Канал: Zen-Shin Martial Arts

Do this to train your side kick

Do this to train your side kick

The Complete guide to Heian Yondan Shotokan Karate Kata 4

The Complete guide to Heian Yondan Shotokan Karate Kata 4

Father & Son karate. You seen the POWER on this little guy?

Father & Son karate. You seen the POWER on this little guy?

Three ways to improve your punch #karate #whitebelt #punch

Three ways to improve your punch #karate #whitebelt #punch

How do you do your pushups? #karate #pushups #staystrong

How do you do your pushups? #karate #pushups #staystrong

White Belt Beginners Stances. #karate #shotokankarate #whitebelt #beginners

White Belt Beginners Stances. #karate #shotokankarate #whitebelt #beginners

Fantastic Four Sibling Challenge (Karate Kickboxing Yoga Ballet)

Fantastic Four Sibling Challenge (Karate Kickboxing Yoga Ballet)

Karate Shotokan Kata Heian Sandan - Ultimate Guide

Karate Shotokan Kata Heian Sandan - Ultimate Guide

Why YOU failed your grading (Fix THESE Mistakes)

Why YOU failed your grading (Fix THESE Mistakes)

Heian Nidan Shotokan Kata - The ULTIMATE guide to doing this kata

Heian Nidan Shotokan Kata - The ULTIMATE guide to doing this kata

Beginners should do THIS for Heian Shotokan Kata

Beginners should do THIS for Heian Shotokan Kata

11 Beginner White Belt Karate Moves - Practise Karate at Home

11 Beginner White Belt Karate Moves - Practise Karate at Home

My most requested video - Kihon Kata Slow for Beginners

My most requested video - Kihon Kata Slow for Beginners

THIS is how to start your kata for competition.

THIS is how to start your kata for competition.

Zen-Shin Club Competition October 2023

Zen-Shin Club Competition October 2023

Beginning Shotokan Karate with John Richards - Gedan Barai & Gyaku Zuki

Beginning Shotokan Karate with John Richards - Gedan Barai & Gyaku Zuki

AMAA Karate Vs Tae Kwon Do

AMAA Karate Vs Tae Kwon Do

Self defence by Mr Salvatore Sigillo Bienne / Switzerland 1997

Self defence by Mr Salvatore Sigillo Bienne / Switzerland 1997

John Richards & Dominique Sigillo 1995 Cours weekend Biel Bienne

John Richards & Dominique Sigillo 1995 Cours weekend Biel Bienne

Kata Heian Sandan Part 2

Kata Heian Sandan Part 2

Heian Godan - Shotokan Karate Kata - Green Belt

Heian Godan - Shotokan Karate Kata - Green Belt

Kata Jion Part 2: Finishing the Kata

Kata Jion Part 2: Finishing the Kata

Kata Jion - Part 1: Starting the Kata

Kata Jion - Part 1: Starting the Kata

Karate Beginners Guide: Lower Sweeping Block (Gedan Barai)

Karate Beginners Guide: Lower Sweeping Block (Gedan Barai)

Karate Beginners Guide: Inside Block

Karate Beginners Guide: Inside Block

Karate Beginners Guide: Outside Block

Karate Beginners Guide: Outside Block

Karate Beginners Guide: Breathing

Karate Beginners Guide: Breathing

Beginner Karate Guide: Stamp Kick

Beginner Karate Guide: Stamp Kick

Karate Beginners Guide: Front Stance Zenkutsu Dachi

Karate Beginners Guide: Front Stance Zenkutsu Dachi

How to Turn Around in Karate (Mawate) - Beginner Tutorial

How to Turn Around in Karate (Mawate) - Beginner Tutorial

Skills & Drills 006 Mae Tobi Geri - Jumping Front Kick

Skills & Drills 006 Mae Tobi Geri - Jumping Front Kick

Low Grade Class 001 Stance and Basics

Low Grade Class 001 Stance and Basics

Peewee Karate Class 001 - Join in and learn Karate!

Peewee Karate Class 001 - Join in and learn Karate!

