Канал: Serour Brothers

HOW TO LAT SPREAD 💪🏼

HOW TO LAT SPREAD 💪🏼

3 Brothers COMPETING TOGETHER

3 Brothers COMPETING TOGETHER

SQUAT PR 😳

SQUAT PR 😳

POV You Train With Your Brothers

POV You Train With Your Brothers

How To Bench Press At Least 3 Plates

How To Bench Press At Least 3 Plates

When To Compete For The First Time

When To Compete For The First Time

The Perfect Gym?

The Perfect Gym?

How NOT to change the weight…

How NOT to change the weight…

Beginner Lifters Need To Hear This.

Beginner Lifters Need To Hear This.

How I Built The Foundation of My Physique

How I Built The Foundation of My Physique

Why Your Biceps Aren’t Growing

Why Your Biceps Aren’t Growing

How To Tell If You’re Training Hard Enough

How To Tell If You’re Training Hard Enough

What CUTTING ACTUALLY Looks Like…

What CUTTING ACTUALLY Looks Like…

Why I Use 2 Ropes For Tricep Extensions

Why I Use 2 Ropes For Tricep Extensions

Honest Coach Reaction 🤯

Honest Coach Reaction 🤯

You Should Enjoy Your 20s.

You Should Enjoy Your 20s.

What’s Inside My $1000 Gym Bag?

What’s Inside My $1000 Gym Bag?

How To Maximize Your Hacksquats

How To Maximize Your Hacksquats

POV you have an encouraging gym partner

POV you have an encouraging gym partner

How Is This a Trend???

How Is This a Trend???

Lady Gaga in 2024😩

Lady Gaga in 2024😩

Hamstring Training: What You Need To Know

Hamstring Training: What You Need To Know

Mini Cut Full Day Of Eating

Mini Cut Full Day Of Eating

Team🫡

Team🫡

How To Hit a Side Chest: All Steps Included

How To Hit a Side Chest: All Steps Included

Bro Thinks He’s Sam Sulek…

Bro Thinks He’s Sam Sulek…

Full Day on a Cut WITHOUT Meal Prepping

Full Day on a Cut WITHOUT Meal Prepping

I Got HYPNOTIZED Into Keeping My Diet!

I Got HYPNOTIZED Into Keeping My Diet!

Full Video On Our Channel😵‍💫❗️

Full Video On Our Channel😵‍💫❗️

I Tried HYPNOSIS To Lose Weight

I Tried HYPNOSIS To Lose Weight

Bulk Face VS Diet Face

Bulk Face VS Diet Face

Oldest Vs Youngest Brother…

Oldest Vs Youngest Brother…

Which Cover Looks Better?

Which Cover Looks Better?

How I Squatted 455LBS at 16 YEARS OLD

How I Squatted 455LBS at 16 YEARS OLD

Is CBUM Retiring?

Is CBUM Retiring?

The Butterfly Effect Explained

The Butterfly Effect Explained

CBum Was Compared To Us!!!

CBum Was Compared To Us!!!

The Olympia Recap 2023.

The Olympia Recap 2023.

CBUM Taught Me An Important Lesson

CBUM Taught Me An Important Lesson

Worth 17 weeks of prep?

Worth 17 weeks of prep?

