Before you go out to eat make sure to use these 4 tips… 1⃣ Pick a restaurant with options that fit John Jewett 32,5 тыс. подписчиков Скачать
Before you go out to eat make sure to use these 4 tips… 1⃣ Pick a restaurant with options that fit Скачать
Is your fat loss actually stalled out? 🚦 Here’s how to tell and how to break through if it truly is Скачать
Ever heard of Walmond Butter? We just made it, and here’s why you should too! For us, quality time Скачать
The Top 2 Steroids used by the Pros….. Well it’s not the “exotic” stuff, there is not a secret Скачать
Insulin is Overrated Unlike GH or steroids, you can’t take supraphysiological doses of insulin Скачать
Bad sleep on high-dose PEDs hurting your progress? Let’s fix that! High-dose PEDs can disrupt sleep Скачать
🚶♂️ Steps Alone Won’t Get You Shredded? Actually, they can! 💥 When it comes to bodybuilding and Скачать
Your calves aren’t growing? You’re likely making these mistakes...” 1⃣ Skipping full ROM – you need Скачать
Get Clean Food as High as Possible in the Offseason! 🍣 ❌False The goal is to use the required Скачать
Can I Use Boldenone if Mast and Primo Are Not Accessible? ❓ Not sure if Boldenone (EQ) is a good Скачать
When to pull labs around your show? I recommend pulling labs 2 weeks prior or 2 weeks post show Скачать
Stop Making these 2 Mistakes Post Show 🛑 Here are two big things you should avoid doing after a Скачать
Dial in Your Upper Back Training with This Pull Session To truly grow the back it requires smart Скачать
Females, Boldeone and Winstrol Are Problems! Why? WInstrol has a high androgenic aspect to it, Скачать
What I Eat in a Day Post Show Edition Well it looks a lot like what I eat in prep, just slightly Скачать
⭕️ Show Day is live on YouTube This was a summit in my career and so glad to be able to share it Скачать
Why Dried Fruit for my Olympia Peak? Peak week goal is to load carbs and manage a small waist Скачать
Post Show Leg Day First session back on home turf Taking it easy? Lol yeah right 😂 Moving into Скачать
2 Day Out ⭕️ YouTube is Live The final push session, posing, athlete check ins and mentality talk Скачать
3 Days Out ⭕️ Last pull session done and getting in some post workout posing and assessing the look Скачать
From the 212 to the Open Mr.Olympia, the stage might be bigger, but my mentality remains the same Скачать
1 week out to the ⭕️ Current Weight: 234.4 lbs Still holding this weight and slight more detail Скачать
Want to know the BIGGEST difference in my most successful post-show phase? 🏆 It wasn’t about just Скачать
9 Days Out Push Session B I had the best sleep in weeks last night and feeling mentally so much Скачать
Second to last leg day, 10 days out! Goal is to just not get hurt lol! But really this session went Скачать
Bodybuilding is fleeting, don’t waste your time ‼️ Things that are out of your control you can do Скачать
2 weeks out to the ⭕️ Current Weight: 235.0 lbs Got my new suit in from @cjselitesuits she makes Скачать
Banana Brownie 🍌 What bodybuilder would not want to eat a brownie every night! This is what I Скачать
3 weeks out to the ⭕️ Current Weight: 235.4 lbs Video above is post workout in gym God lighting Скачать
STOP Chasing the Pro Card! 🏆 START Chasing the Pro physique This is the mindset switch you need Скачать
Mental toughness on stage‼️ In 2018 I did one hard ass prep and really pushed me mentally and Скачать
My Fast Meal Prep During my Work Flow Between 2-6pm is my busy work flow and I need to get in the Скачать
What makes an elite bodybuilder? ✅ 1- Every day is prep The more advanced the more every day is Скачать
One Year of Open Class Progress 💪🏽 Back in October 2023, I stepped on stage for my Open debut at Скачать
When I go Pro I will get sponsored, actually you need to consider your value proposition first Скачать
Olympia prep is over! Okay I got ya with that click bate line lol! What I mean is the actual fat Скачать
The side of J3U You Don’t See 👀 I hope at some point you gain value from my content and it helps Скачать
Post show! It is about recovery from the harsh prep PEDs and dropping off the accumulating fatigue Скачать
