Канал: Paige Shay

Untitled #shorts

Untitled #shorts

This Is Why You CANT STICK TO A DIET #shorts

This Is Why You CANT STICK TO A DIET #shorts

Can You BUILD MUSCLE On A PLANT-BASED Diet? #shorts

Can You BUILD MUSCLE On A PLANT-BASED Diet? #shorts

How To Increase Metabolism At Any Age (What No One Tells You!)

How To Increase Metabolism At Any Age (What No One Tells You!)

How To SUPERCHARGE Your WILLPOWER #shorts

How To SUPERCHARGE Your WILLPOWER #shorts

Plant-Based Roasted Sweet Potato Tahini Bowl #shorts

Plant-Based Roasted Sweet Potato Tahini Bowl #shorts

How To Stop BINGE EATING #shorts

How To Stop BINGE EATING #shorts

What I Eat As A Certified Fruitarian Practitioner #shorts

What I Eat As A Certified Fruitarian Practitioner #shorts

Keto VS Fruit-Based (My Experience!) #shorts

Keto VS Fruit-Based (My Experience!) #shorts

3 Tips To Overcome FOOD ADDICTION #shorts

3 Tips To Overcome FOOD ADDICTION #shorts

Untitled #shorts

Untitled #shorts

How To Actually Lose Belly Fat (Based On Science) (For Women!)

How To Actually Lose Belly Fat (Based On Science) (For Women!)

