Канал: Spartanomics

Stop waiting around for equipment!

Stop waiting around for equipment!

Upper pec gains with HALF the weight!

Upper pec gains with HALF the weight!

Is it bad to have fruit for breakfast?

Is it bad to have fruit for breakfast?

How to progress your compounds lifts without sacrificing form

How to progress your compounds lifts without sacrificing form

2000 calories ISN’T 2000 calories 🤔

2000 calories ISN’T 2000 calories 🤔

Lean 300-calorie Omelette for Fat Loss - ASMR(ish🤷🏻‍♂️)

Lean 300-calorie Omelette for Fat Loss - ASMR(ish🤷🏻‍♂️)

Leg Day Gym Workout: Brothers Head-to-Head Battle

Leg Day Gym Workout: Brothers Head-to-Head Battle

If the lower part of your lats suck, you need to try this exercise!

If the lower part of your lats suck, you need to try this exercise!

Reverse Dropset: What is it and do you need it?

Reverse Dropset: What is it and do you need it?

Your TRICEPS are shit and you don’t know why…

Your TRICEPS are shit and you don’t know why…

Mass Gainer 600-calorie Omelette - ASMR (ish😂)

Mass Gainer 600-calorie Omelette - ASMR (ish😂)

Willpower alone isn’t going to get you shredded… try this instead!

Willpower alone isn’t going to get you shredded… try this instead!

How much PROTEIN do you actually need to grow muscle?

How much PROTEIN do you actually need to grow muscle?

Should you round your back on Barbell Rows?

Should you round your back on Barbell Rows?

Your DELTS are shit, and you don’t know why 🤷🏻‍♂️

Your DELTS are shit, and you don’t know why 🤷🏻‍♂️

Why you need Liquid Chalk in your life…

Why you need Liquid Chalk in your life…

Try this Cross Body Cable Extension for TRICEP muscle growth

Try this Cross Body Cable Extension for TRICEP muscle growth

Anti-Bro Upper Body Workout: Brothers Head-to-Head Battle #bodybuilding

Anti-Bro Upper Body Workout: Brothers Head-to-Head Battle #bodybuilding

Mixed Grip Deadlifts are a bad idea…

Mixed Grip Deadlifts are a bad idea…

NO exercise is irreplaceable in bodybuilding

NO exercise is irreplaceable in bodybuilding

Bench Press has a BITING POINT like your car 🏎

Bench Press has a BITING POINT like your car 🏎

4 simple exercises to develop a strong and resilient CORE 👊🏼

4 simple exercises to develop a strong and resilient CORE 👊🏼

Why 99.99% of people DON’T need steroids…

Why 99.99% of people DON’T need steroids…

Rear Delts not growing? Try this exercise you haven’t seen before 👌🏼

Rear Delts not growing? Try this exercise you haven’t seen before 👌🏼

Bodybuilding Photoshoot: 12 Week Transformations 📸

Bodybuilding Photoshoot: 12 Week Transformations 📸

Simple Equation to Growing your UPPER Chest

Simple Equation to Growing your UPPER Chest

Barbell Bench Press: Let It Gooooo 🎵

Barbell Bench Press: Let It Gooooo 🎵

Try this Side Delt exercise to maximise your shoulder growth 💪🏼

Try this Side Delt exercise to maximise your shoulder growth 💪🏼

Would we ever try Steroids?

Would we ever try Steroids?

Should you Squat WIDE or NARROW?

Should you Squat WIDE or NARROW?

Barbell Press vs Dumbbell Press - Which is better?

Barbell Press vs Dumbbell Press - Which is better?

Improving your Basketball skills is a lot like getting stronger in the gym…

Improving your Basketball skills is a lot like getting stronger in the gym…

Need BIGGER Biceps? Try this exercise!

Need BIGGER Biceps? Try this exercise!

Have I ever considered taking steroids for bodybuilding?

Have I ever considered taking steroids for bodybuilding?

Should you swap WHEY for PLANT protein 🍃

Should you swap WHEY for PLANT protein 🍃

Do you need ‘Manly’ exercises to grow muscle?

Do you need ‘Manly’ exercises to grow muscle?

