Канал: Paul Revelia

Over 60 Bodybuilding Workout | Dumbbells To Build Muscle

Over 60 Bodybuilding Workout | Dumbbells To Build Muscle

ABS in 90 Days Explained

ABS in 90 Days Explained

Losing Belly Fat For Women | Differences From Men

Losing Belly Fat For Women | Differences From Men

STUBBORN FAT DOESN’T EXIST #fitover40 #fatloss #fatlostransformation

STUBBORN FAT DOESN’T EXIST #fitover40 #fatloss #fatlostransformation

30% to 10% Body Fat Timeline Explained

30% to 10% Body Fat Timeline Explained

Sugar Is NOT the Problem | Science | Calorie Deficit

Sugar Is NOT the Problem | Science | Calorie Deficit

1200 Calories | 3 Months | Calorie Deficit | Shredded in 90 Days

1200 Calories | 3 Months | Calorie Deficit | Shredded in 90 Days

Creating The Perfect Calorie Deficit | Too Low?

Creating The Perfect Calorie Deficit | Too Low?

My fool proof method to get great at pull-ups. #pullups #fitover40 #weightloss

My fool proof method to get great at pull-ups. #pullups #fitover40 #weightloss

You Are Not Creating A Caloric Deficit | Activity Tracking

You Are Not Creating A Caloric Deficit | Activity Tracking

Longest You Should Diet | Max Deficit Time

Longest You Should Diet | Max Deficit Time

Gym, Walk, Protein….who’s with me? #fatlostransformation #fitover40 #shredded #walking

Gym, Walk, Protein….who’s with me? #fatlostransformation #fitover40 #shredded #walking

How To Adjust Calorie Deficit | 1500 to 1200 Calories

How To Adjust Calorie Deficit | 1500 to 1200 Calories

IF I Wanted To Get Absolutely Shredded I'd Do This

IF I Wanted To Get Absolutely Shredded I'd Do This

Too Much Creatine | Best Bulking Diet | Q & A

Too Much Creatine | Best Bulking Diet | Q & A

Best Walking Workout to Lose Belly Fat | Walking Session Explained

Best Walking Workout to Lose Belly Fat | Walking Session Explained

1200 Calories Not Low Enough For Fat Loss?

1200 Calories Not Low Enough For Fat Loss?

6 Rules To Get 10% Body Fat

6 Rules To Get 10% Body Fat

Reach 10% Body Fat by High and Low Calorie Days

Reach 10% Body Fat by High and Low Calorie Days

FAT LOSS VS. WATER WEIGHT LOSS #fatlostransformation #fatloss #fitover40 #fatlosejourney

FAT LOSS VS. WATER WEIGHT LOSS #fatlostransformation #fatloss #fitover40 #fatlosejourney

Best Time To Do Cardio to Destroy Fat | Best Time of Day

Best Time To Do Cardio to Destroy Fat | Best Time of Day

How To Stay Full On A Calorie Deficit | Food | Cardio | Hacks

How To Stay Full On A Calorie Deficit | Food | Cardio | Hacks

90 Days to a better you! #motivation #fatlostransformation #fatloss #fitover40 #weightloss

90 Days to a better you! #motivation #fatlostransformation #fatloss #fitover40 #weightloss

How To Get Truly Shredded | 15% to 7% Body Fat | Steps

How To Get Truly Shredded | 15% to 7% Body Fat | Steps

2 Minutes of Amazing Transformations | Before After Rapid Fire

2 Minutes of Amazing Transformations | Before After Rapid Fire

60 Days To Shredded | Full Plan | Calories | Steps

60 Days To Shredded | Full Plan | Calories | Steps

Metabolism is not the problem! #shorts #fatloss #fitover40 #weightlosstips #motivation

Metabolism is not the problem! #shorts #fatloss #fitover40 #weightlosstips #motivation

From 30% to 10% Body Fat Explained | Guide | How Long it Takes | Honest Results

From 30% to 10% Body Fat Explained | Guide | How Long it Takes | Honest Results

3 Guarantees To Break Fat Loss Stalls | No More Plateau

3 Guarantees To Break Fat Loss Stalls | No More Plateau

Morning Walk 40LB Fat Loss | 90 Day Transformation | Lose Lower Back Fat

Morning Walk 40LB Fat Loss | 90 Day Transformation | Lose Lower Back Fat

5 Things That Will Ruin Fat Loss | AVOID THIS!

5 Things That Will Ruin Fat Loss | AVOID THIS!

Losing Belly Fat Failures | Why You Fail!