The Crazy New Drug Thats Out Now... #shorts

The Crazy New Drug Thats Out Now... #shorts

Which is a better snack Pecans VS Oranges #shorts

Which is a better snack Pecans VS Oranges #shorts

Is all sugar BAD? #shorts

Is all sugar BAD? #shorts

What I Eat In A Day (As A Certified Fruitarian Practitioner) #shorts

What I Eat In A Day (As A Certified Fruitarian Practitioner) #shorts

Low-Carb VS Low-Fat For BREAKFAST? #shorts

Low-Carb VS Low-Fat For BREAKFAST? #shorts

Why you’re NOT losing weight on a VEGAN diet... #shorts

Why you’re NOT losing weight on a VEGAN diet... #shorts

3 Easy Tips To Improve Digestion #shorts

3 Easy Tips To Improve Digestion #shorts

Advice From A Former Food Addict: Breaking The Food Addiction Cycle

Advice From A Former Food Addict: Breaking The Food Addiction Cycle

A High-Fat Diet is KILLING Your FAT LOSS GOALS #shorts

A High-Fat Diet is KILLING Your FAT LOSS GOALS #shorts

McDonalds Fries VS Oil-Free Fries #shorts

McDonalds Fries VS Oil-Free Fries #shorts

4 Factors That Make A Food Addicting #shorts

4 Factors That Make A Food Addicting #shorts

What I Eat In A Day To BOOST GUT HEALTH DIGESTION #shorts

What I Eat In A Day To BOOST GUT HEALTH DIGESTION #shorts

20-Minute Italian Sweet Potato Bowl #shorts

20-Minute Italian Sweet Potato Bowl #shorts

Untitled #shorts

Untitled #shorts

Fat is the REAL VILLAIN For DIABETICS #shorts

Fat is the REAL VILLAIN For DIABETICS #shorts

Bad Diarrhea On A Fruit-Based Diet? #shorts

Bad Diarrhea On A Fruit-Based Diet? #shorts

Untitled #shorts

Untitled #shorts

People Ate 20 Servings Of Fruit THIS Happened... #shorts

People Ate 20 Servings Of Fruit THIS Happened... #shorts

What I Eat In A Day On A FRUIT-BASED Diet #shorts

What I Eat In A Day On A FRUIT-BASED Diet #shorts

What I Eat In A Day (High-Carb, Plant-Based!) + My Food Pyramid

What I Eat In A Day (High-Carb, Plant-Based!) + My Food Pyramid

Plant-Based Cashew Cream Sauce #shorts

Plant-Based Cashew Cream Sauce #shorts

Can You Get All The PROTEIN You Need From Fruits Veggies? #shorts

Can You Get All The PROTEIN You Need From Fruits Veggies? #shorts

Eating Meat VS NOT Eating Meat For FAT LOSS #shorts

Eating Meat VS NOT Eating Meat For FAT LOSS #shorts

Untitled #shorts

Untitled #shorts

How Much Protein Do You Really Need? #shorts

How Much Protein Do You Really Need? #shorts

#shorts I Wish Someone Wouldve Told Me This When I Started Dieting...

#shorts I Wish Someone Wouldve Told Me This When I Started Dieting...

#shorts What I Eat On A FRUIT-BASED Diet

#shorts What I Eat On A FRUIT-BASED Diet

The Key To Losing Weight WITHOUT Counting Calories...

The Key To Losing Weight WITHOUT Counting Calories...

#shorts Top 3 Biggest Lies The Dieting Industry Has Sold You

#shorts Top 3 Biggest Lies The Dieting Industry Has Sold You

#shorts Fruit-Based Meal Plan For Beginners

#shorts Fruit-Based Meal Plan For Beginners

#shorts Should You Avoid ALL Sugar (Including FRUIT)?

#shorts Should You Avoid ALL Sugar (Including FRUIT)?

#shorts How Dairy Can Cause TUMOR Growth

#shorts How Dairy Can Cause TUMOR Growth

#shorts Craving Candy? Try This HACK...

#shorts Craving Candy? Try This HACK...

#shorts 3 Plant-Based Budget Tips

#shorts 3 Plant-Based Budget Tips

#shorts What I Eat! (Low-Fat, Plant-Based)

#shorts What I Eat! (Low-Fat, Plant-Based)

#shorts Youre probably eating more CALORIES than you think...

#shorts Youre probably eating more CALORIES than you think...

#shorts Another SHOCKING Reason To Eat More Plant-Based Foods

#shorts Another SHOCKING Reason To Eat More Plant-Based Foods

#shorts Budget-Friendly Meal Plan (HIGH-CARB, PLANT-BASED)

#shorts Budget-Friendly Meal Plan (HIGH-CARB, PLANT-BASED)

#shorts 3 Tips To Stop Binge Eating Food Addiction

#shorts 3 Tips To Stop Binge Eating Food Addiction

#shorts How To Easily LOWER The FAT GRAMS In NUT BUTTER

#shorts How To Easily LOWER The FAT GRAMS In NUT BUTTER

How To Lose Fat Without Counting Calories (This Makes It EASY)

How To Lose Fat Without Counting Calories (This Makes It EASY)

#shorts What I Eat In A Day (High-Carb, Fruit-Based!)

#shorts What I Eat In A Day (High-Carb, Fruit-Based!)

#shorts People Live Up To The Labels That You Place On Them

#shorts People Live Up To The Labels That You Place On Them

#shorts How To Lose FAT Without Counting Calories

#shorts How To Lose FAT Without Counting Calories

#shorts Should You Cut Out ALL CARBS for FAT LOSS

#shorts Should You Cut Out ALL CARBS for FAT LOSS

#shorts What I Eat In A Day (Low-Fat, Plant-Based!)

#shorts What I Eat In A Day (Low-Fat, Plant-Based!)

#shorts Potato Spring Rolls (Low-Fat, Plant-Based Recipe)

#shorts Potato Spring Rolls (Low-Fat, Plant-Based Recipe)

#shorts Eggs VS Fruit For Breakfast (Which is Better for FAT LOSS?)

#shorts Eggs VS Fruit For Breakfast (Which is Better for FAT LOSS?)

#shorts Leg Workout (For Women!)

#shorts Leg Workout (For Women!)

#shorts What I Eat In A Day (LOW-FAT!)

