Канал: OCFIT

5 min AMRAP QuickCast - Navigating the Holidays

5 min AMRAP QuickCast - Navigating the Holidays

5 min AMRAP QuickCast - The GOLDEN HABITS CHALLENGE

5 min AMRAP QuickCast - The GOLDEN HABITS CHALLENGE

5 Min AMRAP Quickcast - Bar Muscle-Ups

5 Min AMRAP Quickcast - Bar Muscle-Ups

5 Min AMRAP QuickCast - Staying on Track

5 Min AMRAP QuickCast - Staying on Track

5 Min AMRAP QuickCast - Gym Bag Essentials

5 Min AMRAP QuickCast - Gym Bag Essentials

5 Min AMRAP QuickCast - Nutrition at OCFIT

5 Min AMRAP QuickCast - Nutrition at OCFIT

Coach Tips - Kipping Pull-ups

Coach Tips - Kipping Pull-ups

Coach tips- Toes to Bar. 💥 Are you team small kip or team big kip?

Coach tips- Toes to Bar. 💥 Are you team small kip or team big kip?

5 Min AMRAP QuickCast - CrossFit and Hyrox

5 Min AMRAP QuickCast - CrossFit and Hyrox

EPISODE 2

EPISODE 2

EPISODE 1

EPISODE 1

5 GYM ETIQUETTE ITEMS!

5 GYM ETIQUETTE ITEMS!

FITNESS 4 EVERYONE - INTRODUCTION

FITNESS 4 EVERYONE - INTRODUCTION

Six Weeks to Summer (example)

Six Weeks to Summer (example)

How To: Rings

How To: Rings

The ANNUAL 2021

The ANNUAL 2021

Barbells Outdoors

Barbells Outdoors

OCFIT Squat Warm-Up

OCFIT Squat Warm-Up

OCFIT Lockdown Challenge #5

OCFIT Lockdown Challenge #5

OCFIT Lockdown Challenge #3

OCFIT Lockdown Challenge #3

OCFIT Lockdown Challenge #4

OCFIT Lockdown Challenge #4

OCFIT Lockdown Challenge #2

OCFIT Lockdown Challenge #2

OCFIT AT HOME

OCFIT AT HOME

OCFIT Lockdown Challenge #1

OCFIT Lockdown Challenge #1

Handstand Push-up Webinar

Handstand Push-up Webinar

Phase 3 at OCFIT

Phase 3 at OCFIT

OCFIT Expansion

OCFIT Expansion

OCHOME - Backpack loading

OCHOME - Backpack loading

Reopening Walkthrough

Reopening Walkthrough

Orleans CrossFit Expansion Update

Orleans CrossFit Expansion Update

Orleans CrossFit

Orleans CrossFit

Front Rack Mobility -OCF

Front Rack Mobility -OCF

OPEN 20.5 at Orleans CrossFit

OPEN 20.5 at Orleans CrossFit

Open 20.3 at Orleans CrossFit

Open 20.3 at Orleans CrossFit

Orleans CrossFit OMG Event - Embrace your pace

Orleans CrossFit OMG Event - Embrace your pace

OMG Event - Fantastic For-ty !

OMG Event - Fantastic For-ty !

Tall Ring MU feet on box

Tall Ring MU feet on box

Triple extension on rings

Triple extension on rings

Transition with feet on plate using hips

Transition with feet on plate using hips

Supinated Bar Rows

Supinated Bar Rows

Strict T2B

Strict T2B

Muscle up ice cream maker

Muscle up ice cream maker

Muscle up ice cream maker scaled

Muscle up ice cream maker scaled

Kip swings

Kip swings

Handcuff Stretch with band

Handcuff Stretch with band

Chest Pull Hold

Chest Pull Hold

Bottom of ring dip hold

Bottom of ring dip hold

Superman Shoulder Press

Superman Shoulder Press

Press to Snatch

Press to Snatch

Press in Snatch

Press in Snatch

Press in Clean

Press in Clean

Hanging Banded Snatch Grip OH Carry + OH Squat

Hanging Banded Snatch Grip OH Carry + OH Squat

Face pull Y press with OH Squat

Face pull Y press with OH Squat

Drop Snatch

Drop Snatch

Behind Neck Banded Press

Behind Neck Banded Press

1 Arm KB Bottom up Lunge +ipsilateral

1 Arm KB Bottom up Lunge +ipsilateral