Канал: Inspired Living Medical

The Science of Safety Part 1- Polyvagal theory basics

The Science of Safety Part 1- Polyvagal theory basics

The Science of Safety Part 2- Polyvagal theory and defense mechanisms

The Science of Safety Part 2- Polyvagal theory and defense mechanisms

The Problem Solving Approach

The Problem Solving Approach

The Problem Solving Approach EXAMPLE

The Problem Solving Approach EXAMPLE

Zoom Access and Virtual consent

Zoom Access and Virtual consent

Rehearsing Values Meditation | 'Pause' Meditation

Rehearsing Values Meditation | 'Pause' Meditation

Helping Kids Be Emotionally Well Through The Pandemic - 5 Essential Activities

Helping Kids Be Emotionally Well Through The Pandemic - 5 Essential Activities

Working Well From Home During the Pandemic

Working Well From Home During the Pandemic

CBC News Network Wilson interview re: Coping with COVID-19, March 20, 2020.

CBC News Network Wilson interview re: Coping with COVID-19, March 20, 2020.

Taking Care of your Mental Health During The COVID-19 Pandemic

Taking Care of your Mental Health During The COVID-19 Pandemic

Breathing Meditation: Safety

Breathing Meditation: Safety

Safety Meditation

Safety Meditation

Dealing with stress

Dealing with stress

How to be resilient

How to be resilient

Am I Broken? | Understanding Unhealthy Coping

Am I Broken? | Understanding Unhealthy Coping

Why Is Change So Hard? | Hand On The Stove Analogy

Why Is Change So Hard? | Hand On The Stove Analogy

Do I Need Medication?

Do I Need Medication?

How to Win at Life | Safety and Significance

How to Win at Life | Safety and Significance

Get UNSTUCK | The Hand Model of the Brain

Get UNSTUCK | The Hand Model of the Brain

Inner Child & Rehearsal Meditation

Inner Child & Rehearsal Meditation

Rehearsing, Labeling, Visualizing Meditation

Rehearsing, Labeling, Visualizing Meditation

Compassion Meditation

Compassion Meditation

More Anchoring and Rehearsing

More Anchoring and Rehearsing

I Matter Meditation (another one)

I Matter Meditation (another one)

Loving Kindness

Loving Kindness

8 Weeks & A Note Meditation

8 Weeks & A Note Meditation

Filter Meditation

Filter Meditation

Most Meaningful Day Meditation

Most Meaningful Day Meditation

Labeling & Visualizing

Labeling & Visualizing

Compassionate Image Meditation

Compassionate Image Meditation

Stories Meditation

Stories Meditation

Bonding Meditation

Bonding Meditation

Imagine Life Without Issues Meditation

Imagine Life Without Issues Meditation

Blowing Colours Meditation

Blowing Colours Meditation

I Matter Meditation (a favourite)

I Matter Meditation (a favourite)

Body Awareness Meditation

Body Awareness Meditation

Lighthouse sun discoball Sept 28

Lighthouse sun discoball Sept 28

Observing Meditation

Observing Meditation

Anchoring and Rehearsing

Anchoring and Rehearsing

Happy Place Meditation

Happy Place Meditation

Letting Go of Selves Meditation

Letting Go of Selves Meditation

Willingness to Have Difficult Experiences

Willingness to Have Difficult Experiences

Positive Self Regard Meditation

Positive Self Regard Meditation

Anchoring Meditation

Anchoring Meditation

10 Minute Progressive Muscle Relaxation

10 Minute Progressive Muscle Relaxation

Inner Child Meditation

Inner Child Meditation

Conceptualized Selves Meditation

Conceptualized Selves Meditation

Healthy Relationships Meditation

Healthy Relationships Meditation

Willingness Meditation

Willingness Meditation

Time for Change! Positive Psychiatry

Time for Change! Positive Psychiatry

More About Feelings

More About Feelings

Dealing with Feelings

Dealing with Feelings

All About Feelings - the "F" word

All About Feelings - the "F" word

The 5 Things We Need To Be Well

The 5 Things We Need To Be Well

Survival Maps

Survival Maps

Getting out of our own way: Wish - Want - Commit

Getting out of our own way: Wish - Want - Commit

The Strong and Healthy Self

The Strong and Healthy Self

Inspired Living Projects

Inspired Living Projects

My Power Ball

My Power Ball