Karate Warmup and Stretch in Your Home 1

Karate Warmup and Stretch in Your Home 1

Zen-Shin Nest Promo Video March 2022

Zen-Shin Nest Promo Video March 2022

How to kick Mae Geri and step

How to kick Mae Geri and step

Stepping with your basic moves

Stepping with your basic moves

Beginner Turns in Kihon Kata

Beginner Turns in Kihon Kata

Little Ninja Categories Zen-Shin Competition - Ninja Combination & Ninja Challenge

Little Ninja Categories Zen-Shin Competition - Ninja Combination & Ninja Challenge

Around The World In 79 Days CHALLENGE | Karate Beginner Class at Home 20

Around The World In 79 Days CHALLENGE | Karate Beginner Class at Home 20

Around The World In 79 Days CHALLENGE | Karate Beginner Class at Home 19

Around The World In 79 Days CHALLENGE | Karate Beginner Class at Home 19

Around The World In 79 Days CHALLENGE | Karate Beginner Class 18

Around The World In 79 Days CHALLENGE | Karate Beginner Class 18

Around The World In 79 Days CHALLENGE | Karate Beginner Class 17

Around The World In 79 Days CHALLENGE | Karate Beginner Class 17

Around The World In 79 Days CHALLENGE | Karate Beginner Class 16

Around The World In 79 Days CHALLENGE | Karate Beginner Class 16

Around The World In 79 Days CHALLENGE | Karate Beginner Class 15

Around The World In 79 Days CHALLENGE | Karate Beginner Class 15

Around The World In 79 Days CHALLENGE | Karate Beginner Class 14

Around The World In 79 Days CHALLENGE | Karate Beginner Class 14

Around The World In 79 Days CHALLENGE | Karate Beginner Class 13

Around The World In 79 Days CHALLENGE | Karate Beginner Class 13

Around The World In 79 Days CHALLENGE | Karate Beginner Class 12

Around The World In 79 Days CHALLENGE | Karate Beginner Class 12

Moving Zen - Rope Flow for Karate

Moving Zen - Rope Flow for Karate

Around The World In 79 Days CHALLENGE | Karate Beginner Class 11

Around The World In 79 Days CHALLENGE | Karate Beginner Class 11

Around The World In 79 Days CHALLENGE | Karate Beginner Class 10

Around The World In 79 Days CHALLENGE | Karate Beginner Class 10

Reverse Table / Plank /Bridge - mobility and flexibility for martial arts

Reverse Table / Plank /Bridge - mobility and flexibility for martial arts

How to Wear your HEAVYWEIGHT Drawstring Karate Uniform

How to Wear your HEAVYWEIGHT Drawstring Karate Uniform

Around The World In 79 Days CHALLENGE | Karate Beginner Class 009

Around The World In 79 Days CHALLENGE | Karate Beginner Class 009

Around The World In 79 Days CHALLENGE | Karate Beginner Class 008

Around The World In 79 Days CHALLENGE | Karate Beginner Class 008

How to do a Jump Front Kick - Mae Tobi Geri - Shotokan Karate

How to do a Jump Front Kick - Mae Tobi Geri - Shotokan Karate

Around The World In 79 Days CHALLENGE | Karate Beginner Class 007

Around The World In 79 Days CHALLENGE | Karate Beginner Class 007

Around The World In 79 Days CHALLENGE | Karate Beginner Class 006

Around The World In 79 Days CHALLENGE | Karate Beginner Class 006

Around The World In 79 Days CHALLENGE | Karate Beginner Class 005

Around The World In 79 Days CHALLENGE | Karate Beginner Class 005

Around the World in 79 Days CHALLENGE | Karate Beginner Class 004

Around the World in 79 Days CHALLENGE | Karate Beginner Class 004

Around the World in 79 Days CHALLENGE | Karate Beginner Class 003

Around the World in 79 Days CHALLENGE | Karate Beginner Class 003

Around the World in 79 Days CHALLENGE | Karate Beginner Class 002

Around the World in 79 Days CHALLENGE | Karate Beginner Class 002

Around the World in 79 Days CHALLENGE | Karate Beginner Class 001

Around the World in 79 Days CHALLENGE | Karate Beginner Class 001

Skills & Drills 001 Leg Strengthening

Skills & Drills 001 Leg Strengthening

Skills & Drills 002 Chair Exercises

Skills & Drills 002 Chair Exercises

Skills & Drills 003: Kumite Movement

Skills & Drills 003: Kumite Movement

Skills & Drills 005 Partner Kicking Exercises

Skills & Drills 005 Partner Kicking Exercises

Warmup & Stretch 002: Gentle Morning Stretch

Warmup & Stretch 002: Gentle Morning Stretch

Warmup & Stretch 004 Kickboxing Muay Thai

Warmup & Stretch 004 Kickboxing Muay Thai

Warmup & Stretch 003: Timed Workout

Warmup & Stretch 003: Timed Workout

Beginner Shotokan Karate Class 004 (LIVE)