#shorts What I Eat In A Day (LOW-FAT!)

Deciding Between a HIGH-Fat VS LOW-Fat For Weight Loss... WATCH THIS!

Deciding Between a HIGH-Fat VS LOW-Fat For Weight Loss... WATCH THIS!

#shorts Hamburger Meat VS Sweet Potato (Which is better for FAT LOSS?)

#shorts Hamburger Meat VS Sweet Potato (Which is better for FAT LOSS?)

#shorts Watch Out For These Healthy Foods

#shorts Watch Out For These Healthy Foods

#shorts Brown Rice Veggie Sushi

#shorts Brown Rice Veggie Sushi

#shorts What I Eat In A Day (High-Carb, Plant-Based)

#shorts What I Eat In A Day (High-Carb, Plant-Based)

#shorts 3 Glute Exercises For Women

#shorts 3 Glute Exercises For Women

How Yo-Yo Dieting Destroys Your Metabolism—And What to Do About It (+ WHAT I EAT)

How Yo-Yo Dieting Destroys Your Metabolism—And What to Do About It (+ WHAT I EAT)

#shorts The Unconventional Food Pyramid (That Goes Against The Dieting Industry)

#shorts The Unconventional Food Pyramid (That Goes Against The Dieting Industry)

#shorts This Type Of Hunger Could Be Sabotaging Your Fat Loss

#shorts This Type Of Hunger Could Be Sabotaging Your Fat Loss

#shorts Healthy Snacks For That SALTY CRAVING

#shorts Healthy Snacks For That SALTY CRAVING

#shorts What I Eat! (NO Meat, Dairy, Eggs, Or Gluten)

#shorts What I Eat! (NO Meat, Dairy, Eggs, Or Gluten)

#shorts Is it OK to eat peanut butter?

#shorts Is it OK to eat peanut butter?

#shorts Eggs VS Apples (For Fat Loss)

#shorts Eggs VS Apples (For Fat Loss)

#shorts What Pushing Yourself Looks Like...

#shorts What Pushing Yourself Looks Like...

#shorts What I Eat In A Day (FRUIT-BASED)

#shorts What I Eat In A Day (FRUIT-BASED)

7 Meal Plan Outlines For Starting A High-Carb, Plant-Based Diet (From Beginner To ADVANCED)

7 Meal Plan Outlines For Starting A High-Carb, Plant-Based Diet (From Beginner To ADVANCED)

#shorts The Dieting Industry Does Macros WRONG

#shorts The Dieting Industry Does Macros WRONG

#shorts Reading A Nutrition Label 101

#shorts Reading A Nutrition Label 101

#shorts Low-Fat, Plant-Based Oatmeal Pancakes

#shorts Low-Fat, Plant-Based Oatmeal Pancakes

#shorts Been Plant-Based for 6 Years...Heres What I Eat

#shorts Been Plant-Based for 6 Years...Heres What I Eat

#shorts The Glute Exercises I Did Today )

#shorts The Glute Exercises I Did Today )

#shorts Everything I Ate Today (High-Carb, Plant-Based)

#shorts Everything I Ate Today (High-Carb, Plant-Based)

Why Your Salad Isn't Helping You Lose Weight (And What to Eat Instead)

Why Your Salad Isn't Helping You Lose Weight (And What to Eat Instead)

#shorts Is your mindset stopping you?

#shorts Is your mindset stopping you?

Why I Hated A Low-Carb Diet

Why I Hated A Low-Carb Diet

Dont Be Fooled By This Healthy Food

Dont Be Fooled By This Healthy Food

I Eat Mostly CARBS...Heres What I Eat In A Day!

I Eat Mostly CARBS...Heres What I Eat In A Day!

#shorts Why I Dont Eat At Vegan Restaurants (Even Though Im Plant-Based)

#shorts Why I Dont Eat At Vegan Restaurants (Even Though Im Plant-Based)

#shorts Candy VS Fruit (Calorie Comparison!)

