Канал: Total Somatics

Safeguarding Women's Safety

Safeguarding Women's Safety

Flexibility In Your Nervous System

Flexibility In Your Nervous System

Protect Your Body from Chronic Stress

Protect Your Body from Chronic Stress

Be a Circuit Breaker to Unhealthy Habits

Be a Circuit Breaker to Unhealthy Habits

The Total Somatics LIVE Experience

The Total Somatics LIVE Experience

Calm Your Mind & Body: Protect & Nurture

Calm Your Mind & Body: Protect & Nurture

Calm Your Mind & Body: Self Soothe

Calm Your Mind & Body: Self Soothe

Calm Your Mind & Body

Calm Your Mind & Body

Love Your Body Through Life's Challenges & Changes with Jo Gaffney

Love Your Body Through Life's Challenges & Changes with Jo Gaffney

Change your Genes, Change Your Life - The Science of Epigenetics

Change your Genes, Change Your Life - The Science of Epigenetics

Reconnect & Re-centre with Somatic Mindfulness

Reconnect & Re-centre with Somatic Mindfulness

Reconnect & Reset Your Mindset with Somatics

Reconnect & Reset Your Mindset with Somatics

Reconnect & Regulate Your Nervous System with Somatics

Reconnect & Regulate Your Nervous System with Somatics

TEDx Talk: Pandiculation - The Natural Solution to Chronic Pain & Discomfort

TEDx Talk: Pandiculation - The Natural Solution to Chronic Pain & Discomfort

Reconnect & Re-educate your Brain to Muscle Connection with Somatics

Reconnect & Re-educate your Brain to Muscle Connection with Somatics

Reconnect & Recalibrate with Somatics

Reconnect & Recalibrate with Somatics

Are You Ready?

Are You Ready?

Be The Circuit Breaker For Intergenerational Health

Be The Circuit Breaker For Intergenerational Health

What is Clinical Somatic Movement? What is it not?

What is Clinical Somatic Movement? What is it not?

The Relationship with Ourselves & Others during Health Trials & Challenging Times

The Relationship with Ourselves & Others during Health Trials & Challenging Times

The Importance of Making Somatic Movements Slow & Small

The Importance of Making Somatic Movements Slow & Small

Addressing Weight Transfer through your Feet

Addressing Weight Transfer through your Feet

How to Release Neck, Jaw & Shoulder Tension

How to Release Neck, Jaw & Shoulder Tension

SOMATIC MOVEMENT & MINDSET PODCAST- celebrating 200 episodes!

SOMATIC MOVEMENT & MINDSET PODCAST- celebrating 200 episodes!

Resilience, Mindset & Focus

Resilience, Mindset & Focus

Focused Attention & Clinical Somatic Movement

Focused Attention & Clinical Somatic Movement

Embodiment & Clinical Somatic Movement

Embodiment & Clinical Somatic Movement

Stimulating Environments, Learning & Clinical Somatic Movement

Stimulating Environments, Learning & Clinical Somatic Movement

Competitive Plasticity & Clinical Somatic Movement

Competitive Plasticity & Clinical Somatic Movement

Mindful In May

Mindful In May

The Importance Of Movement

The Importance Of Movement

The Importance Of Mindfulness

The Importance Of Mindfulness

The Importance Of Mindset

The Importance Of Mindset

How to Improve our Sensory Nervous System & Mental Health

How to Improve our Sensory Nervous System & Mental Health

Why Releasing Rib Rigidity Eases Back Pain & Improves Movement

Why Releasing Rib Rigidity Eases Back Pain & Improves Movement

How Restrictions in Movement & Mindset Influence You

How Restrictions in Movement & Mindset Influence You

The Solution for Hunched Postures in Today's Society

The Solution for Hunched Postures in Today's Society

The Importance of Perception & Being Present

The Importance of Perception & Being Present

The Importance of Micro Movements

The Importance of Micro Movements

The Power of Visualisation for a Calmer Mind

The Power of Visualisation for a Calmer Mind

Walking Meditation for a Calming Mind

Walking Meditation for a Calming Mind

The Importance of Calming Our Mind

The Importance of Calming Our Mind

Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement

Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement

Neurodivergent Women & Menopause

Neurodivergent Women & Menopause

Maintaining a Healthy Brain with Clinical Somatic Movement

Maintaining a Healthy Brain with Clinical Somatic Movement

How to Manage Pain & Discomfort

How to Manage Pain & Discomfort

The Reason For "One Leg Being Longer Than The Other."

The Reason For "One Leg Being Longer Than The Other."

