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7th Sep T T school
Sam Rao
830 подписчиков
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93 видео с канала:
Sam Rao
7th Sep T T school
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Looking after your knees
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Sciatic Nerve. Sciatica and remedial yoga SCIATICA - remedial Yoga 24/01/2024
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Merry Christmas. 50 min yoga class to practice at home.
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25 min morning routine
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10 min strength builder standing postures
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30th Nov 2022 Wed class
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Half Lord of the Fishes Sam Rao
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Half Lord of the Fishes by Sam Rao
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15th Feb 2023 A&P + YOGA
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15th Feb 2023 A&P yoga
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Pain in Heels - runners
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26 08 2022 Friday
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8th June 2022 Wed evening class
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Relaxation and guided meditation
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Kapalabhati for lungs and digestive system
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9 min Thread the needle practice
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15 Min Standing Postures workout
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21st Oct 2022 1 hr yoga class
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A 1 hr yoga class including pranayama
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Dolphin
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Benefits of yoga
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Pranayama discourse & discussions
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Why become a yoga teacher?
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Gyatri Mantra
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10th June 2022 Friday class
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how to: build and maintain strength in your limbs.
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Building strength in Legs and arms. Using props
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Standing postures, using support - props
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Daily 10 Minute Yoga Routine
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Yoga postures for improving balance
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Thread the needle
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WOODPECKER from warrior for improving back muscles
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Daily 10 Minute Yoga Routine
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Yoga Postures to help with blood pressure
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Yoga postures for Neck and Shoulders.
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Ailments that I see in my classes - a discussion
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Yoga to manage ailments part two hips
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Why would anybody want to do yoga?
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Best yoga posture for back pain. Everyone can do this posture
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Jathra Parivertonasana- churning the stomach.Digestive health
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Yoga posture for Prostate and Uterus health - Crescent Moon pose
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Seated Twist with Shoulder Warm Up 4K
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Postures for maintaining the integrity of the spine and core
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Yoga postures for digestive system and core strength
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30th Mar 2022 Wednesday class.mov
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11th Feb Beach Yoga
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Yoga at the beach
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An example of my remedial Yoga Class
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Yoga. Full body workout
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Yoga Thread the needle - Majaryasana.
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Arches of the feet.
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SAM RAO PATREON YOGA
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The best Yoga Teacher Training School in the UK
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Morning Relaxing Yoga Session
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An Energising Hatha Yoga Class for all Levels
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Improve Lung Capacity with Yoga Breathing Technique (BEE BREATH!)
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Energising Breath Work for Anxiety
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Simple Yoga Breathing Technique for a Healthy Immune System
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What My Clients Say: Anna Lees
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What My Clients Say: Matt
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What My Clients Say: Chris Hayter
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What My Clients Say: Rashna Dinshaw
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Morning Relaxing Yoga Session (1 Gentle Hour)
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What My Clients Say: Louise Steer
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An Energising Audio Yoga Class to Practice Anywhere!
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What My Clients Say: Sandra Cann
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Yoga For Carpal Tunnel Syndrome
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Yoga Postures For Knee Pain
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Yoga Shoulder Stand for Beginners
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Thinking of a Yoga Teacher Career Change?
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The Benefits of Yoga
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How to do (and teach) Pranayama Breathing Sequences
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A Simple Yoga Pose For Diabetes
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What My Clients Say: Dr. Richard Brown
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Yoga For Arthritis
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What My Clients Say: Dr. Carol Oakley
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Welcome to Sam Rao Yoga
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How to Use a Yoga Sling (Safely!) and Develop Core Strength
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Yoga 'Plough Pose' for High Blood Pressure
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Yoga Pose for Varicose Veins
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How Yoga Works The Whole Body and Mind
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A Simple Yoga Pose for Lower Back Pain
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Sam Rao & Doug Rao Teach Yoga on Alan Titchmarsh Show ITV
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Yoga Poses for Arthritis (Fingers and Toes!)
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Simple Yoga Posture for Knee Pain
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Yoga Posture for Pancreas and Diabetes
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Why do we get knee pain?
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#diabetes Easy Yoga Pose for Diabetes (Work the Pancreas)
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Breathwork for High Blood Pressure
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What is Diabetes and How Can Yoga Help?
Скачать
A Simple Yoga Pose to Relieve Stress
Скачать
Yoga Pose for Core Strength
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Канал: Sam Rao
7th Sep T T school
Скачать
Looking after your knees
Скачать
Sciatic Nerve. Sciatica and remedial yoga SCIATICA - remedial Yoga 24/01/2024
Скачать
Merry Christmas. 50 min yoga class to practice at home.