Why you NEED to try Reverse Banded Hack Squats

Why you NEED to try Reverse Banded Hack Squats

Want a bigger Upper Chest? Add this exercise into your programme 👊🏼

Want a bigger Upper Chest? Add this exercise into your programme 👊🏼

My honest thoughts about this CRAZY steroid research

My honest thoughts about this CRAZY steroid research

Ass to Grass Squats are complete BS! Here’s why ➡️

Ass to Grass Squats are complete BS! Here’s why ➡️

Muscular Fatigue vs Systemic Fatigue

Muscular Fatigue vs Systemic Fatigue

I only lost 1lb of fat…

I only lost 1lb of fat…

Prepare your Shoulders for Bench Press with this ONE Simple Exercise

Prepare your Shoulders for Bench Press with this ONE Simple Exercise

Why MOTIVATION is different in football and bodybuilding

Why MOTIVATION is different in football and bodybuilding

Upper Body Workout for Max Muscle Gain

Upper Body Workout for Max Muscle Gain

Is there a right time to go ‘enhanced’ in bodybuilding?

Is there a right time to go ‘enhanced’ in bodybuilding?

2 Tweaks to FIX your Dumbbell Shoulder Press

2 Tweaks to FIX your Dumbbell Shoulder Press

RDL vs Hip Extension - Which is better?

RDL vs Hip Extension - Which is better?

How to find Motivation for Gym

How to find Motivation for Gym

What’s better: Compound or Isolation exercises?

What’s better: Compound or Isolation exercises?

Breaking the ‘bar to chest’ myth

Breaking the ‘bar to chest’ myth

Has Kyp ever consider performing-enhancers? 💊

Has Kyp ever consider performing-enhancers? 💊

Cable Pull-Through: Good or Bad for Muscle Growth?

Cable Pull-Through: Good or Bad for Muscle Growth?

If you start gym to impress women… think again 😂

If you start gym to impress women… think again 😂

Struggling with Gym Motivation? Try this instead!

Struggling with Gym Motivation? Try this instead!

How to WIN your battle against the sweet-tooth 🦷

How to WIN your battle against the sweet-tooth 🦷

Why you should NEVER rely on motivation…

Why you should NEVER rely on motivation…

The BEST Bicep exercise you’re not doing 💪🏼

The BEST Bicep exercise you’re not doing 💪🏼

Chris’ Top 10 Exercises to Build Muscle- The FULL List 💪🏼

Chris’ Top 10 Exercises to Build Muscle- The FULL List 💪🏼

Simple Hack Squat INTENSIFIER to BLOW up your Quads

Simple Hack Squat INTENSIFIER to BLOW up your Quads

Kyp’s Top 10 Exercises to Build Muscle- The FULL List 💪🏼

Kyp’s Top 10 Exercises to Build Muscle- The FULL List 💪🏼

Best Exercises to build Brock Lesnar TRAPS

Best Exercises to build Brock Lesnar TRAPS

How you measure SUCCESS in a Cut vs a Bulk

How you measure SUCCESS in a Cut vs a Bulk

What are Chris’ Top 10 Exercises to Build Muscle? Part 10

What are Chris’ Top 10 Exercises to Build Muscle? Part 10

How to gain the MOST from a Side-Lying Leg Press

How to gain the MOST from a Side-Lying Leg Press

What are Kyp’s Top 10 Exercises to Build Muscle? Part 10

What are Kyp’s Top 10 Exercises to Build Muscle? Part 10

If you perform Narrow Grip Upright Rows… you NEED to know this!

If you perform Narrow Grip Upright Rows… you NEED to know this!

What is the optimal method for growing muscle?

What is the optimal method for growing muscle?

What are Chris’ Top 10 Exercises to Build Muscle? Part 9

What are Chris’ Top 10 Exercises to Build Muscle? Part 9

Brutal (and RAPID) Bodybuilding Leg Day Workout

Brutal (and RAPID) Bodybuilding Leg Day Workout

What are Kyp’s Top 10 Exercises to Build Muscle? Part 9

What are Kyp’s Top 10 Exercises to Build Muscle? Part 9

The biggest LIE you’ve been told about PROTEIN

The biggest LIE you’ve been told about PROTEIN

Why you need to optimise BOTH the bulking and cutting phases

Why you need to optimise BOTH the bulking and cutting phases

What are Chris’ Top 10 Exercises to Build Muscle? Part 8

What are Chris’ Top 10 Exercises to Build Muscle? Part 8

Grip Test vs England Rugby Team 🏉

Grip Test vs England Rugby Team 🏉

What are Kyp’s Top 10 Exercises to Build Muscle? Part 8

What are Kyp’s Top 10 Exercises to Build Muscle? Part 8

Fix your Hip Extension with 2 Simple Tricks

Fix your Hip Extension with 2 Simple Tricks

ALL lifters need humility…

ALL lifters need humility…

What are Chris’ Top 10 Exercises to Build Muscle? Part 7

What are Chris’ Top 10 Exercises to Build Muscle? Part 7

Simple Breathing Drill for Max Gym Recovery

Simple Breathing Drill for Max Gym Recovery

What are Kyp’s Top 10 Exercises to Build Muscle? Part 7

What are Kyp’s Top 10 Exercises to Build Muscle? Part 7

Seated Cable Row: Choosing the right attachment 🔗

Seated Cable Row: Choosing the right attachment 🔗

If Online Coaching is too expensive… try this ➡️ (more info in the description)