How Gratitude Influences your Brain

How Gratitude Influences your Brain

Nervous System Regulation & Nature

Nervous System Regulation & Nature

How You Have Grown Over The Year

How You Have Grown Over The Year

Motion is Lotion

Motion is Lotion

Habitual Thinking Traps

Habitual Thinking Traps

Release Belly Tension Before Full Somatic Movement

Release Belly Tension Before Full Somatic Movement

Nutrition for a Healthy Mind & Body with Rebekkah Finnigan

Nutrition for a Healthy Mind & Body with Rebekkah Finnigan

Growing Stronger After Stressful & Traumatic Events with Melanie Cool

Growing Stronger After Stressful & Traumatic Events with Melanie Cool

Release Tight Hips & Back With Clinical Somatics

Release Tight Hips & Back With Clinical Somatics

The Total Somatics LIVE Experience REPLAY

The Total Somatics LIVE Experience REPLAY

Will you be there?

Will you be there?

Tap into your Innate Properties for Good Health

Tap into your Innate Properties for Good Health

Total Somatics & Brainz Magazine

Total Somatics & Brainz Magazine

The Paradox of Self Fulfilling Prophecy

The Paradox of Self Fulfilling Prophecy

The Connection Between Gratitude, Contentment & Emotional Empathy

The Connection Between Gratitude, Contentment & Emotional Empathy

Heart & Brain Coherence with Total Somatics

Heart & Brain Coherence with Total Somatics

The Total Somatics LIVE Experience 2023

The Total Somatics LIVE Experience 2023

WEEK 4: Self Care & Compassion

WEEK 4: Self Care & Compassion

Total Somatics Membership Now Open!

Total Somatics Membership Now Open!

WEEK 3: Managing Your Wellbeing During A Major Personal Health Crisis

WEEK 3: Managing Your Wellbeing During A Major Personal Health Crisis

WEEK 2: Emotional Intelligence & Total Somatic Awareness

WEEK 2: Emotional Intelligence & Total Somatic Awareness

Week 1: Mental Fitness & Nervous System Capacity

Week 1: Mental Fitness & Nervous System Capacity

Pandiculation, Neuroplasticity & Nervous System Regulation

Pandiculation, Neuroplasticity & Nervous System Regulation

How Perception Influences Your Health & Wellbeing

How Perception Influences Your Health & Wellbeing

How Can I Stop Recurring Pain & Injuries?

How Can I Stop Recurring Pain & Injuries?

Does Stretching Help With Muscle Pain & Tension?

Does Stretching Help With Muscle Pain & Tension?

Your Brain Is Physically Connected To Your Immune System

Your Brain Is Physically Connected To Your Immune System

Work Smarter Not Harder To Reduce Pain

Work Smarter Not Harder To Reduce Pain

Depression & Anxiety - Understanding The Two States

Depression & Anxiety - Understanding The Two States

Exploring The Emotion of Guilt Somatically

Exploring The Emotion of Guilt Somatically

What Are You Allowing To Grow Fertile In your Mind?

What Are You Allowing To Grow Fertile In your Mind?

The Process Of Pandiculation

The Process Of Pandiculation

The Importance Of Creating A Flexible Nervous System

The Importance Of Creating A Flexible Nervous System

How To Heal A Dysregulated Nervous System

How To Heal A Dysregulated Nervous System

Understanding Your Emotional Patterns & Somatic Imprints

Understanding Your Emotional Patterns & Somatic Imprints

The Reason for One Sided Tension & Pain in your Body

The Reason for One Sided Tension & Pain in your Body

Release Rigidity & Stress in your Body

Release Rigidity & Stress in your Body

How High Functioning Anxiety influences Health

How High Functioning Anxiety influences Health

How Impotence & Haemorrhoids are linked with Stress

How Impotence & Haemorrhoids are linked with Stress

The Importance of Creating Calm from Within

The Importance of Creating Calm from Within

"How can I improve my Walking?"

"How can I improve my Walking?"

How can I reverse my Stooped Posture?

How can I reverse my Stooped Posture?

Does Stretching release Muscle Tension?

Does Stretching release Muscle Tension?

"Why do I feel pain during or after Somatic Movement?"

"Why do I feel pain during or after Somatic Movement?"

Addressing Lower Back Pain & A Protruding Belly

Addressing Lower Back Pain & A Protruding Belly

"Trapped in a Tight, Tense Body" & Self Esteem

"Trapped in a Tight, Tense Body" & Self Esteem

"Trapped in a Tight, Tense Body" & Chronic Fatigue

"Trapped in a Tight, Tense Body" & Chronic Fatigue

How to Reverse the Feeling of Being "Trapped in a Tight, Tense Body."

How to Reverse the Feeling of Being "Trapped in a Tight, Tense Body."

Your Mindset Matters

Your Mindset Matters

Motivated with Micro Habits

Motivated with Micro Habits

The Connection between Passion, Purpose & Mindset.

