Канал: Aileen Sheron

Vicki Lawrence Show - 10-19-93 - Aerobic Champions

Vicki Lawrence Show - 10-19-93 - Aerobic Champions

Balance Challenge!

Balance Challenge!

Start Up Abdominals!

Start Up Abdominals!

Back Power and Strengthening!

Back Power and Strengthening!

Elevated Elastics!

Elevated Elastics!

Power to the Pelvis!

Power to the Pelvis!

One Weight Warm UP!

One Weight Warm UP!

Foot Fix!

Foot Fix!

Better do Balance!

Better do Balance!

Shoulder Press!

Shoulder Press!

Tubing Triceps!

Tubing Triceps!

Weighted Abduction!

Weighted Abduction!

Negative Abdominals!

Negative Abdominals!

Quick Floor Tubing!

Quick Floor Tubing!

Super Functional Sculpt Routine!

Super Functional Sculpt Routine!

Cardio Salsa!

Cardio Salsa!

Water Tubing!

Water Tubing!

Happier Feet!

Happier Feet!

Power to the Pelvis!

Power to the Pelvis!

Resistance Roll Downs!

Resistance Roll Downs!

Deltoid Release!

Deltoid Release!

Power Plank!

Power Plank!

Teeter Totters!

Teeter Totters!

Strengthen Your BACK!

Strengthen Your BACK!

BUTTERFLY STRETCH

BUTTERFLY STRETCH

Abduction Power Punch!

Abduction Power Punch!

Chair ABS!

Chair ABS!

Abductor Balance!

Abductor Balance!

Lunges Done Right!

Lunges Done Right!

Roll Your REAR!

Roll Your REAR!

Posture Fix!

Posture Fix!

V up V down!

V up V down!

Functional Floor!

Functional Floor!

Abductor Exercise with a Core Finish!

Abductor Exercise with a Core Finish!

Floor Tubing!

Floor Tubing!

Lower Body Release with the Foam roller!

Lower Body Release with the Foam roller!

Chair Cardio Clip!

Chair Cardio Clip!

Unstable Plank Work!

Unstable Plank Work!

Shoulder Mobility!

Shoulder Mobility!

ONE anchor Tubing!

ONE anchor Tubing!

Stability Ball Planks!

Stability Ball Planks!

Functional Tubing!

Functional Tubing!

T Balance with Weighted BAR!

T Balance with Weighted BAR!

NEGATIVE abdominals WITH TUBING!

NEGATIVE abdominals WITH TUBING!

Stretch Class!

Stretch Class!

Functional Knee Lifts!

Functional Knee Lifts!

Knee Pain Help!

Knee Pain Help!

Wax on...Wax off!

Wax on...Wax off!

Super Strong Shoulders!

Super Strong Shoulders!

Shoulder Myofascial Release!

Shoulder Myofascial Release!

Lower Leg Strength!

Lower Leg Strength!

Step stool stretch

Step stool stretch

Best Hip Stretch!

Best Hip Stretch!

Awesome Anchored Tubing Exercises!

Awesome Anchored Tubing Exercises!

Foam Roller Full Body Stretch!

Foam Roller Full Body Stretch!

Cardio/Strength!

Cardio/Strength!

PLANK WITH TUBING!

PLANK WITH TUBING!

KNEE PAIN?

KNEE PAIN?

Simple and Sweet!

Simple and Sweet!

Wine Bottle Rolling!

Wine Bottle Rolling!

Low Impact Baby!

Low Impact Baby!

Functional Body Bar!

Functional Body Bar!

Abdominal Strengthener!

Abdominal Strengthener!

Adductors!

Adductors!

Stretching with a STRAP!

Stretching with a STRAP!

Upper Body Stretch with the Strap!

Upper Body Stretch with the Strap!

Happier Feet!

Happier Feet!

Low Impact with Power!

Low Impact with Power!

So Much Floor Tubing!

So Much Floor Tubing!

Medball Exercises!

Medball Exercises!

Superior Planks!

Superior Planks!

Stretch your shoulders and hips!

Stretch your shoulders and hips!

No Neck Pain Abs!

No Neck Pain Abs!

