Канал: Lukas Duncan (lukasbduncanmuscle)

CLIENT MIGUEL DIAZ TESTIMONIAL

CLIENT MIGUEL DIAZ TESTIMONIAL

I WAS IN THE HOSPITAL FOR 14 DAYS!!!!!!

I WAS IN THE HOSPITAL FOR 14 DAYS!!!!!!

ASK LBD IS BACK!

ASK LBD IS BACK!

JESUS PUTS ME THROUGH A BACK WORKOUT!

JESUS PUTS ME THROUGH A BACK WORKOUT!

Who Doesn't Want Bigger Arms??

Who Doesn't Want Bigger Arms??

QUICK BACK WORKOUT!

QUICK BACK WORKOUT!

JORDANA LOST 60 LBS!’

JORDANA LOST 60 LBS!’

BACK TRAINING!

BACK TRAINING!

UPPER BODY PUMP AT SOUTH BEACH!

UPPER BODY PUMP AT SOUTH BEACH!

ARMS AT MY APARTMENT GYM

ARMS AT MY APARTMENT GYM

Who doesn't Love Chest Day??

Who doesn't Love Chest Day??

Shoulders 20 Weeks out!

Shoulders 20 Weeks out!

How I Train Arms!

How I Train Arms!

HAPPY 4TH!

HAPPY 4TH!

What NOT to do for Chest

What NOT to do for Chest

My MEAL PREP

My MEAL PREP

HOW I TRAIN MY BACK

HOW I TRAIN MY BACK

My sister is jacked!

My sister is jacked!

DANI MIAMI CHALLENGE WINNER 2023

DANI MIAMI CHALLENGE WINNER 2023

HOW TO BUILD BIG ARMS

HOW TO BUILD BIG ARMS

CLIENT INTERVIEW - Josh is down 50 lbs in 6 months!

CLIENT INTERVIEW - Josh is down 50 lbs in 6 months!

Me and my big brother crush a back workout!

Me and my big brother crush a back workout!

INCLINE HAMMER STRENGTH PRESS

INCLINE HAMMER STRENGTH PRESS

LIVE INTERVIEW WITH MY CLIENT SARAH RADOSEVICH

LIVE INTERVIEW WITH MY CLIENT SARAH RADOSEVICH

Train Legs with Us!

Train Legs with Us!

Me and Edwin Crush an Arm Workout!

Me and Edwin Crush an Arm Workout!

Mike and Trevor Flew all the way from Canada!

Mike and Trevor Flew all the way from Canada!

HOW I TRAIN ARMS!

HOW I TRAIN ARMS!

We Crush Chest!

We Crush Chest!

The Biggest Tip on Back Training!

The Biggest Tip on Back Training!

1.4 Million Followers!

1.4 Million Followers!

Muscle Beach Workout!

Muscle Beach Workout!

This is the Key to Back Training!

This is the Key to Back Training!

I put her through Push Day!

I put her through Push Day!

Leg Day!

Leg Day!

ASK LBD! Episode ??

ASK LBD! Episode ??

Tips For a Big Back!

Tips For a Big Back!

Top 10 Tips for 2022!!

Top 10 Tips for 2022!!

Try This for Legs!!

Try This for Legs!!

Tips for Biceps and Triceps!

Tips for Biceps and Triceps!

ASK LBD is Back!!!

ASK LBD is Back!!!

Leg Day with my client!

Leg Day with my client!

How to Get Big Arms!

How to Get Big Arms!

Flex Pro Meals !

Flex Pro Meals !

Summer Transformation Contest!!

Summer Transformation Contest!!

I Answer Your Questions!

I Answer Your Questions!

Try This Leg Workout!

Try This Leg Workout!

REST PAUSE SETS!

REST PAUSE SETS!

I did Arnold's Workout!

I did Arnold's Workout!

SuperSets Explained!

SuperSets Explained!

I put my Client through an ARM Workout!

I put my Client through an ARM Workout!

GIANT SETS EXPLAINED

GIANT SETS EXPLAINED

WHAT is a DROP SET?

WHAT is a DROP SET?