If Online Coaching is too expensive… try this ➡️ (more info in the description)

Full Day of Huberman Hacks - Muscle Growth & Performance

Full Day of Huberman Hacks - Muscle Growth & Performance

What are Chris’ Top 10 Exercises to Build Muscle? Part 6

What are Chris’ Top 10 Exercises to Build Muscle? Part 6

How I lost 1.5kg in New York eating ALL of this ➡️

How I lost 1.5kg in New York eating ALL of this ➡️

What are Kyp’s Top 10 Exercises to Build Muscle? Part 6

What are Kyp’s Top 10 Exercises to Build Muscle? Part 6

Muscle Mastery: Upper Pec Training and Growth

Muscle Mastery: Upper Pec Training and Growth

Coach vs Client Leg Day Batte: Who Wins?

Coach vs Client Leg Day Batte: Who Wins?

What are Chris’ Top 10 Exercises to Build Muscle? Part 5

What are Chris’ Top 10 Exercises to Build Muscle? Part 5

Quad Day SUPER PUMP Workout

Quad Day SUPER PUMP Workout

What are Kyp’s Top 10 Exercises to Build Muscle? Part 5

What are Kyp’s Top 10 Exercises to Build Muscle? Part 5

4 Signs of NOT Muscle Growth

4 Signs of NOT Muscle Growth

Here’s how I lost 2kg this week ⬆️ (more info in the description)

Here’s how I lost 2kg this week ⬆️ (more info in the description)

What are Chris’ Top 10 Exercises to Build Muscle? Part 4

What are Chris’ Top 10 Exercises to Build Muscle? Part 4

What ACTUALLY happens when you OVEREAT

What ACTUALLY happens when you OVEREAT

What are Kyp’s Top 10 Exercises to Build Muscle? Part 4 💪🏼

What are Kyp’s Top 10 Exercises to Build Muscle? Part 4 💪🏼

Grow your TRICEPS with these essential muscle-building tips

Grow your TRICEPS with these essential muscle-building tips

The Mental Battle with comparing yourself to others in the GYM

The Mental Battle with comparing yourself to others in the GYM

What are Chris’ Top 10 Exercises to Build Muscle? Part 3

What are Chris’ Top 10 Exercises to Build Muscle? Part 3

Push Pull Sculpting Workout

Push Pull Sculpting Workout

What are Kyp’s Top 10 Exercises to Build Muscle? Part 3

What are Kyp’s Top 10 Exercises to Build Muscle? Part 3

An extra inch of depth might be a bad thing… on a leg press

An extra inch of depth might be a bad thing… on a leg press

Body Dysmorphia: caused by external factors or does it come from within?

Body Dysmorphia: caused by external factors or does it come from within?

What are Chris’ Top 10 Exercises to Build Muscle? Part 2

What are Chris’ Top 10 Exercises to Build Muscle? Part 2

My ACL Tear Comeback

My ACL Tear Comeback

What are Kyp’s Top 10 Exercises to Build Muscle? Part 2

What are Kyp’s Top 10 Exercises to Build Muscle? Part 2

Grow your Side Delts with these 3 Optimal Exercises 👌🏼

Grow your Side Delts with these 3 Optimal Exercises 👌🏼

The importance of progress and mindset during a fat loss phase

The importance of progress and mindset during a fat loss phase

What are Chris’ Top 10 Exercises to Build Muscle? Part 1

What are Chris’ Top 10 Exercises to Build Muscle? Part 1

Scale weight not shifting? Don’t worry, you might still be losing fat…

Scale weight not shifting? Don’t worry, you might still be losing fat…

What are Kyp’s Top 10 Exercises to Build Muscle? Part 1

What are Kyp’s Top 10 Exercises to Build Muscle? Part 1

Kyp’s Confidence Journey through Bodybuilding

Kyp’s Confidence Journey through Bodybuilding

Don’t trust every progress picture…

Don’t trust every progress picture…

When Coach removes Incline Dumbbell Press 😩

When Coach removes Incline Dumbbell Press 😩

I only lost 1lb of body fat…

I only lost 1lb of body fat…

Pork Chops on the Grill for a Max Bulk Meal 🥩

Pork Chops on the Grill for a Max Bulk Meal 🥩

Should you Overhead Press?

