Канал: Steve Roberts

Day 1 of the Alpha Mentor 3-Day Initiation with Elliot Hulse

Day 1 of the Alpha Mentor 3-Day Initiation with Elliot Hulse

🔓Crack the Fasting Code

🔓Crack the Fasting Code

5 Powerful Fasting Strategies 🕒

5 Powerful Fasting Strategies 🕒

10 Fasting Rules for Optimal Health 🌿

10 Fasting Rules for Optimal Health 🌿

How To Score Your Health Using The Traffic Light System

How To Score Your Health Using The Traffic Light System

FA40 Sign Off Landscape

FA40 Sign Off Landscape

Lumen chat with Daniel Taradash

Lumen chat with Daniel Taradash

Testimonial for Affan - Web Form builder

Testimonial for Affan - Web Form builder

Cadence Push-Up Test

Cadence Push-Up Test

Dip Isometric w. Bars, down

Dip Isometric w. Bars, down

Tom Ward - 5-Day Fasting Challenge testimonial

Tom Ward - 5-Day Fasting Challenge testimonial

Ben McCullough - 5-Day Fasting Challenge testimonial

Ben McCullough - 5-Day Fasting Challenge testimonial

Ron Fitton - 5-Day Fasting Challenge testimonial

Ron Fitton - 5-Day Fasting Challenge testimonial

Pat Gibson - 5-Day Fasting Challenge testimonial

Pat Gibson - 5-Day Fasting Challenge testimonial

Russell McCart - 5-Day Fasting Challenge testimonial

Russell McCart - 5-Day Fasting Challenge testimonial

Garry Moore - 5-Day Fasting Challenge testimonial

Garry Moore - 5-Day Fasting Challenge testimonial

Jaden Frame - 5-Day Fasting Challenge testimonial

Jaden Frame - 5-Day Fasting Challenge testimonial

David Weale - 5-Day Fasting Challenge testimonial

David Weale - 5-Day Fasting Challenge testimonial

Craig Hill - 5-Day Fasting Challenge testimonial

Craig Hill - 5-Day Fasting Challenge testimonial

Alan Clarke - 5-Day Fasting Challenge testimonial

Alan Clarke - 5-Day Fasting Challenge testimonial

Let me ask you a few questions

Let me ask you a few questions

💨 Fast-Track 90 Fitness Standards

💨 Fast-Track 90 Fitness Standards

Fast Track 90 Fitness Standards #fitterafterforty

Fast Track 90 Fitness Standards #fitterafterforty

5DC March, 2023 No captions

5DC March, 2023 No captions

Wall Sprints

Wall Sprints

Explosive Band Squats

Explosive Band Squats

Explosive Band Presses

Explosive Band Presses

Boxing - Straight Hard Punches

Boxing - Straight Hard Punches

How To Upload The Image To Wallpaper

How To Upload The Image To Wallpaper

Fitter After 40 Testimonials

Fitter After 40 Testimonials

Paul Gardiner

Paul Gardiner

14 Day Man Up Fat Loss Challenge Promotional Video (April 2022)

14 Day Man Up Fat Loss Challenge Promotional Video (April 2022)

14DC SUPPLE LEOPARD

14DC SUPPLE LEOPARD

Single arm Med ball Throw - Tennis

Single arm Med ball Throw - Tennis

Straight Rips Downstairs Boxing w. Bag

Straight Rips Downstairs Boxing w. Bag

Pick up Kettlebell slow video

Pick up Kettlebell slow video

Continous Straight Puching - Boxing w. Bag

Continous Straight Puching - Boxing w. Bag

Classic Calf Mobilization

Classic Calf Mobilization

Back Squat with Resistance Bands

Back Squat with Resistance Bands

Back squat - EPT

Back squat - EPT

Band Assisted Pull Up - EPT

Band Assisted Pull Up - EPT

Banded Elbow Distraction

Banded Elbow Distraction

Banded Hip Extension

Banded Hip Extension

Banded Overhead Distraction set up

Banded Overhead Distraction set up

Banded Overhead Distraction

Banded Overhead Distraction

Bilateral Internal Rotation Mobilization

Bilateral Internal Rotation Mobilization

Couch Stretch

Couch Stretch

Extension Smash