Beginner Shotokan Karate Class 004 (LIVE)

Zen-Shin Talk 001 - Effects of lockdown on our mental & physical health

Zen-Shin Talk 001 - Effects of lockdown on our mental & physical health

Beginner Shotokan Karate Class 003 (LIVE)

Beginner Shotokan Karate Class 003 (LIVE)

Zen Shin Online Trailer 2021

Zen Shin Online Trailer 2021

Beginner Shotokan Karate Class Workout Training 002 (LIVE)

Beginner Shotokan Karate Class Workout Training 002 (LIVE)

Beginner Shotokan Karate Class Workout Training 001 (LIVE)

Beginner Shotokan Karate Class Workout Training 001 (LIVE)

12 Days of Karate Lockdown

12 Days of Karate Lockdown

Karate Beginners Guide: Age Uke Rising Block

Karate Beginners Guide: Age Uke Rising Block

Karate Beginners Guide: The First Punch

Karate Beginners Guide: The First Punch

Karate Beginners Guide: Karate Formalities & Etiquette

Karate Beginners Guide: Karate Formalities & Etiquette

[Basics] Ura Mawashi geri Hook Kick - Elastic Bang

[Basics] Ura Mawashi geri Hook Kick - Elastic Bang

How To Wear Your Karate Uniform & Belt Correctly

How To Wear Your Karate Uniform & Belt Correctly

[Basics] Ushiro Geri Back Kick - Better Balance

[Basics] Ushiro Geri Back Kick - Better Balance

[Basics] Yoko Geri Side Kick - How to make your kick bang

[Basics] Yoko Geri Side Kick - How to make your kick bang

Moving Zen - Walk Outs - Strength your body with movement.

Moving Zen - Walk Outs - Strength your body with movement.

November Lockdown Announcement. MUST WATCH!!!

November Lockdown Announcement. MUST WATCH!!!

Zen-Shin Promo. Featuring Sensei Abian. Produced by @bebi.media

Zen-Shin Promo. Featuring Sensei Abian. Produced by @bebi.media

Mere Green Corona Safety Guidelines

Mere Green Corona Safety Guidelines

Digbeth Reopening Guidelines

Digbeth Reopening Guidelines

Returning back to the Dojo - Policies & Procedures

Returning back to the Dojo - Policies & Procedures

Seiza & Chill

Seiza & Chill

How to do the Enpi Jump - Shotokan Karate Kata Jump Training

How to do the Enpi Jump - Shotokan Karate Kata Jump Training

Sensei Abian & Jumoke working out Bunkai to Nijushiho (Shotokan Karate)

Sensei Abian & Jumoke working out Bunkai to Nijushiho (Shotokan Karate)

Jumoke's Favourite Stretch

Jumoke's Favourite Stretch

Zoom Live Fighting Fit 17/06/20

Zoom Live Fighting Fit 17/06/20

Basics 5 Soto Uke

Basics 5 Soto Uke

Basics 4 Gedan Barai

Basics 4 Gedan Barai

Basics 3 Uchi Uke

Basics 3 Uchi Uke

Basics 2 Age Uke

Basics 2 Age Uke

Basics 1 Choku Zuki

Basics 1 Choku Zuki

Jion Shotokan Karate Kata 2nd Kyu

Jion Shotokan Karate Kata 2nd Kyu

I LOVE KARATE because... (Part 4)

I LOVE KARATE because... (Part 4)

I LOVE KARATE because... (Part 3)

I LOVE KARATE because... (Part 3)

I LOVE KARATE because... (Part 1)

I LOVE KARATE because... (Part 1)

Leg Cross - Stretch While You Watch TV [Moving Zen]

Leg Cross - Stretch While You Watch TV [Moving Zen]

Koshi Dachi in Bassai Dai Opening Sequence

Koshi Dachi in Bassai Dai Opening Sequence

Using your HIPS to BANG your UPPERCUT

Using your HIPS to BANG your UPPERCUT

CROSS like a BOSS

CROSS like a BOSS

Exercises for a better Jab when fighting

Exercises for a better Jab when fighting

Is karate useless in a real fight? (Zoom Clip)

Is karate useless in a real fight? (Zoom Clip)

The White Belt Punch

The White Belt Punch

How to get your Keage Mae Geri faster

How to get your Keage Mae Geri faster

Zoom Live Fighting Fit 20/05/20

Zoom Live Fighting Fit 20/05/20

The Circular Soto Uke

The Circular Soto Uke

More Exercises for Mawashi Geri / Roundhouse Kick - Shotokan Karate

More Exercises for Mawashi Geri / Roundhouse Kick - Shotokan Karate

One exercise for Gedan Barai Speed

One exercise for Gedan Barai Speed

Is your Zenkutsu Dachi too big?

