Канал: Move Strong Physical Therapy

Tactical Frog Mobilization

Tactical Frog Mobilization

Split Squat Iso Hold with Soleus Raise

Split Squat Iso Hold with Soleus Raise

Prone Hip ER Iso into Band with PROM IR

Prone Hip ER Iso into Band with PROM IR

Lateral Single Leg Drop Squat with Chop

Lateral Single Leg Drop Squat with Chop

Supine DB Pullover w/ Elbow Flexion

Supine DB Pullover w/ Elbow Flexion

Standing Hamstring Iso

Standing Hamstring Iso

Quadruped Rockback Single Leg Hip Extension

Quadruped Rockback Single Leg Hip Extension

L biased Foam Roller Wall Squats

L biased Foam Roller Wall Squats

Contralateral hold cable splti squat

Contralateral hold cable splti squat

Elevated crab hold

Elevated crab hold

Crab hold

Crab hold

Ipsilateral hold band split squat drop

Ipsilateral hold band split squat drop

Contralateral hold cable splti squat

Contralateral hold cable splti squat

Ipsilateral hold cable split squat

Ipsilateral hold cable split squat

Rolling armbar

Rolling armbar

Sidelying screwdriver

Sidelying screwdriver

Contralateral hold band split squat drop

Contralateral hold band split squat drop

Hooklying screwdriver

Hooklying screwdriver

Frog breathing

Frog breathing

Elevated frog breathing

Elevated frog breathing

Closed Chain Hamstring Lockouts

Closed Chain Hamstring Lockouts

Lateral lunge with slider

Lateral lunge with slider

1/2 Roller Mid Foot Mobilization

1/2 Roller Mid Foot Mobilization

Self Banded OA Release

Self Banded OA Release

Golf Posture with T Spine Reach and Rotation

Golf Posture with T Spine Reach and Rotation

Quadruped Hip IR Iso Hold

Quadruped Hip IR Iso Hold

SMR FHL

SMR FHL

Split squat depth drop

Split squat depth drop

Single arm squat drop with band

Single arm squat drop with band

Single arm lunge stop with band

Single arm lunge stop with band

Short lever side plank with rotation

Short lever side plank with rotation

Reverse lunge stop with cheat clean

Reverse lunge stop with cheat clean

Lunge stop with cheat clean

Lunge stop with cheat clean

KB front rack step up

KB front rack step up

KB front rack lateral stance lunge

KB front rack lateral stance lunge

Hop to split squat jump

Hop to split squat jump

Heels elevated squat drop with cheat clean

Heels elevated squat drop with cheat clean

Heels elevated medball squat

Heels elevated medball squat

Goblet step up

Goblet step up

Band assisted split squat jump

Band assisted split squat jump

Kickstand Hip Airplane with Hip ER/IR and Reach

Kickstand Hip Airplane with Hip ER/IR and Reach

Lateral Tibial Glide with Belt

Lateral Tibial Glide with Belt

Low reach Band Pull Apart

Low reach Band Pull Apart

End Range Hamstring ISO with Lift Off

End Range Hamstring ISO with Lift Off

Dip Lower Body Assisted ISO Holds

Dip Lower Body Assisted ISO Holds

Prone Pec ISO Hold with Liftoffs

Prone Pec ISO Hold with Liftoffs

Slow eccentric/pause only flies

Slow eccentric/pause only flies

Personalized care at Move Strong

Personalized care at Move Strong

Turning setbacks into success

Turning setbacks into success

Busting fitness myths

Busting fitness myths

Escape trap troubles

Escape trap troubles

Break free from insurance constraints

Break free from insurance constraints

Tackle low back pain

Tackle low back pain

Exercises for elbow pain

Exercises for elbow pain

Supine 90/90 End Range ER Iso Hold

Supine 90/90 End Range ER Iso Hold

Past negative experiences with physical therapy?

Past negative experiences with physical therapy?

Bulletproof your shoulders for bench press

Bulletproof your shoulders for bench press

Back pain with deadlifts

Back pain with deadlifts

End Range Deficit Push-Up ISO Holds

End Range Deficit Push-Up ISO Holds

Knee pain when running?

Knee pain when running?

You get more than a PT at Move Strong!

You get more than a PT at Move Strong!

Sumo KB RDL

Sumo KB RDL

Not seeing results with your physical therapy?

Not seeing results with your physical therapy?

