Канал: MARCHON

CROSSFIT OPEN 23.3 - Workout Analysis

CROSSFIT OPEN 23.3 - Workout Analysis

CROSSFIT OPEN 23.2 - Workout Analysis

CROSSFIT OPEN 23.2 - Workout Analysis

CROSSFIT OPEN 23.1 - Workout Analysis

CROSSFIT OPEN 23.1 - Workout Analysis

Front Rack Hold

Front Rack Hold

Rig Lat Stretch

Rig Lat Stretch

Wide Grip Eccentric Pull Up

Wide Grip Eccentric Pull Up

Lats & Triceps Foam Roll

Lats & Triceps Foam Roll

Lats Foam Roll

Lats Foam Roll

Prone Pec Stretch

Prone Pec Stretch

ATG Split Squat

ATG Split Squat

Serratus Wall Slides

Serratus Wall Slides

PVC Box Stretch

PVC Box Stretch

Rig Lat Stretch

Rig Lat Stretch

Goblet Squat

Goblet Squat

Calf Raise

Calf Raise

Calf Foam Roll

Calf Foam Roll

Frog Stretch

Frog Stretch

DUAL HANDLE LAT PULL DOWN

DUAL HANDLE LAT PULL DOWN

SA CABLE PRESS

SA CABLE PRESS

RING:TRX FACE PULL

RING:TRX FACE PULL

DUAL KB SNATCH

DUAL KB SNATCH

PAUSE AT KNEE POWER CLEAN

PAUSE AT KNEE POWER CLEAN

KB ARM BAR

KB ARM BAR

SA KB FLOOR PRESS WITH EXTERNAL ROTATION

SA KB FLOOR PRESS WITH EXTERNAL ROTATION

STAGGERED SIDE PLANK

STAGGERED SIDE PLANK

PLYO PUSH UP

PLYO PUSH UP

ZERCHER SUMO STANCE RDL

ZERCHER SUMO STANCE RDL

CHEST SUPPORTED DB LATERAL RAISE

CHEST SUPPORTED DB LATERAL RAISE

DUAL KB FR SPLIT SQUAT

DUAL KB FR SPLIT SQUAT

DB BOX JUMP

DB BOX JUMP

SEATED SA CABLE ROW

SEATED SA CABLE ROW

ASSISTED SL DB RDL

ASSISTED SL DB RDL

BANDED PALLOF ROTATION

BANDED PALLOF ROTATION

DUAL KB HANG POWER CLEAN

DUAL KB HANG POWER CLEAN

Knee over toe KB drill

Knee over toe KB drill

Deficit Goblet Curtsy Lunge

Deficit Goblet Curtsy Lunge

Bodyweight squat hold

Bodyweight squat hold

Long hamstring bridge

Long hamstring bridge

Scap push up

Scap push up

Standing bike erg

Standing bike erg

Dual KB FR Heels Raised Squats

Dual KB FR Heels Raised Squats

Death march

Death march

Cyclist squat

Cyclist squat

BB lying skull crusher

BB lying skull crusher

1 and a half Dual KB FR Heels Raised Squats

1 and a half Dual KB FR Heels Raised Squats

SA straight arm lat pull down

SA straight arm lat pull down

Weighted PVC pullover

Weighted PVC pullover

Hollow arm bar

Hollow arm bar

Kipping lever

Kipping lever

GHD Sit Up Iso Hold

GHD Sit Up Iso Hold

SA KB Sumo Deadlift to High Pull

SA KB Sumo Deadlift to High Pull

Barbell Kang Squat

Barbell Kang Squat

Weighted hanging knee raise

Weighted hanging knee raise

Supported sissy squat

Supported sissy squat

Staggered stance push up

Staggered stance push up

Reverse hyperextension

Reverse hyperextension

Pull up iso hold

Pull up iso hold

Power shrug

Power shrug

Patrick step up

Patrick step up

Offset front rack cossack squat

Offset front rack cossack squat

medball slam

medball slam

Lateral to curtsy lunge

Lateral to curtsy lunge

Kipping straight leg raises

Kipping straight leg raises

FR BB Walking lunge

FR BB Walking lunge

Eccentric BB bicep curls

Eccentric BB bicep curls

double kip toes to bar

double kip toes to bar

DB crossover step up

DB crossover step up

Bulgarian split squat jumps