Ask LBD #14

Ask LBD #14

Trouble GROWING your LATS? Watch ThiS

Trouble GROWING your LATS? Watch ThiS

Build SLEEVE Popping ARMS

Build SLEEVE Popping ARMS

Try This Workout!

Try This Workout!

LBD Meal Prep!

LBD Meal Prep!

MONSTER CHEST WORKOUT!

MONSTER CHEST WORKOUT!

Can He Survive?

Can He Survive?

HOLIDAY TRANSFORMATION CHALLENGE!

HOLIDAY TRANSFORMATION CHALLENGE!

Time Under Tension Sets

Time Under Tension Sets

Work Around Injuries!

Work Around Injuries!

The BEST LIFTING gym I've ever been to!

The BEST LIFTING gym I've ever been to!

Glory Marte Testimonial

Glory Marte Testimonial

Ask LBD is BACK!

Ask LBD is BACK!

The Key to a BIG BACK!

The Key to a BIG BACK!

James Dockery Testimonial

James Dockery Testimonial

Miranda Koesterer Client Testimonial

Miranda Koesterer Client Testimonial

Fun Times in Vegas !

Fun Times in Vegas !

Watch this to Grow your Chest!

Watch this to Grow your Chest!

What is a Dropset?

What is a Dropset?

1Up Unboxing!

1Up Unboxing!

Boost Your Workouts!

Boost Your Workouts!

