Канал: Zengaarden

Grounding Meditation - Coming Home, Day 14

Grounding Meditation - Coming Home, Day 14

Self Love Mantra - Coming Home, Day 13

Self Love Mantra - Coming Home, Day 13

Gratitude Practise - Coming Home, Day 12

Gratitude Practise - Coming Home, Day 12

Self Love Meditation - Coming Home, Day 11

Self Love Meditation - Coming Home, Day 11

A Warm Practice For A Cold Day - Coming Home, Day 10

A Warm Practice For A Cold Day - Coming Home, Day 10

Restorative Yoga - Coming Home, Day 9

Restorative Yoga - Coming Home, Day 9

Yoga for Creativity - Coming Home, Day 8

Yoga for Creativity - Coming Home, Day 8

Chanting Om - Coming Home, Day 7

Chanting Om - Coming Home, Day 7

Yoga to Slow Down - Coming Home, Day 6

Yoga to Slow Down - Coming Home, Day 6

Yoga When You Need Energy Asap - Coming Home, Day 5

Yoga When You Need Energy Asap - Coming Home, Day 5

Meditation to Tune Into Your Heart - Coming Home, Day 4

Meditation to Tune Into Your Heart - Coming Home, Day 4

Yoga to reduce stress - Coming Home, day 3

Yoga to reduce stress - Coming Home, day 3

Yoga for Beginners Mind - Coming Home, Day 2

Yoga for Beginners Mind - Coming Home, Day 2

Heart Opening Yoga Flow - Coming Home, Day 1

Heart Opening Yoga Flow - Coming Home, Day 1

Christmas Eve Special - Coming Home, Day 24

Christmas Eve Special - Coming Home, Day 24

Partner Yoga Challenge - Coming Home, Day 23

Partner Yoga Challenge - Coming Home, Day 23

Christmas Tree Flow - Coming Home, Day 22

Christmas Tree Flow - Coming Home, Day 22

Yoga for Digestion - Coming Home, Day 21

Yoga for Digestion - Coming Home, Day 21

Yoga For Travelers - Coming Home, Day 20

Yoga For Travelers - Coming Home, Day 20

Loving Kindness Meditation - Coming Home, Day 19

Loving Kindness Meditation - Coming Home, Day 19

Pranayama to Balance Vata Energy - Coming Home, Day 18

Pranayama to Balance Vata Energy - Coming Home, Day 18

Grounding Yoga When You Need a Hug - Coming Home, Day 17

Grounding Yoga When You Need a Hug - Coming Home, Day 17

Yoga for Dark Days, Lotus Flow - Coming Home, Day 16

Yoga for Dark Days, Lotus Flow - Coming Home, Day 16

Full Moon Ceremony - Coming Home, Day 15

Full Moon Ceremony - Coming Home, Day 15

Christmas Calendar 2024, Day 0 - Welcome

Christmas Calendar 2024, Day 0 - Welcome

5 min Office Break to ReFocus

5 min Office Break to ReFocus

5 min Office Break for your Back

5 min Office Break for your Back

5 min Office Meditation

5 min Office Meditation

5 min Office Stretch for Neck and Shoulders

5 min Office Stretch for Neck and Shoulders

Office Stretch for Healthy Wrists

Office Stretch for Healthy Wrists

Office stretch when you need a break

Office stretch when you need a break

Morning yoga flow

Morning yoga flow

Candle light yoga #4: Meditation to connect - December 24th 2023

Candle light yoga #4: Meditation to connect - December 24th 2023

When you need a bliss - December 23rd 2023

When you need a bliss - December 23rd 2023

Meditation: Protect your energy - December 22nd 2023

Meditation: Protect your energy - December 22nd 2023

You're allowed to shine yoga flow - December 21st 2023

You're allowed to shine yoga flow - December 21st 2023

Move your energy - December 20 2023

Move your energy - December 20 2023

Pillow yoga - December 19th 2023

Pillow yoga - December 19th 2023

Yoga for an emotional day - December 18th 2023

Yoga for an emotional day - December 18th 2023

Candle Light Yoga #3: Warrior Flow - December 17th 2023

Candle Light Yoga #3: Warrior Flow - December 17th 2023

Yoga to get out of bed - December 16th 2023

Yoga to get out of bed - December 16th 2023

Meditation: Affirmations for sleep - December 15th 2023

Meditation: Affirmations for sleep - December 15th 2023