Losing Belly Fat Failures | Why You Fail!

Rapid Fat Loss Explained | 50LBS in 2 Weeks Broken Down

Rapid Fat Loss Explained | 50LBS in 2 Weeks Broken Down

Weight Loss or Fat Loss | What Have You Done?

Weight Loss or Fat Loss | What Have You Done?

Workout Routine | Home Gym | Diet | Training

Workout Routine | Home Gym | Diet | Training

Lose Belly Fat Faster | One Simple Change

Lose Belly Fat Faster | One Simple Change

Scale Won't Budge | Try This!

Scale Won't Budge | Try This!

Aggressive Fat Loss | 15 LB Fat Loss | Calorie Deficit Plan

Aggressive Fat Loss | 15 LB Fat Loss | Calorie Deficit Plan

#1 Reason Most Fail Losing Stubborn Back Fat | Losing Love Handles Forever

#1 Reason Most Fail Losing Stubborn Back Fat | Losing Love Handles Forever

WILD 90 Day Transformation | Walking VS Running Fat Loss

WILD 90 Day Transformation | Walking VS Running Fat Loss

FIXING A BULK GONE WRONG!

FIXING A BULK GONE WRONG!

YOUR MEAL PLAN SUCKS | How To Tell It Is Wrong

YOUR MEAL PLAN SUCKS | How To Tell It Is Wrong

Best Back Building Exercises | Wide and Thick Back

Best Back Building Exercises | Wide and Thick Back

Secret Bodybuilding Fast Food Meals | High Protein Low Fat FDOE

Secret Bodybuilding Fast Food Meals | High Protein Low Fat FDOE

His Incredible 90 Day Transformation | Walked To Shredded

His Incredible 90 Day Transformation | Walked To Shredded

Losing 30lbs of Body Fat | Cardio Before Weights

Losing 30lbs of Body Fat | Cardio Before Weights

Stay Lean Forever | How To Keep Fat Off | Have Abs Year Round

Stay Lean Forever | How To Keep Fat Off | Have Abs Year Round

1 Tablespoon Per Day Burns Belly Fat

1 Tablespoon Per Day Burns Belly Fat

Belly Fat Finally Gone | Detailed Plan | Best Movement

Belly Fat Finally Gone | Detailed Plan | Best Movement

Perfect Pre Workout Meal | Leg Day Explained

Perfect Pre Workout Meal | Leg Day Explained

Eating Cleaner No Longer Works | Now What?

Eating Cleaner No Longer Works | Now What?

Creatine VS. Weight Loss | Should You Avoid?

Creatine VS. Weight Loss | Should You Avoid?

Build Bigger Shoulders and Chest | Raw Training | Pro Natural Bodybuilders

Build Bigger Shoulders and Chest | Raw Training | Pro Natural Bodybuilders

15% Body Fat to 10% Body Fat | Diet Changes To Make!

15% Body Fat to 10% Body Fat | Diet Changes To Make!

