That night I left the place I called home for 2 years. But letting go is better than holding on Скачать
It’s not your job to make people like you. You are lovable, you are awesome, don’t you forget that Скачать
Some tips to help you boost your mental health. And if after a week you see no improvements, DM me Скачать
Try this techniques if you are anxious or stressed and let me know how you feel. Follow for more Скачать
Meditation may not be always a pleasant experience but it helps you heal and grow. More in caption Скачать
⚠️Have you ever met people who made you question your sanity and doubt what you see and hear? Скачать
Ups and downs of healing. Healing process is not linear. Find patience for yourself. Follow 4 more Скачать
This is what you can do to take good care of your mental health and well being. Follow for more Скачать
You can’t keep distracting yourself forever. One day you’ll have to stop and face ur discomfort. Скачать
Trigger warning. Watch this if you are hurt by negative remarks from people about ur appearance Скачать
Between stimulus and response there is a space. In that space is our power to choose our response. Скачать
The outside world just shows you the aspect of you that needs healing. Do u appreciate yourself? Скачать
Did you have a good day? Just a reminder, Stay away from negative thoughts and stay grateful. Скачать
Tolerates abusive behavior, attracts narcissistic partners and/or difficulty setting boundaries Скачать
Healing requires you to be vulnerable and strong at the same time. Heal yourself, heal the world Скачать
Self-love is a journey and almost a full time job. Choose to nourish yourself. Choose to heal. Скачать
Your weekly self reflection tarot card. Allow yourself to feel your emotions. Follow for more Скачать
We are products of our childhood. Effect of highly critical parents on children. Follow for more. Скачать
Signs you are dating a narcissist. You can’t change them, just run. And follow for more videos Скачать
Love or fear? When in love, your body goes into fight-or-flight. What do you think about this? Скачать
Follow to learn more about how to deal with toxic people, set healthy boundaries and heal trauma. Скачать
Does this happen to you when you are anxious? Anxiety symptoms, anxious thoughts, binge watching Скачать
Stress Management workshop for Online Teachers. How to interrupt stress response, calming techniques Скачать
Хронический стресс, травма, К-ПТСР, реакция бей беги и что нужно знать, чтобы избавиться от стресса Скачать
Программа Антистресс. Эффективный курс по стресс менеджменту для людей с хроническим стрессом Скачать
Breaking the toxic cycle. Things I’ve learned on my healing journey. Depression.Abuse. Codependency Скачать