Burning 100 Calories of Bread

Burning 100 Calories of Bread

What 30 pounds of FAT Looks like

What 30 pounds of FAT Looks like

Sam Sulek’s Favourite Pose

Sam Sulek’s Favourite Pose

SoundCloud struggles😤

SoundCloud struggles😤

He Didn’t See It Coming 💀

He Didn’t See It Coming 💀

How To Create A Training Program in 3 Easy Steps

How To Create A Training Program in 3 Easy Steps

What 7 Years Of Natural Bodybuilding Looks Like

What 7 Years Of Natural Bodybuilding Looks Like

We Flexed For Kids. Not what you think

We Flexed For Kids. Not what you think

I Deleted My Organs

I Deleted My Organs

Be brutally honest…

Be brutally honest…

I Still Can’t Believe It😳

I Still Can’t Believe It😳

What 5yrs of Natural Training Looks Like

What 5yrs of Natural Training Looks Like

Top 3 Reason Why You’re NOT Losing Weight

Top 3 Reason Why You’re NOT Losing Weight

3 Brothers Sharing a Stage?!?

3 Brothers Sharing a Stage?!?

How I Lost 60lbs TWICE

How I Lost 60lbs TWICE

Can’t Have This Happen Again…

Can’t Have This Happen Again…

I WON a Bodybuilding Show with Calisthenics

I WON a Bodybuilding Show with Calisthenics

How to keep your Girlfriend and your Gains

How to keep your Girlfriend and your Gains

Nick Walker Told Me This Before My First Bodybuilding Competition

Nick Walker Told Me This Before My First Bodybuilding Competition

I Owe ALL of My Success to This One Person…

I Owe ALL of My Success to This One Person…

How To Get Hammered For The Least Calories

How To Get Hammered For The Least Calories

How To Hit A Side Chest

How To Hit A Side Chest

The Hardest Pose In Bodybuilding

The Hardest Pose In Bodybuilding

How To Lat Spread In 4 Easy Steps

How To Lat Spread In 4 Easy Steps

My GF is Officially Converted

My GF is Officially Converted

Operation “Gain Mass” is officially underway.

Operation “Gain Mass” is officially underway.

3 Brothers, 1 Stage | Serour Showdown Finale

3 Brothers, 1 Stage | Serour Showdown Finale

3 Brothers Made First Call Out In Bodybuilding

3 Brothers Made First Call Out In Bodybuilding

Did I make weight??

Did I make weight??

Bodybuilders Take Over Elementary School

Bodybuilders Take Over Elementary School

Insane Leg Transformation

Insane Leg Transformation

How To Win A Bodybuilding Competition

How To Win A Bodybuilding Competition

How much does she have to squat?

How much does she have to squat?

3 Bodybuilding Brothers?!?

3 Bodybuilding Brothers?!?

The Secret To Gains

The Secret To Gains

Arnold 3x

Arnold 3x

My Honest Experience…

My Honest Experience…

High School Workout Guide

High School Workout Guide

What I’m Really Proud Of…

What I’m Really Proud Of…

RATING MY OWN PHYSIQUE!!

RATING MY OWN PHYSIQUE!!

RATING MY OWN PHYSIQUE

RATING MY OWN PHYSIQUE

TRIPLE CHAMP?!?

TRIPLE CHAMP?!?

I’m Just Ken 🎶

I’m Just Ken 🎶

How We Made The Cover of A Bodybuilding Magazine

How We Made The Cover of A Bodybuilding Magazine

MAGNUM QUATRO PROTEIN REVIEW

MAGNUM QUATRO PROTEIN REVIEW

-30lbs…

-30lbs…

RATING MY OWN PHYSIQUE

RATING MY OWN PHYSIQUE

WE WE’RE COMPARED TO CBUM

WE WE’RE COMPARED TO CBUM

How to keep your gains on vacation.

How to keep your gains on vacation.

Bodybuilders Pose At Elementary School | Serour Showdown Ep. 11

Bodybuilders Pose At Elementary School | Serour Showdown Ep. 11

TRANSFORMATION CHALLENGE PRIZES!

TRANSFORMATION CHALLENGE PRIZES!

What it takes to get shredded.

What it takes to get shredded.

WADS POSING ROUTINE!!

WADS POSING ROUTINE!!

POV: You Grew Up Watching Zyzz

POV: You Grew Up Watching Zyzz

30 POUNDS in just 4 MONTHS

30 POUNDS in just 4 MONTHS

FULL POSING ROUTINE

FULL POSING ROUTINE

What Really Goes On Backstage at a Bodybuilding Show…

What Really Goes On Backstage at a Bodybuilding Show…

Why I Decided Not To Go On Exchange

Why I Decided Not To Go On Exchange

POV: You got your priorities in check

POV: You got your priorities in check

Motivation 🤝 my surroundings

Motivation 🤝 my surroundings

Grandfather Genetics | INSANE

Grandfather Genetics | INSANE

Crazy 3 Month Transformation | 3 Brothers 🤯

Crazy 3 Month Transformation | 3 Brothers 🤯

We Taught Kids About…😳

We Taught Kids About…😳

What Nick Walker Told Me Before My First Bodybuilding Show

What Nick Walker Told Me Before My First Bodybuilding Show

3 Brothers, 1 Stage

3 Brothers, 1 Stage

What 50lbs of FAT LOSS Looks Like…

What 50lbs of FAT LOSS Looks Like…

Which Dip is Right For You?

