leg)

Yoga to Stabilize the Core (and stand on one leg)

yoga for the core and balance- gentle strengthening yoga class, work those glutes!

yoga for the core and balance- gentle strengthening yoga class, work those glutes!

Relaxing slow yoga -gentle twists and hips stretches

Relaxing slow yoga -gentle twists and hips stretches

Yoga to strengthen wrists and more - 2nd series poses proposed by Dr. Loren Fishman

Yoga to strengthen wrists and more - 2nd series poses proposed by Dr. Loren Fishman

Gentle Hatha yoga 7 movements and 7 chakras

Gentle Hatha yoga 7 movements and 7 chakras

Gentle Hatha Yoga set an intention for the new year

Gentle Hatha Yoga set an intention for the new year

Chakra flow, mudras and affirmations

Chakra flow, mudras and affirmations

back strength - Sally’s 7 Minutes of Physical Therapy For Her Back

back strength - Sally’s 7 Minutes of Physical Therapy For Her Back

Yoga for bones level 1(The most doable level)

Yoga for bones level 1(The most doable level)

Yoga for bones (medium hard level)

Yoga for bones (medium hard level)

Yoga for bones (The hardest level)

Yoga for bones (The hardest level)

Yoga for bones (all 3 levels- Prevention, Osteopenia, & Osteoporosis)

Yoga for bones (all 3 levels- Prevention, Osteopenia, & Osteoporosis)

Yin Yoga with Ahimsa/Kindness/compassion

Yin Yoga with Ahimsa/Kindness/compassion

Yoga For Balance (all 3 levels- prevention, osteopenia, and osteoporosis)

Yoga For Balance (all 3 levels- prevention, osteopenia, and osteoporosis)

Yoga for Balance (most doable level)

Yoga for Balance (most doable level)

Yoga for Balance (medium hard level)

Yoga for Balance (medium hard level)

Yoga for Balance (hardest level)

Yoga for Balance (hardest level)

Yoga with Gratitude on Thanksgiving Day

Yoga with Gratitude on Thanksgiving Day

Yoga for Balance (mixed level)

Yoga for Balance (mixed level)

Yin for Patience

Yin for Patience

Yoga to warm up and show up

Yoga to warm up and show up

Yoga (the 12 poses for Osteoporosis twice mixed level)

Yoga (the 12 poses for Osteoporosis twice mixed level)

Yin yoga for piriformis syndrome and sciatica

Yin yoga for piriformis syndrome and sciatica

Yoga for core and balance (focus on legs and back)

Yoga for core and balance (focus on legs and back)

Yoga for muscle strength (most doable level)

Yoga for muscle strength (most doable level)

Yin yoga for anytime 30 minutes

Yin yoga for anytime 30 minutes

Yin yoga easy on the body

Yin yoga easy on the body

Back care basics

Back care basics

Yoga for Osteoporosis with weights

Yoga for Osteoporosis with weights

Chair yoga at a desk (for those who sit all day)

Chair yoga at a desk (for those who sit all day)

Yoga for Bones (mixed level)

Yoga for Bones (mixed level)

Gentle yoga with open ended questions

Gentle yoga with open ended questions

Chair yoga for muscle strength

Chair yoga for muscle strength

Gentle Yoga grounding practice

Gentle Yoga grounding practice

Yoga for balance (long version)

Yoga for balance (long version)

Yoga for Osteoporosis the long version of the 12 poses

Yoga for Osteoporosis the long version of the 12 poses

Yin yoga for back pain relief

Yin yoga for back pain relief

Yoga for the whole body (the Essential Poses)

Yoga for the whole body (the Essential Poses)

Yin at the wall

Yin at the wall

Yoga for the psoas

Yoga for the psoas

Yoga for your hips and shoulders (and the whole body)

Yoga for your hips and shoulders (and the whole body)

Yoga for Hips and shoulders standing sequence

Yoga for Hips and shoulders standing sequence

Yoga back stretches on the belly (thigh/quad stretch)

Yoga back stretches on the belly (thigh/quad stretch)

Yoga Seated shoulder stretches

Yoga Seated shoulder stretches

Yin Yoga with Gratitude (safe for Osteoporosis)

Yin Yoga with Gratitude (safe for Osteoporosis)

Yoga to Strengthen your bones

Yoga to Strengthen your bones

Yin Yoga for liver & gallbladder meridians (Safe for osteoporosis)

Yin Yoga for liver & gallbladder meridians (Safe for osteoporosis)

Yin Yoga for arthritis

Yin Yoga for arthritis

Yoga for arthritis (part 2. Seated, kneeling, standing, and savasana)

Yoga for arthritis (part 2. Seated, kneeling, standing, and savasana)

Yoga for arthritis (part 1 on the back)

Yoga for arthritis (part 1 on the back)

Yoga for Strength (top 5 poses)

Yoga for Strength (top 5 poses)

Yoga to Free your joints

Yoga to Free your joints

Yoga for Sciatica/piriformis syndrome and abundance

Yoga for Sciatica/piriformis syndrome and abundance

Yoga for Osteoporosis, poetry can build bones, Hatha practice

Yoga for Osteoporosis, poetry can build bones, Hatha practice

Foot yoga

Foot yoga

Yoga 7 movements of the spine (put it all together)

Yoga 7 movements of the spine (put it all together)

Yoga Seven movements of the spine (Twice Standing)

Yoga Seven movements of the spine (Twice Standing)

Yoga 7 movements of the spine Standing (Sun Salutes)

Yoga 7 movements of the spine Standing (Sun Salutes)

Yoga Seven movements of the spine on the knees

Yoga Seven movements of the spine on the knees

Yoga Seven movements of the spine on the belly

Yoga Seven movements of the spine on the belly

Yoga 7 movements of the spine on your side

Yoga 7 movements of the spine on your side

Yoga 7 movements of the spine on the back

Yoga 7 movements of the spine on the back

Morning thoughts meditation (early lockdown)

Morning thoughts meditation (early lockdown)

Yoga Side Sequence to strengthen hip and spine

Yoga Side Sequence to strengthen hip and spine

Reading “Lockdown”

Reading “Lockdown”

Gentle Yoga Kneeling sequence

Gentle Yoga Kneeling sequence

The 12 poses for Osteoporosis

The 12 poses for Osteoporosis

Ra Ma Da Sa

Ra Ma Da Sa

Om Bur chanting with Shruti Box by Trish Harris

Om Bur chanting with Shruti Box by Trish Harris

Seated 7 movements of the spine

Seated 7 movements of the spine