Канал: BARBELL ZONE

KETTLEBELL STEELMACE WORKSHOPS

KETTLEBELL STEELMACE WORKSHOPS

Hammer, chain, steelmace

Hammer, chain, steelmace

Barbell Zone HL

Barbell Zone HL

Clubbell

Clubbell

Barbell Outdoor

Barbell Outdoor

Steel Mace

Steel Mace

Trening do SURVIVAL RACE 2016

Trening do SURVIVAL RACE 2016

Barbell Zone and ŻYWnY PARK GHETTO WORKOUT TEAM WORKSHOPS

Barbell Zone and ŻYWnY PARK GHETTO WORKOUT TEAM WORKSHOPS

2012 Crossfit Games Chipper

2012 Crossfit Games Chipper

Barbell Outdoor Promo vol.1

Barbell Outdoor Promo vol.1

Rozciąganie przedramion

Rozciąganie przedramion

Schudnij jak Ja

Schudnij jak Ja

Power Clean

Power Clean

Hardcor Landmine Workout

Hardcor Landmine Workout

Pistol Squat Day 60

Pistol Squat Day 60

Barbell Zone Men Expert Survival Race HL

Barbell Zone Men Expert Survival Race HL

Pistol Squat Day 50

Pistol Squat Day 50

Pistol Squat Day 40

Pistol Squat Day 40

Barbell Zone z wizytą u Żywy Park Ghetto Workout T

Barbell Zone z wizytą u Żywy Park Ghetto Workout T

Pistol Squat Day 30

Pistol Squat Day 30

Pistol Squat Day 20

Pistol Squat Day 20

Crossfit WOD

Crossfit WOD

Power Snatch

Power Snatch

Power Clean

Power Clean

Ghetto Workout

Ghetto Workout

Ghetto Workout Poland w Barbell Zone

Ghetto Workout Poland w Barbell Zone

121

121

120

120

119

119

118

118

117

117

Kalistenika Set

Kalistenika Set

Spartan race sprint BARBELL ZONE

Spartan race sprint BARBELL ZONE

Burpees challenge day 116

Burpees challenge day 116

Burpees challenge day 115

Burpees challenge day 115

Burpees challenge day 114

Burpees challenge day 114

Burpees challenge day 113

Burpees challenge day 113

PRZYJAŹŃ I SPORT ŁĄCZY LUDZI BJJ GHETTO CF

PRZYJAŹŃ I SPORT ŁĄCZY LUDZI BJJ GHETTO CF

112

112

Burpees challenge day 111

Burpees challenge day 111

Burpees challenge day 110

Burpees challenge day 110

Spartan Race Prep w Barbell Zone

Spartan Race Prep w Barbell Zone

Open Workout CrossFit 15.1

Open Workout CrossFit 15.1

109

109

Burpees challenge day 108

Burpees challenge day 108

Burpees challenge day 107

Burpees challenge day 107

Calisthenics SET Muscle-ups Bar-Dips Toes to Bar

Calisthenics SET Muscle-ups Bar-Dips Toes to Bar

Burpees challenge day 106

Burpees challenge day 106

Burpees challenge day 105

Burpees challenge day 105

Burpees challenge day 104

Burpees challenge day 104

Burpees challenge day 103

Burpees challenge day 103

Burpees challenge day 102

Burpees challenge day 102

Burpees challenge day 100

Burpees challenge day 100

Burpees challenge day 101

Burpees challenge day 101

Burpees challenge day 99

Burpees challenge day 99

Muscle-up

Muscle-up

Burpees challenge day 98

Burpees challenge day 98

Burpees challenge day 97

Burpees challenge day 97

SPARTAN RACE SPRINT PRZYGOTOWANIE TRENING #1

SPARTAN RACE SPRINT PRZYGOTOWANIE TRENING #1

SPARTAN RACE SPRINT PRZYGOTOWANIE #1

SPARTAN RACE SPRINT PRZYGOTOWANIE #1

SPARTAN RACE PREP WORKOUT/ SPARTAN RACE SPRINT

SPARTAN RACE PREP WORKOUT/ SPARTAN RACE SPRINT

Burpees challenge day 96

Burpees challenge day 96

Burpees challenge day 95

Burpees challenge day 95

Burpees challenge day 94

Burpees challenge day 94

Burpees challenge day 93

Burpees challenge day 93

Burpees challenge day 92

Burpees challenge day 92

Burpees challenge day 91

Burpees challenge day 91

Koło

Koło

Burpees challenge day 90

Burpees challenge day 90

Burpees challenge day 89

Burpees challenge day 89

Burpees challenge day 88

Burpees challenge day 88

Clean and Jerk

Clean and Jerk

Burpees challenge day 87

Burpees challenge day 87

Burpees challenge day 86