Client Testimonial

Client Testimonial

RESISTANCE BAND SHOULDER PRESS

RESISTANCE BAND SHOULDER PRESS

RESISTANCE BAND LYING LEG CURL

RESISTANCE BAND LYING LEG CURL

RESISTANCE BAND LEG EXTENSIONS

RESISTANCE BAND LEG EXTENSIONS

STANDING LEG CURL WITH RESISTANCE BAND

STANDING LEG CURL WITH RESISTANCE BAND

RESISTANCE BAND STATIONARY LUNGES

RESISTANCE BAND STATIONARY LUNGES

RESISTANCE BAND BULGARIAN SPLIT SQUAT

RESISTANCE BAND BULGARIAN SPLIT SQUAT

STIFF LEG DEADLIFTS WITH RESISTANCE BAND

STIFF LEG DEADLIFTS WITH RESISTANCE BAND

RESISTANCE BAND GLUTE KICKBACKS

RESISTANCE BAND GLUTE KICKBACKS

RESISTANCE BAND SQUATS

RESISTANCE BAND SQUATS

RESISTANCE BAND SUMO SQUAT

RESISTANCE BAND SUMO SQUAT

RESISTANCE BAND INCLINE PRESS

RESISTANCE BAND INCLINE PRESS

RESISTANCE BAND UPRIGHT ROW

RESISTANCE BAND UPRIGHT ROW

SINGLE ARM CONCENTRATION CURLS

SINGLE ARM CONCENTRATION CURLS

RESISTANCE BAND HAMMERS BOTH ARMS SAME TIME

RESISTANCE BAND HAMMERS BOTH ARMS SAME TIME

ONE ARM STANDING RESISTANCE BAND CURLS

ONE ARM STANDING RESISTANCE BAND CURLS

RESISTANCE BAND CURLS BOTH ARMS SAME TIME

RESISTANCE BAND CURLS BOTH ARMS SAME TIME

SINGLE ARM RESISTANCE BAND TRICEP KICKBACKS

SINGLE ARM RESISTANCE BAND TRICEP KICKBACKS

RESISTANCE BAND TRICEP KICKBACKS

RESISTANCE BAND TRICEP KICKBACKS

OVERHEAD TRICEP EXTENSIONS BOTH ARMS SAME TIME

OVERHEAD TRICEP EXTENSIONS BOTH ARMS SAME TIME

RESISTANCE BAND OVERHEAD TRICEP EXTENSIONS W/ DOOR ANCHOR

RESISTANCE BAND OVERHEAD TRICEP EXTENSIONS W/ DOOR ANCHOR

RESISTANCE BAND ROW WITH BAND IN DOOR

RESISTANCE BAND ROW WITH BAND IN DOOR

LAT PULLDOWNS WITH RESISTANCE BAND

LAT PULLDOWNS WITH RESISTANCE BAND

RESISTANCE BAND SHRUGS

RESISTANCE BAND SHRUGS

RESISTANCE BAND BENT OVER ROWS WITH 2 ARMS

RESISTANCE BAND BENT OVER ROWS WITH 2 ARMS

RESISTANCE BAND 1 ARM ROWS

RESISTANCE BAND 1 ARM ROWS

RESISTANCE BAND FRONT RAISES

RESISTANCE BAND FRONT RAISES

STANDING RESISTANCE BAND LATERAL RAISES

STANDING RESISTANCE BAND LATERAL RAISES

REVERSE BENT OVER RESISTANCE BAND FLYS

REVERSE BENT OVER RESISTANCE BAND FLYS

RESISTANCE BAND CHEST PRESS

RESISTANCE BAND CHEST PRESS

RESISTANCE BAND FLYS

RESISTANCE BAND FLYS

Duncan Bros Smash Chest!

Duncan Bros Smash Chest!

I Train my Client!

I Train my Client!

53 DAY SUMMER TRANSFORMATION CHALLENGE!!

53 DAY SUMMER TRANSFORMATION CHALLENGE!!

LBD BAND 2.0 workout

LBD BAND 2.0 workout

LBD BAND LEG WORKOUT!

LBD BAND LEG WORKOUT!

ASK LBD!

ASK LBD!

LBD BAND / LBD DOOR ANCHOR STRAP Shoulder workout!

LBD BAND / LBD DOOR ANCHOR STRAP Shoulder workout!

HOW I COOK BREAKFAST!

HOW I COOK BREAKFAST!

CHEST/BICEPS USING BANDS AND DUMBBELLS ONLY!

CHEST/BICEPS USING BANDS AND DUMBBELLS ONLY!

HOME BODYWEIGHT WORKOUT!!

HOME BODYWEIGHT WORKOUT!!

LOWER BODY BAND WORKOUT!

LOWER BODY BAND WORKOUT!

ASK LBD VEGAS EDITION!

ASK LBD VEGAS EDITION!

FULL LEG DAY!

FULL LEG DAY!

Abs, Calves, and Cardio!

Abs, Calves, and Cardio!

I Train My Client!

I Train My Client!

I answer your questions! (ASK LBD #10)

I answer your questions! (ASK LBD #10)

TW HINDMAN CLIENT TESTIMONIAL

TW HINDMAN CLIENT TESTIMONIAL

LA Trip!

LA Trip!

Supersets Explained!

Supersets Explained!

Txt me 816-874-0114

Txt me 816-874-0114

HOME WORKOUT WITH DUMBBELLS!

HOME WORKOUT WITH DUMBBELLS!

ASK LBD! Episode 8

ASK LBD! Episode 8

HOW TO BUILD BIG ARMS!

HOW TO BUILD BIG ARMS!

SUPPLEMENTS I TAKE!

SUPPLEMENTS I TAKE!

BUILD YOUR CHEST

BUILD YOUR CHEST

My Top 10 Transformation TIPS!

My Top 10 Transformation TIPS!

HOW TO BUILD DELTS!

HOW TO BUILD DELTS!

I Answer Your Questions!

I Answer Your Questions!

CLIENT TESTIMONIAL

CLIENT TESTIMONIAL

CLIENT TESTIMONIAL

CLIENT TESTIMONIAL

CLIENT TESTIMONIAL

CLIENT TESTIMONIAL

CLIENT TESTIMONIAL

CLIENT TESTIMONIAL

CLIENT TESTIMONIAL

CLIENT TESTIMONIAL

CLIENT TESTIMONIAL

CLIENT TESTIMONIAL

Tracey Boldon CLIENT TESTIMONIAL

Tracey Boldon CLIENT TESTIMONIAL

Veronica De Lara CLIENT TESTIMONIAL

Veronica De Lara CLIENT TESTIMONIAL

PRE WORKOUT!

PRE WORKOUT!

ASK LBD #6

ASK LBD #6

BOULDER SHOULDERS!!

BOULDER SHOULDERS!!

HOW TO GET BIG ARMS!

HOW TO GET BIG ARMS!

HOW TO GROW LATS!

HOW TO GROW LATS!

Try this Fat Burner!

Try this Fat Burner!

OLD SCHOOL WORKOUT AT AN OLD SCHOOL GYM!