The Connection between Passion, Purpose & Mindset.

Creating & Maintaining a Resilient Mindset with Bob & Sue Beaumont

Creating & Maintaining a Resilient Mindset with Bob & Sue Beaumont

Post Traumatic Growth

Post Traumatic Growth

A New Year! A New Focus!

A New Year! A New Focus!

Pandiculation, Stretching & Your Nervous System

Pandiculation, Stretching & Your Nervous System

Sugar, Fasting, Health & Nutrition with special guest Alka Chopra

Sugar, Fasting, Health & Nutrition with special guest Alka Chopra

Navigating the Menopause with Diane Porterfield Bourne

Navigating the Menopause with Diane Porterfield Bourne

Releasing Tension & Rib Rigidity after a Chest Infection

Releasing Tension & Rib Rigidity after a Chest Infection

The Influence of Technology on your Brain, Posture & Habits

The Influence of Technology on your Brain, Posture & Habits

Raising Awareness to Men's Mental Health with Special Guest, Simon Rinne

Raising Awareness to Men's Mental Health with Special Guest, Simon Rinne

The importance of Mindful Eating with Guest Expert Suz Jeffreys

The importance of Mindful Eating with Guest Expert Suz Jeffreys

Safeguard Your Memory

Safeguard Your Memory

The Importance of Gratitude

The Importance of Gratitude

Life after Cancer & additional life challenges with SPECIAL GUEST Paula Holland

Life after Cancer & additional life challenges with SPECIAL GUEST Paula Holland

The Importance of Self Care

The Importance of Self Care

The Power of Neuroplasticity with Total Somatics

The Power of Neuroplasticity with Total Somatics

The Power Of Your Sixth Sense

The Power Of Your Sixth Sense

The Importance of Internal Awareness

The Importance of Internal Awareness

The Power of Visualisation with Total Somatics

The Power of Visualisation with Total Somatics

How your Brain Stress Centre Influences You

How your Brain Stress Centre Influences You

How your Mindset filters your Perception

How your Mindset filters your Perception

The Benefits of Total Somatic Mindfulness

The Benefits of Total Somatic Mindfulness

The Power of Total Somatic Mindfulness

The Power of Total Somatic Mindfulness

Release tight hips & back pain WITH PANDICULATION

Release tight hips & back pain WITH PANDICULATION

How to Release Tight Hips & Back Pain WITHOUT Stretching

How to Release Tight Hips & Back Pain WITHOUT Stretching

The impact of Stress on your Body

The impact of Stress on your Body

Mindful Somatic breathing meditation Updated

Mindful Somatic breathing meditation Updated

Mindful Somatic Breathing Updated

Mindful Somatic Breathing Updated

How to Create a Flexible Nervous System for Improved Wellbeing

How to Create a Flexible Nervous System for Improved Wellbeing

The Importance of a healthy posture - Part 2 of 2

The Importance of a healthy posture - Part 2 of 2

Why your muscles feel chronically tight. Part 1 of 2

Why your muscles feel chronically tight. Part 1 of 2

The Impact of Fear & Feedback on your Mind & Body

The Impact of Fear & Feedback on your Mind & Body

The Connection between Neck Pain & Dysfunctional Breathing

The Connection between Neck Pain & Dysfunctional Breathing

How your Emotional Wellbeing Shapes your Body

How your Emotional Wellbeing Shapes your Body

Effective ways to ease Back Pain

Effective ways to ease Back Pain

Dealing with doubts & rumination with guest expert, Sharon Eagen

Dealing with doubts & rumination with guest expert, Sharon Eagen

100th episode! Let's Celebrate with Health Expert tips!

100th episode! Let's Celebrate with Health Expert tips!

Learn to SLOW DOWN

Learn to SLOW DOWN

Weed out negative thoughts

Weed out negative thoughts

Decode your Movement & Posture

Decode your Movement & Posture

Protect your Energy

Protect your Energy

What feeds you and what drains you?

What feeds you and what drains you?

Frame your Mindset

Frame your Mindset

The Connection between your Breathing, Posture & Mindset

The Connection between your Breathing, Posture & Mindset

Your Pelvic Floor Health with special health expert guest, Leslie Parker

Your Pelvic Floor Health with special health expert guest, Leslie Parker

How to address tight hamstrings, calves & plantar fasciitis

How to address tight hamstrings, calves & plantar fasciitis

Addressing underlying issues to Hip & Shoulder pain

Addressing underlying issues to Hip & Shoulder pain

Why Stretching has very little effect on tight muscles

Why Stretching has very little effect on tight muscles

Stress & Pain Relief techniques for daily life

Stress & Pain Relief techniques for daily life

How to Regain Flexibility, Healthy Posture, Shock Absorbency in Joints & Resilience in your Muscles