Burpees challenge day 86

Burpees challenge day 85

Burpees challenge day 85

CrossFit strenght and endurance workout

CrossFit strenght and endurance workout

Burpees challenge day 84

Burpees challenge day 84

5RFT: Jump rope, Push-ups, Plank, Pistol SQT,

5RFT: Jump rope, Push-ups, Plank, Pistol SQT,

Burpees challenge day 83

Burpees challenge day 83

BEST TRX EXERCISES CORE AND ABS STRENGHT

BEST TRX EXERCISES CORE AND ABS STRENGHT

Burpees challenge day 82

Burpees challenge day 82

Burpees challenge day 81

Burpees challenge day 81

Trening obwodowy. Circuit Workout

Trening obwodowy. Circuit Workout

Trening obwodowy . Circuit Workout

Trening obwodowy . Circuit Workout

Burpees challenge day 80

Burpees challenge day 80

Burpees challenge day 79

Burpees challenge day 79

Amstaff Azyl oraz Barbell Zone dla Uziego

Amstaff Azyl oraz Barbell Zone dla Uziego

Amstaff Azyl oraz Barbell Zone dla Uziego

Amstaff Azyl oraz Barbell Zone dla Uziego

Burpees challenge day 78

Burpees challenge day 78

#1 Burpees Plank 4 week challenge

#1 Burpees Plank 4 week challenge

CrossFit Linda aka 3 bars of death

CrossFit Linda aka 3 bars of death

Burpees challenge day 77

Burpees challenge day 77

Plank

Plank

Burpees challenge day 76

Burpees challenge day 76

Burpees challenge day 75

Burpees challenge day 75

Burpees challenge day 74

Burpees challenge day 74

Walking Lunge 50 feet 21 Burpees

Walking Lunge 50 feet 21 Burpees

Burpees challenge day 73

Burpees challenge day 73

Burpees challenge day 72

Burpees challenge day 72

Barbara CrossFit

Barbara CrossFit

Technika przysiadu Air Squat

Technika przysiadu Air Squat

Burpees challenge day 71

Burpees challenge day 71

Snatch complex

Snatch complex

Power Clean, HSPU, Box-jump, Pull-ups

Power Clean, HSPU, Box-jump, Pull-ups

Burpees challenge day 70

Burpees challenge day 70

Power Clean, Handstand push-ups, Box-jump, Pull-up

Power Clean, Handstand push-ups, Box-jump, Pull-up

Burpees challenge day 69

Burpees challenge day 69

BARBELL ZONE HL HANDSTAND

BARBELL ZONE HL HANDSTAND

Burpees challenge day 68

Burpees challenge day 68

TRX Pull-ups

TRX Pull-ups

High Box-jump CrossFit

High Box-jump CrossFit

Kalistenika Muscle-up Pistol Squat Push-ups

Kalistenika Muscle-up Pistol Squat Push-ups

Burpees challenge day 67

Burpees challenge day 67

Burpees challenge day 66

Burpees challenge day 66

Burpees challenge day 65

Burpees challenge day 65

Burpees challenge day 64

Burpees challenge day 64

Burpees challenge day 63

Burpees challenge day 63

Cindy CrossFit + 50 Double-unders

Cindy CrossFit + 50 Double-unders

Burpees challenge day 62

Burpees challenge day 62

Burpees challenge day 61

Burpees challenge day 61

Burpees challenge day 60

Burpees challenge day 60

Burpees challenge day 59

Burpees challenge day 59

Tabata jump rope, push-ups, squats

Tabata jump rope, push-ups, squats

Burpees challenge day 58

Burpees challenge day 58

Barbell Complex Deadlift Power Clean Squat Press

Barbell Complex Deadlift Power Clean Squat Press

Burpees challenge day 57 Your Gym is Everywhere

Burpees challenge day 57 Your Gym is Everywhere

Circuit workout

Circuit workout

Burpees challenge day 56

Burpees challenge day 56

CrossFit Double-unders Handstand push-ups Toes to

CrossFit Double-unders Handstand push-ups Toes to

Burpees challenge day 55

Burpees challenge day 55

CrossFit wod Linda aka 3 bars of death

CrossFit wod Linda aka 3 bars of death

Linda aka 3 bars of death

Linda aka 3 bars of death

Burpees challenge day 54

Burpees challenge day 54

Burpees challenge day 53

Burpees challenge day 53