Bulgarian split squat jumps

Arch extensions

Arch extensions

2 position high hang pull

2 position high hang pull

Barbell Nordic Curls

Barbell Nordic Curls

Quadruped Hold

Quadruped Hold

DB Split Squat

DB Split Squat

Long hamstring hold

Long hamstring hold

Deadbug DB Pullover

Deadbug DB Pullover

Dball Front Hugging Walking Lunge

Dball Front Hugging Walking Lunge

DB Crossbody Hammer Curl

DB Crossbody Hammer Curl

Foot Supported Beat Swings

Foot Supported Beat Swings

Hollow to Arch with single leg support

Hollow to Arch with single leg support

Paused Hollow to Arch

Paused Hollow to Arch

Single leg supported beat swing

Single leg supported beat swing

Hanging Alt Knee Raises

Hanging Alt Knee Raises

Dual KB Alt Push Press

Dual KB Alt Push Press

DB Floor Skull Crusher

DB Floor Skull Crusher

Barbell Reverse Curl

Barbell Reverse Curl

Dual DB Deficit Curtsy Lunge

Dual DB Deficit Curtsy Lunge

Burpee Box Jump

Burpee Box Jump

Stiff Leg Deadlift

Stiff Leg Deadlift

Snatch dead pull

Snatch dead pull

Suitcase knee over toe split squat

Suitcase knee over toe split squat

Straight Arm Lat Pulldown

Straight Arm Lat Pulldown

Side plank with adductor lift

Side plank with adductor lift

Paused Power Snatch

Paused Power Snatch

Narrow DB Bench

Narrow DB Bench

Half kneeling horizontal cable row

Half kneeling horizontal cable row

Goblet Curtsy Lunge

Goblet Curtsy Lunge

Front heel elevated split squat

Front heel elevated split squat

Dual DB Curtsy Lunge

Dual DB Curtsy Lunge

Chainsaw row

Chainsaw row

Adductor Side Plank

Adductor Side Plank

Burpee Box Jump Step Down

Burpee Box Jump Step Down

Box Jump Step Down

Box Jump Step Down

Ab Wheel Roll Out

Ab Wheel Roll Out

Candlesticks

Candlesticks

Straight Leg Sit Ups

Straight Leg Sit Ups

Bear Crawl

Bear Crawl

Single DB Skull Crusher

Single DB Skull Crusher

Seated Good Morning

Seated Good Morning

Mixed Grip Suitcase FR Walking Lunge

Mixed Grip Suitcase FR Walking Lunge

BB behind the neck thruster

BB behind the neck thruster

DB Prone lateral raise

DB Prone lateral raise

Dball Hold

Dball Hold

Dual DB Overhead march

Dual DB Overhead march

Dual DB overhead reverse lunge

Dual DB overhead reverse lunge

Dual kettlebell overhead press

Dual kettlebell overhead press

Goblet Spanish Squats

Goblet Spanish Squats

Half kneeling single arm lat pull down

Half kneeling single arm lat pull down

Half kneeling woodchop

Half kneeling woodchop

Hollow Body Mountain Climber

Hollow Body Mountain Climber

Hollow Body Scap Pull Up

Hollow Body Scap Pull Up

Hollow Body Tall Plank

Hollow Body Tall Plank

Loaded jump lunge

Loaded jump lunge

Ring Plank

Ring Plank

Ring Row Iso Hold

Ring Row Iso Hold

Rope Cable Curl

Rope Cable Curl

Seated Cable Row Iso Hold

Seated Cable Row Iso Hold

Supinated grip dual db prone row

Supinated grip dual db prone row

Supinated grip lat pull down

Supinated grip lat pull down

Triplanar Lunge

Triplanar Lunge

BTN Split Jerk

BTN Split Jerk

Floating Clean Pull

Floating Clean Pull

Seated Lateral Raise

