Канал: Physio Effect

Thoracic spine mobility. Rotations and windmills

Thoracic spine mobility. Rotations and windmills

Long lunge 'Groiner' Hip & Spinal Mobility Exercise

Long lunge 'Groiner' Hip & Spinal Mobility Exercise

3 Point Bridge - Full Body Mobility Exercise

3 Point Bridge - Full Body Mobility Exercise

Physio Effect - Proprioception Drills for Runners - Trampette Balance

Physio Effect - Proprioception Drills for Runners - Trampette Balance

Physio Effect - Proprioception Drills for Runners - Polequin Step Up

Physio Effect - Proprioception Drills for Runners - Polequin Step Up

Physio Effect - Proprioception Drills for Runners - Step Up

Physio Effect - Proprioception Drills for Runners - Step Up

Physio Effect - Proprioception Drills for Runners - Single Leg Balance

Physio Effect - Proprioception Drills for Runners - Single Leg Balance

Physio Effect - Covid-Safe Entry Information from April 26th 2021

Physio Effect - Covid-Safe Entry Information from April 26th 2021

Welcome To Physio Effect

Welcome To Physio Effect

Postnatal Pilates Taster

Postnatal Pilates Taster

Bear Crawl Straight Arms & Straight Legs

Bear Crawl Straight Arms & Straight Legs

Bear Crawl Variations - Animal Flow

Bear Crawl Variations - Animal Flow

A-Frame (Downward Dog) Stretch Mobility

A-Frame (Downward Dog) Stretch Mobility

Frog Mobility Animal Flow

Frog Mobility Animal Flow

Monkey Mobility Animal Movement Flow

Monkey Mobility Animal Movement Flow

Deep Squat Mobility With Active Hip Rotations

Deep Squat Mobility With Active Hip Rotations

Deep Squat Hip Mobility

Deep Squat Hip Mobility

Physio Effect - Calf Release with a ball

Physio Effect - Calf Release with a ball

Physio Effect - Foam Rolling Thigh

Physio Effect - Foam Rolling Thigh

Hip Strength & Mobility Routine

Hip Strength & Mobility Routine

Hip Mobility & Strengthening Challenge

Hip Mobility & Strengthening Challenge

Tight Shoulders? 5 Exercise Mobility Fix

Tight Shoulders? 5 Exercise Mobility Fix

Simple back mobility and stretching routine

Simple back mobility and stretching routine

Physio Effect - Mariam Kilpatrick - Introduction

Physio Effect - Mariam Kilpatrick - Introduction

Physio Effect - Clinical Yoga Introduction

Physio Effect - Clinical Yoga Introduction

Physio Effect - Trail With Us

Physio Effect - Trail With Us

Physio Effect - Trail With Us

Physio Effect - Trail With Us

Physio Effect - Trail With Us

Physio Effect - Trail With Us

Physio Effect - Trail With Us

Physio Effect - Trail With Us

Physio Effect - Trail With Us

Physio Effect - Trail With Us

Physio Effect - Trail With Us

Physio Effect - Trail With Us

Pavol Intro

Pavol Intro

Physio Effect's Nicki King talks about Craniosacral Therapy

Physio Effect's Nicki King talks about Craniosacral Therapy

Physio Effect - Knowledge Share

Physio Effect - Knowledge Share

Physio Effect - Knowledge Share - Frontal Knee Pain Part 2.

Physio Effect - Knowledge Share - Frontal Knee Pain Part 2.

Physio Effect - Knowledgeshare - Frontal Knee Pain Part 1

Physio Effect - Knowledgeshare - Frontal Knee Pain Part 1

Physio Effect - Knowledgeshare - Ankle rehabilitation video - final part (3/3)

Physio Effect - Knowledgeshare - Ankle rehabilitation video - final part (3/3)

Physio Effect - Knowledge Share - Ankle rehabilitation video - part two (2/3)

Physio Effect - Knowledge Share - Ankle rehabilitation video - part two (2/3)

Physio Effect - Knowledge Share - Ankle rehabilitation video - part one (1/3)

Physio Effect - Knowledge Share - Ankle rehabilitation video - part one (1/3)

Physio Effect - Knowledge Share

Physio Effect - Knowledge Share

Physio Effect Knowledge Share

Physio Effect Knowledge Share

Shoulders2

Shoulders2

Shoulders1

Shoulders1

And the results are in!

And the results are in!

Mobilising the shoulder

Mobilising the shoulder