Burpees challenge day 52

Burpees challenge day 52

Burpees challenge day 51

Burpees challenge day 51

Double-unders Back Extensions

Double-unders Back Extensions

Burpees challenge day 50

Burpees challenge day 50

Crossfit Lynne Bench press Push-ups

Crossfit Lynne Bench press Push-ups

Burpees challenge day 49

Burpees challenge day 49

Crossfit Lynne

Crossfit Lynne

Lynne Crossfit

Lynne Crossfit

Burpees challenge day 48

Burpees challenge day 48

Virtual shoveling and pull-ups

Virtual shoveling and pull-ups

Plank fail :)

Plank fail :)

Burpees challenge day 47

Burpees challenge day 47

Burpees challenge day 46

Burpees challenge day 46

Double-unders Burpees Push-ups Jumping SQT

Double-unders Burpees Push-ups Jumping SQT

Burpees challenge day 45

Burpees challenge day 45

Sylwestrowy trening 2014/2015

Sylwestrowy trening 2014/2015

Sylwester

Sylwester

Burpees challenge day 44

Burpees challenge day 44

Burpees challenge day 43

Burpees challenge day 43

Burpees challenge day 42

Burpees challenge day 42

Rwanie na siad z podstawek

Rwanie na siad z podstawek

Burpees challenge day 41

Burpees challenge day 41

Burpees challenge day 40

Burpees challenge day 40

Burpees challenge day 39

Burpees challenge day 39

Burpees challenge day 38

Burpees challenge day 38

Burpees challenge day 37

Burpees challenge day 37

Burpees challenge day 36

Burpees challenge day 36

Power Snatch

Power Snatch

Burpees challenge day 35

Burpees challenge day 35

Burpees challenge day 34

Burpees challenge day 34

Burpees challenge day 33

Burpees challenge day 33

Burpees challenge day 32

Burpees challenge day 32

Muscle-ups Wall ball shots HSPU Power Clean

Muscle-ups Wall ball shots HSPU Power Clean

Burpees challenge day 31

Burpees challenge day 31

WOD 20141217 Back Squat

WOD 20141217 Back Squat

Burpees challenge day 30

Burpees challenge day 30

HL GHETTO WORKOUT POLAND W BARBELL ZONE

HL GHETTO WORKOUT POLAND W BARBELL ZONE

HL GHETTO WORKOUT POLAND W BARBELL ZONE

HL GHETTO WORKOUT POLAND W BARBELL ZONE

Burpees challenge day 29

Burpees challenge day 29

Burpees challenge day 28

Burpees challenge day 28

Burpees challenge day 27

Burpees challenge day 27

ARMMANIAC ARMWRESTLING W BARBELL ZONE

ARMMANIAC ARMWRESTLING W BARBELL ZONE

Double-unders Knees to elbows Lunges Overhead

Double-unders Knees to elbows Lunges Overhead

Crossfitkids

Crossfitkids

Trening funkcjonalny dla najmłodszych

Trening funkcjonalny dla najmłodszych

Burpees challenge day 26

Burpees challenge day 26

Burpees challenge day 25

Burpees challenge day 25

Burpees challenge day 24

Burpees challenge day 24

Diane Crossfit

Diane Crossfit

Burpees challenge day 23

Burpees challenge day 23

Burpees challenge day 22

Burpees challenge day 22

WOD 20141209

WOD 20141209

Burpees challenge day 21

Burpees challenge day 21

Burpees challenge day 20

Burpees challenge day 20

Superseria wyciskanie sztangi leżąc

Superseria wyciskanie sztangi leżąc

Burpees challenge day 19

Burpees challenge day 19

Superseria w martwym ciągu

Superseria w martwym ciągu

Burpees challenge day 18

Burpees challenge day 18

Burpees challenge day 17

Burpees challenge day 17

WARSZTATY GHETTO WORKOUT W BARBELL ZONE

WARSZTATY GHETTO WORKOUT W BARBELL ZONE

Burpees challenge day 16

Burpees challenge day 16

WOD 20141203 CLUSTER BOX JUMP BURPEES JUMP ROPE

WOD 20141203 CLUSTER BOX JUMP BURPEES JUMP ROPE

Burpees challenge day 15

Burpees challenge day 15

POWER CLEAN AND BAR DIPS

POWER CLEAN AND BAR DIPS

CLEAN AND BAR DIPS

CLEAN AND BAR DIPS

Burpees challenge day 14

Burpees challenge day 14