Should you Overhead Press?

Dealing with Body Dysmorphia as a Bodybuilder

Dealing with Body Dysmorphia as a Bodybuilder

If your Side Delts aren’t growing, you NEED to watch this ⬆️

If your Side Delts aren’t growing, you NEED to watch this ⬆️

You know you’ve been training hard when you start stretching like this 😂

You know you’ve been training hard when you start stretching like this 😂

Arm Day Annihilation Workout

Arm Day Annihilation Workout

Why I STOPPED using Resistance Bands in my training

Why I STOPPED using Resistance Bands in my training

Reacting to my old deadlift 1RM from 2016 🤢

Reacting to my old deadlift 1RM from 2016 🤢

Fat CAN’T turn into muscle, but this might happen instead ⬆️

Fat CAN’T turn into muscle, but this might happen instead ⬆️

How to drink Alcohol and STILL lose fat

How to drink Alcohol and STILL lose fat

What do Arnie and Beckham have in common?

What do Arnie and Beckham have in common?

Seafood for Fat Loss: UNDERRATED!🚨

Seafood for Fat Loss: UNDERRATED!🚨

Reacting to Jay from the Inbetweeners cussing Bodybuilders 😂

Reacting to Jay from the Inbetweeners cussing Bodybuilders 😂

HALF your workout time and INCREASE muscle growth 💪🏼

HALF your workout time and INCREASE muscle growth 💪🏼

Back pain stopping you training ABS? You need to try this simple trick 👆🏼

Back pain stopping you training ABS? You need to try this simple trick 👆🏼

Calorie Tracking is a lot like VAR (more info in the description)

Calorie Tracking is a lot like VAR (more info in the description)

Gym Bag Essential: Resistance Bands

Gym Bag Essential: Resistance Bands

How to find the PERFECT starting weight on a new machine at the gym

How to find the PERFECT starting weight on a new machine at the gym

1 EASY Tip to Fix your Deadlift

1 EASY Tip to Fix your Deadlift

My Journey with Alcohol

My Journey with Alcohol

Pull Day Workout for Max Muscle Growth

Pull Day Workout for Max Muscle Growth

Partial reps should ONLY be used by a certain type of lifter…

Partial reps should ONLY be used by a certain type of lifter…

If you WANT big legs, then you NEED this muscle to grow 👌🏼

If you WANT big legs, then you NEED this muscle to grow 👌🏼

Training to GROW is like trying to catch a TAN ☀️

Training to GROW is like trying to catch a TAN ☀️

Bodybuilding Lessons inspired by Steph Curry 🏀

Bodybuilding Lessons inspired by Steph Curry 🏀

How to FIX your Shoulders with ONE Simple Tool (more info in the description)

How to FIX your Shoulders with ONE Simple Tool (more info in the description)

Forgetting what Gym Belts are called 😂

Forgetting what Gym Belts are called 😂

Are ABS built in the Kitchen or the Gym?

Are ABS built in the Kitchen or the Gym?

Simple Trick to Maximise your LAT Training

Simple Trick to Maximise your LAT Training

How to SPOT yourself in the Gym

How to SPOT yourself in the Gym

Dodgy NECK before your workout? Try this 👆🏻 (more info in the description)

Dodgy NECK before your workout? Try this 👆🏻 (more info in the description)

One of the most BRUTAL gym exercises… Do you agree?

One of the most BRUTAL gym exercises… Do you agree?

High Volume Leg Day Day Bodybuilding Workout

High Volume Leg Day Day Bodybuilding Workout

Stop wasting ENERGY in the gym

Stop wasting ENERGY in the gym

If you struggle to grind reps to FAILURE, watch until the end

If you struggle to grind reps to FAILURE, watch until the end

Lower Back stiffness before your workout? Here’s what to do!✅ (more info in the description)

Lower Back stiffness before your workout? Here’s what to do!✅ (more info in the description)

Which GYM BELT is the best?

Which GYM BELT is the best?

Chest Focused Push Day Bodybuilding Workout

Chest Focused Push Day Bodybuilding Workout

The Biggest MISTAKE of Chest Training

The Biggest MISTAKE of Chest Training

What’s the hardest thing to teach a new client?

What’s the hardest thing to teach a new client?

Why it’s best to train Abs at the start of the workout (more info in the description)

Why it’s best to train Abs at the start of the workout (more info in the description)

Are RICE CAKES good for Fat Loss?

Are RICE CAKES good for Fat Loss?

Are LOW and HIGH Rep Ranges DEAD?

