Канал: OpportunityFitness1

Interval session warm up edit2

Interval session warm up edit2

Leg Swings

Leg Swings

Theraband Reverse Flys

Theraband Reverse Flys

Soleus Raises

Soleus Raises

Bridge lateral steps

Bridge lateral steps

Runningprogramintro

Runningprogramintro

Interval Session Warmup

Interval Session Warmup

strength session warmup

strength session warmup

Heel taps

Heel taps

Standing leg Abductions

Standing leg Abductions

single leg theraband push

single leg theraband push

Three point clam

Three point clam

Single stance wall throw

Single stance wall throw

Thorasic Prisoner Twist

Thorasic Prisoner Twist

Thorasic Mobility Exercise

Thorasic Mobility Exercise

Theraband Subscaps

Theraband Subscaps

Skull Crushers

Skull Crushers

Single leg roll aways

Single leg roll aways

Side Step Twists

Side Step Twists

Prone Shoulder Press

Prone Shoulder Press

Overhead Seated Hold

Overhead Seated Hold

Lying Clam

Lying Clam

Personal Training Coogee Power Sled

Personal Training Coogee Power Sled

Dumbbell Press

Dumbbell Press

Deadlifts

Deadlifts

Lateral Pulldown

Lateral Pulldown

Powerclean

Powerclean

Prone Y's

Prone Y's

Overhead Squat

Overhead Squat

Powerclean and Press

Powerclean and Press

Pushups

Pushups

Kneeling Push ups

Kneeling Push ups

Bench Push ups

Bench Push ups

Assisted Squats

Assisted Squats

Theraband Tricep Kickbacks

Theraband Tricep Kickbacks

Theraband Pull Throughs

Theraband Pull Throughs

Theraband Rows

Theraband Rows

Theraband Single Arm Push

Theraband Single Arm Push

Theraband Standing Twist

Theraband Standing Twist

Dips

Dips

Oblique Jacknifes

Oblique Jacknifes

Chin ups

Chin ups

Hanging Bent Knee Raises

Hanging Bent Knee Raises

Hanging Straight Knee Raises

Hanging Straight Knee Raises

Theraband Single Leg Twist

Theraband Single Leg Twist

Single Leg Hip Raise ground

Single Leg Hip Raise ground

Theraband Curls

Theraband Curls

Lying External Shoulder Rotations

Lying External Shoulder Rotations

Step Back Lunges

Step Back Lunges

Shoulder Press

Shoulder Press

Jumps

Jumps

Turkish Get ups

Turkish Get ups

Push up rotation

Push up rotation

Delt Raise

Delt Raise

Half Supermans Arms

Half Supermans Arms

Intermediate Sit up

Intermediate Sit up

Beginner Sit up

Beginner Sit up

weighted squats

weighted squats

Toe Points

Toe Points

Swiss Ball Sit ups

Swiss Ball Sit ups

Swiss Ball Roll Outs

Swiss Ball Roll Outs

Supermans

Supermans

Step ups

Step ups

Split lunge

Split lunge

Spiderman Push up

Spiderman Push up

Single Leg Jacknife

Single Leg Jacknife

Single Leg Hip Raise Swiss Ball

Single Leg Hip Raise Swiss Ball

Single Leg Hamstring Curl

Single Leg Hamstring Curl

Single Leg Deadlift

Single Leg Deadlift

Single arm Front Squat

Single arm Front Squat

Single Arm Bent Over Row

Single Arm Bent Over Row

Side Bridge Leg Abductions

Side Bridge Leg Abductions

Russian Twist

Russian Twist

Reverse Flys

Reverse Flys

Prone Extensions

Prone Extensions

Pelvic Tilt

Pelvic Tilt

Oblique Crunch

Oblique Crunch

Lying leg slides

Lying leg slides

Lying Arm Pulldowns

Lying Arm Pulldowns

Lunge Burpee

Lunge Burpee

Lower Body Russians

Lower Body Russians

Kneeling Single Leg Raise

Kneeling Single Leg Raise

Kneeling Role Aways

Kneeling Role Aways

Jumping Lunges

Jumping Lunges

Jacknifes

Jacknifes

Flys

Flys

Body weight squats

Body weight squats

Lunge Curl

Lunge Curl

Hamstring Curls

Hamstring Curls

Half Burpee

Half Burpee

Full Burpee

Full Burpee

External Shoulder Rotations

External Shoulder Rotations

Double Leg Glute Raise

Double Leg Glute Raise

Bicep Curls

Bicep Curls

Lunge

Lunge

kettlebell swings

kettlebell swings

Bent Over Rows

Bent Over Rows