OLD SCHOOL WORKOUT AT AN OLD SCHOOL GYM!

Quick, simple, AB ROUTINE!

Quick, simple, AB ROUTINE!

Who doesn’t want bigger arms??

Who doesn’t want bigger arms??

CLIENT TESTIMONIAL

CLIENT TESTIMONIAL

ASK LBD episode 4!

ASK LBD episode 4!

BEST PRE WORKOUT!

BEST PRE WORKOUT!

ASK LBD #3!

ASK LBD #3!

EDUARDO REYES CLIENT TESTIMONIAL

EDUARDO REYES CLIENT TESTIMONIAL

CHEST WORKOUT FOR MASS!

CHEST WORKOUT FOR MASS!

How long should I workout for??

How long should I workout for??

Ask LBD episode 2!

Ask LBD episode 2!

LEGS! Elev8tion Fitness

LEGS! Elev8tion Fitness

RIGHT WRONG chest exercises!

RIGHT WRONG chest exercises!

Pursue your Dreams!

Pursue your Dreams!

PODCAST!

PODCAST!

GROW YOUR ARMS!

GROW YOUR ARMS!

WORKOUT WITH THE UK BEAST!!!

WORKOUT WITH THE UK BEAST!!!

CLIENT TESTIMONIAL Dan Adams @runner_dan_87

CLIENT TESTIMONIAL Dan Adams @runner_dan_87

NEW CITY, NEW GYM!

NEW CITY, NEW GYM!

RIGHT WRONG FLAT DUMBBELL FLYS!

RIGHT WRONG FLAT DUMBBELL FLYS!

HOW TO BUILD BOULDER SHOULDERS!

HOW TO BUILD BOULDER SHOULDERS!

LEG DAY!

LEG DAY!

HOW TO GET BIG ARMS!

HOW TO GET BIG ARMS!

My Complete BACK WORKOUT!

My Complete BACK WORKOUT!

CLIENT TESTIMONIAL CHANELL SWANSON @cswanson8

CLIENT TESTIMONIAL CHANELL SWANSON @cswanson8

CHEST DAY!!!

CHEST DAY!!!

Right vs Wrong - smith machine 3/4 deadlift

Right vs Wrong - smith machine 3/4 deadlift

Drop sets explained!!

Drop sets explained!!

Your Questions Answered!

Your Questions Answered!

A little bit more about me!

A little bit more about me!

My Story

My Story

DB HAMMER CURLS (both arms)

DB HAMMER CURLS (both arms)

BODYWEIGHT DIPS

BODYWEIGHT DIPS

HANGING LEG RAISE

HANGING LEG RAISE

GLUTE BAND KICKBACKS

GLUTE BAND KICKBACKS

SUMO BARBELL DEADLIFT

SUMO BARBELL DEADLIFT

STANDING BARBELL MILITARY PRESS

STANDING BARBELL MILITARY PRESS

SINGLE LEG VERTICAL LEG PRESS

SINGLE LEG VERTICAL LEG PRESS

SEATED BARBELL MILTARY PRESS

SEATED BARBELL MILTARY PRESS

REGULAR ALTERNATING STANDING DB CURLS

REGULAR ALTERNATING STANDING DB CURLS

RACK DEADLIFTS

RACK DEADLIFTS

OVERHEAD ROPE EXTENSIONS

OVERHEAD ROPE EXTENSIONS

LAT PULLDOWN WITH ROPE

LAT PULLDOWN WITH ROPE

INCLINE DB PRESS

INCLINE DB PRESS

CLOSE GRIP BENCH PRESS 2

CLOSE GRIP BENCH PRESS 2

CABLE ROW WITH STRAIGHT BAR

CABLE ROW WITH STRAIGHT BAR

BEHIND THE BACK SMITH MACHINE SHRUG

BEHIND THE BACK SMITH MACHINE SHRUG

BARBELL SHRUGS

BARBELL SHRUGS

Hyperextensions for Glutes

Hyperextensions for Glutes

Hyperextensions

Hyperextensions

Rope Front Raise

Rope Front Raise

DB Hammer Curls

DB Hammer Curls

Underhand Pushdown

Underhand Pushdown