How to Regain Flexibility, Healthy Posture, Shock Absorbency in Joints & Resilience in your Muscles

Dealing with Trauma with Trauma Therapist GUEST, PEGGY OLIVEIRA

Dealing with Trauma with Trauma Therapist GUEST, PEGGY OLIVEIRA

What REALLY happens when you Suppress your Emotions

What REALLY happens when you Suppress your Emotions

The Importance of Harnessing the Power of your Mindset

The Importance of Harnessing the Power of your Mindset

The Importance of Gratitude & Protecting your Energy

The Importance of Gratitude & Protecting your Energy

How to Enhance the Quality of your Breath, Posture & Movement

How to Enhance the Quality of your Breath, Posture & Movement

How to create & nurture Resilience when you feel Triggered

How to create & nurture Resilience when you feel Triggered

The Importance of Community, Mindset & Intention with special guest, Bron Hadley

The Importance of Community, Mindset & Intention with special guest, Bron Hadley

How to live in the Moment with Somatics

How to live in the Moment with Somatics

Can Total Somatics help with Tight Hip Flexors?

Can Total Somatics help with Tight Hip Flexors?

Can Total Somatics help with Gut Issues?

Can Total Somatics help with Gut Issues?

How to Fully Release Muscle Tension with Somatics

How to Fully Release Muscle Tension with Somatics

Healing with Somatic Movement

Healing with Somatic Movement

How Total Somatic Movement Influences your Nervous System

How Total Somatic Movement Influences your Nervous System

Brain & Gut Health - Somatic Movement & Mindset Podcast

Brain & Gut Health - Somatic Movement & Mindset Podcast

Somatic In September Final Week 2020

Somatic In September Final Week 2020

Somatic In September Week 4 2020

Somatic In September Week 4 2020

Somatic In September 2020 Week 3

Somatic In September 2020 Week 3

Somatic In September 2020 Week 2

Somatic In September 2020 Week 2

Somatics In September 2020 Week 1

Somatics In September 2020 Week 1

Brain Health, Back Pain & Bonuses

Brain Health, Back Pain & Bonuses

Your feedback is so important

Your feedback is so important

How does your environment influence your wellbeing?

How does your environment influence your wellbeing?

Mindful Somatic Breathing

Mindful Somatic Breathing

Mindful In May 2020 Week 4

Mindful In May 2020 Week 4

Mindful In May 2020 Week 3

Mindful In May 2020 Week 3

Mindful In May 2020 Week 2

Mindful In May 2020 Week 2

Mindful In May 2020 Week 1

Mindful In May 2020 Week 1

Cutting out Clutter - bringing focus to your health & wellbeing.

Cutting out Clutter - bringing focus to your health & wellbeing.

Somatics - How It Works

Somatics - How It Works

Check In - Tracking Your Habits

Check In - Tracking Your Habits

Somatic Movement To Release Hip & Back Muscle Tension

Somatic Movement To Release Hip & Back Muscle Tension

Free Somatics Audio Lesson

Free Somatics Audio Lesson

the last decade

the last decade

Somatic Breathing & Movement Audio

Somatic Breathing & Movement Audio

Somatic In September 2019 Week 4

Somatic In September 2019 Week 4

Somatic In September 2019 Week 3

Somatic In September 2019 Week 3

Somatic In September 2019 Week 2

Somatic In September 2019 Week 2

Stress & Anxiety Podcast with Heidi Hadley CCSE & Dr Sarah Wilson ND

Stress & Anxiety Podcast with Heidi Hadley CCSE & Dr Sarah Wilson ND

Somatic In September 2019 Week 1 - Stop & Reconnect

Somatic In September 2019 Week 1 - Stop & Reconnect

Mindful In May 2019 Final Week

Mindful In May 2019 Final Week

Mindful In May 2019 Week 4

Mindful In May 2019 Week 4

Mindful In May 2019 Week 3

Mindful In May 2019 Week 3

Mindful In May 2019 Week 2

Mindful In May 2019 Week 2

Mindful In May 2019 Week 1

Mindful In May 2019 Week 1

week5

week5

week6

week6

Creating Time To Recharge

Creating Time To Recharge

Somatic In September Week 4 2018

Somatic In September Week 4 2018

Somatic In September Week 3 2018

Somatic In September Week 3 2018

Somatic In September Week 2 2018

Somatic In September Week 2 2018

Somatic In September Week 1 2018

Somatic In September Week 1 2018

Week 5 - Mindful In May and beyond!

Week 5 - Mindful In May and beyond!

Mindful In May - Week 4 - Placing importance on Posture

Mindful In May - Week 4 - Placing importance on Posture