Канал: Mindful in Minutes || Kelly Smith

6 Minute || Accepting Change Meditation Community Mini

6 Minute || Accepting Change Meditation Community Mini

10 Minute || Meditation Mama Visualize Your Birth Story

10 Minute || Meditation Mama Visualize Your Birth Story

10 Minute || Unwind With Gratitude Meditation

10 Minute || Unwind With Gratitude Meditation

Freeform || How To Become More Optimistic

Freeform || How To Become More Optimistic

9 Minute || Immune System Recharge Meditation

9 Minute || Immune System Recharge Meditation

19 Minute || Taurus Full Moon Ritual Meditation w/ Ashley Nguyen

19 Minute || Taurus Full Moon Ritual Meditation w/ Ashley Nguyen

12 Minute || Meditation Mama Postpartum Rage Meditation

12 Minute || Meditation Mama Postpartum Rage Meditation

Friendship Series|| Freeform Meditation and the Moon 101 W/ Ashley Nguyen

Friendship Series|| Freeform Meditation and the Moon 101 W/ Ashley Nguyen

10 Minute || Breathe and Be Meditation

10 Minute || Breathe and Be Meditation

5 Minute || AM Shower Meditation

5 Minute || AM Shower Meditation

11 Minute|| Clear Your Thoughts Meditation Birthday Episode

11 Minute|| Clear Your Thoughts Meditation Birthday Episode

11 Minute || Cord Cutting Meditation

11 Minute || Cord Cutting Meditation

Freeform|| Embracing Failure + 7 Years Of Podcasting

Freeform|| Embracing Failure + 7 Years Of Podcasting

7 Minute || Intrusive Thoughts Meditation W/ Journal Prompt

7 Minute || Intrusive Thoughts Meditation W/ Journal Prompt

11 Minute Meditation Mama|| Confident Mama Meditation Ft. Harriet Britwistle

11 Minute Meditation Mama|| Confident Mama Meditation Ft. Harriet Britwistle

19 Minute || Sound Meditation For Rest Ft. Sam Williams

19 Minute || Sound Meditation For Rest Ft. Sam Williams

Freeform || Sound Healing 101 W/ Sam Williams

Freeform || Sound Healing 101 W/ Sam Williams

11 Minute || Stress Relief Meditationiceland

11 Minute || Stress Relief Meditationiceland

Meditation Mama 8 Minute|| Milk Supply Boosting Meditation

Meditation Mama 8 Minute|| Milk Supply Boosting Meditation

5 Minute Community Mini || Mindfulness Meditation

5 Minute Community Mini || Mindfulness Meditation

15 Minute || I Will Get Through This Meditation

15 Minute || I Will Get Through This Meditation

Freeform || How To Get Through It

Freeform || How To Get Through It

15 Minute || Meditation for Fall

15 Minute || Meditation for Fall

11 Minute || I Am Beautiful Meditation

11 Minute || I Am Beautiful Meditation

25 Minute Nervous Reset Yoga Class

25 Minute Nervous Reset Yoga Class

Friendship Series: Loneliness and living in your 20s w/ Ariana Roque

Friendship Series: Loneliness and living in your 20s w/ Ariana Roque

15 Minute Knee Friendly (No Kneeling) Mobility Flow

15 Minute Knee Friendly (No Kneeling) Mobility Flow

13 Minute || Release Anger Meditation

13 Minute || Release Anger Meditation

5 Minute || Confidence Mantras For Little Ones

5 Minute || Confidence Mantras For Little Ones

5 Minute || Nervous System Reset Meditation

5 Minute || Nervous System Reset Meditation

Freeform || Nervous System Regulation 101

Freeform || Nervous System Regulation 101

14 Minute|| Sweet Sleep Meditation W/ Positive Affirmations

14 Minute|| Sweet Sleep Meditation W/ Positive Affirmations

Meditation Mama|| Guided Meditation Release Labor and Delivery Fear ft. Katie Krimitsos

Meditation Mama|| Guided Meditation Release Labor and Delivery Fear ft. Katie Krimitsos

Celebrating Failure, Trusting The Journey and Soulmate Shenanigans ft. Daniela Babura

Celebrating Failure, Trusting The Journey and Soulmate Shenanigans ft. Daniela Babura