Are LOW and HIGH Rep Ranges DEAD?

How to target your LATS instead of your Upper Back

How to target your LATS instead of your Upper Back

Should you perform the same exercises all the time? (more info in the description)

Should you perform the same exercises all the time? (more info in the description)

Figure 8 Straps vs Deadlift Straps for Bodybuilding

Figure 8 Straps vs Deadlift Straps for Bodybuilding

Upper Body Workout: R9 Edition

Upper Body Workout: R9 Edition

Get stronger and build more muscle with this simple progression plan 💪🏼

Get stronger and build more muscle with this simple progression plan 💪🏼

What do Arnold Schwarzenegger and David Beckham have in common?

What do Arnold Schwarzenegger and David Beckham have in common?

Bread is NOT the enemy…

Bread is NOT the enemy…

Do I have plans this weekend? I think you mean GYM! (more info in the description)

Do I have plans this weekend? I think you mean GYM! (more info in the description)

How to use PARTIALS in your bodybuilding workout

How to use PARTIALS in your bodybuilding workout

Abs are BUILT in the GYM!

Abs are BUILT in the GYM!

Going to a Restaurant? Here’s how to balance your Calories ✅

Going to a Restaurant? Here’s how to balance your Calories ✅

DELOADS are like being a Premier League team in the 3rd round of the FA Cup…🏆

DELOADS are like being a Premier League team in the 3rd round of the FA Cup…🏆

How I DOUBLED my Delts (more info in the description!)

How I DOUBLED my Delts (more info in the description!)

DON’T waste your money on gym gloves! ⚠️

DON’T waste your money on gym gloves! ⚠️

You wanna build muscle, but you don’t wanna get bulky…

You wanna build muscle, but you don’t wanna get bulky…

Always failing to hit your protein target? Watch until the end!

Always failing to hit your protein target? Watch until the end!

Optimal Structure for your Bodybuilding Warmup

Optimal Structure for your Bodybuilding Warmup

The gym newbies will learn eventually…

The gym newbies will learn eventually…

Hack Squat vs Leg Press for Muscle Growth

Hack Squat vs Leg Press for Muscle Growth

Zero Squat Leg Day Workout for Max Muscle Growth

Zero Squat Leg Day Workout for Max Muscle Growth

Should you track macros EVERY day to get ripped?🤔

Should you track macros EVERY day to get ripped?🤔

How to use PARTIALS to get stronger every week 💪🏼

How to use PARTIALS to get stronger every week 💪🏼

Knee Sleeves or Knee Wraps… which is BEST?

Knee Sleeves or Knee Wraps… which is BEST?

Anti-Quagmire Arm Day Bodybuilding Tips 💪🏼

Anti-Quagmire Arm Day Bodybuilding Tips 💪🏼

If you’re sick of Whey Protein messing up your stomach… 🤢

If you’re sick of Whey Protein messing up your stomach… 🤢

3 heavy sets on every exercise is NOT optimal - here’s why…

3 heavy sets on every exercise is NOT optimal - here’s why…

Why you should be using Figure-8 Straps in the gym…

Why you should be using Figure-8 Straps in the gym…

4-Step Guide to the PERFECT Bodybuilding Warmup

4-Step Guide to the PERFECT Bodybuilding Warmup

If you wanna look RIPPED instead of SKINNY…

If you wanna look RIPPED instead of SKINNY…

Stop performing 8-12 reps and do this instead for muscle growth 👌🏼

Stop performing 8-12 reps and do this instead for muscle growth 👌🏼

Why you need Liquid Chalk in your life…

Why you need Liquid Chalk in your life…

Calorie Tracking is a lot like VAR…

Calorie Tracking is a lot like VAR…

STOP waiting around for equipment!

STOP waiting around for equipment!

STOP Performing Cable Fly and try this!

STOP Performing Cable Fly and try this!

Eating dinner on a BULK 💪🏼

Eating dinner on a BULK 💪🏼

Life of a Content Creator - Using Tripods in the Gym 😂

Life of a Content Creator - Using Tripods in the Gym 😂

Why we STOPPED performing Back Squats

Why we STOPPED performing Back Squats

New Arms and Delts Workout 💪🏼

New Arms and Delts Workout 💪🏼

Bench Press has a BITING POINT, just like your car… 🏎

Bench Press has a BITING POINT, just like your car… 🏎

AEK Athens vs Ajax: Live Europa League

AEK Athens vs Ajax: Live Europa League

If you wanna build ABS but nothing seems to work… watch and read the description!

If you wanna build ABS but nothing seems to work… watch and read the description!