Stop Dieting Less Cardio Fat Loss Plan | How Fat Loss Works

Stop Dieting Less Cardio Fat Loss Plan | How Fat Loss Works

How Many Steps Per Day To Lose Fat As Fast As Possible

How Many Steps Per Day To Lose Fat As Fast As Possible

Finally Reach 10% Body Fat | Getting Lean Explained | Summer Shredded

Finally Reach 10% Body Fat | Getting Lean Explained | Summer Shredded

Get Below 12% Body Fat | High Carb Days Explained

Get Below 12% Body Fat | High Carb Days Explained

Top 3 Fat Loss Supplements

Top 3 Fat Loss Supplements

Protein Absorption Science | No Limit In Protein Intake

Protein Absorption Science | No Limit In Protein Intake

Skinny Fat To Shredded | When To Cut | When To Bulk | Calorie Deficit or Surplus

Skinny Fat To Shredded | When To Cut | When To Bulk | Calorie Deficit or Surplus

How To Get Lean & Stay Lean | Science Explained

How To Get Lean & Stay Lean | Science Explained

Best Treadmill Settings Fat Loss | Worst Cardio Mistakes To Avoid

Best Treadmill Settings Fat Loss | Worst Cardio Mistakes To Avoid

No Calorie Deficit Fat Loss | Diet Not Needed

No Calorie Deficit Fat Loss | Diet Not Needed

How Long From 25% to 15% Body Fat | Calories | Summer Shredding

How Long From 25% to 15% Body Fat | Calories | Summer Shredding

How I Boost Metabolism and Lose 50 LB of Body Fat

How I Boost Metabolism and Lose 50 LB of Body Fat

Method To Lose Love Handles | Simple Mistake Made

Method To Lose Love Handles | Simple Mistake Made

Why 90% of People Won't See Results | Reality of 10% body fat

Why 90% of People Won't See Results | Reality of 10% body fat

DIET BREAK | Fat Loss Solution

DIET BREAK | Fat Loss Solution

The LOWEST Calories Should Ever Get!

The LOWEST Calories Should Ever Get!

Apple Watch Is Wrong! True Fat Loss Numbers

Apple Watch Is Wrong! True Fat Loss Numbers

Lose Fat Quickly | Proven Methods For Success

Lose Fat Quickly | Proven Methods For Success

How To Lose All Body Fat

How To Lose All Body Fat

Calculate Your Calorie Deficit Quickly

Calculate Your Calorie Deficit Quickly

Cardio VS. Weights For Fat Loss

Cardio VS. Weights For Fat Loss

Reduce Protein | Faster Fat Loss

Reduce Protein | Faster Fat Loss

Smartest Push Pull Training Routine | Free Download

Smartest Push Pull Training Routine | Free Download

How To Adjust Calories | When Fat Loss Stalls

How To Adjust Calories | When Fat Loss Stalls

Mom of 3 Loses 37lbs in 90 Days | Fat Loss Transformation

Mom of 3 Loses 37lbs in 90 Days | Fat Loss Transformation

Lose Belly Fat In 30 Days | For Good

Lose Belly Fat In 30 Days | For Good

LOWER BELLY FAT GONE! 90 day transformation join me details in comments. #90daytransformation

LOWER BELLY FAT GONE! 90 day transformation join me details in comments. #90daytransformation

He Got Shredded in 90 Days | Incredible Transformation

He Got Shredded in 90 Days | Incredible Transformation

Reduce Body Fat | Increase Carb Intake | Cardio Magic

Reduce Body Fat | Increase Carb Intake | Cardio Magic

How Much Body Fat Can You Lose? Reduce Body Fat Percentage!

How Much Body Fat Can You Lose? Reduce Body Fat Percentage!

How Much Fat Lost in 12 Weeks | Calories Day 1 VS Day 90

How Much Fat Lost in 12 Weeks | Calories Day 1 VS Day 90

Transformation Starting Point | Free Coaching Announced

Transformation Starting Point | Free Coaching Announced

3 Month Body Transformation | Cellulite Gone | Fat Loss

3 Month Body Transformation | Cellulite Gone | Fat Loss

3 SIMPLE CHANGES! HUGE BENEFITS! #bellyfat #fatloss #beforeandafter #90dayschallenge

3 SIMPLE CHANGES! HUGE BENEFITS! #bellyfat #fatloss #beforeandafter #90dayschallenge

Before and After Transformations from the 90 Day Challenge starts Feb 12th! Join us

Before and After Transformations from the 90 Day Challenge starts Feb 12th! Join us

Best Fat Loss Diet | Belly Fat Gone!

Best Fat Loss Diet | Belly Fat Gone!

Am I Fat? Time To Transform | 90 Days | 2024 My Best Yet!

Am I Fat? Time To Transform | 90 Days | 2024 My Best Yet!