Extension Smash

Finger Splice

Finger Splice

Glute Smash and Floss

Glute Smash and Floss

Hip Capsule External Rotation

Hip Capsule External Rotation

Hip Openers

Hip Openers

Lacrosse Ball Smash

Lacrosse Ball Smash

Olympic Wall Squat with Internal Rotation

Olympic Wall Squat with Internal Rotation

Overhead Distraction with External Rotation Bias

Overhead Distraction with External Rotation Bias

Plantar Surface Smash Target areas

Plantar Surface Smash Target areas

Roller Quad Smash

Roller Quad Smash

Shoulder Rotator Smash and Floss

Shoulder Rotator Smash and Floss

Side Hip Smash

Side Hip Smash

Side to Side Smash

Side to Side Smash

Single Leg Flexion with External Rotation

Single Leg Flexion with External Rotation

Sink Mobilization

Sink Mobilization

Spread and Pull

Spread and Pull

Super Front Rack

Super Front Rack

T Spine Overhead Extension Smash Option 1

T Spine Overhead Extension Smash Option 1

Spread and Pull toes for Super Feet

Spread and Pull toes for Super Feet

Lacrosse Ball Smash

Lacrosse Ball Smash

T Spine Extension

T Spine Extension

About Man Up 14 Day Challenge Dec 2021

About Man Up 14 Day Challenge Dec 2021

28DS Module 4 REDEFINE

28DS Module 4 REDEFINE

28DS Module 3 REBUILD

28DS Module 3 REBUILD

28 Day Shred Weight Bearing Intermediate Training Program

28 Day Shred Weight Bearing Intermediate Training Program

28DS Realign

28DS Realign

28 Day Shred CALORIE & MACRONUTRIENT CALCULATOR

28 Day Shred CALORIE & MACRONUTRIENT CALCULATOR

Reset Your Goals

Reset Your Goals

Getting Ready To Shred

Getting Ready To Shred

Prepare To Shred In 28 Days

Prepare To Shred In 28 Days

MAF Formula - Tips to help you find your MAF heart rate

MAF Formula - Tips to help you find your MAF heart rate

14DC DON'T BE AFRAID OF BEING A BEGINNER

14DC DON'T BE AFRAID OF BEING A BEGINNER

FULL BODY SUPPLE LEOPARD WORKOUT

FULL BODY SUPPLE LEOPARD WORKOUT

14DC SOCIAL LIFE, WEEKENDS, FAMILY & WORK

14DC SOCIAL LIFE, WEEKENDS, FAMILY & WORK

14DC WEEK 2 REVIEW

14DC WEEK 2 REVIEW

14DC CHILL PILL

14DC CHILL PILL

14DC CARDIO & FAT LOSS

14DC CARDIO & FAT LOSS

14DC EAT, SLEEP, GYM, REPEAT

14DC EAT, SLEEP, GYM, REPEAT

14DC FASTING INTRO

14DC FASTING INTRO

14DC WEEK 1 REVIEW

14DC WEEK 1 REVIEW

14DC WIN THE MORNING, WIN THE DAY

14DC WIN THE MORNING, WIN THE DAY

14DC CONQUERING THE BIGGEST FAT LOSS OBSTACLE

14DC CONQUERING THE BIGGEST FAT LOSS OBSTACLE

14DC DO FEWER THINGS BETTER

14DC DO FEWER THINGS BETTER

14DC SETTING GOALS & TARGETS

14DC SETTING GOALS & TARGETS

14DC Man Up 14 DAY FAT LOSS CHALLENGE

14DC Man Up 14 DAY FAT LOSS CHALLENGE

Ron Lost 15kg and feels like a new man

Ron Lost 15kg and feels like a new man

Pylometric Push up Full Body

Pylometric Push up Full Body

Plyometric Explosive Strength Depth Push up w. Blocks

Plyometric Explosive Strength Depth Push up w. Blocks

Plyometric Reactive Strength Depth Push-up w. Blocks

Plyometric Reactive Strength Depth Push-up w. Blocks

Pylometric Push ups

Pylometric Push ups

Pylometric Push up w. Clap

Pylometric Push up w. Clap

Pec Flys w. Towels

Pec Flys w. Towels

Scarecrow Lunge w. Shoulder press

Scarecrow Lunge w. Shoulder press

Combination 1 1 2 5 (Jab/Jab/Cross/Lead Rip) BOXING

Combination 1 1 2 5 (Jab/Jab/Cross/Lead Rip) BOXING

Combination 1 1 2 (Jab/Jab/Cross

Combination 1 1 2 (Jab/Jab/Cross

Combination 1 2 1 2 (Jab/Cross/Jab/Cross)

Combination 1 2 1 2 (Jab/Cross/Jab/Cross)