#shorts Candy VS Fruit (Calorie Comparison!)

#shorts Mindset is 80 of the Battle

#shorts Mindset is 80 of the Battle

#shorts What I Eat In A Day!

#shorts What I Eat In A Day!

#shorts Dealing With Other Peoples Opinions

#shorts Dealing With Other Peoples Opinions

#shorts Sneaky Foods That Make You Want To Keep Eating

#shorts Sneaky Foods That Make You Want To Keep Eating

#shorts Fat-Free Spanish Brown Rice (Plant-Based Recipe))

#shorts Fat-Free Spanish Brown Rice (Plant-Based Recipe))

#shorts I Ate Only Fruits Vegetables Today

#shorts I Ate Only Fruits Vegetables Today

#shorts You Got This.

#shorts You Got This.

#shorts Been Plant-Based for 6 Years...Heres What I Eat!

#shorts Been Plant-Based for 6 Years...Heres What I Eat!

A Beginner’s Guide To Starting A (High-Carb) Plant-Based Diet

A Beginner’s Guide To Starting A (High-Carb) Plant-Based Diet

#shorts Not all your thoughts are true...

#shorts Not all your thoughts are true...

#shorts What 500 Calories Looks Like In Your Stomach

#shorts What 500 Calories Looks Like In Your Stomach

#shorts Best Resources for Beginners On A Plant-Based Diet

#shorts Best Resources for Beginners On A Plant-Based Diet

#shorts This is 500 CALORIES in your STOMACH

#shorts This is 500 CALORIES in your STOMACH

#shorts My Favorite Shoulder Exercises

#shorts My Favorite Shoulder Exercises

What I Eat! (High-Carb, Low-Fat!)

What I Eat! (High-Carb, Low-Fat!)

Overcoming The Fear Of Making A Mistake

Overcoming The Fear Of Making A Mistake

How I Get Enough Protein On A Plant-Based Diet

How I Get Enough Protein On A Plant-Based Diet

Oil-Free Potato Chips (Fat Loss Recipes!)

Oil-Free Potato Chips (Fat Loss Recipes!)

Been Plant-Based For 6 Years...Heres What I Eat

Been Plant-Based For 6 Years...Heres What I Eat

Fitness Motivation (For Women!)

Fitness Motivation (For Women!)

Everything I Eat In A Day (NO MEAT, DAIRY, EGGS, OR GLUTEN)

Everything I Eat In A Day (NO MEAT, DAIRY, EGGS, OR GLUTEN)

Why You Don't Need PROTEIN POWDER on a Plant-Based Diet

Why You Don't Need PROTEIN POWDER on a Plant-Based Diet

This thought loop keeps you STUCK...

This thought loop keeps you STUCK...

Is Yo-Yo Dieting Killing Your Metabolism? (Do THIS To Heal It...)

Is Yo-Yo Dieting Killing Your Metabolism? (Do THIS To Heal It...)

Plant-Based For 6 Years...Heres What I Eat

Plant-Based For 6 Years...Heres What I Eat

Don't Like Drinking Water? TRY THIS...

Don't Like Drinking Water? TRY THIS...

Calorie Comparison Pecans VS Potatoes

Calorie Comparison Pecans VS Potatoes

Leg Press!

Leg Press!

What I Eat! (Low-FAT, Plant-Based)

What I Eat! (Low-FAT, Plant-Based)

The Right Mindset To Achieve Your Health Goals

The Right Mindset To Achieve Your Health Goals

She Lost 42 Pounds Eating Fruit...

She Lost 42 Pounds Eating Fruit...

Oil-FREE Dill Roasted Potatoes

Oil-FREE Dill Roasted Potatoes

I eat MORE FRUIT in a DAY than most people eat in a WEEK.

I eat MORE FRUIT in a DAY than most people eat in a WEEK.

Workout Motivation :)

Workout Motivation :)

#shorts Everything I Ate Today!