Young John Made Mistakes 😮 Hire a Coach I loved to learn and try things on my own, but a coach Скачать
The Wrong Way to End a Hold Phase 🎉 #1 is not being in a position ready for the next phase to Скачать
5.5 weeks out to the ⭕️ Current Weight: 237.0 lbs Last Week Weight: 239.0 lbs Little weight drop Скачать
External Cueing For a Bigger Chest We forget simple cues that can be the difference between a Скачать
Realization of mortality in bodybuilding 🫣 Early once starting to compete I knew using PEDs had Скачать
DON’T DO THIS ON YOUR REST DAYS‼️ Your rest days are there because you need them to grow! If you Скачать
How to program a posterior day? Fatigue has been creeping up on my and quads were getting tight Скачать
Interpreting the Meal Plan to Cheat! 😮 All my meal plans to competitors and for myself are scale Скачать
Shrink Your Waist on Show Day 🙌 Cut Veggies Veggies are higher in fiber which pulls water into Скачать
Go Big on Carbs Post Workout! 💥 Currently I have 50% of my carbs around the training window and Скачать
6.5 weeks out to the ⭕️ Current Weight: 239.0 lbs Last Week Weight: 239.0 lbs Weight is the same, Скачать
I screwed up making J3U, it was not stopping that made if successful Starting a business is not Скачать
Fatigue is going to happen and there is no need to wuss out right when it does, but at some point it Скачать
Should I do Single Leg?? This is my tuesday quad workout above and its all programmed single leg Скачать
Cutting Water is NOT Getting you “Dry”! Water is usually NOT the issue when someone does not look Скачать
Pork Loin Celebration Meal! 🎉 What am I celebrating? I recreated the entire Contest Prep Module Скачать
When a Fat Loss Stall is NOT a Stall ‼️ A true stall is lack of visual and/or scale weight change Скачать
John Gets Sushi Why Not Me? 🍣 Entering a prep is a goal of getting stage lean and this mean you Скачать
Don’t Mess Up Peak Week AAS Injections‼️ Do you know the Golden Rule? Better save this post now Скачать
This Quad Workout Blew up my Quads ⬇️ I know this workout on paper looks like a real killer, get Скачать
2016 USAs was the toughest year in my bodybuilding career 😨 Hell this wasn’t even a career yet, I Скачать
Getting Dug Out Hams and Glutes Well, get lean for one, but we also need some muscle back there too Скачать
Cut vs Bulk Which route to go in your physique is a common question I get and here is a few simple Скачать
Quad Volume to Grow Volume of hard sets is the determinant of growth not exercise variety Of you Скачать
Avoiding Muscle Loss on Prep 💪🏻 We know that upholding training is going to be KEY to holding on Скачать
Vancouver Show Day Live on YouTube Been excited to get this video out, it captures so much of how Скачать
Sodium Intake on peak week, what’s the best way to measure it? Crank Number or Teaspoon measure or Скачать
Austin surprise B day Trip! Renee is very creative and thoughtful by planning a surprise trip to Скачать
12 week out Olympia leg day This session I added in three sets of delts in the beginning to bump up Скачать
Worst Advice Ever: 5 day out water cut Back when I just started bodybuilding there was a natural Скачать
Headed to the ⭕️ @vanproshow win!! 🏆 I have so much to say and many to thank, but first I am out Скачать
STOP Artificial Sweeteners on Peak Week? Peak week is filled with fun dogma around what you should Скачать
3 days out Van Pro Last push session in the books! No crazy carb loading this round just same diet Скачать
REFEED DAY DIET ⬇️ Over the weekend I had a large accelerated drop in body weight and needed to Скачать
Back Day Set Up ⬇️ Lay out for this back session has been what has continued to progress my rear Скачать
2 Weeks Out Vancouver update ⬇️ Before the update, know that J3U Level 1 opens tomorrow and the Скачать
The most dreaded dieting day of the week, non training day diet! Why is it dreaded? Well for most Скачать
@animalpak Summer merch drop is now live the website! Get yourself our best gear to date with Скачать
My current leg training set up between shows ⬇️ This session is closer to maintenance volume just Скачать