Which Dip is Right For You?

We’ve Grinded This for 6 Months…

We’ve Grinded This for 6 Months…

The Biggest Problem With Low Carb Diets

The Biggest Problem With Low Carb Diets

Brotherly posing 😁

Brotherly posing 😁

Shredded To The Nucleus ⚛️

Shredded To The Nucleus ⚛️

My Supplement Stack 2 Weeks Before Competing

My Supplement Stack 2 Weeks Before Competing

REFEED DAY 😈

REFEED DAY 😈

My REFEED DAY 2 Weeks Out

My REFEED DAY 2 Weeks Out

HOW TO DESIGN A WORKOUT SPLIT

HOW TO DESIGN A WORKOUT SPLIT

Ultimate Home Gym Pump | Serour Showdown Ep. 10

Ultimate Home Gym Pump | Serour Showdown Ep. 10

Home Gym That Just Makes Sense

Home Gym That Just Makes Sense

POV you found good lighting at a pool party…

POV you found good lighting at a pool party…

How I Kill My Food Cravings

How I Kill My Food Cravings

Insane 13 Week Back Transformation

Insane 13 Week Back Transformation

“Don’t f****** disappoint me”

“Don’t f****** disappoint me”

NICK WALKER RATED OUR PHYSIQUES | Serour Showdown Ep. 9

NICK WALKER RATED OUR PHYSIQUES | Serour Showdown Ep. 9

12 WEEK TRANSFORMATION

12 WEEK TRANSFORMATION

Most Aesthetic Back?

Most Aesthetic Back?

FINDING THE PERFECT POSING SONG

FINDING THE PERFECT POSING SONG

MOST AESTHETIC BROTHERS!?

MOST AESTHETIC BROTHERS!?

NICK WALKER JUDGED US

NICK WALKER JUDGED US

WEIGHTLOSS HACKS (I lost 35lbs with them)

WEIGHTLOSS HACKS (I lost 35lbs with them)

4 WEEK OUT THOUGHTS

4 WEEK OUT THOUGHTS

Why I Started Lifting at 16 y/o

Why I Started Lifting at 16 y/o

4.5 WEEKS OUT!!

4.5 WEEKS OUT!!

How to pick the perfect Posing Song

How to pick the perfect Posing Song

Do you really train hard?

Do you really train hard?

THE BEST ARM BLASTER FOR COMPETITIONS

THE BEST ARM BLASTER FOR COMPETITIONS

STARBUCKS Foods for WEIGHT LOSS

STARBUCKS Foods for WEIGHT LOSS

THIS is how bodybuilding competitions work

THIS is how bodybuilding competitions work

Bodybuilding Prep Expectations…

Bodybuilding Prep Expectations…

How We Create a WINNING Posing Routine | Serour Showdown Ep. 8

How We Create a WINNING Posing Routine | Serour Showdown Ep. 8

When they say it’s all genetics…

When they say it’s all genetics…

The leanest I’ve been this prep…

The leanest I’ve been this prep…

How I SQUATTED 450lbs at 16 years old.

How I SQUATTED 450lbs at 16 years old.

I GAINED 20lbs IN 1 WEEKEND

I GAINED 20lbs IN 1 WEEKEND

The ONLY 2 MOVEMENTS you need to grow a MASSIVE BACK!

The ONLY 2 MOVEMENTS you need to grow a MASSIVE BACK!

JERBUM

JERBUM

Caffeine before squatting 💨

Caffeine before squatting 💨

What 10 Weeks of SHREDDING looks like

What 10 Weeks of SHREDDING looks like

41 days until showday

41 days until showday

A FUTURE MR. OLYMPIA???

A FUTURE MR. OLYMPIA???

AVOID THIS WHEN REMOVING HAIR.

AVOID THIS WHEN REMOVING HAIR.