#shorts Everything I Ate Today!

The Real Reason Why LOW-CARB Diets Don't Work For You...

The Real Reason Why LOW-CARB Diets Don't Work For You...

Fruit Sugar VS Table Sugar (Is There A Difference?)

Fruit Sugar VS Table Sugar (Is There A Difference?)

They Lied To You About CARBS...

They Lied To You About CARBS...

Are you "filling up" on too much salad?

Are you "filling up" on too much salad?

What I Eat In A Day (Plant-Based!)

What I Eat In A Day (Plant-Based!)

Will you store fat if you eat potatoes?

Will you store fat if you eat potatoes?

What 500 Calories Looks Like In Your STOMACH

What 500 Calories Looks Like In Your STOMACH

Turn The Actions Into Habits

Turn The Actions Into Habits

LWhat I Eat In A Day (HIGH-CARB!)

LWhat I Eat In A Day (HIGH-CARB!)

10% Of My Calories Come From Protein

10% Of My Calories Come From Protein

I Ate The Same Food For 100 Days...Here's What I Learned

I Ate The Same Food For 100 Days...Here's What I Learned

Your Body's Ideal Fuel Source Is CARBS

Your Body's Ideal Fuel Source Is CARBS

Glute Bridge!

Glute Bridge!

Full Day of Eating! (Plant-Based)

Full Day of Eating! (Plant-Based)

4 Tips To Heal Your Relationship With Food (+ WHAT I EAT IN A DAY)

4 Tips To Heal Your Relationship With Food (+ WHAT I EAT IN A DAY)

Don't Make This Mistake With Your Salads

Don't Make This Mistake With Your Salads

It's not about time. It's about priorities.

It's not about time. It's about priorities.

This is why potatoes are "BAD"

This is why potatoes are "BAD"

Leg Day!

Leg Day!

This helps with JUNK FOOD CRAVINGS

This helps with JUNK FOOD CRAVINGS

What I Ate Today! (Plant-Based)

What I Ate Today! (Plant-Based)

This Is How You Eat More And Weigh Less

This Is How You Eat More And Weigh Less

3 Simple Food Swaps (Plant-Based)

3 Simple Food Swaps (Plant-Based)

One more reason to eat more plants…

One more reason to eat more plants…

Easy Fat-Free Meal Prep (Plant-Based)

Easy Fat-Free Meal Prep (Plant-Based)

Bicep curls!

Bicep curls!

What I Eat In A Day...ANTI-Keto

What I Eat In A Day...ANTI-Keto

When You Eat Too Much Protein…This Happens

When You Eat Too Much Protein…This Happens

Want to eat healthy, but can't get good produce where you live?

Want to eat healthy, but can't get good produce where you live?

How To Get All The Amino Acids On A Plant-Based Diet

How To Get All The Amino Acids On A Plant-Based Diet

Leg Routine (For Women)

Leg Routine (For Women)

Does OGANIC really matter?

Does OGANIC really matter?

You only need about 6-10% of Protein

You only need about 6-10% of Protein

Is INTUITIVE EATING causing you to GAIN WEIGHT?

Is INTUITIVE EATING causing you to GAIN WEIGHT?

If I were a busy mom trying to slim down, THIS is what I'd do...

If I were a busy mom trying to slim down, THIS is what I'd do...