Combination 1 2 1 (Jab/Cross/Jab) BOXING

Combination 1 2 1 (Jab/Cross/Jab) BOXING

Combination 1 2 (Jab/Cross) BOXING

Combination 1 2 (Jab/Cross) BOXING

Lead Upper Cut #7

Lead Upper Cut #7

Champion Crunches

Champion Crunches

L Sit W Parallel Bar

L Sit W Parallel Bar

n 🔒Backyard 👨🏾‍🌾 Body Wgt Dropset

n 🔒Backyard 👨🏾‍🌾 Body Wgt Dropset

Hack Your Physiology...FAST

Hack Your Physiology...FAST

Angus Waddell GUEST @EPT Muster, July 2021

Angus Waddell GUEST @EPT Muster, July 2021

8 Best Resistance Best Exercises for over 40s

8 Best Resistance Best Exercises for over 40s

Resistance Band Press

Resistance Band Press

Resistance Band Squats

Resistance Band Squats

Resistance Band Tricep Push Downs

Resistance Band Tricep Push Downs

Resistance Band Push Ups

Resistance Band Push Ups

Resistance Band Deadlifts

Resistance Band Deadlifts

Resistance Band Bicep Curls

Resistance Band Bicep Curls

Resistance Band Bent Over Row

Resistance Band Bent Over Row

Resistance Band Lat Pull Downs

Resistance Band Lat Pull Downs

DB Shoulder Press

DB Shoulder Press

DB Lying Tricep Extensions

DB Lying Tricep Extensions

DB Squat

DB Squat

DB Deadlift

DB Deadlift

DB Chest Press

DB Chest Press

DB Bicep Curls

DB Bicep Curls

DB Bent Over Rows

DB Bent Over Rows

7 Best Dumbbell Exercises for over 40s

7 Best Dumbbell Exercises for over 40s

7 Best Barbell Exercises for over 40

7 Best Barbell Exercises for over 40

Barbell Back Squat

Barbell Back Squat

Barbell Press

Barbell Press

Barbell Bench Press

Barbell Bench Press

Barbell Lying Tricep Extension

Barbell Lying Tricep Extension

Barbell Deadlift

Barbell Deadlift

Barbell Bicep Curls

Barbell Bicep Curls

Barbell Bent Over Rows BORs

Barbell Bent Over Rows BORs

Recovery Contrast shower routine

Recovery Contrast shower routine

Single Leg Raises

Single Leg Raises

Sit To Squat

Sit To Squat

Toe Release

Toe Release

Mobility Recovery 10 x 10

Mobility Recovery 10 x 10

Lower Back Rotation

Lower Back Rotation

Knee Sliders

Knee Sliders

Hip Openers

Hip Openers

HIIT 20:60

HIIT 20:60

Forearm Matrix

Forearm Matrix

Couch Stretch

Couch Stretch

Assistance Band Pull Ups

Assistance Band Pull Ups

Arm Circles

Arm Circles

A Frame

A Frame

7 Best Dumbbell Exercises for over 40s

7 Best Dumbbell Exercises for over 40s

Cardio 4x4

Cardio 4x4

Pre Workout Breathing Routine

Pre Workout Breathing Routine

7 Best Barbell Exercises for over 40

7 Best Barbell Exercises for over 40

Become More Human - 14 Days Challenge Program - How to elevate your fitness

Become More Human - 14 Days Challenge Program - How to elevate your fitness

Gibbo Fitter After Forty Testimonial 9 Dec, 2020

Gibbo Fitter After Forty Testimonial 9 Dec, 2020

Jimmy - Fitter After Forty Testimonial 18 Apr 2020