Seated Spinal Flexion/Extension

Seated Spinal Flexion/Extension

Split stance assisted hip IR w/ Stable Tspine

Split stance assisted hip IR w/ Stable Tspine

3D Strap Split Squat

3D Strap Split Squat

Double leg hop to box jump

Double leg hop to box jump

Double leg depth jump

Double leg depth jump

Wall supported sissy squat

Wall supported sissy squat

Single arm down dog hold

Single arm down dog hold

Short Accelerations

Short Accelerations

Push up to downdog

Push up to downdog

Seated single arm row

Seated single arm row

Long lever adductor side plank

Long lever adductor side plank

Double arm down dog hold

Double arm down dog hold

Bilateral stance OH rotational slam

Bilateral stance OH rotational slam

A runs

A runs

Step up

Step up

Off-Set All Fours Hold

Off-Set All Fours Hold

Split Stance Pec Mob with End Range Iso Hold

Split Stance Pec Mob with End Range Iso Hold

1/2 Kneeling Banded Hip Mobilization

1/2 Kneeling Banded Hip Mobilization

Staggered stance rotational MB slam

Staggered stance rotational MB slam

Bear KB pull through

Bear KB pull through

Alternating prone DB row

Alternating prone DB row

Front foot elevated split squat with conralateral hold

Front foot elevated split squat with conralateral hold

Staggered stance OH tricep extension

Staggered stance OH tricep extension

Split squat with contralteral hold

Split squat with contralteral hold

Single leg hop to box jump

Single leg hop to box jump

Seated knee extension with KB

Seated knee extension with KB

Front heel elevated split squat with contralateral hold

Front heel elevated split squat with contralateral hold

Bilateral stance rotational MB slam

Bilateral stance rotational MB slam

P Knot Tspine SMR

P Knot Tspine SMR

1/2 Kneel Heel Elevated CKC DF with Tibial IR

1/2 Kneel Heel Elevated CKC DF with Tibial IR

Hook-lying Floor Press

Hook-lying Floor Press

Pistol Seated Pulldown

Pistol Seated Pulldown

Lateral Tricep extension

Lateral Tricep extension

Tricep Extension bicep in, palm out

Tricep Extension bicep in, palm out

Hip pain while you squat? Here's why (& how to fix it)

Hip pain while you squat? Here's why (& how to fix it)