90 Day Fat Loss Plan | Stubborn Fat Gone!

90 Day Fat Loss Plan | Stubborn Fat Gone!

Fastest Way From 14% to 10% Body Fat

Fastest Way From 14% to 10% Body Fat

Avoid These Foods To Lose Belly Fat & Lose Weight

Avoid These Foods To Lose Belly Fat & Lose Weight

How To Lose Fat & Gain Muscle At The Same Time | Formula

How To Lose Fat & Gain Muscle At The Same Time | Formula

Should You Track Steps Or Do Cardio? | Walking To Shredded

Should You Track Steps Or Do Cardio? | Walking To Shredded

Lose 30-40 LBS of Body Fat Quickly

Lose 30-40 LBS of Body Fat Quickly

So Much Fat Loss in 90 Days | Body Transformation

So Much Fat Loss in 90 Days | Body Transformation

Step Counts Burning Body Fat & Adding Muscle

Step Counts Burning Body Fat & Adding Muscle

Stubborn Fat Solution | Why Nothing Works!

Stubborn Fat Solution | Why Nothing Works!

Bulking Solution | How to Bulk Effectively

Bulking Solution | How to Bulk Effectively

Keep Body Fat Off | Eat More Stay Lean

Keep Body Fat Off | Eat More Stay Lean

How To Burn More Calories | How Many To Lose Fat

How To Burn More Calories | How Many To Lose Fat

Drop Body Fat From 16 to 12% | Uncomfortable Truth

Drop Body Fat From 16 to 12% | Uncomfortable Truth

Losing Stubborn Fat | Start Here

Losing Stubborn Fat | Start Here

You Wasted Your Workout | Protein Done Wrong

You Wasted Your Workout | Protein Done Wrong

Reach 15% Body Fat By December

Reach 15% Body Fat By December

3 HABITS GOT ME SHREDDED #motivation #fitness #bellyfat

3 HABITS GOT ME SHREDDED #motivation #fitness #bellyfat

Bikini Olympia Show Day Experience | 2023 Mr Olympia

Bikini Olympia Show Day Experience | 2023 Mr Olympia

Lose 5% Body Fat Quickly | Detailed Plan | 3 Steps

Lose 5% Body Fat Quickly | Detailed Plan | 3 Steps

What Am I Doing Wrong | Weight Hasn't Moved | Fat Loss

What Am I Doing Wrong | Weight Hasn't Moved | Fat Loss

Peak Week Training & Posing | Bikini Olympia

Peak Week Training & Posing | Bikini Olympia

Proof a Calorie is not a Calorie | Science

Proof a Calorie is not a Calorie | Science

Stop Dieting For Fat Loss | New Research | The Fidget Factor

Stop Dieting For Fat Loss | New Research | The Fidget Factor

Simple Fast Fat Loss | 10kg 22lbs | One Month Plan

Simple Fast Fat Loss | 10kg 22lbs | One Month Plan

10% Body Fat Too Shredded For Men | Stubborn Fat Loss

10% Body Fat Too Shredded For Men | Stubborn Fat Loss

Lose Belly Fat With Protein Shakes | 15% Body Fat

Lose Belly Fat With Protein Shakes | 15% Body Fat

Quitting Sugar for 30 Days | Hidden Sugar

Quitting Sugar for 30 Days | Hidden Sugar

Getting Shredded | Peak Week

Getting Shredded | Peak Week

Best Fat Burning Exercise | Self Experiment | Belly Fat

Best Fat Burning Exercise | Self Experiment | Belly Fat

Time To Stop Dieting | Easy Solution Explained

Time To Stop Dieting | Easy Solution Explained

Meal Prep | Easy Solution

Meal Prep | Easy Solution

Why You're Bloated | How To Fix

Why You're Bloated | How To Fix

How Many Calories For 10% Body Fat | Quick Steps

How Many Calories For 10% Body Fat | Quick Steps

BULKING VS. MAIN-GAINING

BULKING VS. MAIN-GAINING

What Happens When You Take Creatine

What Happens When You Take Creatine

Getting Shredded Explained | When It's Easy

Getting Shredded Explained | When It's Easy

10% body fat with 10,000 Steps Per Day | Surprising Results

10% body fat with 10,000 Steps Per Day | Surprising Results

Double Chin Fat Gone | No Surgery | Stubborn Fat Loss

Double Chin Fat Gone | No Surgery | Stubborn Fat Loss

Your PERFECT Height and Weight | Men & Women

Your PERFECT Height and Weight | Men & Women

RULES to get Lean | Simple Habits I use

RULES to get Lean | Simple Habits I use

The Lies About The Ozempic Weight Loss Craze | Dr. Layne Norton

The Lies About The Ozempic Weight Loss Craze | Dr. Layne Norton

24 HOURS SHREDDING

24 HOURS SHREDDING

Calories For Fat Loss Ruined | Cutting Diet Success

Calories For Fat Loss Ruined | Cutting Diet Success

Leg Workout Tips for Mass (Natural Bodybuilding)