Jimmy - Fitter After Forty Testimonial 18 Apr 2020

How To Gain 5 Years In 5 Days with Fitter After Forty (FA40)Testimonial compilation

How To Gain 5 Years In 5 Days with Fitter After Forty (FA40)Testimonial compilation

Join WEEKLY Personal Coaching Kickstarter

Join WEEKLY Personal Coaching Kickstarter

Join UPFRONT Personal Coaching Kickstarter

Join UPFRONT Personal Coaching Kickstarter

'Kickstart' Your Health Goals With Fitter After Forty Coaching Program

'Kickstart' Your Health Goals With Fitter After Forty Coaching Program

Get Started With Fitter After 40

Get Started With Fitter After 40

Fitter After Forty eBook LAUNCH 🚀video

Fitter After Forty eBook LAUNCH 🚀video

How To Guide with BONUS tips Fitter After Forty

How To Guide with BONUS tips Fitter After Forty

Thank you for your purchase

Thank you for your purchase

Todd Grimley Testimonial eng

Todd Grimley Testimonial eng

Kelvin Seeto Fitter After Forty Testimonial March 2018 eng

Kelvin Seeto Fitter After Forty Testimonial March 2018 eng

Rep Max Squats (75% BW)

Rep Max Squats (75% BW)

20 Minute Step Ups

20 Minute Step Ups

Push Ups test

Push Ups test

Rep Max Bodyweight Chin Ups

Rep Max Bodyweight Chin Ups

Frogger Stretch

Frogger Stretch

Squat Stretch • Butt scoot• Walk Into Squat• Squat Rocks

Squat Stretch • Butt scoot• Walk Into Squat• Squat Rocks

Lunge Stretch

Lunge Stretch

Plank test

Plank test

Floor Hip Circles one leg at a time

Floor Hip Circles one leg at a time

3 Point Bridge

3 Point Bridge

Lounge Chair Stretch

Lounge Chair Stretch

Squat Hip Opener one leg at a time

Squat Hip Opener one leg at a time

L-Arm Stretch

L-Arm Stretch

A-Frame Stretch

A-Frame Stretch

Forward Fold

Forward Fold

Wrist Warm-Up, Fingers Backward

Wrist Warm-Up, Fingers Backward

Wrist Warm-Up, Elbow rotations

Wrist Warm-Up, Elbow rotations

Wrist Warm-Up, Fingers side to side

Wrist Warm-Up, Fingers side to side

Cobra

Cobra

Wrist Warm-Up, Fingers facing forward

Wrist Warm-Up, Fingers facing forward

Wrist Warm-Up, On back of hands

Wrist Warm-Up, On back of hands

Wrist Warm-Up, Palm heel raises

Wrist Warm-Up, Palm heel raises

Shoulder Warm-Up, Shoulder crossing

Shoulder Warm-Up, Shoulder crossing

Shoulder Warm-Up, Arm circles forward & backward

Shoulder Warm-Up, Arm circles forward & backward

kokoda welcome

kokoda welcome

Mates Punt Kokoda 2018 Highlights

Mates Punt Kokoda 2018 Highlights

Steven Roberts Ninja Warrior Video

Steven Roberts Ninja Warrior Video

The Grip Challenge 💪🏽

The Grip Challenge 💪🏽

Jason McCutcheon

Jason McCutcheon

FA40 How The Program Works

FA40 How The Program Works

Take the Fat Bloke Test

Take the Fat Bloke Test

21 Years Younger at 51

21 Years Younger at 51

Mark Johnston on Kokoda

Mark Johnston on Kokoda