Скачать
25 min morning routine
Скачать
10 min strength builder standing postures
Скачать
30th Nov 2022 Wed class
Скачать
Half Lord of the Fishes Sam Rao
Скачать
Half Lord of the Fishes by Sam Rao
Скачать
15th Feb 2023 A&P + YOGA
Скачать
15th Feb 2023 A&P yoga
Скачать
Pain in Heels - runners
Скачать
26 08 2022 Friday
Скачать
8th June 2022 Wed evening class
Скачать
Relaxation and guided meditation
Скачать
Kapalabhati for lungs and digestive system
Скачать
9 min Thread the needle practice
Скачать
15 Min Standing Postures workout
Скачать
21st Oct 2022 1 hr yoga class
Скачать
A 1 hr yoga class including pranayama
Скачать
Dolphin
Скачать
Benefits of yoga
Скачать
Pranayama discourse & discussions
Скачать
Why become a yoga teacher?
Скачать
Gyatri Mantra
Скачать
10th June 2022 Friday class
Скачать
how to: build and maintain strength in your limbs.
Скачать
Building strength in Legs and arms. Using props
Скачать
Standing postures, using support - props
Скачать
Daily 10 Minute Yoga Routine
Скачать
Yoga postures for improving balance
Скачать
Thread the needle
Скачать
WOODPECKER from warrior for improving back muscles
Скачать
Daily 10 Minute Yoga Routine
Скачать
Yoga Postures to help with blood pressure
Скачать
Yoga postures for Neck and Shoulders.
Скачать
Ailments that I see in my classes - a discussion
Скачать
Yoga to manage ailments part two hips
Скачать
Why would anybody want to do yoga?
Скачать
Best yoga posture for back pain. Everyone can do this posture
Скачать
Jathra Parivertonasana- churning the stomach.Digestive health
Скачать
Yoga posture for Prostate and Uterus health - Crescent Moon pose
Скачать
Seated Twist with Shoulder Warm Up 4K
Скачать
Postures for maintaining the integrity of the spine and core
Скачать
Yoga postures for digestive system and core strength
Скачать
30th Mar 2022 Wednesday class.mov
Скачать
11th Feb Beach Yoga
Скачать
Yoga at the beach
Скачать
An example of my remedial Yoga Class
Скачать
Yoga. Full body workout
Скачать
Yoga Thread the needle - Majaryasana.
Скачать
Arches of the feet.
Скачать
SAM RAO PATREON YOGA
Скачать
The best Yoga Teacher Training School in the UK
Скачать
Morning Relaxing Yoga Session
Скачать
An Energising Hatha Yoga Class for all Levels
Скачать
Improve Lung Capacity with Yoga Breathing Technique (BEE BREATH!)
Скачать
Energising Breath Work for Anxiety
Скачать
Simple Yoga Breathing Technique for a Healthy Immune System
Скачать
What My Clients Say: Anna Lees
Скачать
What My Clients Say: Matt
Скачать
What My Clients Say: Chris Hayter
Скачать
What My Clients Say: Rashna Dinshaw
Скачать
Morning Relaxing Yoga Session (1 Gentle Hour)
Скачать
What My Clients Say: Louise Steer
Скачать
An Energising Audio Yoga Class to Practice Anywhere!
Скачать
What My Clients Say: Sandra Cann
Скачать
Yoga For Carpal Tunnel Syndrome
Скачать
Yoga Postures For Knee Pain
Скачать
Yoga Shoulder Stand for Beginners
Скачать
Thinking of a Yoga Teacher Career Change?
Скачать
The Benefits of Yoga
Скачать
How to do (and teach) Pranayama Breathing Sequences
Скачать
A Simple Yoga Pose For Diabetes
Скачать
What My Clients Say: Dr. Richard Brown
Скачать
Yoga For Arthritis
Скачать
What My Clients Say: Dr. Carol Oakley
Скачать
Welcome to Sam Rao Yoga
Скачать
How to Use a Yoga Sling (Safely!) and Develop Core Strength
Скачать
Yoga 'Plough Pose' for High Blood Pressure
Скачать
Yoga Pose for Varicose Veins
Скачать
How Yoga Works The Whole Body and Mind
Скачать
A Simple Yoga Pose for Lower Back Pain
Скачать
Sam Rao & Doug Rao Teach Yoga on Alan Titchmarsh Show ITV
Скачать
Yoga Poses for Arthritis (Fingers and Toes!)
Скачать
Simple Yoga Posture for Knee Pain
Скачать
Yoga Posture for Pancreas and Diabetes
Скачать
Why do we get knee pain?
Скачать
#diabetes Easy Yoga Pose for Diabetes (Work the Pancreas)
Скачать
Breathwork for High Blood Pressure
Скачать
What is Diabetes and How Can Yoga Help?
Скачать
A Simple Yoga Pose to Relieve Stress
Скачать
Yoga Pose for Core Strength
Скачать