Yoga office bliss - December 14th 2023

Yoga office bliss - December 14th 2023

Meditation: Stillness - December 13th 2023

Meditation: Stillness - December 13th 2023

Meditation: A burst of magic - December 12th

Meditation: A burst of magic - December 12th

Reflect - Pick a oracle card - December 11th

Reflect - Pick a oracle card - December 11th

Candle light yoga #2 - Flow of love - December 10th 2023

Candle light yoga #2 - Flow of love - December 10th 2023

Breathing exercise: Find a smile (even when it's difficult) - December 9th

Breathing exercise: Find a smile (even when it's difficult) - December 9th

Grounding yoga - December 8th 2023

Grounding yoga - December 8th 2023

YinYoga: Just Relax - December 7th 2023

YinYoga: Just Relax - December 7th 2023

Meditation: Love Yourself - December 6th

Meditation: Love Yourself - December 6th

Breathing exercise: Box Breathing - December 5th 2023

Breathing exercise: Box Breathing - December 5th 2023

Yoga in bed before sleep - December 4th 2023

Yoga in bed before sleep - December 4th 2023

Candle Light Yoga 1: Intention - December 3rd 2023

Candle Light Yoga 1: Intention - December 3rd 2023

Breathing Exercise: Alternating Nostril Breathing - December 2nd 2023

Breathing Exercise: Alternating Nostril Breathing - December 2nd 2023

Grounding Meditation - December 1st 2023

Grounding Meditation - December 1st 2023

Affirmasjoner for julaften - 24. desember

Affirmasjoner for julaften - 24. desember

Yoga for sorg - 23. desember

Yoga for sorg - 23. desember

Yoga for selvkjærlighet - 22. desember

Yoga for selvkjærlighet - 22. desember

Yoga for å finne julefred - 21. desember

Yoga for å finne julefred - 21. desember

Yoga for glede - 20. desember

Yoga for glede - 20. desember

Yoga for en dårlig dag til en god natt - 19. desember

Yoga for en dårlig dag til en god natt - 19. desember

Yoga for å tenne fire lys - 18. desember

Yoga for å tenne fire lys - 18. desember

Yoga for fordøyelsen - 17. desember

Yoga for fordøyelsen - 17. desember

Yoga for ensomhet - 16. desember

Yoga for ensomhet - 16. desember

Yoga når du er syk - 15. desember

Yoga når du er syk - 15. desember

Yogapause fra to-do-lista - 14. desember

Yogapause fra to-do-lista - 14. desember

Yoga for julebakere - 13. desember

Yoga for julebakere - 13. desember

YangYin-Yoga for å føle deg bra når du føler deg dårlig - 12. desember

YangYin-Yoga for å føle deg bra når du føler deg dårlig - 12. desember

Yoga for å tenne tre lys - 11. desember

Yoga for å tenne tre lys - 11. desember

Yoga for å roe julestresset - 10. desember

Yoga for å roe julestresset - 10. desember

Yoga for å sette grenser - 9. desember

Yoga for å sette grenser - 9. desember

YinYoga for søvn i senga - 8. desember

YinYoga for søvn i senga - 8. desember

Yoga for mer energi - 7. desember

Yoga for mer energi - 7. desember

Varmende yoga for en kald dag - 6. desember

Varmende yoga for en kald dag - 6. desember

Yoga for kreativitet - 5. desemeber

Yoga for kreativitet - 5. desemeber

Yoga for å tenne to lys - 4. desember

Yoga for å tenne to lys - 4. desember

Yoga for hjemlengsel - 3. desember

Yoga for hjemlengsel - 3. desember

Yoga når du jobber for mye - 2. desember

Yoga når du jobber for mye - 2. desember

Yoga for julefølelsen - 1. desember

Yoga for julefølelsen - 1. desember

Yoga for å tenne ett lys: 1. søndag i advent

Yoga for å tenne ett lys: 1. søndag i advent

GROUNDING YOGA - 20 minutes

GROUNDING YOGA - 20 minutes

Jordene vinyasa yoga

Jordene vinyasa yoga

Meditasjon for sorg

Meditasjon for sorg

Meditasjon når du trenger skryt

Meditasjon når du trenger skryt

Yoga for nybegynnere - Få energi

Yoga for nybegynnere - Få energi