Канал: StKatesAthletics

Hip Lift on Bench

Hip Lift on Bench

Single Leg RDL with 3 Way Reach

Single Leg RDL with 3 Way Reach

Step Downs

Step Downs

Diagonal Plate Raise

Diagonal Plate Raise

DB Squat and Press

DB Squat and Press

Quadruped Extension Rotation

Quadruped Extension Rotation

Shoulder Prehab

Shoulder Prehab

Single Leg Squat

Single Leg Squat

Uneven Pushups

Uneven Pushups

Pushups Plus

Pushups Plus

Russian Twist

Russian Twist

Tick Tocks

Tick Tocks

Clamshell (no band)

Clamshell (no band)

Side Leg Lift

Side Leg Lift

Hip Mobility Series

Hip Mobility Series

Jump Squat

Jump Squat

Towel Lateral Lunge with Weight

Towel Lateral Lunge with Weight

Anterior Tibialis Band Pull

Anterior Tibialis Band Pull

Towel Reverse Lunge with Weight

Towel Reverse Lunge with Weight

Lunging Cable Row

Lunging Cable Row

4 Way Cable Kicks

4 Way Cable Kicks

Cable Push Pull

Cable Push Pull

Squat Hold Cable Row

Squat Hold Cable Row

Lunge Hold Cable Row

Lunge Hold Cable Row

Wrist Roller

Wrist Roller

Single Arm Strap Row

Single Arm Strap Row

Squatting Cable Row

Squatting Cable Row

Foam Roller Foot Elevated Hip Lift

Foam Roller Foot Elevated Hip Lift

Strap Leaning One Leg Squat

Strap Leaning One Leg Squat

Single Arm Strap Row and Reach

Single Arm Strap Row and Reach

Strap Overhead Back Extension

Strap Overhead Back Extension

Side Plank with Straps

Side Plank with Straps

Strap Triceps Extension

Strap Triceps Extension

Rocking Bosu Pushups

Rocking Bosu Pushups

Cobra

Cobra

Shoulder Blasters

Shoulder Blasters

Cradle Stretch

Cradle Stretch

Lateral Squat

Lateral Squat

Backpedal

Backpedal

Alternating Superman

Alternating Superman

Single Leg Calf Raise

Single Leg Calf Raise

V Up

V Up

Strap Row

Strap Row

Triceps Pushdown

Triceps Pushdown

Triceps Kickback

Triceps Kickback

Tuck Jumps

Tuck Jumps

Triceps Pushups

Triceps Pushups

Towel Lateral Lunges

Towel Lateral Lunges

Towel Reverse Lunges

Towel Reverse Lunges

Squat Jumps

Squat Jumps

Supermans

Supermans

Tabata Squats

Tabata Squats

Side Plank

Side Plank

Stir the Pot

Stir the Pot

Stick Ups

Stick Ups

Split Squat

Split Squat

Step Up Jumps

Step Up Jumps

Stability Ball Hip Lift

Stability Ball Hip Lift

Single Leg RDL

Single Leg RDL

Single Leg RDL and Press

Single Leg RDL and Press

Single Leg Back Extension

Single Leg Back Extension

Single Arm DB Row

Single Arm DB Row

Side Plank + Crunches

Side Plank + Crunches

Shoulder Raise Series

Shoulder Raise Series

Shoulder Prehab

Shoulder Prehab

Reverse Plank

Reverse Plank

Rotation Pushup

Rotation Pushup

Push Press

Push Press

RDL

RDL

Reverse Back Hyper on Ball on Bench

Reverse Back Hyper on Ball on Bench

Reverse Fly

Reverse Fly

Pullups

Pullups

Reverse Lunge

Reverse Lunge

Oblique Crunch on Ball

Oblique Crunch on Ball

Push Jerk

Push Jerk

Pallof Press

Pallof Press

Overhead Side Bends

Overhead Side Bends

Oblique Side Bends on Bench

Oblique Side Bends on Bench

Overhead Triceps Extension

Overhead Triceps Extension

Medicine Ball Pushups

Medicine Ball Pushups

Lat Pulldown

Lat Pulldown

Lunge Jumps

Lunge Jumps

Jackknife

Jackknife

Lateral Jumps

Lateral Jumps

High to Low Cable Torso Rotation

High to Low Cable Torso Rotation

Lateral Shoulder Raise

Lateral Shoulder Raise

Incline DB Bench Press

Incline DB Bench Press

Hang Snatch

Hang Snatch

Hang Clean

Hang Clean

Half Bike

Half Bike

Half Kneeling Pallof Press

Half Kneeling Pallof Press

Front Squat

Front Squat

Front Plank

Front Plank

Depth Drops

Depth Drops

Front Shoulder Raise

Front Shoulder Raise

Double Crunch

Double Crunch

Foot Elevated Hip Lift

Foot Elevated Hip Lift

Depth Jumps

Depth Jumps

Deadlift

Deadlift

Deadbug

Deadbug

Deadbug with Ball

Deadbug with Ball

DB Step Ups with Knee Drive

DB Step Ups with Knee Drive

DB Split Squat

DB Split Squat

DB Snatch

DB Snatch

DB Shoulder Press

DB Shoulder Press

DB Push Jerk

DB Push Jerk

DB Pullover

DB Pullover

DB Curl and Press

DB Curl and Press

DB Bench Press

DB Bench Press

Crunch n Punch

Crunch n Punch

Cook Hip Lift

Cook Hip Lift

Clock Lunges

Clock Lunges

Clamshell

Clamshell

Chinups

Chinups

Cable Torso Rotation

Cable Torso Rotation

Body Row

Body Row

Bent Over Row

Bent Over Row

Bent Over DB Row

Bent Over DB Row

Ball Rollout

Ball Rollout

Back Squat

Back Squat

Back Extension Hold

Back Extension Hold

Back Extension

Back Extension

Assisted Pullups

Assisted Pullups

Assisted Pullups with Band

Assisted Pullups with Band

Assisted Chinups with Band

Assisted Chinups with Band

Army Crawl

Army Crawl

Alternating Superman on Ball

Alternating Superman on Ball

3 Way Single Leg RDL and Press

3 Way Single Leg RDL and Press