11 Minute || Honor Your Journey Meditation

11 Minute || Honor Your Journey Meditation

11 Minute || Trust The Process Guided Meditation

11 Minute || Trust The Process Guided Meditation

12 Minute || Soothe Your Senses Meditation

12 Minute || Soothe Your Senses Meditation

7 Minute || Mindful Pause Meditation

7 Minute || Mindful Pause Meditation

10-Minute || Daily Confidence Meditation

10-Minute || Daily Confidence Meditation

Life Updates, Ramblings + 8 Confidence Tips

Life Updates, Ramblings + 8 Confidence Tips

5 Minute Tense and Release Meditation

5 Minute Tense and Release Meditation

Slow Down Meditation

Slow Down Meditation

Prenatal Anxiety Meditation

Prenatal Anxiety Meditation

Yin Yoga | 25 Mins | Introspection + Stress Relief

Yin Yoga | 25 Mins | Introspection + Stress Relief

Past Life Meditation Ft. Jina Seer

Past Life Meditation Ft. Jina Seer

Past Lives 101 w/ Jina Seer

Past Lives 101 w/ Jina Seer

7 Minute Magical Morning Meditation

7 Minute Magical Morning Meditation

Visualize Your Ideal Labor & Delivery -- Guided Meditation

Visualize Your Ideal Labor & Delivery -- Guided Meditation

Deep Listening Meditation

Deep Listening Meditation

This anxiety journal healed my anxiety ##anxiety #anxietyrelief #anxietyjournal #meditation #anxious

This anxiety journal healed my anxiety ##anxiety #anxietyrelief #anxietyjournal #meditation #anxious

Complete Surrender Meditation ft. Molly Williams

Complete Surrender Meditation ft. Molly Williams

Summer Solstice 2024 Meditation

Summer Solstice 2024 Meditation

How to Stop Panic Attacks

How to Stop Panic Attacks

Panic Attack Meditation

Panic Attack Meditation

2024/2025 Yoga Retreat Announcements

2024/2025 Yoga Retreat Announcements

Speak Your Truth Meditation

Speak Your Truth Meditation

Calming Body Scan Meditation

Calming Body Scan Meditation

5 Minute Daily Intention Setting Meditation

5 Minute Daily Intention Setting Meditation

Postbirth Meditation

Postbirth Meditation

Overstimulation Meditation New YouTube

Overstimulation Meditation New YouTube

Mindful in Minutes Method

Mindful in Minutes Method

Awaken Your Mind Meditation

Awaken Your Mind Meditation

Inner Child Meditation

Inner Child Meditation

Things I Would Tell My Younger Self

Things I Would Tell My Younger Self

Chakra Balancing Meditation || Soundbath

Chakra Balancing Meditation || Soundbath

Good Morning Meditation

Good Morning Meditation

10 Ways to Feel Better

10 Ways to Feel Better

12 Minute Body Recovery Meditation

12 Minute Body Recovery Meditation

Loving Kindness Meditation

Loving Kindness Meditation

Beginner's Flexibility Flow

Beginner's Flexibility Flow

Loving Kindness 101

Loving Kindness 101

Be Bold Solar Plexus Chakra Meditation

Be Bold Solar Plexus Chakra Meditation

Trending Meditation Topics + Answering Google's Questions

Trending Meditation Topics + Answering Google's Questions

5 Minute Box Breath Meditation

5 Minute Box Breath Meditation

5 ways meditation helps you sleep #meditation #meditationmatters #insomnia #sleepmeditation

5 ways meditation helps you sleep #meditation #meditationmatters #insomnia #sleepmeditation