Is your Zenkutsu Dachi too big?

Push Like a Karateka

Push Like a Karateka

How to Stand Like a Karateka for Beginners

How to Stand Like a Karateka for Beginners

Zoom Live Heian Class 18/05/20

Zoom Live Heian Class 18/05/20

TIPS and TRICKS for KARATE HIPS

TIPS and TRICKS for KARATE HIPS

Zoom Live Kihon Class 18/05/20

Zoom Live Kihon Class 18/05/20

Moving Zen - Dynamic Movement for the Karateka - Side Step Throughs

Moving Zen - Dynamic Movement for the Karateka - Side Step Throughs

How to get a stronger Age Uke

How to get a stronger Age Uke

4 Steps to Stepping Forward in Zenkutsu Dachi

4 Steps to Stepping Forward in Zenkutsu Dachi

Karate Fist Common Mistakes

Karate Fist Common Mistakes

How a Karateka Breathes for Power

How a Karateka Breathes for Power

WU&S 008 Hip Opening Exercise with Xoli

WU&S 008 Hip Opening Exercise with Xoli

Kanku Dai Full Performance

Kanku Dai Full Performance

Enpi Full Performance

Enpi Full Performance

Tekki Nidan Full Performance

Tekki Nidan Full Performance

Nijushiho Full Performance

Nijushiho Full Performance

Warmup & Stretch 007 Sensei Afiya & Jumoke Stretch Together

Warmup & Stretch 007 Sensei Afiya & Jumoke Stretch Together

A few words from Kyoshi

A few words from Kyoshi

Godan Bunkai Promo

Godan Bunkai Promo

Fighting Fit Promo

Fighting Fit Promo

Kata Bassai Dai Full Perform

Kata Bassai Dai Full Perform

Warmup & Stretch 006 It's OK to do nothing

Warmup & Stretch 006 It's OK to do nothing

Warmup & Sretch 005 Stretch Basics with Xoli

Warmup & Sretch 005 Stretch Basics with Xoli

Kata Heian Godan

Kata Heian Godan

Kata Heian Yondan Full

Kata Heian Yondan Full

Kata Heian Sandan (Full kata)

Kata Heian Sandan (Full kata)

Kata Heian Nidan (Orange Belt) - Shotokan Karate

Kata Heian Nidan (Orange Belt) - Shotokan Karate

Heian Shodan - Shotokan Karate Kata

Heian Shodan - Shotokan Karate Kata

Shotokan Kata 1: Kihon (Part 1) The fundamentals

Shotokan Kata 1: Kihon (Part 1) The fundamentals

Shotokan Kata 1: Kihon (Part 2) Finishing the Kata

Shotokan Kata 1: Kihon (Part 2) Finishing the Kata

Shotokan Kata 1: Kihon (Part 3) Mastery

Shotokan Kata 1: Kihon (Part 3) Mastery

Kihon - Shotokan Karate White Belt Kata

Kihon - Shotokan Karate White Belt Kata

Sensei Karate Bros Explore & Practice Heian Godan Bunkai

Sensei Karate Bros Explore & Practice Heian Godan Bunkai

Kata Tekki Shodan

Kata Tekki Shodan

Live Classes During Quarantine are FUN

Live Classes During Quarantine are FUN

The best bits from our Heian Godan Kata Video

The best bits from our Heian Godan Kata Video

Heian Sandan Preview Video

Heian Sandan Preview Video

Kihon Kata Class Preview

Kihon Kata Class Preview

Karate Beginner Low grade Class Preview

Karate Beginner Low grade Class Preview

Zoom Live Stream Class: Fighting Fit 01/04/20

Zoom Live Stream Class: Fighting Fit 01/04/20

Jion Kata Class Promo

Jion Kata Class Promo

Karate Challenge - Sibling Sensei Compete

Karate Challenge - Sibling Sensei Compete

Live Zoom Classes at Zen-Shin Martial Arts Academy (During self-isolation)