How Many Calories Do I Eat In A Day

How Many Calories Do I Eat In A Day

I’ve Been Plant-Based For 6+ Years…Here’s My Calorie Count

I’ve Been Plant-Based For 6+ Years…Here’s My Calorie Count

Craving Lay’s BBQ POTATO CHIPS? Then TRY THESE…

Craving Lay’s BBQ POTATO CHIPS? Then TRY THESE…

Many People Get This WRONG...Don't Be Like Them

Many People Get This WRONG...Don't Be Like Them

I haven’t eaten MEAT, DAIRY, OR EGGS in 6+ years… here’s what I eat

I haven’t eaten MEAT, DAIRY, OR EGGS in 6+ years… here’s what I eat

If you're eating a lot of THIS... you won't get results

If you're eating a lot of THIS... you won't get results

Back Workout (For Women)

Back Workout (For Women)

These Plant-Based Foods Could Trigger A BINGE

These Plant-Based Foods Could Trigger A BINGE

You’ll Never Guess How Much PROTEIN I Get (eating ONLY FRUITS & VEGGIES)

You’ll Never Guess How Much PROTEIN I Get (eating ONLY FRUITS & VEGGIES)

How To Get Enough PROTEIN On A PLANT-BASED DIET

How To Get Enough PROTEIN On A PLANT-BASED DIET

My Current GLUTE ROUTINE!

My Current GLUTE ROUTINE!

Are Nuts Good For Fat Loss?

Are Nuts Good For Fat Loss?

What I Eat (ONLY FRUIT & VEGGIES)

What I Eat (ONLY FRUIT & VEGGIES)

Low-Fat Oven Roasted Sweet Potatoes (With Cashew Cream Dipping Sauce)

Low-Fat Oven Roasted Sweet Potatoes (With Cashew Cream Dipping Sauce)

Whole Grains VS Potatoes (For FAT LOSS)

Whole Grains VS Potatoes (For FAT LOSS)

6+ Years Plant-Based…Here’s WHAT I EAT!

6+ Years Plant-Based…Here’s WHAT I EAT!

Easy Plant-Based Meal For FAT LOSS (Beginner Friendly!)

Easy Plant-Based Meal For FAT LOSS (Beginner Friendly!)

What I Eat (NO PORTION CONTROL & NO CALORIE COUNTING)

What I Eat (NO PORTION CONTROL & NO CALORIE COUNTING)

What I Eat In A Day (& How To Overcome Plateaus!)

What I Eat In A Day (& How To Overcome Plateaus!)

Eat ONLY ONE Food At A Time….

Eat ONLY ONE Food At A Time….

I break all the dieting “rules”…

I break all the dieting “rules”…

How To Stop Thinking About FOOD

How To Stop Thinking About FOOD

How much should you *really* eat?

How much should you really eat?

Is it ok to eat white rice for fat loss?

Is it ok to eat white rice for fat loss?

How To Create A Workout Routine From Scratch

How To Create A Workout Routine From Scratch

BEST TIME To Eat FAT

BEST TIME To Eat FAT

Low-Fat, Plant-Based Dinner

Low-Fat, Plant-Based Dinner

Is it ok to include UNREFINED SUGAR?

Is it ok to include UNREFINED SUGAR?

Curry Potato Soup (With A SPECIAL Ingredient!)

Curry Potato Soup (With A SPECIAL Ingredient!)

Are you eating too much fat?

Are you eating too much fat?

Overcoming Plateaus On A Plant-Based Diet

Overcoming Plateaus On A Plant-Based Diet

WHAT I EAT IN A DAY!

WHAT I EAT IN A DAY!

Back Workout To Create That HOURGLASS FIGURE

Back Workout To Create That HOURGLASS FIGURE

I’m experimenting with 5 different supplements

I’m experimenting with 5 different supplements

Best Plant-Based Sauce/Dressing EVER!

Best Plant-Based Sauce/Dressing EVER!

Eating Healthy...When Your Family Doesn't?

Eating Healthy...When Your Family Doesn't?

I’ve Been Plant-Based For 6 Years…Here’s What I Eat

I’ve Been Plant-Based For 6 Years…Here’s What I Eat

EVERYTHING I EAT IN A DAY... (This Is A CARB-LOVER'S Dream!)

EVERYTHING I EAT IN A DAY... (This Is A CARB-LOVER'S Dream!)

How to start a FRUIT-BASED diet

How to start a FRUIT-BASED diet