Leg Workout Tips for Mass (Natural Bodybuilding)

Get Shredded Fast For Best Results | Timeline to 10% Body Fat

Get Shredded Fast For Best Results | Timeline to 10% Body Fat

Why You Can't Lose Stubborn Back Fat | My Steps

Why You Can't Lose Stubborn Back Fat | My Steps

Walking Cardio VS Orange Theory | HIIT

Walking Cardio VS Orange Theory | HIIT

Creating The Perfect Diet | Lose Fat Build Muscle

Creating The Perfect Diet | Lose Fat Build Muscle

Your Calories Are Too Low To Lose Fat

Your Calories Are Too Low To Lose Fat

How I Boost Metabolism | Fat Loss Faster

How I Boost Metabolism | Fat Loss Faster

Cycling | Biking To LOSE BELLY FAT | Speed Up Fat Burning

Cycling | Biking To LOSE BELLY FAT | Speed Up Fat Burning

They Showed Up! | Contest Prep | NPC and IFBB Bikini

They Showed Up! | Contest Prep | NPC and IFBB Bikini

5 Mistakes I Wish I Didn't Make | My Fitness Journey

5 Mistakes I Wish I Didn't Make | My Fitness Journey

Fastest Way From 30% to 10% Body Fat | Start Here!

Fastest Way From 30% to 10% Body Fat | Start Here!

Precise Way To Get Lean | Calories or Carnivore (Smart Science)

Precise Way To Get Lean | Calories or Carnivore (Smart Science)

#1 Habit to Lose Love Handles | NOW & FOREVER

#1 Habit to Lose Love Handles | NOW & FOREVER

How Much Protein You Need | How Often (Science)

How Much Protein You Need | How Often (Science)

Why 93% of People NEVER LOSE BELLY FAT

Why 93% of People NEVER LOSE BELLY FAT

BELLY FAT GONE! How long will this take? #fitness #fatloss #shortsvideo #weightloss #bellyfat

BELLY FAT GONE! How long will this take? #fitness #fatloss #shortsvideo #weightloss #bellyfat

Zone 2 Fat Loss Cardio | Walk Burns Fat

Zone 2 Fat Loss Cardio | Walk Burns Fat

Easy fat loss equation explained 30% to 10% body fat #fatloss #fitness #shortsvideo

Easy fat loss equation explained 30% to 10% body fat #fatloss #fitness #shortsvideo

Walk from 30% to 10% Body Fat | Easy Steps

Walk from 30% to 10% Body Fat | Easy Steps

Continual Stubborn Fat Loss | How To Keep Going

Continual Stubborn Fat Loss | How To Keep Going

Staying 10% Body Fat Diet | Full Day of Eating

Staying 10% Body Fat Diet | Full Day of Eating

Best Way To Lose Belly Fat | Cardio A Waste Of Time

Best Way To Lose Belly Fat | Cardio A Waste Of Time

Olympia Bikini Glute Workout | Daraja

Olympia Bikini Glute Workout | Daraja

Walk to Shredded #fitness #shortsvideo #workout

Walk to Shredded #fitness #shortsvideo #workout

Worst Mistakes For Fat Loss | 5 Solutions

Worst Mistakes For Fat Loss | 5 Solutions

You Are in A Calorie Deficit For TOO LONG!

You Are in A Calorie Deficit For TOO LONG!