Live Zoom Classes at Zen-Shin Martial Arts Academy (During self-isolation)

Zen-Shin First Ever Live Stream Karate Class on Zoom (Full Class)

Zen-Shin First Ever Live Stream Karate Class on Zoom (Full Class)

Zoom announcement

Zoom announcement

Online Classes Promo

Online Classes Promo

My Gratitiude Journal

My Gratitiude Journal

Zen-Shin Covid-19 Announcement

Zen-Shin Covid-19 Announcement

Exercises for your Mawashi Geri / Roundhouse Kick - Shotokan Karate

Exercises for your Mawashi Geri / Roundhouse Kick - Shotokan Karate

The most common mistakes I see when making a fist in Karate

The most common mistakes I see when making a fist in Karate

10 minute Karate warm up & stretch challenge

10 minute Karate warm up & stretch challenge

Zenkutsu Dachi and Mawate - 3 exercises for strong legs and training tips - Shotokan Karate

Zenkutsu Dachi and Mawate - 3 exercises for strong legs and training tips - Shotokan Karate

Zen Shin Martial Arts Academy.

Zen Shin Martial Arts Academy.

Yoko Geri Side Kick Stretches and Exercises - Shotokan Karate

Yoko Geri Side Kick Stretches and Exercises - Shotokan Karate

A little Yoga - Great stretches for Karate

A little Yoga - Great stretches for Karate

Zen-Shin Juniors shotokan karate basics

Zen-Shin Juniors shotokan karate basics

DEVON 2017 - Karate Camp on the Beach

DEVON 2017 - Karate Camp on the Beach

Black Belt Karate Course at Zen-Shin

Black Belt Karate Course at Zen-Shin

ZenGYM- Our mini gym at our Karate Dojo

ZenGYM- Our mini gym at our Karate Dojo

Lazaros the Spartan- First K1 fight

Lazaros the Spartan- First K1 fight

A Zen Weekend - What a Karate teacher does on the weekend

A Zen Weekend - What a Karate teacher does on the weekend

Black Belt Ippon Course 2017 - Shotokan Karate

Black Belt Ippon Course 2017 - Shotokan Karate

Xoli on Camera - Kyoshi's youngest daughter

Xoli on Camera - Kyoshi's youngest daughter

Watch Karate Ippon filmed with Samsung Gear 360 - Shotokan Karate

Watch Karate Ippon filmed with Samsung Gear 360 - Shotokan Karate

Karate sparring filmed with Samsung Gear 360

Karate sparring filmed with Samsung Gear 360

Tekki Shodan filmed with Samsung Gear 360 - Shotokan Karate

Tekki Shodan filmed with Samsung Gear 360 - Shotokan Karate

Zen-Shin Shotokan Karate Club Competition 2017

Zen-Shin Shotokan Karate Club Competition 2017

Respira at Zen-Shin Studios

Respira at Zen-Shin Studios

Moving Zen Two - Karate and more in the park

Moving Zen Two - Karate and more in the park

A week at Zen-Shin Studios - Shotokan Karate

A week at Zen-Shin Studios - Shotokan Karate

Kumite in Class - Shotokan Karate

Kumite in Class - Shotokan Karate

KARATE IN BLACK

KARATE IN BLACK

Siblings practice Shotokan Karate together

Siblings practice Shotokan Karate together

MOVING ZEN ONE - Karate and more in Sutton Park [Hiatus Kaiyote - Laputa]

MOVING ZEN ONE - Karate and more in Sutton Park [Hiatus Kaiyote - Laputa]

How to fold your Karate Gi

How to fold your Karate Gi

Zen-Shin Outdoors January 2017

Zen-Shin Outdoors January 2017

How to tie a Karate belt correctly

How to tie a Karate belt correctly

Black Belt Course September 2016

Black Belt Course September 2016

Kumite Workshop 9th July 2016

Kumite Workshop 9th July 2016

Devon 2016

Devon 2016

Zen Shin Black Belt Course March 2016

Zen Shin Black Belt Course March 2016

WKF Karate Kumite Rules for Referees and Competitors

WKF Karate Kumite Rules for Referees and Competitors

Moving Zen Promo

Moving Zen Promo

WKA Midlands Open Championships Feb 2015 - Mitchel Davis

WKA Midlands Open Championships Feb 2015 - Mitchel Davis