Prepare for Sleep Meditation

Prepare for Sleep Meditation

Inner Sanctuary Meditation

Inner Sanctuary Meditation

7 Ways To Create a Harmonious Life

7 Ways To Create a Harmonious Life

Spring Equinox Meditation

Spring Equinox Meditation

Daily Kindness Meditation

Daily Kindness Meditation

Rebuilding Your Daily Practice

Rebuilding Your Daily Practice

11 Minute New Beginnings Meditation

11 Minute New Beginnings Meditation

5 Minute Evening Affirmation Mediation

5 Minute Evening Affirmation Mediation

Embodiment Breathwork Practice

Embodiment Breathwork Practice

Somatic Meditation 101

Somatic Meditation 101

Complete Relaxation Meditation

Complete Relaxation Meditation

Prenatal Body Relaxation Meditation

Prenatal Body Relaxation Meditation

Emotional Healing Meditation

Emotional Healing Meditation

Emotional Healing || Mindfulness Techniques + Meditation

Emotional Healing || Mindfulness Techniques + Meditation

10 Minute Mind Clearing Meditation

10 Minute Mind Clearing Meditation

5 Minute Money Manifestation Meditation

5 Minute Money Manifestation Meditation

Embrace the Struggle Meditation

Embrace the Struggle Meditation

The Struggle Mindset || Support Yourself

The Struggle Mindset || Support Yourself

Daily Gratitude Meditation

Daily Gratitude Meditation

Vagus Nerve Meditation

Vagus Nerve Meditation

Vagus Nerve 101

Vagus Nerve 101

20 Minute Naptime Meditation

20 Minute Naptime Meditation

Quick Full Body Morning Yoga Stretch

Quick Full Body Morning Yoga Stretch

You Are Not Your Thoughts || Kelly Smith

You Are Not Your Thoughts || Kelly Smith

5 Minute Loving Kindness Meditation

5 Minute Loving Kindness Meditation

Make a Wish Meditation

Make a Wish Meditation

Craft Your Soul's 2024 Mantra

Craft Your Soul's 2024 Mantra

Protect Your Peace Meditation

Protect Your Peace Meditation

Winter Solstice Meditation

Winter Solstice Meditation

Meditation Practices for Winter Time

Meditation Practices for Winter Time

5 Minute Morning Motivational Meditation

5 Minute Morning Motivational Meditation

What 400 Podcast Episodes Taught Me

What 400 Podcast Episodes Taught Me

Kid's Frustration + Anger Relief Meditation

Kid's Frustration + Anger Relief Meditation

Ease Frustration + Irritation Meditation

Ease Frustration + Irritation Meditation

Nervous System Reset || Soothing Meditation

Nervous System Reset || Soothing Meditation

Navigating Holiday Stress || Mindfulness Tips

Navigating Holiday Stress || Mindfulness Tips

Releasing the Past Meditation

Releasing the Past Meditation

Journaling 101 || Meditation + Journaling for Anxiety

Journaling 101 || Meditation + Journaling for Anxiety

Moon Meditation || Manifestation + Intention Setting

Moon Meditation || Manifestation + Intention Setting

8 Elements of Anxiety || How to Release Anxiety

8 Elements of Anxiety || How to Release Anxiety

Difficult Days Meditation || Release Heaviness

Difficult Days Meditation || Release Heaviness

5 Minute Self Love Meditation

5 Minute Self Love Meditation

Shadow Work Meditation

Shadow Work Meditation

Quick Morning Breathwork || Honor Your Body

Quick Morning Breathwork || Honor Your Body

Evening Reflection Meditation || Unwind Before Bed

Evening Reflection Meditation || Unwind Before Bed

Postpartum Affirmations || Self Love + Care

Postpartum Affirmations || Self Love + Care

6 Years of Podcasting || Becoming a Top .1% Podcast

6 Years of Podcasting || Becoming a Top .1% Podcast

Bedtime Yoga Nidra ||

Bedtime Yoga Nidra ||

Halloween Meditation | Protect Your Aura

Halloween Meditation | Protect Your Aura

Daily Prenatal Affirmations || Boost Your Mood

Daily Prenatal Affirmations || Boost Your Mood

Peaceful Heart Meditation || Heart Mantras

Peaceful Heart Meditation || Heart Mantras

8 Limbs of Yoga | Patanjali + Yoga Sutras

8 Limbs of Yoga | Patanjali + Yoga Sutras

Body Rest Meditation

Body Rest Meditation

Fall Walking Meditation

Fall Walking Meditation

Manifesting Conception Meditation

Manifesting Conception Meditation

5 Minute Body Breath Meditation

5 Minute Body Breath Meditation

Releasing Perfectionism | Talk With Kelly Smith

Releasing Perfectionism | Talk With Kelly Smith

Energizing Motherhood Meditation | Quick Morning Boost

Energizing Motherhood Meditation | Quick Morning Boost

Releasing Perfectionism Meditation | Let Go of Your Inner Critic

Releasing Perfectionism Meditation | Let Go of Your Inner Critic

Prenatal Body Love Meditation | Self Love + Relaxation

Prenatal Body Love Meditation | Self Love + Relaxation

Fall Equinox Meditation | Balancing Your Energy

Fall Equinox Meditation | Balancing Your Energy

Ease Labor & Delivery Meditation

Ease Labor & Delivery Meditation

Fall Mindfulness Practices + Personal Harvests

Fall Mindfulness Practices + Personal Harvests

Manifest Love Meditation

Manifest Love Meditation

10 Minute Concentration Meditation

10 Minute Concentration Meditation

MIM Book is Here! Live Chapter Reading

MIM Book is Here! Live Chapter Reading

Meditation Mama- Full chapter reading

Meditation Mama- Full chapter reading

Worthiness Meditation

Worthiness Meditation

5 Min Gratitude Meditation

5 Min Gratitude Meditation

Meditation + ADHD (Freeform Episode)