Myofascial Release for the Butt!

Myofascial Release for the Butt!

Chair Cardio Core!

Chair Cardio Core!

Walking Planks!

Walking Planks!

Power to the Pelvis!

Power to the Pelvis!

IT Band Stretch!

IT Band Stretch!

Desk Stretch!

Desk Stretch!

Crash Course in Creating your own Choreography!

Crash Course in Creating your own Choreography!

Power to the Pelvis!

Power to the Pelvis!

Cardio sculpt

Cardio sculpt

Foam Roller Sculpt!

Foam Roller Sculpt!

Roll Your Butt!

Roll Your Butt!

Weighted Bar Floor Work!

Weighted Bar Floor Work!

Lower Body Release!

Lower Body Release!

Cardio big balls!

Cardio big balls!

Foam Roller Sculpt!

Foam Roller Sculpt!

Wine Bottle Myofascial Release!

Wine Bottle Myofascial Release!

10 Strength Exercises that go CARDIO!

10 Strength Exercises that go CARDIO!

Better Back Work!

Better Back Work!

Kitchen Sink Stretch!

Kitchen Sink Stretch!

Cardio Tubing!

Cardio Tubing!

Got Body Bar?

Got Body Bar?

Upper Body Release!

Upper Body Release!

Hula Hoop Intervals!

Hula Hoop Intervals!

Multi-Approach Abs!

Multi-Approach Abs!

Hi - Impact, Blast From the Past!

Hi - Impact, Blast From the Past!

Controlled Rotation!

Controlled Rotation!

Learn Disco Steps!

Learn Disco Steps!

Back Strengthening Exercises

Back Strengthening Exercises

Anytime Chair Stretch!

Anytime Chair Stretch!

Cardio Sculpt!

Cardio Sculpt!

Unilateral Combo with ONE Weight!

Unilateral Combo with ONE Weight!

Foam Roller Flexibility!

Foam Roller Flexibility!

Short Cardio Combo!

Short Cardio Combo!

Tubing Tubing Tubing!

Tubing Tubing Tubing!

Roll Your Back Right!

Roll Your Back Right!

Quick Cardio Jig!

Quick Cardio Jig!

Super Duper Planks!

Super Duper Planks!

Chair Stretch with Strap!

Chair Stretch with Strap!

Classic Quick Cardio!

Classic Quick Cardio!

Unilateral Weight Work!

Unilateral Weight Work!

ONE WEIGHT WARM UP!

ONE WEIGHT WARM UP!

Weighted Wax on Wax Off!

Weighted Wax on Wax Off!

Calling all Plank Lovers!!

Calling all Plank Lovers!!

Thanksgiving Cardio

Thanksgiving Cardio

Omniball Does It All

Omniball Does It All

Tennis Ball Calf Rollout!

Tennis Ball Calf Rollout!

AGILITY AND BALANCE!

AGILITY AND BALANCE!

Omniball Negative Rolldowns!

Omniball Negative Rolldowns!

Omniball abdominal rolldowns!

Omniball abdominal rolldowns!

Sensitive knees? I got you covered!

Sensitive knees? I got you covered!

CROSS PUNCH!

CROSS PUNCH!

Functional Exercise with Tubing!

Functional Exercise with Tubing!

Inner thighs with the Body Bar!

Inner thighs with the Body Bar!

BUTTERFLY STRETCH!

BUTTERFLY STRETCH!

Fitness Flashback!

Fitness Flashback!

Tubing on the FLOOR!

Tubing on the FLOOR!

Chest exercise with the Body Bar!

Chest exercise with the Body Bar!

KNEE PAIN?

KNEE PAIN?

Cardio Dance Hi-Low Choreography!

Cardio Dance Hi-Low Choreography!

OVERHEAD REACH WITH ROLLER

OVERHEAD REACH WITH ROLLER

Fitness Tubing Cross Punch Abduction!

Fitness Tubing Cross Punch Abduction!

Leg Taps with the Foam Roller!

Leg Taps with the Foam Roller!

Countertop Stretch

Countertop Stretch

LUNGE COMBO WITH WEIGHTS

LUNGE COMBO WITH WEIGHTS

Pilates Ball Exercises!