SARMS vs TRT | Lose Fat & Build Muscle

SARMS vs TRT | Lose Fat & Build Muscle

Contest Prep Coaching | Bikini Prep | Adding Muscle

Contest Prep Coaching | Bikini Prep | Adding Muscle

FINALLY BELOW 10% body fat #beforeandafter #fitness #fatburning #workout #fatloss #shortsvideo

FINALLY BELOW 10% body fat #beforeandafter #fitness #fatburning #workout #fatloss #shortsvideo

Natural Muscle Building & Fat Loss | Expectations

Natural Muscle Building & Fat Loss | Expectations

What Happens To Your Body When You Quit Alcohol

What Happens To Your Body When You Quit Alcohol

SHOW DAY | Competing and Coaching

SHOW DAY | Competing and Coaching

I Prepared For A Bodybuilding Competition | Last Minute

I Prepared For A Bodybuilding Competition | Last Minute

Perfect New Routine | How I Got Shredded

Perfect New Routine | How I Got Shredded

Contest Prep Coaching | Bikini Prep | Day in the Life

Contest Prep Coaching | Bikini Prep | Day in the Life

Can't Drop Weight | Keto | Fasting | 1000 Calories

Can't Drop Weight | Keto | Fasting | 1000 Calories

Crazy 90 Day Transformation | Simple Approach

Crazy 90 Day Transformation | Simple Approach

Lose 20lbs in one Month | Rapid Fat Loss

Lose 20lbs in one Month | Rapid Fat Loss

New Muscle Building Movements | Push Day

New Muscle Building Movements | Push Day

Shredded in 90 Days | Incredible Story

Shredded in 90 Days | Incredible Story

Can't Lose Fat? Increase Food | Decrease Cardio

Can't Lose Fat? Increase Food | Decrease Cardio

STOP Cravings with 3 Things!

STOP Cravings with 3 Things!

Reach 15% Body Fat QUICKLY

Reach 15% Body Fat QUICKLY

Fat Loss Calories | DO THIS NOW!

Fat Loss Calories | DO THIS NOW!

Reason You Can't Get Leaner | FIXED!

Reason You Can't Get Leaner | FIXED!

OVER 30 Faster Fat Loss | Over 40 Shredded

OVER 30 Faster Fat Loss | Over 40 Shredded

Eliminate Stubborn Fat | Lower Belly and Back

Eliminate Stubborn Fat | Lower Belly and Back

Brilliant Push Day Strategy | Building Muscle While Losing Fat

Brilliant Push Day Strategy | Building Muscle While Losing Fat

Building A Bikini Pro EP 1

Building A Bikini Pro EP 1

Why Your Goal Weight is Wrong | Common Mistakes

Why Your Goal Weight is Wrong | Common Mistakes

1000 Calorie Per Day Deficit

1000 Calorie Per Day Deficit

Best Way To Get Lean | 3 Methods

Best Way To Get Lean | 3 Methods

90 days in the Transformation Challenge #shortsvideo #beforeandafter #fitness #transformation

90 days in the Transformation Challenge #shortsvideo #beforeandafter #fitness #transformation

Refeed For Fat Loss | 800 Carbs

Refeed For Fat Loss | 800 Carbs

How To Start Changing Your Body | First Steps

How To Start Changing Your Body | First Steps

3 Tips | Keep Fat Loss Going

3 Tips | Keep Fat Loss Going

Eat Carbs to Build Muscle | New Science!

Eat Carbs to Build Muscle | New Science!

Peloton Home Cardio Fat Burning

Peloton Home Cardio Fat Burning

Timing Workouts and Cardio For Fat Loss

Timing Workouts and Cardio For Fat Loss

My Results Training Abs Daily | Diet Tracking

My Results Training Abs Daily | Diet Tracking

BIKINI POSING with client Brittany Hamilton. Contest Prep#shortsvideo #fitness #bikinicompetitor

BIKINI POSING with client Brittany Hamilton. Contest Prep#shortsvideo #fitness #bikinicompetitor

Fasting or Cardio for Fat loss?

Fasting or Cardio for Fat loss?

Full Day of Eating For Fat Loss ( Easy Meals)

Full Day of Eating For Fat Loss ( Easy Meals)

90 Day Transformation #shortsvideo #fitover40 #bodybuilding #fatloss

90 Day Transformation #shortsvideo #fitover40 #bodybuilding #fatloss

150 days walking 2 get shredded, getting close! Explained https://youtu.be/Zq5ckt6FAbo #shortsvideo

150 days walking 2 get shredded, getting close! Explained https://youtu.be/Zq5ckt6FAbo #shortsvideo

Extremely Hungry Calorie Deficit Not Working!

Extremely Hungry Calorie Deficit Not Working!