Offset stance row

Offset stance row

Staggered stance overhead MB slam

Staggered stance overhead MB slam

Bear single leg knee extension

Bear single leg knee extension

Bear double leg knee extension

Bear double leg knee extension

Heels Elevated Cheat Clean

Heels Elevated Cheat Clean

Bilateral stance overhead MB slam

Bilateral stance overhead MB slam

DNS Star Movement Iso Hold

DNS Star Movement Iso Hold

Dynamic Short Lever Adducotor Side Plank

Dynamic Short Lever Adducotor Side Plank

Forward single leg double hop

Forward single leg double hop

Reverse curl up

Reverse curl up

1/2 Kneeling TRX Assisted Single Leg Reverse Nordics

1/2 Kneeling TRX Assisted Single Leg Reverse Nordics

DNS star movement

DNS star movement

Heel Elevated Lateral Single Leg Wall Ball Squat Iso Hold

Heel Elevated Lateral Single Leg Wall Ball Squat Iso Hold

Standing Modified Couch Stretch

Standing Modified Couch Stretch

Meniscus - One of the most important structures in the knee

Meniscus - One of the most important structures in the knee

Tempo Triplanar Lunge

Tempo Triplanar Lunge

Slow Eccentric Elbow Extension to supination pronation

Slow Eccentric Elbow Extension to supination pronation

Quadruped Slider Elbow Flexion/probation to Elbow extension/supination

Quadruped Slider Elbow Flexion/probation to Elbow extension/supination

Quadruped Adductor Rock Back with Iso Hold

Quadruped Adductor Rock Back with Iso Hold

Partial Split Squat Iso Hold

Partial Split Squat Iso Hold

Forward lunge

Forward lunge

Front Rack Reverse Lunge

Front Rack Reverse Lunge

Lateral tricep extension

Lateral tricep extension

Offset stance cable bicep curl

Offset stance cable bicep curl

Single leg hop

Single leg hop

Staggered stance landmine row

Staggered stance landmine row

Supinated DB Row

Supinated DB Row

Standing Lat Mobilization

Standing Lat Mobilization

Staggered Stance fake throw chop

Staggered Stance fake throw chop

Front heel elevated zercher split squat

Front heel elevated zercher split squat

Front rack front foot elevated split squat

Front rack front foot elevated split squat

Short lever side plank with abduction

Short lever side plank with abduction

Reverse Bear Crawl

Reverse Bear Crawl

Single leg lateral depth jump

Single leg lateral depth jump

Pain with Squats - Part 2

Pain with Squats - Part 2

Pain with Squats - Part 1

Pain with Squats - Part 1

How to Check Shoulder Internal or External Rotation

How to Check Shoulder Internal or External Rotation

Asymmetrical stance squat at table

Asymmetrical stance squat at table

Snapbacks

Snapbacks

2 Cutting Drills After Returning from Knee Surgery

2 Cutting Drills After Returning from Knee Surgery

Heel Wedge Single Leg Squat off Box with Opposite Reach

Heel Wedge Single Leg Squat off Box with Opposite Reach

Offset Push up drop to catch

Offset Push up drop to catch

Offset Glute Bridge Hold

Offset Glute Bridge Hold

Off-set Squat Hold At Table

Off-set Squat Hold At Table

Push up drop to catch

Push up drop to catch

1:2 kneeling Single arm medball chest pass

1:2 kneeling Single arm medball chest pass

Deadbug hold with overhead reach into wall

Deadbug hold with overhead reach into wall

Deadbug with Overhead reach into wall

Deadbug with Overhead reach into wall

Offset Pushup

Offset Pushup

P ball Double leg hamstring curl

P ball Double leg hamstring curl

P ball Double leg hamstring curl with bridge

P ball Double leg hamstring curl with bridge

P ball single leg hamstring curl

P ball single leg hamstring curl

P ball Single Leg Hamstring Curl with Bridge

P ball Single Leg Hamstring Curl with Bridge

Pushup

Pushup

Staggered stance MB chest pass

Staggered stance MB chest pass

Tall kneeling chest pass

Tall kneeling chest pass

Arm pain with throwing? Try these 2 drills! ⚾️

Arm pain with throwing? Try these 2 drills! ⚾️

Modified Couch Stretch w/ Glute Iso

Modified Couch Stretch w/ Glute Iso

All fours breathing on elbows

All fours breathing on elbows

Hip lift with reach

Hip lift with reach

Supine Cross Connect

Supine Cross Connect

Supine Same Side Connect

Supine Same Side Connect

Wall Stride Cross Connect

Wall Stride Cross Connect

Wall stride same side connect

Wall stride same side connect

High depth hip lift with low reach

High depth hip lift with low reach

Sissy Squat at Wall

Sissy Squat at Wall

DB Row drop to catch

DB Row drop to catch

Staggered Stance Staight Bar Chop

Staggered Stance Staight Bar Chop

Single Arm Prone Row

Single Arm Prone Row

Seated Single Arm Pulldown

Seated Single Arm Pulldown

Offset Landmine Press

Offset Landmine Press

Moderate incline single arm DB bench press

Moderate incline single arm DB bench press

Moderate Incline DB bench press

Moderate Incline DB bench press

Moderate Incline DB alternating bench press

Moderate Incline DB alternating bench press

Lateral Cable Tricep Extension

Lateral Cable Tricep Extension

Kneeling Alternating Chop

Kneeling Alternating Chop

Kickstand RDL w: Foot on Wall

Kickstand RDL w: Foot on Wall

Hooklying DB skull crusher

Hooklying DB skull crusher

High Incline DB Bicep curls

High Incline DB Bicep curls

Heels Elevated Zercher Squat

Heels Elevated Zercher Squat

Front Heel Elevated DB Split Squat

Front Heel Elevated DB Split Squat

Front foot elevated zercher split squat

Front foot elevated zercher split squat

Staggered stance chop

Staggered stance chop

Seated Pulldown

Seated Pulldown

Seated bicep curl

Seated bicep curl

Rope tricep extension

Rope tricep extension

Low inclinen DB bench press

Low inclinen DB bench press

Incline DB Bench Press

Incline DB Bench Press

Front Heel Elevated Goblet Split Squat

Front Heel Elevated Goblet Split Squat

Cable single arm tricep extension

Cable single arm tricep extension

1:2 kneeling chop

1:2 kneeling chop

Supinated Skullcrusher

Supinated Skullcrusher

Lateral stance lunge

Lateral stance lunge

Bilateral stance chop

Bilateral stance chop

Staggered Stance Landmine Push Press

Staggered Stance Landmine Push Press

Staggered Stance Landmine Jerk

Staggered Stance Landmine Jerk

Base Position Alterntating Scoop Toss

Base Position Alterntating Scoop Toss

4 inch Lateral Step Down

4 inch Lateral Step Down

Lateral Single Leg Wall Ball Squat

Lateral Single Leg Wall Ball Squat

Quadruped Hip Extension on Elbows

Quadruped Hip Extension on Elbows

Split Squat Isometric Hold

Split Squat Isometric Hold

Modified Side Plank with Ball Squeeze

Modified Side Plank with Ball Squeeze