Pilates Ball Exercises!

Foot fix!

Foot fix!

Cardio Balance

Cardio Balance

KNEE PAIN help from the foam roller!

KNEE PAIN help from the foam roller!

ARROW PULL WITH TUBING!

ARROW PULL WITH TUBING!

Chair Tubing!

Chair Tubing!

Shoulder Mobility!

Shoulder Mobility!

Challenging Chair NOW AVAILABLE!!

Challenging Chair NOW AVAILABLE!!

Floor Tubing!

Floor Tubing!

Front Shoulder Pain? I got you covered!

Front Shoulder Pain? I got you covered!

Train Your Body and Mind!

Train Your Body and Mind!

V UP V DOWN are better for shoulders!

V UP V DOWN are better for shoulders!

Stability Ball Cardio!

Stability Ball Cardio!

Three Stretching Techniques!

Three Stretching Techniques!

Stability Ball Weight Workout!

Stability Ball Weight Workout!

Roll your Rear End!

Roll your Rear End!

Three Minutes of Squats!

Three Minutes of Squats!

Planks on the Big Ball!

Planks on the Big Ball!

Balls on the wall

Balls on the wall

Challenging Chair Workout Preview!

Challenging Chair Workout Preview!

Quick myofascial release calf work!

Quick myofascial release calf work!

Jump Rope Coordination!

Jump Rope Coordination!

Stability Ball Stretch!

Stability Ball Stretch!

Cardio Dance Sweltering Sway!

Cardio Dance Sweltering Sway!

Tubing for Legs!

Tubing for Legs!

Cardio Tubing Challenge!

Cardio Tubing Challenge!

Back Strengthening Exercises

Back Strengthening Exercises

Important Upper Body Stretches!

Important Upper Body Stretches!

Stretching Strap Leg Stretches!

Stretching Strap Leg Stretches!

Cardio Sculpt!

Cardio Sculpt!

Anchored Tubing!

Anchored Tubing!

Full Body Foam Roller Myofascial Release!

Full Body Foam Roller Myofascial Release!

Foam Roller Cardio!

Foam Roller Cardio!

Trapezius Release!

Trapezius Release!

Cardio Dance with an Irish Feel?

Cardio Dance with an Irish Feel?

Sculpt - Level TWO

Sculpt - Level TWO

Sculpt- Level ONE

Sculpt- Level ONE

Roll Your Butt!

Roll Your Butt!

We are Fitness Family!!

We are Fitness Family!!

Headache Myofascial Release!

Headache Myofascial Release!

Mobility Stretches for the Hips and Shoulders!

Mobility Stretches for the Hips and Shoulders!

Cardio Weight Workout!

Cardio Weight Workout!

Foam Roller Sculpt!

Foam Roller Sculpt!

Myofascial Release Hamstrings and More!

Myofascial Release Hamstrings and More!

Cardio Dance Latin Style!

Cardio Dance Latin Style!

Walking Planks!

Walking Planks!

Tubing Exercises from One Anchor!

Tubing Exercises from One Anchor!

Hula Hoop Interval Training!

Hula Hoop Interval Training!

Seated Weight Workout

Seated Weight Workout

Stretching Strap for Shoulders and Hips!

Stretching Strap for Shoulders and Hips!

FUNctional Step Combination

FUNctional Step Combination

Super Planks!

Super Planks!

Better Posture Stretches!

Better Posture Stretches!

Resistance Tubing on the Floor!

Resistance Tubing on the Floor!

Cardio Resistance Tubing Combo!

Cardio Resistance Tubing Combo!

Quick Chair Stretch!

Quick Chair Stretch!

Step Stool Stretch!

Step Stool Stretch!

AileenSheron Intro

AileenSheron Intro

Balance and Core Exercise!

Balance and Core Exercise!

Frozen Wine Bottle Myofascial Release!

Frozen Wine Bottle Myofascial Release!

Classic Low-Impact Cardio Combination

Classic Low-Impact Cardio Combination

Foam Roller Core Workout!

Foam Roller Core Workout!

Total Body Myofascial Release with Tennis Balls!

Total Body Myofascial Release with Tennis Balls!