Rogers Row for Lats Beauty of this machine is loading starts heavy lengthened and lightens up in th Скачать
Animal 2024 Summer Collection is about to drop Let’s see what my shipment has inside!! Merch goes Скачать
4 Weeks Out Vancouver update ⬇️ Finally back to my baseline body weight after eating a bunch of fu Скачать
WHEN TO RUN TREN IN PREP? To know when to use something we should first know what it does and how t Скачать
Toronto Show Day is Live on YouTube Really excited to share our final show day video with you Скачать
First leg day in the books It’s been 2 weeks since my last leg day as the previous week was the sh Скачать
This is how you nail “The Look” on Show day and be consistent Assessment is everything to make corr Скачать
5 Days Out Toronto…Doing a daily check in During peak week the calls for the day are based around t Скачать
9 days out, last leg day done ✅ I train legs every Friday, so just sticking to my normal set up Скачать
8.5 Weeks Out Vancouver update ⬇️ Pulled down to a low this week and can see some more finer detai Скачать
Tennis Elbow on Laterals? Try this ⬇️ This in not meant to overcomplicate lifting at all, but many Скачать
The good and bad of HGH? HGH main role is increasing lipolysis (breakdown of fat) from adipose tiss Скачать
“John, what is the BEST steroid to stack with testosterone?” We all want that AAS stack that is go Скачать
10ish weeks out and sushi cookie loading 🍪 🍣 This past weekend we had our J3U coaches weekend and Скачать
Demystifying Glucose and Insulin Today! Excited to announce the launch of our J3U Level 1 Course th Скачать
Time to bump the PED dose? What we see in an offseason phase when escalating PEDs for growth is thi Скачать
10.5 Weeks Out Vancouver update ⬇️ 🍲 The past 4 days I pulled 50g carbs of my TD and 30g carbs of Скачать
Gains Have Never Been This Clear Before 🏋️♂️💪 Whey protein for many is a staple in the dietary reg Скачать
Morning GH Timing might be a mistake? Main goal running GH is optimize its ability to create physiq Скачать
#1 Prep supplement is a fat burner right? Well probably so…but lets not forget we have more to mana Скачать
12.5 Weeks Out Vancouver update ⬇️ 🍲 I pulled calories down 2 weeks ago all from carbohydrate and Скачать
Stack All the oral AAS on prep! Why not? The term “hardener” has been assigned to several AAS (halo Скачать
Should I bump the volume? First place to look to answer this question is at what you are currently Скачать
The perfect cycle for hair, skin, fertility, libido and zero side effects! Does not exist and you s Скачать
Steroid Theory vs Practical Experience We are never going to find the perfect research study to sho Скачать
What to Stack with Testosterone? We all want that AAS stack that is going to create a synergy that Скачать
Insulin is Overrated Some state this is the game changer, but for those that have used this they wi Скачать
Primobolan vs Masteron will there ever be peace?! Aren’t we all searching for that magically combin Скачать
What PED Stack is Hair Friendly? First know the two biggest factors in this issue: #1 Genetic pred Скачать
Less fat gain, same muscle gain with lower AAS? How? I wrote a cool newsletter this month on a stud Скачать
What to do? I can’t tolerate testosterone Before you go jump on your nandrolone only cycle, read th Скачать
Stop the lower back pain on the hip press I really like the Rogers hip press, but you might notice Скачать
Walking lunges on the menu I’ve been doing leg extension, into a single leg Rogers Hip press, into Скачать
This will be a great tip if you need more trap Watch to the end you will see how to do kelso shrugs Скачать
What do I do with my other hand? The single arm cable row can be a great set up for hitting the lat Скачать
Improving the Hammer Strength high row These types are for advanced guys that need to get more accu Скачать
Pros don’t make this mistake between prejudge to finals They keep cutting water and/or take diureti Скачать
Should I bump my training volume? The idea that move volume means more growth hold some weight, but Скачать
Try this if you are estrogen sensitive ⬇️ Testosterone is a primary base in stack design for the re Скачать