Seated Lateral Raise

BB Curls

BB Curls

SA DB Split Jerk

SA DB Split Jerk

Split Stance SA Crossbody RDL

Split Stance SA Crossbody RDL

Snatch Grip Press

Snatch Grip Press

SA Horizontal Row

SA Horizontal Row

SA Band Assisted Strict TTB

SA Band Assisted Strict TTB

SL TTB

SL TTB

Strict SL TTB

Strict SL TTB

Wallball GHD Sit Up

Wallball GHD Sit Up

SA KB FR Walking Lunge

SA KB FR Walking Lunge

Pause Power Clean

Pause Power Clean

BB OH Reverse Lunge

BB OH Reverse Lunge

BB Hang Clean and Jerk

BB Hang Clean and Jerk

DB Clean and Press

DB Clean and Press

Ring Pull Up

Ring Pull Up

Crush Grip Bicep Curls

Crush Grip Bicep Curls

Banded Pull Aparts

Banded Pull Aparts

Dball Reverse Lunge

Dball Reverse Lunge

Downward Dog BTN Taps

Downward Dog BTN Taps

Paused Band Assisted Supianted Grip Pull Up

Paused Band Assisted Supianted Grip Pull Up

Iso Supinated Grip Pull Up Hold w Toe Taps

Iso Supinated Grip Pull Up Hold w Toe Taps

Iso Supinated Grip Pull Up Hold

Iso Supinated Grip Pull Up Hold

RKC Plank

RKC Plank

False Grip Ring Pull Up

False Grip Ring Pull Up

Plank Shoulder Taps

Plank Shoulder Taps

BB upright Row

BB upright Row

Foot Supported Pull Ups

Foot Supported Pull Ups

Crossbody Deadbug

Crossbody Deadbug

OH Banded Pull Aparts

OH Banded Pull Aparts

Eccentric Supinated Grip Pull Up

Eccentric Supinated Grip Pull Up

Alt Arm Seated KB Press

Alt Arm Seated KB Press

Prisoner Walking Lunge

Prisoner Walking Lunge

Hang Squat Snatch

Hang Squat Snatch

Goblet KB Box Step Up

Goblet KB Box Step Up

Hollow flutter kicks

Hollow flutter kicks

SA KB OH Walking Lunge

SA KB OH Walking Lunge

Alternating Arm Curls

Alternating Arm Curls

BTN Push Press

BTN Push Press

Tall Kneeling Filly Press

Tall Kneeling Filly Press

Standing Lateral Raise

Standing Lateral Raise

B Stance Hip Thrust

B Stance Hip Thrust

Half Kneeling Cable Face Pull

Half Kneeling Cable Face Pull

Parelette Single Leg Extension

Parelette Single Leg Extension

Paralette Tuck Hold

Paralette Tuck Hold

Paralette Single Leg Tucks

Paralette Single Leg Tucks

Headstand Single Leg

Headstand Single Leg

Headstand Knees to Chest

Headstand Knees to Chest

Box Assisted Arch to Hollow

Box Assisted Arch to Hollow

Bar Hollow Hold

Bar Hollow Hold

Bar Arch Hold

Bar Arch Hold

Bar Active Hang

Bar Active Hang

Banded Hollow Pushaways

Banded Hollow Pushaways

Bad Cheerleader Jumps

Bad Cheerleader Jumps

Bad Cheerleader Jumps to Bar

Bad Cheerleader Jumps to Bar

Arch Sit Ups

Arch Sit Ups

Beat Swings

Beat Swings

BB Crossover Step Up

BB Crossover Step Up

3 Position Clean Grip Deadlift

3 Position Clean Grip Deadlift

Clean Grip Deadlift

Clean Grip Deadlift

SA KB Tall Kneeling Get Up

SA KB Tall Kneeling Get Up

Crush Grip Floor Press

Crush Grip Floor Press

Opposite Arm Lateral Lunge

Opposite Arm Lateral Lunge

Half TGU

Half TGU

BB Lateral Lunge

BB Lateral Lunge

Burpee BOR

Burpee BOR

Pause Push Jerk

Pause Push Jerk

Snatch Grip BTN Push Press

Snatch Grip BTN Push Press

DB Reverse Fly

DB Reverse Fly