Meditation + ADHD (Freeform Episode)

Talk To Baby Meditation (Prenatal)

Talk To Baby Meditation (Prenatal)

Embracing Motherhood Ft. Molly Williams

Embracing Motherhood Ft. Molly Williams

Total Tranquility Meditation + Live Soundbath

Total Tranquility Meditation + Live Soundbath

The Wild + Kinda Out There Side Of Meditation

The Wild + Kinda Out There Side Of Meditation

Prenatal Sleep Meditation

Prenatal Sleep Meditation

Spirit Guide Meditation

Spirit Guide Meditation

Connect With Your Spirit Meditation

Connect With Your Spirit Meditation

5 Min Empathy Meditation

5 Min Empathy Meditation

Manifest A Positive Birth Meditation

Manifest A Positive Birth Meditation

10 Minute Breath Meditation

10 Minute Breath Meditation

Breath Meditation 101

Breath Meditation 101

Friendship Meditation

Friendship Meditation

Breathe With Baby 2

Breathe With Baby 2

Energy Healing 101

Energy Healing 101

Prenatal Stress Relief Yoga Nidra

Prenatal Stress Relief Yoga Nidra

Meditation For Resilience

Meditation For Resilience

10 Minute Energy Healing Meditation

10 Minute Energy Healing Meditation

8 Min Morning Positivity Meditation

8 Min Morning Positivity Meditation

Mama's Stress and Worry Meditation

Mama's Stress and Worry Meditation

Answering Your Questions Freeform Episode

Answering Your Questions Freeform Episode

5 Minute Body Scan Meditation

5 Minute Body Scan Meditation

20 Minute Sweet Dreams Meditation

20 Minute Sweet Dreams Meditation

2023 Summer Solstice Meditation

2023 Summer Solstice Meditation

Prenatal Happiness Meditation

Prenatal Happiness Meditation

5 Meditation Practices For Summer

5 Meditation Practices For Summer

Prenatal/Postnatal Sadness Meditation

Prenatal/Postnatal Sadness Meditation

Happiness Yoga Nidra

Happiness Yoga Nidra

Meditation + Pain Freeform

Meditation + Pain Freeform

4th Trimester Meditation

4th Trimester Meditation

Mini Anxiety Breathwork Ft. Ashley Neese

Mini Anxiety Breathwork Ft. Ashley Neese

5 Min Grounding Meditation

5 Min Grounding Meditation

Meditation For Pain

Meditation For Pain

Early Labor Meditation

Early Labor Meditation

A Meditation For Tough Days

A Meditation For Tough Days

3rd Trimester Meditation

3rd Trimester Meditation

Focused Breath Meditation

Focused Breath Meditation

2nd Trimester Meditation

2nd Trimester Meditation

Ignite Your Passion Meditation

Ignite Your Passion Meditation

Life Update + Meditation Mama Book

Life Update + Meditation Mama Book

First Trimester Meditation

First Trimester Meditation

Divine Motherhood Meditation

Divine Motherhood Meditation

5 Minute Positive Affirmation Meditation

5 Minute Positive Affirmation Meditation

Soundbaths 101 Freeform Episode

Soundbaths 101 Freeform Episode

Chakra Balancing Soundbath

Chakra Balancing Soundbath

Relax After A Long Day Meditation

Relax After A Long Day Meditation

Prenatal Affirmations 2

Prenatal Affirmations 2

Postpartum Affirmations

Postpartum Affirmations

Hope Meditation

Hope Meditation

Soul Work 101 + Deck Discussion

Soul Work 101 + Deck Discussion

Soul Connection Meditation

Soul Connection Meditation

Meditation Mama Overstimulation Meditation

Meditation Mama Overstimulation Meditation

5 Min Stress Relieving Meditation

5 Min Stress Relieving Meditation

Guided Body Scan Meditation

Guided Body Scan Meditation

Mother's Intuition Meditation

Mother's Intuition Meditation

Auras 101 Freeform Episode

Auras 101 Freeform Episode