The Workout That Doubled My Legs😳

The Workout That Doubled My Legs😳

7 week out posing!

7 week out posing!

Full video is up!!

Full video is up!!

The BEST Way To LOOK LEANER | Serour Showdown Ep. 7

The BEST Way To LOOK LEANER | Serour Showdown Ep. 7

7 Week Out REFEED DAY

7 Week Out REFEED DAY

How We Celebrate Birthdays

How We Celebrate Birthdays

8week out posing :)

8week out posing :)

Having a strong why?

Having a strong why?

Bodybuilding as Students | Serour Showdown Ep. 6

Bodybuilding as Students | Serour Showdown Ep. 6

How We Get Through Prep

How We Get Through Prep

POV: you forgot how to count

POV: you forgot how to count

FULL DAY OF EATING!

FULL DAY OF EATING!

Our Bodybuilding Posing Practice

Our Bodybuilding Posing Practice

WHY WE STAY NATTY

WHY WE STAY NATTY

THE BEST POSING ADVICE

THE BEST POSING ADVICE

I TOOK MY FIRST CUT WAY TOO FAR…

I TOOK MY FIRST CUT WAY TOO FAR…

Get after it 💪🏼💪🏼

Get after it 💪🏼💪🏼

Posing with Coach Tim🙏

Posing with Coach Tim🙏

Perfecting Our Posing | Serour Showdown Ep. 5

Perfecting Our Posing | Serour Showdown Ep. 5

Do it because YOU want to.

Do it because YOU want to.

10.5 weeks to go🤝

10.5 weeks to go🤝

GYM GIRLS PREDICT WHO WILL WIN OUR SHOW | Serour Showdown Ep.4

GYM GIRLS PREDICT WHO WILL WIN OUR SHOW | Serour Showdown Ep.4

Gym girl picks best physique…

Gym girl picks best physique…

Prep, Pumps & Posing | Serour Showdown Ep. 3

Prep, Pumps & Posing | Serour Showdown Ep. 3

Chest Accapella 🤣

Chest Accapella 🤣

This has never been done.

This has never been done.

Don’t get mad when people walk passed your camera

Don’t get mad when people walk passed your camera

Give it a try! #bodybuilding

Give it a try! #bodybuilding

We Asked The Supermarket How To Get Peeled | Serour Showdown Ep. 2

We Asked The Supermarket How To Get Peeled | Serour Showdown Ep. 2

Redbull really does give you wings ig🤝

Redbull really does give you wings ig🤝

ARE THESE THE MOST AESTHETIC BROTHERS???

ARE THESE THE MOST AESTHETIC BROTHERS???

“You must achieve failure”

“You must achieve failure”

BIGGEST DIETING SCAM

BIGGEST DIETING SCAM

13 WEEKS TO GO!

13 WEEKS TO GO!

“Whatever my mom makes”

“Whatever my mom makes”

YOU HAVE NEVER SEEN ANYTHING LIKE THIS

YOU HAVE NEVER SEEN ANYTHING LIKE THIS

This Has NEVER Been Done Before | Serour Showdown Ep.1

This Has NEVER Been Done Before | Serour Showdown Ep.1

The difference between boys and men when they lift…

The difference between boys and men when they lift…

Pre-set rip 💨 #deadlift

Pre-set rip 💨 #deadlift

Proper Bench Press PRing #bodybuilding #benchpress

Proper Bench Press PRing #bodybuilding #benchpress

HOW YOU CAN GROW A MASSIVE BACK 🫵🏼

HOW YOU CAN GROW A MASSIVE BACK 🫵🏼

How to hit a side chest!

How to hit a side chest!

19 weeks…

19 weeks…

Was not happy about this one…🤦🏼‍♂️ #bodybuilding

Was not happy about this one…🤦🏼‍♂️ #bodybuilding

Things that piss us off I the gym Pt. 1🤣

Things that piss us off I the gym Pt. 1🤣

Moral of the story… DON’T DO PARTIALS 🤦🏼‍♂️

Moral of the story… DON’T DO PARTIALS 🤦🏼‍♂️

Well worth the extra cardio 😁

Well worth the extra cardio 😁

3 Brothers, 20 Weeks.

3 Brothers, 20 Weeks.